Lauren White

Fage 17AKSST

87 plausible swims · 13 meets · 2017-02-10 → 2021-05-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.15	BB+0.96s to A	2018-02-17	Alaska Age Group Champs venue
100 Freestyle	SCY	1:00.09	BB+1.10s to A	2018-04-08	2018 Northern Area Championships venue
200 Freestyle	SCY	2:05.31	A+3.02s to AA	2017-02-10	Sweetheart Invite
500 Freestyle	SCY	5:52.82	BB+8.53s to A	2018-02-17	Alaska Age Group Champs venue
1000 Freestyle	SCY	12:16.58	BB+24.29s to A	2018-02-03	Sweetheart Invite venue
1650 Freestyle	SCY	20:16.12	BB+19.73s to A	2018-04-06	2018 Northern Area Championships venue
100 Backstroke	SCY	1:15.80	+1.31s to B	2018-02-03	Sweetheart Invite venue
200 Backstroke	SCY	2:35.91	B+5.82s to BB	2018-02-16	Alaska Age Group Champs venue
50 Breaststroke	SCY	38.42	B+0.33s to BB	2017-10-21	2017 Spooky Sprint Invite venue
100 Breaststroke	SCY	1:15.78	BB+2.39s to A	2018-02-18	Alaska Age Group Champs venue
200 Breaststroke	SCY	2:43.54	BB+3.45s to A	2021-05-01	2021 Alaska Senior Championship venue
50 Butterfly	SCY	34.37	B+2.08s to BB	2017-10-21	2017 Spooky Sprint Invite venue
200 Butterfly	SCY	2:57.51	+12.42s to B	2019-01-12	Spring Will Come Invitational 2019 venue
100 Individual Medley	SCY	1:16.57		2017-10-21	2017 Spooky Sprint Invite venue
200 Individual Medley	SCY	2:39.53	B+5.24s to BB	2017-02-25	2017 Alaska Age Group Championships venue
400 Individual Medley	SCY	5:31.25	B+2.46s to BB	2018-11-09	Wishbone 2018 venue
50 Freestyle	SCM	31.90	BB+1.81s to A	2018-01-27	2018 Alaska Senior Championships venue
200 Freestyle	SCM	2:28.25	BB+7.16s to A	2018-01-27	2018 Alaska Senior Championships venue
400 Freestyle	SCM	5:11.15	BB+9.86s to A	2018-01-28	2018 Alaska Senior Championships venue
1500 Freestyle	SCM	20:12.44	BB+23.25s to A	2018-01-26	2018 Alaska Senior Championships venue
100 Breaststroke	SCM	1:31.02	B+3.23s to BB	2018-01-28	2018 Alaska Senior Championships venue
200 Breaststroke	SCM	3:11.96	B+0.27s to BB	2018-01-27	2018 Alaska Senior Championships venue
50 Freestyle	LCM	31.42	BB+0.43s to A	2020-01-25	2020 Alaska Senior Championship venue
100 Freestyle	LCM	1:08.18	BB+1.09s to A	2020-01-26	2020 Alaska Senior Championship venue
200 Freestyle	LCM	2:28.74	BB+3.55s to A	2020-01-25	2020 Alaska Senior Championship venue
400 Freestyle	LCM	5:15.40	BB+8.71s to A	2020-01-26	2020 Alaska Senior Championship venue
100 Breaststroke	LCM	1:27.43	BB+3.24s to A	2020-01-26	2020 Alaska Senior Championship venue
200 Breaststroke	LCM	3:11.91	BB+9.32s to A	2020-01-25	2020 Alaska Senior Championship venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.17	flat	200 Free Relay	2018-02-18	Alaska Age Group Champs
50 Freestyle	SCY	27.54	flying	200 Medley Relay (leg 4)	2018-02-17	Alaska Age Group Champs
100 Freestyle	SCY	1:01.30	flying	400 Free Relay (leg 4)	2018-02-16	Alaska Age Group Champs
100 Breaststroke	LCM	1:19.37	flying	400 Medley Relay (leg 2)	2021-05-01	2021 Alaska Senior Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2929 points (6/6 events)

Event	Time	Points
500 FR SCY	5:52.82	598
200 BK SCY	2:35.91	445
200 BR SCY	2:43.54	607
200 FL SCY	2:57.51	325
200 IM SCY	2:39.53	454
400 IM SCY	5:31.25	500

IMR 17-18 · SCY

2108 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:05.31	683
100 BK SCY	1:15.80	381
100 BR SCY	1:15.78	590
200 IM SCY	2:39.53	454
100 FL SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.09

28.78

31.31

Front half 28.78s · back half 31.31s

200 Freestyle SCY 2:05.31 split/total mismatch

32.43

36.07

36.75

35.41

30.42

33.08

31.83

29.98

500 Freestyle SCY 5:52.82

30.80

34.33

35.35

36.16

36.10

36.23

36.25

36.32

36.41

34.87

Front half 172.74s · back half 180.08s

1000 Freestyle SCY 12:16.58

32.40

35.70

36.39

36.60

36.80

36.90

37.08

37.39

37.37

37.33

37.23

37.41

37.38

37.46

37.35

37.32

37.19

37.63

36.75

Front half 363.53s · back half 373.05s

1650 Freestyle SCY 20:16.12

31.73

35.18

35.62

36.12

36.50

36.75

36.64

36.92

37.13

36.95

37.20

36.82

37.45

37.17

37.22

37.34

37.32

37.01

37.29

37.36

37.52

37.47

37.59

37.39

37.35

37.20

37.22

37.51

37.41

37.57

37.14

36.91

36.12

100 Backstroke SCY 1:15.80

37.04

38.76

Front half 37.04s · back half 38.76s

200 Backstroke SCY 2:35.91

36.63

38.73

40.30

40.25

Front half 75.36s · back half 80.55s

100 Breaststroke SCY 1:15.78

35.04

40.74

Front half 35.04s · back half 40.74s

200 Breaststroke SCY 2:43.54

37.68

42.05

42.12

41.69

Front half 79.73s · back half 83.81s

200 Butterfly SCY 2:57.51

38.57

46.33

47.14

45.47

Front half 84.90s · back half 92.61s

100 Individual Medley SCY 1:16.57

36.39

40.18

Front half 36.39s · back half 40.18s

200 Individual Medley SCY 2:39.53

36.30

40.89

47.60

34.74

Front half 77.19s · back half 82.34s

400 Individual Medley SCY 5:31.25

35.48

41.48

42.55

43.36

46.06

48.14

37.70

36.48

Front half 162.87s · back half 168.38s

200 Freestyle SCM 2:28.25

33.96

37.26

38.55

38.48

Front half 71.22s · back half 77.03s

400 Freestyle SCM 5:11.15

34.85

38.63

39.35

39.37

40.08

39.87

39.86

39.14

Front half 152.20s · back half 158.95s

1500 Freestyle SCM 20:12.44

37.36

38.26

39.57

40.16

40.41

40.08

40.67

40.56

40.69

40.48

40.93

41.18

40.80

41.37

41.40

41.02

41.30

41.26

40.88

41.70

40.85

40.48

41.01

41.31

41.16

40.43

39.60

36.63

Front half 602.04s · back half 610.40s

100 Breaststroke SCM 1:31.02

43.48

47.54

Front half 43.48s · back half 47.54s

200 Breaststroke SCM 3:11.96

43.27

48.97

50.20

49.52

Front half 92.24s · back half 99.72s

100 Freestyle LCM 1:08.18

32.69

35.49

Front half 32.69s · back half 35.49s

200 Freestyle LCM 2:28.74

34.95

37.36

38.83

37.60

Front half 72.31s · back half 76.43s

400 Freestyle LCM 5:15.40

35.64

39.40

40.19

40.32

40.40

40.30

40.20

38.95

Front half 155.55s · back half 159.85s

100 Breaststroke LCM 1:27.43

41.22

46.21

Front half 41.22s · back half 46.21s

200 Breaststroke LCM 3:11.91

44.32

49.04

49.73

48.82

Front half 93.36s · back half 98.55s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.15 4 swims

100 Freestyle SCY 1:00.09 10 swims

200 Freestyle SCY 2:05.31 6 swims

500 Freestyle SCY 5:52.82 5 swims

1000 Freestyle SCY 12:16.58 5 swims

1650 Freestyle SCY 20:16.12 4 swims

100 Backstroke SCY 1:15.80 4 swims

200 Backstroke SCY 2:35.91 5 swims

50 Breaststroke SCY 38.42 1 swim

100 Breaststroke SCY 1:15.78 8 swims

200 Breaststroke SCY 2:43.54 10 swims

50 Butterfly SCY 34.37 1 swim

200 Butterfly SCY 2:57.51 1 swim

100 Individual Medley SCY 1:16.57 1 swim

200 Individual Medley SCY 2:39.53 3 swims

400 Individual Medley SCY 5:31.25 1 swim

50 Freestyle SCM 31.90 1 swim

200 Freestyle SCM 2:28.25 1 swim

400 Freestyle SCM 5:11.15 1 swim

1500 Freestyle SCM 20:12.44 1 swim

100 Breaststroke SCM 1:31.02 1 swim

200 Breaststroke SCM 3:11.96 1 swim

50 Freestyle LCM 31.42 2 swims

100 Freestyle LCM 1:08.18 1 swim

200 Freestyle LCM 2:28.74 2 swims

400 Freestyle LCM 5:15.40 2 swims

100 Breaststroke LCM 1:27.43 2 swims

200 Breaststroke LCM 3:11.91 3 swims