Gabby Henz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.80 | AA+0.01s to AAA·Sectionals ✓+0.91s to Futures | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Freestyle | SCY | 55.65 | AA+1.86s to AAA·+1.16s to Sectionals | 2024-03-03 | 2024 OH Tim Myers Memorial SC Senior Champsvenue |
| 500 Freestyle | SCY | 5:20.78 | AA+7.89s to AAA·+5.79s to Sectionals | 2025-03-02 | 2025 OH Tim Myers Memorial SC Senior Champsvenue |
| 100 Backstroke | SCY | 1:03.98 | BB+0.19s to A·+3.49s to Sectionals | 2025-03-01 | 2025 OH Tim Myers Memorial SC Senior Champsvenue |
| 200 Backstroke | SCY | 2:26.40 | BB+7.71s to A·+14.91s to Sectionals | 2024-10-19 | 2024 KY CLPR Halloween Meetvenue |
| 50 Breaststroke | SCY | 30.15 | AAAA·Sectionals ✓+0.36s to Futures | 2026-03-26 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Breaststroke | SCY | 1:05.75 | AAA+1.86s to AAAA·Sectionals ✓+0.26s to Futures | 2024-02-22 | 2024 OHIO STATE HIGH SCHOOL - Division IIvenue |
| 200 Breaststroke | SCY | 2:21.90 | AAA+3.21s to AAAA·Futures ✓+4.71s to Winter JNs | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 100 Butterfly | SCY | 57.55 | AAA+2.16s to AAAA·Sectionals ✓+0.96s to Futures | 2026-03-27 | ISCA INTERNATIONAL SENIOR CUPvenue |
| 200 Butterfly | SCY | 2:08.06 | AAA+5.37s to AAAA·Sectionals ✓+2.67s to Futures | 2025-03-02 | 2025 OH Tim Myers Memorial SC Senior Champsvenue |
| 100 Individual Medley | SCY | 1:00.19 | 2026-03-24 | ISCA INTERNATIONAL SENIOR CUPvenue | |
| 200 Individual Medley | SCY | 2:08.44 | AAA+3.85s to AAAA·Sectionals ✓+2.05s to Futures | 2024-02-21 | 2024 OHIO STATE HIGH SCHOOL - Division IIvenue |
| 400 Individual Medley | SCY | 4:40.62 | AA+2.53s to AAA·Sectionals ✓+9.93s to Futures | 2024-03-02 | 2024 OH Tim Myers Memorial SC Senior Champsvenue |
| 50 Freestyle | LCM | 29.75 | A+0.06s to AA·+0.96s to Sectionals | 2026-06-04 | 98th Ohio Valley Championships 2026 |
| 100 Freestyle | LCM | 1:01.22 | AAA+2.63s to AAAA·Sectionals ✓+1.93s to Futures | 2025-07-24 | 2025 TYR FUTURES MADISONvenue |
| 50 Breaststroke | LCM | 35.19 | AAA+0.50s to AAAA·Sectionals ✓+0.40s to Futures | 2025-07-26 | 2025 TYR FUTURES MADISONvenue |
| 100 Breaststroke | LCM | 1:16.59 | AAA+2.90s to AAAA·Sectionals ✓+0.60s to Futures | 2026-07-18 | 2026 Central Zone East Summer Speedo Sectionafast pool |
| 200 Breaststroke | LCM | 2:47.03 | AAA+5.94s to AAAA·Sectionals ✓+3.64s to Futures | 2025-07-25 | 2025 TYR FUTURES MADISONvenue |
| 100 Butterfly | LCM | 1:07.34 | AA+1.15s to AAA·Sectionals ✓+2.65s to Futures | 2026-07-17 | 2026 Central Zone East Summer Speedo Sectionafast pool |
| 200 Butterfly | LCM | 2:33.94 | A+0.95s to AA·+1.95s to Sectionals | 2025-06-05 | 97th Ohio Valley Championships 2025 |
| 200 Individual Medley | LCM | 2:32.34 | AA+2.85s to AAA·+1.05s to Sectionals | 2026-07-19 | 2026 Central Zone East Summer Speedo Sectionafast pool |
| 400 Individual Medley | LCM | 5:18.75 | AAA+13.96s to AAAA·Sectionals ✓+11.46s to Futures | 2024-07-19 | 2024OH CZ East Speedo Sectionalsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.07 | flying | 200 Free Relay (leg 4) | 2026-03-28 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Freestyle | SCY | 53.03 | flat | 400 Free Relay | 2026-03-24 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Freestyle | SCY | 52.54 | flying | 400 Medley Relay (leg 4) | 2026-03-24 | ISCA INTERNATIONAL SENIOR CUP |
| 100 Freestyle | SCY | 54.13 | flying | 400 Free Relay (leg 4) | 2024-02-22 | 2024 OHIO STATE HIGH SCHOOL - Division II |
| 50 Breaststroke | SCY | 29.86 | flying | 200 Medley Relay (leg 2) | 2024-02-22 | 2024 OHIO STATE HIGH SCHOOL - Division II |
| 50 Freestyle | LCM | 27.80 | flying | 200 Free Relay (leg 4) | 2026-07-18 | 2026 Central Zone East Summer Speedo Sectiona |
| 100 Freestyle | LCM | 1:00.87 | flat | 400 Free Relay | 2026-07-17 | 2026 Central Zone East Summer Speedo Sectiona |
| 100 Freestyle | LCM | 1:01.81 | flying | 400 Free Relay (leg 4) | 2025-06-07 | 97th Ohio Valley Championships 2025 |
| 50 Breaststroke | LCM | 34.51 | flying | 200 Medley Relay (leg 2) | 2026-07-17 | 2026 Central Zone East Summer Speedo Sectiona |
| 100 Breaststroke | LCM | 1:18.36 | flying | 400 Medley Relay (leg 2) | 2025-07-26 | 2025 TYR FUTURES MADISON |
| 100 Butterfly | LCM | 1:08.34 | flying | 400 Medley Relay (leg 3) | 2026-07-19 | 2026 Central Zone East Summer Speedo Sectiona |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4823 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:20.78 | 796 |
| 200 BK SCY | 2:26.40 | 538 |
| 200 BR SCY | 2:21.90 | 929 |
| 200 FL SCY | 2:08.06 | 866 |
| 200 IM SCY | 2:08.44 | 871 |
| 400 IM SCY | 4:40.62 | 823 |
IMR 17-18 · SCY
3290 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:03.98 | 634 |
| 100 BR SCY | 1:05.75 | 904 |
| 100 FL SCY | 57.55 | 881 |
| 200 IM SCY | 2:08.44 | 871 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:20.78
Front half 157.60s · back half 163.18s
100 Backstroke SCY 1:03.98
Front half 31.12s · back half 32.86s
200 Backstroke SCY 2:26.40
Front half 72.32s · back half 74.08s
100 Breaststroke SCY 1:05.75
Front half 30.88s · back half 34.87s
200 Breaststroke SCY 2:21.90
Front half 67.29s · back half 74.61s
100 Butterfly SCY 57.55
Front half 26.79s · back half 30.76s
200 Butterfly SCY 2:08.06
Front half 60.23s · back half 67.83s
100 Individual Medley SCY 1:00.19
Front half 28.61s · back half 31.58s
200 Individual Medley SCY 2:08.44
Front half 62.38s · back half 66.06s
400 Individual Medley SCY 4:40.62
Front half 138.97s · back half 141.65s
100 Freestyle LCM 1:01.22
Front half 29.40s · back half 31.82s
100 Breaststroke LCM 1:16.59
Front half 35.93s · back half 40.66s
200 Breaststroke LCM 2:47.03
Front half 79.76s · back half 87.27s
100 Butterfly LCM 1:07.34
Front half 31.52s · back half 35.82s
200 Butterfly LCM 2:33.94 split/total mismatch
Front half 74.28s · back half 79.66s
200 Individual Medley LCM 2:32.34
Front half 74.26s · back half 78.08s
400 Individual Medley LCM 5:18.75
Front half 158.13s · back half 160.62s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.