Cara Ford

Fage 16FLNCVATACUN-01WAVE

105 plausible swims · 12 meets · 2024-07-25 → 2026-03-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.69	BB+0.30s to A·+2.80s to Sectionals	2025-09-21	2025 TAC TITANS Blue v Green Meet venue
100 Freestyle	SCY	55.57	AA+1.08s to AAA·+1.48s to Sectionals	2026-03-28	2026 TAC TITANS Tarheel States Meet venue
200 Freestyle	SCY	1:55.18	AAA+3.09s to AAAA·Sectionals ✓+2.89s to Futures	2026-03-26	2026 TAC TITANS Tarheel States Meet venue
500 Freestyle	SCY	5:01.53	AAAA·Futures ✓+7.94s to Winter JNs	2026-03-27	2026 TAC TITANS Tarheel States Meet venue
1000 Freestyle	SCY	10:24.42	AAAA·Sectionals ✓+3.93s to Futures	2026-01-18	2026 Vector Security Polar Plunge Meet venue
1650 Freestyle	SCY	17:54.93	AAA+22.44s to AAAA·Sectionals ✓+40.54s to Futures	2026-02-22	2026 NCS SC SR Champs venue
50 Backstroke	SCY	32.95	B+0.16s to BB·+4.36s to Sectionals	2025-09-21	2025 TAC TITANS Blue v Green Meet venue
200 Backstroke	SCY	2:19.99	BB+0.70s to A·+6.70s to Sectionals	2026-01-18	2026 Vector Security Polar Plunge Meet venue
50 Breaststroke	SCY	37.37	BB+1.98s to A·+3.78s to Sectionals	2025-09-21	2025 TAC TITANS Blue v Green Meet venue
100 Breaststroke	SCY	1:15.78	BB+1.59s to A·+4.89s to Sectionals	2025-10-11	TAC v. NOVA Dual Meet - copied venue
200 Breaststroke	SCY	2:27.69	AA+0.40s to AAA·Sectionals ✓+5.00s to Futures	2025-11-08	2025 TAC TITANS Big Southern Classic venue
50 Butterfly	SCY	30.73	BB+0.64s to A·+3.34s to Sectionals	2025-09-21	2025 TAC TITANS Blue v Green Meet venue
100 Butterfly	SCY	59.31	AA+0.52s to AAA·+0.22s to Sectionals	2026-03-25	2026 TAC TITANS Tarheel States Meet venue
200 Butterfly	SCY	2:07.74	AAA+2.95s to AAAA·Sectionals ✓+2.35s to Futures	2025-11-08	2025 TAC TITANS Big Southern Classic venue
100 Individual Medley	SCY	1:08.36		2025-09-21	2025 TAC TITANS Blue v Green Meet venue
200 Individual Medley	SCY	2:10.63	AAA+5.14s to AAAA·Sectionals ✓+4.24s to Futures	2026-03-28	2026 TAC TITANS Tarheel States Meet venue
400 Individual Medley	SCY	4:28.69	AAAA·Futures ✓+7.00s to Winter JNs	2026-03-13	2026 NC TAC Speedo Champions Series ESSZ venue
100 Freestyle	LCM	1:03.39	AA+1.70s to AAA·+2.10s to Sectionals	2025-07-13	2025 NC LC SR Championships venue
200 Freestyle	LCM	2:13.47	AA+0.28s to AAA·+1.38s to Sectionals	2025-06-13	2025 TAC TITANS Triangle Classic venue
400 Freestyle	LCM	4:42.59	AA+0.50s to AAA·+3.80s to Sectionals	2025-07-25	2025 RAFC Last Splash Invitational venue
800 Freestyle	LCM	9:50.77	AA+8.38s to AAA·+15.08s to Sectionals	2025-07-10	2025 NC LC SR Championships venue
1500 Freestyle	LCM	18:28.08	AAA+39.09s to AAAA·+6.29s to Sectionals	2025-06-15	2025 TAC TITANS Triangle Classic venue
100 Backstroke	LCM	1:14.42	A+2.53s to AA·+4.63s to Sectionals	2025-07-12	2025 NC LC SR Championships venue
200 Backstroke	LCM	2:34.94	A+0.65s to AA·+2.95s to Sectionals	2024-07-28	2024 RAFC Last Splash Invitational venue
100 Breaststroke	LCM	1:27.26	BB+2.17s to A·+6.67s to Sectionals	2024-07-27	2024 RAFC Last Splash Invitational venue
200 Breaststroke	LCM	2:56.86	A+2.07s to AA·+0.87s to Sectionals	2025-07-25	2025 RAFC Last Splash Invitational venue
200 Butterfly	LCM	2:29.56	AA+1.67s to AAA·Sectionals ✓+7.67s to Futures	2025-07-24	2025 RAFC Last Splash Invitational venue
200 Individual Medley	LCM	2:35.36	AA+4.67s to AAA·+3.97s to Sectionals	2025-06-15	2025 TAC TITANS Triangle Classic venue
400 Individual Medley	LCM	5:20.33	AAA+14.34s to AAAA·+0.64s to Sectionals	2025-06-13	2025 TAC TITANS Triangle Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	LCM	2:16.58	flying	800 Free Relay (leg 2)	2025-07-10	2025 NC LC SR Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5253 points (6/6 events)

Event	Time	Points
500 FR SCY	5:01.53	992
200 BK SCY	2:19.99	656
200 BR SCY	2:27.69	842
200 FL SCY	2:07.74	923
200 IM SCY	2:10.63	867
400 IM SCY	4:28.69	973

IMR 15-16 · SCY

3229 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	1:55.18	914
100 BR SCY	1:15.78	616
100 FL SCY	59.31	832
200 IM SCY	2:10.63	867
100 BK SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.57

27.22

28.35

Front half 27.22s · back half 28.35s

200 Freestyle SCY 1:55.18

27.25

29.18

29.60

29.15

Front half 56.43s · back half 58.75s

500 Freestyle SCY 5:01.53

27.73

29.97

30.42

30.29

30.59

30.60

30.48

30.63

30.75

30.07

Front half 149.00s · back half 152.53s

1000 Freestyle SCY 10:24.42

28.35

31.09

62.54

30.93

31.16

31.29

31.12

31.65

31.56

63.15

63.49

31.60

31.73

31.60

31.44

31.24

30.48

1650 Freestyle SCY 17:54.93

28.95

31.30

31.72

31.92

31.97

32.05

32.02

32.21

32.37

32.23

32.53

32.67

32.71

32.63

32.79

33.05

32.71

33.07

32.65

33.23

33.22

33.37

33.31

33.27

33.34

33.05

33.01

33.14

33.26

33.33

32.88

31.66

200 Backstroke SCY 2:19.99

33.07

35.48

36.22

35.22

Front half 68.55s · back half 71.44s

100 Breaststroke SCY 1:15.78

36.23

39.55

Front half 36.23s · back half 39.55s

200 Breaststroke SCY 2:27.69

34.20

37.53

38.37

37.59

Front half 71.73s · back half 75.96s

100 Butterfly SCY 59.31

28.31

31.00

Front half 28.31s · back half 31.00s

200 Butterfly SCY 2:07.74

29.23

32.15

32.80

33.56

Front half 61.38s · back half 66.36s

100 Individual Medley SCY 1:08.36

32.79

35.57

Front half 32.79s · back half 35.57s

200 Individual Medley SCY 2:10.63

28.92

34.12

37.83

29.76

Front half 63.04s · back half 67.59s

400 Individual Medley SCY 4:28.69

29.02

32.08

35.13

34.07

38.67

38.77

30.95

30.00

Front half 130.30s · back half 138.39s

100 Freestyle LCM 1:03.39

30.94

32.45

Front half 30.94s · back half 32.45s

200 Freestyle LCM 2:13.47

31.88

33.99

34.24

33.36

Front half 65.87s · back half 67.60s

400 Freestyle LCM 4:42.59

32.44

35.61

35.55

36.10

35.95

36.04

35.85

35.05

Front half 139.70s · back half 142.89s

800 Freestyle LCM 9:50.77

33.75

35.45

34.47

37.95

37.22

36.20

37.08

36.68

34.32

40.65

38.27

37.37

38.73

37.65

38.37

36.61

Front half 288.80s · back half 301.97s

1500 Freestyle LCM 18:28.08

33.51

36.49

37.25

37.05

37.10

36.94

36.80

36.88

37.07

36.97

37.25

37.31

37.64

37.00

37.33

37.26

37.15

37.56

37.17

37.34

37.09

37.62

37.09

37.49

37.18

37.20

37.25

36.59

34.24

Front half 552.59s · back half 555.49s

100 Backstroke LCM 1:14.42

36.30

38.12

Front half 36.30s · back half 38.12s

200 Backstroke LCM 2:34.94

36.51

39.16

39.57

39.70

Front half 75.67s · back half 79.27s

100 Breaststroke LCM 1:27.26

42.23

45.03

Front half 42.23s · back half 45.03s

200 Breaststroke LCM 2:56.86

41.34

44.89

45.13

45.50

Front half 86.23s · back half 90.63s

200 Butterfly LCM 2:29.56

33.44

37.53

38.64

39.95

Front half 70.97s · back half 78.59s

200 Individual Medley LCM 2:35.36

33.79

40.95

45.31

35.31

Front half 74.74s · back half 80.62s

400 Individual Medley LCM 5:20.33

33.43

37.64

42.21

41.44

47.11

45.91

37.31

35.28

Front half 154.72s · back half 165.61s

Reaction time

fastest 0.83s average 0.830s slowest 0.83s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.69 1 swim

100 Freestyle SCY 55.57 1 swim

200 Freestyle SCY 1:55.18 9 swims

500 Freestyle SCY 5:01.53 6 swims

1000 Freestyle SCY 10:24.42 3 swims

1650 Freestyle SCY 17:54.93 1 swim

50 Backstroke SCY 32.95 1 swim

200 Backstroke SCY 2:19.99 2 swims

50 Breaststroke SCY 37.37 1 swim

100 Breaststroke SCY 1:15.78 1 swim

200 Breaststroke SCY 2:27.69 5 swims

50 Butterfly SCY 30.73 1 swim

100 Butterfly SCY 59.31 5 swims

200 Butterfly SCY 2:07.74 7 swims

100 Individual Medley SCY 1:08.36 1 swim

200 Individual Medley SCY 2:10.63 7 swims

400 Individual Medley SCY 4:28.69 7 swims

100 Freestyle LCM 1:03.39 6 swims

200 Freestyle LCM 2:13.47 4 swims

400 Freestyle LCM 4:42.59 8 swims

800 Freestyle LCM 9:50.77 1 swim

1500 Freestyle LCM 18:28.08 1 swim

100 Backstroke LCM 1:14.42 5 swims

200 Backstroke LCM 2:34.94 2 swims

100 Breaststroke LCM 1:27.26 2 swims

200 Breaststroke LCM 2:56.86 4 swims

200 Butterfly LCM 2:29.56 6 swims

200 Individual Medley LCM 2:35.36 3 swims

400 Individual Medley LCM 5:20.33 4 swims