swimHelen Gallo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:07.44 | BB+0.15s to A·+6.15s to Sectionals | 2025-07-25 | 2025 NCAC Summer Tar Heel States venue |
| 200 Freestyle | LCM | 2:25.19 | A+5.90s to AA·+13.10s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel States venue |
| 400 Freestyle | LCM | 5:09.84 | BB+2.15s to A·+31.05s to Sectionals | 2025-07-25 | 2025 NCAC Summer Tar Heel States venue |
| 800 Freestyle | LCM | 10:33.76 | A+24.87s to AA·+58.07s to Sectionals | 2025-07-24 | 2025 NCAC Summer Tar Heel States venue |
| 100 Breaststroke | LCM | 1:27.64 | BB+2.55s to A·+7.05s to Sectionals | 2025-07-26 | 2025 NCAC Summer Tar Heel States venue |
| 100 Butterfly | LCM | 1:15.22 | BB+2.83s to A·+7.83s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel States venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
635 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:09.84 | 635 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1863 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:25.19 | 667 |
| 100 BR LCM | 1:27.64 | 601 |
| 100 FL LCM | 1:15.22 | 595 |
| 100 BK LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:25.19
Front half 68.91s · back half 76.28s
400 Freestyle LCM 5:09.84
Front half 153.91s · back half 155.93s
800 Freestyle LCM 10:33.76
Front half 312.04s · back half 321.72s
Progression
Faster times are higher. One card per event, all courses & history.