Grace Cassella

Fage 14ADALBSBETHGYMCAUN

246 plausible swims · 51 meets · 2013-02-09 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.82 AA+1.13s to AAA·+2.03s to Sectionals 2018-03-18 Adirondack Gold Short Course Championshipsvenue
100 Freestyle SCY 57.44 AA+1.65s to AAA·+4.35s to Sectionals 2018-03-04 RPI AD Silver Short Course Championshipsvenue
200 Freestyle SCY 2:03.58 AA+2.69s to AAA·+8.59s to Sectionals 2018-03-03 RPI AD Silver Short Course Championshipsvenue
500 Freestyle SCY 5:38.16 AA+14.17s to AAA·+29.37s to Sectionals 2018-03-02 RPI AD Silver Short Course Championshipsvenue
1000 Freestyle SCY 12:37.38 BB+26.99s to A·+118.39s to Sectionals 2019-01-26 2019 Blizzard on the Blocksvenue
50 Backstroke SCY 30.91 A+0.92s to AA·+4.62s to Futures 2019-01-26 2019 Blizzard on the Blocksvenue
100 Backstroke SCY 1:01.46 AA+0.77s to AAA·+2.17s to Sectionals 2019-01-05 2019 Starfish Trophy Invitationalvenue
200 Backstroke SCY 2:12.76 AA+0.87s to AAA·+3.87s to Sectionals 2019-02-17 2019 Region 1 Short Course Invitationalfast pool
50 Breaststroke SCY 37.70 BB+1.61s to A·+7.91s to Futures 2015-01-10 2015 Starfish Trophy Invitationalvenue
100 Breaststroke SCY 1:14.02 A+1.13s to AA·+5.83s to Sectionals 2019-01-06 2019 Starfish Trophy Invitationalvenue
200 Breaststroke SCY 2:42.04 A+5.15s to AA·+12.65s to Sectionals 2019-03-10 Adirondack Gold Short Course Championships
50 Butterfly SCY 29.82 A+0.23s to AA·+4.13s to Futures 2019-01-26 2019 Blizzard on the Blocksvenue
100 Butterfly SCY 1:03.01 AA+2.62s to AAA·+4.52s to Sectionals 2019-02-16 2019 Region 1 Short Course Invitationalfast pool
200 Butterfly SCY 2:38.84 BB+11.95s to A·+26.75s to Sectionals 2017-12-10 Piranha's December Distance Invitevenue
100 Individual Medley SCY 1:07.27 2017-10-21 2017 Trick or Treat Meetvenue
200 Individual Medley SCY 2:19.46 AA+3.87s to AAA·+8.77s to Sectionals 2019-01-06 2019 Starfish Trophy Invitationalvenue
400 Individual Medley SCY 4:56.44 AA+8.75s to AAA·+18.05s to Sectionals 2018-03-03 RPI AD Silver Short Course Championshipsvenue
100 Freestyle SCM 1:12.13 BB+4.84s to A·+13.24s to Sectionals 2014-06-22 Piranhas Summer Kick-Off Meetvenue
50 Backstroke SCM 39.21 B+1.72s to BB 2014-06-22 Piranhas Summer Kick-Off Meetvenue
50 Breaststroke SCM 45.35 B+2.16s to BB 2014-06-22 Piranhas Summer Kick-Off Meetvenue
100 Individual Medley SCM 1:22.26 2014-06-22 Piranhas Summer Kick-Off Meetvenue
50 Freestyle LCM 30.99 A+0.30s to AA·+2.70s to Sectionals 2018-07-20 2018 Adirondack Long Course Championshipsvenue
100 Freestyle LCM 1:07.71 A+1.02s to AA·+7.02s to Sectionals 2017-07-30 2017 Adirondack Long Course Championshipsvenue
200 Freestyle LCM 2:29.39 A+5.20s to AA·+18.50s to Sectionals 2017-07-29 2017 Adirondack Long Course Championshipsvenue
400 Freestyle LCM 5:14.77 A+11.78s to AA·+37.08s to Sectionals 2018-07-20 2018 Adirondack Long Course Championshipsvenue
100 Backstroke LCM 1:14.94 A+1.05s to AA·+7.05s to Sectionals 2019-07-27 2019 Adirondack Long Course Championshipsvenue
200 Backstroke LCM 2:42.97 A+3.68s to AA·+16.78s to Sectionals 2017-07-30 2017 Adirondack Long Course Championshipsvenue
100 Breaststroke LCM 1:30.80 BB+3.01s to A·+12.91s to Sectionals 2018-07-22 2018 Adirondack Long Course Championshipsvenue
200 Breaststroke LCM 3:15.75 BB+6.46s to A·+26.36s to Sectionals 2019-07-27 2019 Adirondack Long Course Championshipsvenue
100 Butterfly LCM 1:18.65 BB+3.66s to A·+12.36s to Sectionals 2016-07-23 2016 Adirondack Long Course Championshipsvenue
200 Individual Medley LCM 2:43.81 A+1.72s to AA·+15.42s to Sectionals 2018-07-20 2018 Adirondack Long Course Championshipsvenue
400 Individual Medley LCM 5:52.10 A+8.31s to AA·+31.61s to Sectionals 2018-07-21 2018 Adirondack Long Course Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 27.15 flat 200 Free Relay 2016-03-13 Adirondack Short Course Championships
50 Freestyle SCY 25.69 flying 200 Free Relay (leg 3) 2018-03-18 Adirondack Gold Short Course Championships
50 Freestyle SCY 27.91 flying 200 Medley Relay (leg 4) 2016-01-09 2016 Starfish Trophy Invitational
100 Freestyle SCY 57.22 flying 400 Free Relay (leg 3) 2019-02-16 2019 Region 1 Short Course Invitational
200 Freestyle SCY 2:08.77 flying 800 Free Relay (leg 2) 2019-02-18 2019 Region 1 Short Course Invitational
50 Backstroke SCY 29.45 flat 200 Medley Relay 2019-01-05 2019 Starfish Trophy Invitational
100 Backstroke SCY 1:02.96 flat 400 Medley Relay 2019-02-17 2019 Region 1 Short Course Invitational
50 Butterfly SCY 29.21 flying 200 Medley Relay (leg 3) 2015-03-01 North Country YMCA League Championship
100 Freestyle LCM 1:10.56 flat 400 Free Relay 2019-07-26 2019 Adirondack Long Course Championships
100 Freestyle LCM 1:06.03 flying 400 Free Relay (leg 4) 2018-07-20 2018 Adirondack Long Course Championships
50 Backstroke LCM 37.08 flat 200 Medley Relay 2016-07-23 2016 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4392 points (6/6 events)

EventTime Points
500 FR SCY 5:38.16 764
200 BK SCY 2:12.76 830
200 BR SCY 2:42.04 691
200 FL SCY 2:38.84 528
200 IM SCY 2:19.46 787
400 IM SCY 4:56.44 792

IMR 13-14 · SCY

3912 points (5/5 events)

EventTime Points
200 FR SCY 2:03.58 811
100 BK SCY 1:01.46 827
100 BR SCY 1:14.02 724
100 FL SCY 1:03.01 763
200 IM SCY 2:19.46 787

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.44

27.87
29.57

Front half 27.87s · back half 29.57s

200 Freestyle SCY 2:03.58

28.60
31.74
32.02
31.22

Front half 60.34s · back half 63.24s

500 Freestyle SCY 5:38.16

31.83
34.30
34.28
34.51
34.34
34.36
34.09
34.15
34.21
32.09

Front half 169.26s · back half 168.90s

1000 Freestyle SCY 12:37.38

33.10
37.53
38.60
37.74
38.03
37.52
37.98
38.32
38.40
38.23
38.16
39.11
38.60
38.38
38.42
38.60
38.50
38.33
38.14
35.69

Front half 375.45s · back half 381.93s

100 Backstroke SCY 1:01.46

29.85
31.61

Front half 29.85s · back half 31.61s

200 Backstroke SCY 2:12.76

30.89
33.80
34.04
34.03

Front half 64.69s · back half 68.07s

100 Breaststroke SCY 1:14.02

35.13
38.89

Front half 35.13s · back half 38.89s

100 Butterfly SCY 1:03.01

29.11
33.90

Front half 29.11s · back half 33.90s

200 Butterfly SCY 2:38.84

34.92
40.51
42.60
40.81

Front half 75.43s · back half 83.41s

100 Individual Medley SCY 1:07.27

30.65
36.62

Front half 30.65s · back half 36.62s

200 Individual Medley SCY 2:19.46

31.31
34.44
41.28
32.43

Front half 65.75s · back half 73.71s

400 Individual Medley SCY 4:56.44

32.73
37.49
37.11
37.58
40.67
42.58
35.22
33.06

Front half 144.91s · back half 151.53s

100 Freestyle SCM 1:12.13

34.52
37.61

Front half 34.52s · back half 37.61s

100 Individual Medley SCM 1:22.26

37.10
45.16

Front half 37.10s · back half 45.16s

200 Freestyle LCM 2:29.39

73.33
39.34
36.72

400 Freestyle LCM 5:14.77

37.16
40.43
41.00
40.37
40.83
39.66
75.32

200 Backstroke LCM 2:42.97

81.09
81.88

Front half 81.09s · back half 81.88s

200 Breaststroke LCM 3:15.75

91.47
104.28

Front half 91.47s · back half 104.28s

100 Butterfly LCM 1:18.65

36.03
42.62

Front half 36.03s · back half 42.62s

200 Individual Medley LCM 2:43.81

36.47
41.67
48.70
36.97

Front half 78.14s · back half 85.67s

400 Individual Medley LCM 5:52.10

39.70
45.94
44.83
43.52
50.57
50.12
40.35
37.07

Front half 173.99s · back half 178.11s

Reaction time

fastest 0.79s average 0.790s slowest 0.79s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.82 13 swims
100 Freestyle SCY 57.44 21 swims
200 Freestyle SCY 2:03.58 14 swims
500 Freestyle SCY 5:38.16 12 swims
1000 Freestyle SCY 12:37.38 1 swim
50 Backstroke SCY 30.91 7 swims
100 Backstroke SCY 1:01.46 21 swims
200 Backstroke SCY 2:12.76 14 swims
50 Breaststroke SCY 37.70 6 swims
100 Breaststroke SCY 1:14.02 8 swims
200 Breaststroke SCY 2:42.04 4 swims
50 Butterfly SCY 29.82 5 swims
100 Butterfly SCY 1:03.01 19 swims
200 Butterfly SCY 2:38.84 1 swim
100 Individual Medley SCY 1:07.27 5 swims
200 Individual Medley SCY 2:19.46 17 swims
400 Individual Medley SCY 4:56.44 6 swims
100 Freestyle SCM 1:12.13 1 swim
50 Backstroke SCM 39.21 1 swim
50 Breaststroke SCM 45.35 1 swim
100 Individual Medley SCM 1:22.26 1 swim
50 Freestyle LCM 30.99 8 swims
100 Freestyle LCM 1:07.71 9 swims
200 Freestyle LCM 2:29.39 7 swims
400 Freestyle LCM 5:14.77 3 swims
100 Backstroke LCM 1:14.94 8 swims
200 Backstroke LCM 2:42.97 8 swims
100 Breaststroke LCM 1:30.80 7 swims
200 Breaststroke LCM 3:15.75 1 swim
100 Butterfly LCM 1:18.65 5 swims
200 Individual Medley LCM 2:43.81 8 swims
400 Individual Medley LCM 5:52.10 1 swim