Grace Cassella
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.82 | AA+1.13s to AAA·+2.03s to Sectionals | 2018-03-18 | Adirondack Gold Short Course Championshipsvenue |
| 100 Freestyle | SCY | 57.44 | AA+1.65s to AAA·+4.35s to Sectionals | 2018-03-04 | RPI AD Silver Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:03.58 | AA+2.69s to AAA·+8.59s to Sectionals | 2018-03-03 | RPI AD Silver Short Course Championshipsvenue |
| 500 Freestyle | SCY | 5:38.16 | AA+14.17s to AAA·+29.37s to Sectionals | 2018-03-02 | RPI AD Silver Short Course Championshipsvenue |
| 1000 Freestyle | SCY | 12:37.38 | BB+26.99s to A·+118.39s to Sectionals | 2019-01-26 | 2019 Blizzard on the Blocksvenue |
| 50 Backstroke | SCY | 30.91 | A+0.92s to AA·+4.62s to Futures | 2019-01-26 | 2019 Blizzard on the Blocksvenue |
| 100 Backstroke | SCY | 1:01.46 | AA+0.77s to AAA·+2.17s to Sectionals | 2019-01-05 | 2019 Starfish Trophy Invitationalvenue |
| 200 Backstroke | SCY | 2:12.76 | AA+0.87s to AAA·+3.87s to Sectionals | 2019-02-17 | 2019 Region 1 Short Course Invitationalfast pool |
| 50 Breaststroke | SCY | 37.70 | BB+1.61s to A·+7.91s to Futures | 2015-01-10 | 2015 Starfish Trophy Invitationalvenue |
| 100 Breaststroke | SCY | 1:14.02 | A+1.13s to AA·+5.83s to Sectionals | 2019-01-06 | 2019 Starfish Trophy Invitationalvenue |
| 200 Breaststroke | SCY | 2:42.04 | A+5.15s to AA·+12.65s to Sectionals | 2019-03-10 | Adirondack Gold Short Course Championships |
| 50 Butterfly | SCY | 29.82 | A+0.23s to AA·+4.13s to Futures | 2019-01-26 | 2019 Blizzard on the Blocksvenue |
| 100 Butterfly | SCY | 1:03.01 | AA+2.62s to AAA·+4.52s to Sectionals | 2019-02-16 | 2019 Region 1 Short Course Invitationalfast pool |
| 200 Butterfly | SCY | 2:38.84 | BB+11.95s to A·+26.75s to Sectionals | 2017-12-10 | Piranha's December Distance Invitevenue |
| 100 Individual Medley | SCY | 1:07.27 | 2017-10-21 | 2017 Trick or Treat Meetvenue | |
| 200 Individual Medley | SCY | 2:19.46 | AA+3.87s to AAA·+8.77s to Sectionals | 2019-01-06 | 2019 Starfish Trophy Invitationalvenue |
| 400 Individual Medley | SCY | 4:56.44 | AA+8.75s to AAA·+18.05s to Sectionals | 2018-03-03 | RPI AD Silver Short Course Championshipsvenue |
| 100 Freestyle | SCM | 1:12.13 | BB+4.84s to A·+13.24s to Sectionals | 2014-06-22 | Piranhas Summer Kick-Off Meetvenue |
| 50 Backstroke | SCM | 39.21 | B+1.72s to BB | 2014-06-22 | Piranhas Summer Kick-Off Meetvenue |
| 50 Breaststroke | SCM | 45.35 | B+2.16s to BB | 2014-06-22 | Piranhas Summer Kick-Off Meetvenue |
| 100 Individual Medley | SCM | 1:22.26 | 2014-06-22 | Piranhas Summer Kick-Off Meetvenue | |
| 50 Freestyle | LCM | 30.99 | A+0.30s to AA·+2.70s to Sectionals | 2018-07-20 | 2018 Adirondack Long Course Championshipsvenue |
| 100 Freestyle | LCM | 1:07.71 | A+1.02s to AA·+7.02s to Sectionals | 2017-07-30 | 2017 Adirondack Long Course Championshipsvenue |
| 200 Freestyle | LCM | 2:29.39 | A+5.20s to AA·+18.50s to Sectionals | 2017-07-29 | 2017 Adirondack Long Course Championshipsvenue |
| 400 Freestyle | LCM | 5:14.77 | A+11.78s to AA·+37.08s to Sectionals | 2018-07-20 | 2018 Adirondack Long Course Championshipsvenue |
| 100 Backstroke | LCM | 1:14.94 | A+1.05s to AA·+7.05s to Sectionals | 2019-07-27 | 2019 Adirondack Long Course Championshipsvenue |
| 200 Backstroke | LCM | 2:42.97 | A+3.68s to AA·+16.78s to Sectionals | 2017-07-30 | 2017 Adirondack Long Course Championshipsvenue |
| 100 Breaststroke | LCM | 1:30.80 | BB+3.01s to A·+12.91s to Sectionals | 2018-07-22 | 2018 Adirondack Long Course Championshipsvenue |
| 200 Breaststroke | LCM | 3:15.75 | BB+6.46s to A·+26.36s to Sectionals | 2019-07-27 | 2019 Adirondack Long Course Championshipsvenue |
| 100 Butterfly | LCM | 1:18.65 | BB+3.66s to A·+12.36s to Sectionals | 2016-07-23 | 2016 Adirondack Long Course Championshipsvenue |
| 200 Individual Medley | LCM | 2:43.81 | A+1.72s to AA·+15.42s to Sectionals | 2018-07-20 | 2018 Adirondack Long Course Championshipsvenue |
| 400 Individual Medley | LCM | 5:52.10 | A+8.31s to AA·+31.61s to Sectionals | 2018-07-21 | 2018 Adirondack Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.15 | flat | 200 Free Relay | 2016-03-13 | Adirondack Short Course Championships |
| 50 Freestyle | SCY | 25.69 | flying | 200 Free Relay (leg 3) | 2018-03-18 | Adirondack Gold Short Course Championships |
| 50 Freestyle | SCY | 27.91 | flying | 200 Medley Relay (leg 4) | 2016-01-09 | 2016 Starfish Trophy Invitational |
| 100 Freestyle | SCY | 57.22 | flying | 400 Free Relay (leg 3) | 2019-02-16 | 2019 Region 1 Short Course Invitational |
| 200 Freestyle | SCY | 2:08.77 | flying | 800 Free Relay (leg 2) | 2019-02-18 | 2019 Region 1 Short Course Invitational |
| 50 Backstroke | SCY | 29.45 | flat | 200 Medley Relay | 2019-01-05 | 2019 Starfish Trophy Invitational |
| 100 Backstroke | SCY | 1:02.96 | flat | 400 Medley Relay | 2019-02-17 | 2019 Region 1 Short Course Invitational |
| 50 Butterfly | SCY | 29.21 | flying | 200 Medley Relay (leg 3) | 2015-03-01 | North Country YMCA League Championship |
| 100 Freestyle | LCM | 1:10.56 | flat | 400 Free Relay | 2019-07-26 | 2019 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:06.03 | flying | 400 Free Relay (leg 4) | 2018-07-20 | 2018 Adirondack Long Course Championships |
| 50 Backstroke | LCM | 37.08 | flat | 200 Medley Relay | 2016-07-23 | 2016 Adirondack Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4392 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:38.16 | 764 |
| 200 BK SCY | 2:12.76 | 830 |
| 200 BR SCY | 2:42.04 | 691 |
| 200 FL SCY | 2:38.84 | 528 |
| 200 IM SCY | 2:19.46 | 787 |
| 400 IM SCY | 4:56.44 | 792 |
IMR 13-14 · SCY
3912 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.58 | 811 |
| 100 BK SCY | 1:01.46 | 827 |
| 100 BR SCY | 1:14.02 | 724 |
| 100 FL SCY | 1:03.01 | 763 |
| 200 IM SCY | 2:19.46 | 787 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.44
Front half 27.87s · back half 29.57s
200 Freestyle SCY 2:03.58
Front half 60.34s · back half 63.24s
500 Freestyle SCY 5:38.16
Front half 169.26s · back half 168.90s
1000 Freestyle SCY 12:37.38
Front half 375.45s · back half 381.93s
100 Backstroke SCY 1:01.46
Front half 29.85s · back half 31.61s
200 Backstroke SCY 2:12.76
Front half 64.69s · back half 68.07s
100 Breaststroke SCY 1:14.02
Front half 35.13s · back half 38.89s
100 Butterfly SCY 1:03.01
Front half 29.11s · back half 33.90s
200 Butterfly SCY 2:38.84
Front half 75.43s · back half 83.41s
100 Individual Medley SCY 1:07.27
Front half 30.65s · back half 36.62s
200 Individual Medley SCY 2:19.46
Front half 65.75s · back half 73.71s
400 Individual Medley SCY 4:56.44
Front half 144.91s · back half 151.53s
100 Freestyle SCM 1:12.13
Front half 34.52s · back half 37.61s
100 Individual Medley SCM 1:22.26
Front half 37.10s · back half 45.16s
200 Freestyle LCM 2:29.39
400 Freestyle LCM 5:14.77
200 Backstroke LCM 2:42.97
Front half 81.09s · back half 81.88s
200 Breaststroke LCM 3:15.75
Front half 91.47s · back half 104.28s
100 Butterfly LCM 1:18.65
Front half 36.03s · back half 42.62s
200 Individual Medley LCM 2:43.81
Front half 78.14s · back half 85.67s
400 Individual Medley LCM 5:52.10
Front half 173.99s · back half 178.11s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.