Lauren White
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.15 | BB+0.96s to A·+2.06s to Sectionals | 2018-02-17 | Alaska Age Group Champsvenue |
| 100 Freestyle | SCY | 1:00.09 | BB+1.10s to A·+3.60s to Sectionals | 2018-04-08 | 2018 Northern Area Championshipsvenue |
| 200 Freestyle | SCY | 2:12.76 | BB+5.07s to A·+10.37s to Sectionals | 2018-02-18 | Alaska Age Group Champsvenue |
| 500 Freestyle | SCY | 5:52.82 | BB+8.53s to A·+23.43s to Sectionals | 2018-02-17 | Alaska Age Group Champsvenue |
| 1000 Freestyle | SCY | 12:16.58 | BB+24.29s to A·+52.39s to Sectionals | 2018-02-03 | Sweetheart Invitevenue |
| 1650 Freestyle | SCY | 20:16.12 | BB+19.73s to A·+69.43s to Sectionals | 2018-04-06 | 2018 Northern Area Championshipsvenue |
| 100 Backstroke | SCY | 1:15.80 | +1.31s to B·+14.41s to Sectionals | 2018-02-03 | Sweetheart Invitevenue |
| 200 Backstroke | SCY | 2:35.91 | B+5.82s to BB·+22.62s to Sectionals | 2018-02-16 | Alaska Age Group Champsvenue |
| 50 Breaststroke | SCY | 38.42 | B+0.33s to BB·+8.63s to Futures | 2017-10-21 | 2017 Spooky Sprint Invitevenue |
| 100 Breaststroke | SCY | 1:15.78 | BB+2.39s to A·+5.19s to Sectionals | 2018-02-18 | Alaska Age Group Champsvenue |
| 200 Breaststroke | SCY | 2:43.54 | BB+3.45s to A·+10.75s to Sectionals | 2021-05-01 | 2021 Alaska Senior Championshipvenue |
| 50 Butterfly | SCY | 34.37 | B+2.08s to BB·+8.68s to Futures | 2017-10-21 | 2017 Spooky Sprint Invitevenue |
| 200 Butterfly | SCY | 2:57.51 | +12.42s to B·+41.32s to Sectionals | 2019-01-12 | Spring Will Come Invitational 2019venue |
| 100 Individual Medley | SCY | 1:16.57 | 2017-10-21 | 2017 Spooky Sprint Invitevenue | |
| 200 Individual Medley | SCY | 2:39.53 | B+5.24s to BB·+23.04s to Sectionals | 2017-02-25 | 2017 Alaska Age Group Championshipsvenue |
| 400 Individual Medley | SCY | 5:31.25 | B+2.46s to BB·+39.66s to Sectionals | 2018-11-09 | Wishbone 2018venue |
| 50 Freestyle | SCM | 31.90 | BB+1.81s to A·+3.01s to Sectionals | 2018-01-27 | 2018 Alaska Senior Championshipsvenue |
| 200 Freestyle | SCM | 2:28.25 | BB+7.16s to A·+12.96s to Sectionals | 2018-01-27 | 2018 Alaska Senior Championshipsvenue |
| 400 Freestyle | SCM | 5:11.15 | BB+9.86s to A·+22.96s to Sectionals | 2018-01-28 | 2018 Alaska Senior Championshipsvenue |
| 1500 Freestyle | SCM | 20:12.44 | BB+23.25s to A·+72.65s to Sectionals | 2018-01-26 | 2018 Alaska Senior Championshipsvenue |
| 100 Breaststroke | SCM | 1:31.02 | B+3.23s to BB·+13.03s to Sectionals | 2018-01-28 | 2018 Alaska Senior Championshipsvenue |
| 200 Breaststroke | SCM | 3:11.96 | B+0.27s to BB·+23.17s to Sectionals | 2018-01-27 | 2018 Alaska Senior Championshipsvenue |
| 50 Freestyle | LCM | 31.42 | BB+0.43s to A·+1.83s to Sectionals | 2020-01-25 | 2020 Alaska Senior Championshipvenue |
| 100 Freestyle | LCM | 1:08.18 | BB+1.09s to A·+3.79s to Sectionals | 2020-01-26 | 2020 Alaska Senior Championshipvenue |
| 200 Freestyle | LCM | 2:28.74 | BB+3.55s to A·+9.75s to Sectionals | 2020-01-25 | 2020 Alaska Senior Championshipvenue |
| 400 Freestyle | LCM | 5:15.40 | BB+8.71s to A·+23.61s to Sectionals | 2020-01-26 | 2020 Alaska Senior Championshipvenue |
| 100 Breaststroke | LCM | 1:27.43 | BB+3.24s to A·+6.44s to Sectionals | 2020-01-26 | 2020 Alaska Senior Championshipvenue |
| 200 Breaststroke | LCM | 3:11.91 | BB+9.32s to A·+17.05s to Sectionals | 2020-01-25 | 2020 Alaska Senior Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.17 | flat | 200 Free Relay | 2018-02-18 | Alaska Age Group Champs |
| 50 Freestyle | SCY | 27.54 | flying | 200 Medley Relay (leg 4) | 2018-02-17 | Alaska Age Group Champs |
| 50 Freestyle | SCY | 27.19 | flying | 200 Free Relay (leg 2) | 2021-05-01 | 2021 Alaska Senior Championship |
| 100 Freestyle | SCY | 1:03.24 | flat | 400 Free Relay | 2018-04-06 | 2018 Northern Area Championships |
| 100 Freestyle | SCY | 1:01.30 | flying | 400 Free Relay (leg 4) | 2018-02-16 | Alaska Age Group Champs |
| 100 Freestyle | SCY | 1:06.51 | flying | 400 Medley Relay (leg 4) | 2017-02-11 | Sweetheart Invite |
| 50 Breaststroke | SCY | 35.83 | flying | 200 Medley Relay (leg 2) | 2018-04-07 | 2018 Northern Area Championships |
| 100 Breaststroke | SCY | 1:25.36 | flying | 400 Medley Relay (leg 2) | 2017-04-28 | 2017 Alaska Junior Olympic Championship |
| 50 Freestyle | SCM | 31.31 | flying | 200 Free Relay (leg 3) | 2018-01-27 | 2018 Alaska Senior Championships |
| 100 Freestyle | SCM | 1:08.30 | flying | 400 Free Relay (leg 2) | 2018-01-28 | 2018 Alaska Senior Championships |
| 50 Freestyle | LCM | 31.31 | flat | 200 Free Relay | 2020-01-25 | 2020 Alaska Senior Championship |
| 100 Freestyle | LCM | 1:08.59 | flat | 400 Free Relay | 2020-01-26 | 2020 Alaska Senior Championship |
| 200 Freestyle | LCM | 2:31.15 | flying | 800 Free Relay (leg 2) | 2020-01-24 | 2020 Alaska Senior Championship |
| 100 Backstroke | LCM | 1:24.61 | flat | 400 Medley Relay | 2020-01-25 | 2020 Alaska Senior Championship |
| 100 Breaststroke | LCM | 1:19.37 | flying | 400 Medley Relay (leg 2) | 2021-05-01 | 2021 Alaska Senior Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2929 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:52.82 | 598 |
| 200 BK SCY | 2:35.91 | 445 |
| 200 BR SCY | 2:43.54 | 607 |
| 200 FL SCY | 2:57.51 | 325 |
| 200 IM SCY | 2:39.53 | 454 |
| 400 IM SCY | 5:31.25 | 500 |
IMR 17-18 · SCY
1999 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.76 | 574 |
| 100 BK SCY | 1:15.80 | 381 |
| 100 BR SCY | 1:15.78 | 590 |
| 200 IM SCY | 2:39.53 | 454 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.09
Front half 28.78s · back half 31.31s
200 Freestyle SCY 2:12.76
Front half 63.37s · back half 69.39s
500 Freestyle SCY 5:52.82
Front half 172.74s · back half 180.08s
1000 Freestyle SCY 12:16.58
Front half 363.53s · back half 373.05s
1650 Freestyle SCY 20:16.12
100 Backstroke SCY 1:15.80
Front half 37.04s · back half 38.76s
200 Backstroke SCY 2:35.91
Front half 75.36s · back half 80.55s
100 Breaststroke SCY 1:15.78
Front half 35.04s · back half 40.74s
200 Breaststroke SCY 2:43.54
Front half 79.73s · back half 83.81s
200 Butterfly SCY 2:57.51
Front half 84.90s · back half 92.61s
100 Individual Medley SCY 1:16.57
Front half 36.39s · back half 40.18s
200 Individual Medley SCY 2:39.53
Front half 77.19s · back half 82.34s
400 Individual Medley SCY 5:31.25
Front half 162.87s · back half 168.38s
200 Freestyle SCM 2:28.25
Front half 71.22s · back half 77.03s
400 Freestyle SCM 5:11.15
Front half 152.20s · back half 158.95s
1500 Freestyle SCM 20:12.44
Front half 602.04s · back half 610.40s
100 Breaststroke SCM 1:31.02
Front half 43.48s · back half 47.54s
200 Breaststroke SCM 3:11.96
Front half 92.24s · back half 99.72s
100 Freestyle LCM 1:08.18
Front half 32.69s · back half 35.49s
200 Freestyle LCM 2:28.74
Front half 72.31s · back half 76.43s
400 Freestyle LCM 5:15.40
Front half 155.55s · back half 159.85s
100 Breaststroke LCM 1:27.43
Front half 41.22s · back half 46.21s
200 Breaststroke LCM 3:11.91
Front half 93.36s · back half 98.55s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.