swimAlex Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.07 | 2025-01-11 | 2025 RSCA Polar Dashslow pool | |
| 50 Freestyle | SCY | 37.01 | B+2.22s to BB·+14.42s to Sectionals | 2025-12-13 | 2025 GTWY Jingle Bell Classicfast pool |
| 100 Freestyle | SCY | 1:51.57 | +23.08s to B·+62.58s to Sectionals | 2025-02-08 | 2025 RSCA Qualifiervenue |
| 50 Backstroke | SCY | 44.74 | B+1.65s to BB·+20.25s to Sectionals | 2025-10-18 | GTWY Halloween Howlslow pool |
| 100 Backstroke | SCY | 1:35.31 | B+4.82s to BB·+39.22s to Sectionals | 2025-11-22 | FASTival 2025venue |
| 25 Breaststroke | SCY | 27.75 | 2025-01-11 | 2025 RSCA Polar Dashslow pool | |
| 100 Breaststroke | SCY | 1:45.09 | B+1.50s to BB·+41.50s to Sectionals | 2025-12-13 | 2025 GTWY Jingle Bell Classicfast pool |
| 25 Butterfly | SCY | 26.63 | 2025-01-11 | 2025 RSCA Polar Dashslow pool | |
| 50 Butterfly | SCY | 46.22 | B+4.93s to BB·+22.53s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEfast pool |
| 200 Individual Medley | SCY | 3:26.78 | B+10.79s to BB·+85.79s to Sectionals | 2025-12-13 | 2025 GTWY Jingle Bell Classicfast pool |
| 100 Freestyle | LCM | 1:33.24 | B+2.55s to BB·+36.65s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 100 Breaststroke | LCM | 1:53.48 | BB+7.89s to A·+40.69s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 50 Butterfly | LCM | 44.68 | BB+4.09s to A·+17.29s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 44.74 | flat | 200 Medley Relay | 2025-11-22 | FASTival 2025 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1188 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:35.31 | 379 |
| 100 BR SCY | 1:45.09 | 421 |
| 200 IM SCY | 3:26.78 | 388 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 10 & under · LCM
887 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:33.24 | 419 |
| 50 FL LCM | 44.68 | 468 |
| 50 BK LCM | — | 0 |
| 50 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:51.57
Front half 49.62s · back half 61.95s
100 Backstroke SCY 1:35.31
Front half 46.79s · back half 48.52s
100 Breaststroke SCY 1:45.09
Front half 49.28s · back half 55.81s
200 Individual Medley SCY 3:26.78
Front half 97.07s · back half 109.71s
100 Freestyle LCM 1:33.24
Front half 44.08s · back half 49.16s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.