Liz Kowalczyk
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.55 | BB+0.56s to A·+3.66s to Sectionals | 2026-01-01 | mm6results3colnotstdub |
| 100 Freestyle | SCY | 1:02.20 | BB+1.31s to A·+8.11s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 200 Freestyle | SCY | 2:12.81 | BB+0.92s to A·+16.12s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 500 Freestyle | SCY | 5:55.31 | BB+1.92s to A·+45.42s to Sectionals | 2026-01-01 | mm6results3colnotstdub |
| 50 Backstroke | SCY | 38.32 | +1.73s to B·+9.73s to Sectionals | 2018-01-26 | 2018 HSA Groundhog Invitational |
| 100 Backstroke | SCY | 1:19.67 | +2.48s to B·+18.88s to Sectionals | 2026-01-01 | meet results(7) |
| 200 Backstroke | SCY | 2:44.80 | B+8.91s to BB·+31.51s to Sectionals | 2026-01-01 | mm7results3colnotstd |
| 100 Breaststroke | SCY | 1:19.89 | BB+3.80s to A·+9.00s to Sectionals | 2026-01-01 | auburnaquaticsinvitational results |
| 200 Breaststroke | SCY | 2:49.41 | BB+5.62s to A·+13.12s to Sectionals | 2026-01-01 | auburnaquaticsinvitational results |
| 50 Butterfly | SCY | 32.67 | BB+1.78s to A·+5.28s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 100 Butterfly | SCY | 1:12.35 | B+0.96s to BB·+13.26s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 100 Individual Medley | SCY | 1:13.95 | 2017-01-27 | 2017 HSA Groundhog Invitational | |
| 200 Individual Medley | SCY | 2:32.90 | BB+5.01s to A·+20.31s to Sectionals | 2026-01-01 | mm6results3colnotstdub |
| 400 Individual Medley | SCY | 5:22.95 | BB+9.06s to A·+44.26s to Sectionals | 2026-01-01 | mm6results3colnotstdub |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2906 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:55.31 | 658 |
| 200 BK SCY | 2:44.80 | 434 |
| 200 BR SCY | 2:49.41 | 605 |
| 200 IM SCY | 2:32.90 | 597 |
| 400 IM SCY | 5:22.95 | 612 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2710 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.81 | 654 |
| 100 BK SCY | 1:19.67 | 379 |
| 100 BR SCY | 1:19.89 | 576 |
| 100 FL SCY | 1:12.35 | 504 |
| 200 IM SCY | 2:32.90 | 597 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:55.31
Front half 172.92s · back half 182.39s
100 Breaststroke SCY 1:19.89
Front half 38.24s · back half 41.65s
200 Breaststroke SCY 2:49.41
Front half 81.54s · back half 87.87s
200 Individual Medley SCY 2:32.90
Front half 73.65s · back half 79.25s
400 Individual Medley SCY 5:22.95
Front half 158.18s · back half 164.77s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.