Grace Cassella

Fage 14ADALBSBETHGYMCAUN

338 plausible swims · 72 meets · 2013-02-09 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.82	AA+1.13s to AAA	2018-03-18	Adirondack Gold Short Course Championships venue
100 Freestyle	SCY	57.44	AA+1.65s to AAA	2018-03-04	RPI AD Silver Short Course Championships venue
200 Freestyle	SCY	2:03.58	AA+2.69s to AAA	2018-03-03	RPI AD Silver Short Course Championships venue
500 Freestyle	SCY	5:38.16	AA+14.17s to AAA	2026-01-01	Adirondack Silver Short Course Championships
1000 Freestyle	SCY	12:37.38	BB+26.99s to A	2019-01-26	2019 Blizzard on the Blocks venue
50 Backstroke	SCY	30.91	A+0.92s to AA	2019-01-26	2019 Blizzard on the Blocks
100 Backstroke	SCY	1:01.46	AA+0.77s to AAA	2019-01-05	2019 Starfish Trophy Invitational venue
200 Backstroke	SCY	2:12.76	AA+0.87s to AAA	2019-02-15	2019 Region 1 Short Course Invitational
50 Breaststroke	SCY	37.70	BB+1.61s to A	2015-01-10	2015 Starfish Trophy Invitational venue
100 Breaststroke	SCY	1:14.02	A+1.13s to AA	2019-01-06	2019 Starfish Trophy Invitational venue
200 Breaststroke	SCY	2:42.04	A+5.15s to AA	2019-03-10	Adirondack Gold Short Course Championships
50 Butterfly	SCY	29.82	A+0.23s to AA	2019-01-26	2019 Blizzard on the Blocks
100 Butterfly	SCY	1:03.01	AA+2.62s to AAA	2019-02-15	2019 Region 1 Short Course Invitational
200 Butterfly	SCY	2:38.84	BB+11.95s to A	2017-12-10	Piranha's December Distance Invite venue
100 Individual Medley	SCY	1:07.27		2017-10-21	2017 Trick or Treat Meet
200 Individual Medley	SCY	2:19.46	AA+3.87s to AAA	2019-01-06	2019 Starfish Trophy Invitational venue
400 Individual Medley	SCY	4:56.44	AA+8.75s to AAA	2018-03-03	RPI AD Silver Short Course Championships venue
100 Freestyle	SCM	1:12.13	BB+4.84s to A	2014-06-22	Piranhas Summer Kick-Off Meet venue
50 Backstroke	SCM	39.21	B+1.72s to BB	2014-06-22	Piranhas Summer Kick-Off Meet venue
50 Breaststroke	SCM	45.35	B+2.16s to BB	2014-06-22	Piranhas Summer Kick-Off Meet venue
100 Individual Medley	SCM	1:22.26		2014-06-22	Piranhas Summer Kick-Off Meet venue
50 Freestyle	LCM	30.99	A+0.30s to AA	2018-07-20	2018 Adirondack Long Course Championships venue
100 Freestyle	LCM	1:07.71	A+1.02s to AA	2017-07-28	2017 Adirondack Long Course Championships
200 Freestyle	LCM	2:29.39	A+5.20s to AA	2017-07-28	2017 Adirondack Long Course Championships
400 Freestyle	LCM	5:14.77	A+11.78s to AA	2018-07-20	2018 Adirondack Long Course Championships venue
100 Backstroke	LCM	1:14.94	A+1.05s to AA	2019-07-26	2019 Adirondack Long Course Championships
200 Backstroke	LCM	2:42.97	A+3.68s to AA	2017-07-28	2017 Adirondack Long Course Championships
100 Breaststroke	LCM	1:30.80	BB+3.01s to A	2018-07-20	2018 Adirondack Long Course Championships
200 Breaststroke	LCM	3:15.75	BB+6.46s to A	2019-07-26	2019 Adirondack Long Course Championships
100 Butterfly	LCM	1:18.65	BB+3.66s to A	2016-07-22	2016 Adirondack Long Course Championships
200 Individual Medley	LCM	2:43.81	A+1.72s to AA	2018-07-20	2018 Adirondack Long Course Championships
400 Individual Medley	LCM	5:52.10	A+8.31s to AA	2018-07-20	2018 Adirondack Long Course Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

IMX / IMR

IMX 13-14 · SCY

4392 points (6/6 events)

Event	Time	Points
500 FR SCY	5:38.16	764
200 BK SCY	2:12.76	830
200 BR SCY	2:42.04	691
200 FL SCY	2:38.84	528
200 IM SCY	2:19.46	787
400 IM SCY	4:56.44	792

IMR 13-14 · SCY

3912 points (5/5 events)

Event	Time	Points
200 FR SCY	2:03.58	811
100 BK SCY	1:01.46	827
100 BR SCY	1:14.02	724
100 FL SCY	1:03.01	763
200 IM SCY	2:19.46	787

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.44

27.87

29.57

Front half 27.87s · back half 29.57s

200 Freestyle SCY 2:03.58

28.60

31.74

32.02

31.22

Front half 60.34s · back half 63.24s

1000 Freestyle SCY 12:37.38

33.10

37.53

38.60

37.74

38.03

37.52

37.98

38.32

38.40

38.23

38.16

39.11

38.60

38.38

38.42

38.60

38.50

38.33

38.14

35.69

Front half 375.45s · back half 381.93s

100 Backstroke SCY 1:01.46

29.85

31.61

Front half 29.85s · back half 31.61s

100 Breaststroke SCY 1:14.02

35.13

38.89

Front half 35.13s · back half 38.89s

200 Butterfly SCY 2:38.84

34.92

40.51

42.60

40.81

Front half 75.43s · back half 83.41s

200 Individual Medley SCY 2:19.46

31.31

34.44

41.28

32.43

Front half 65.75s · back half 73.71s

400 Individual Medley SCY 4:56.44

32.73

37.49

37.11

37.58

40.67

42.58

35.22

33.06

Front half 144.91s · back half 151.53s

100 Freestyle SCM 1:12.13

34.52

37.61

Front half 34.52s · back half 37.61s

100 Individual Medley SCM 1:22.26

37.10

45.16

Front half 37.10s · back half 45.16s

400 Freestyle LCM 5:14.77

37.16

40.43

41.00

40.37

40.83

39.66

75.32

Reaction time

fastest 0.79s average 0.790s slowest 0.79s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.82 15 swims

100 Freestyle SCY 57.44 24 swims

200 Freestyle SCY 2:03.58 16 swims

500 Freestyle SCY 5:38.16 15 swims

1000 Freestyle SCY 12:37.38 2 swims

50 Backstroke SCY 30.91 10 swims

100 Backstroke SCY 1:01.46 26 swims

200 Backstroke SCY 2:12.76 20 swims

50 Breaststroke SCY 37.70 9 swims

100 Breaststroke SCY 1:14.02 11 swims

200 Breaststroke SCY 2:42.04 7 swims

50 Butterfly SCY 29.82 7 swims

100 Butterfly SCY 1:03.01 26 swims

200 Butterfly SCY 2:38.84 2 swims

100 Individual Medley SCY 1:07.27 7 swims

200 Individual Medley SCY 2:19.46 22 swims

400 Individual Medley SCY 4:56.44 7 swims

100 Freestyle SCM 1:12.13 1 swim

50 Backstroke SCM 39.21 1 swim

50 Breaststroke SCM 45.35 1 swim

100 Individual Medley SCM 1:22.26 1 swim

50 Freestyle LCM 30.99 14 swims

100 Freestyle LCM 1:07.71 14 swims

200 Freestyle LCM 2:29.39 12 swims

400 Freestyle LCM 5:14.77 6 swims

100 Backstroke LCM 1:14.94 14 swims

200 Backstroke LCM 2:42.97 12 swims

100 Breaststroke LCM 1:30.80 11 swims

200 Breaststroke LCM 3:15.75 2 swims

100 Butterfly LCM 1:18.65 8 swims

200 Individual Medley LCM 2:43.81 13 swims

400 Individual Medley LCM 5:52.10 2 swims