Abby Workmeister
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 24.23 | 2016-11-13 | 2016 Bridget Vache Memorial MAC Fall Frenzyvenue | |
| 50 Freestyle | SCY | 25.05 | AAA+1.06s to AAAA·+0.26s to Sectionals | 2026-01-17 | National Catholic H.S. Championship 2026venue |
| 100 Freestyle | SCY | 54.04 | AAA+2.05s to AAAA·+0.95s to Sectionals | 2026-01-18 | National Catholic H.S. Championship 2026venue |
| 200 Freestyle | SCY | 1:56.88 | AAA+4.79s to AAAA·+1.89s to Sectionals | 2026-02-20 | 2026 Speedo MD LSC Senior Champsvenue |
| 500 Freestyle | SCY | 5:11.87 | AAA+9.88s to AAAA·+3.08s to Sectionals | 2025-12-13 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 1000 Freestyle | SCY | 10:45.25 | AAA+16.56s to AAAA·+6.26s to Sectionals | 2025-12-11 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 1650 Freestyle | SCY | 18:08.65 | AAA+36.16s to AAAA·+19.26s to Sectionals | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 25 Backstroke | SCY | 26.91 | 2016-12-10 | Holiday Meetslow pool | |
| 50 Backstroke | SCY | 28.50 | AA+0.71s to AAA·+2.21s to Futures | 2026-02-21 | 2026 Speedo MD LSC Senior Champsvenue |
| 100 Backstroke | SCY | 1:00.52 | AA+1.63s to AAA·+1.23s to Sectionals | 2025-12-13 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 200 Backstroke | SCY | 2:08.68 | AA+0.99s to AAA·Sectionals ✓+4.49s to Futures | 2025-11-15 | 2025 NBAC Thanksgiving Meetfast pool |
| 50 Breaststroke | SCY | 35.52 | BB+0.13s to A·+5.73s to Futures | 2024-01-21 | 2024 ISCA January Classicvenue |
| 100 Breaststroke | SCY | 1:15.95 | BB+1.76s to A·+7.76s to Sectionals | 2024-01-01 | 2024 nbac thanksgiving meet final results pdf 1 |
| 200 Breaststroke | SCY | 2:40.69 | A+6.70s to AA·+11.30s to Sectionals | 2024-02-05 | John deBarbadillo Invite |
| 50 Butterfly | SCY | 28.78 | AA+1.19s to AAA·+3.09s to Futures | 2024-12-12 | 2024 NBAC 50th Annual Christmas Invitationalvenue |
| 100 Butterfly | SCY | 1:02.99 | A+1.60s to AA·+4.50s to Sectionals | 2025-12-12 | 2025 NBAC 51st Annual Christmas Invitationalvenue |
| 200 Butterfly | SCY | 2:28.92 | BB+6.33s to A·+16.83s to Sectionals | 2025-01-01 | 2025 nbac fall fastival meet final results pdf |
| 100 Individual Medley | SCY | 1:03.55 | 2025-11-15 | 2025 NBAC Thanksgiving Meetfast pool | |
| 200 Individual Medley | SCY | 2:19.38 | A+1.99s to AA·+8.69s to Sectionals | 2024-01-01 | 2024 nbac thanksgiving meet final results pdf 1 |
| 400 Individual Medley | SCY | 4:43.65 | AA+2.16s to AAA·+5.26s to Sectionals | 2026-02-20 | 2026 Speedo MD LSC Senior Champsvenue |
| 50 Freestyle | LCM | 28.69 | AA+0.10s to AAA·+0.40s to Sectionals | 2026-07-11 | 2026 NBAC Mid Summer Classicvenue |
| 100 Freestyle | LCM | 1:02.28 | AA+0.59s to AAA·+1.59s to Sectionals | 2026-07-12 | 2026 NBAC Mid Summer Classicvenue |
| 200 Freestyle | LCM | 2:12.90 | AAA+5.81s to AAAA·+2.01s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 400 Freestyle | LCM | 4:42.39 | AA+0.30s to AAA·+4.70s to Sectionals | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 800 Freestyle | LCM | 9:44.11 | AA+1.72s to AAA·+14.12s to Sectionals | 2025-07-30 | 2025 MD LSC LC Championshipsvenue |
| 1500 Freestyle | LCM | 18:45.50 | AA+5.61s to AAA·+28.71s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 50 Backstroke | LCM | 32.99 | AA+0.50s to AAA·+2.10s to Futures | 2026-07-09 | 2026 NBAC Mid Summer Classicvenue |
| 100 Backstroke | LCM | 1:08.80 | AA+0.01s to AAA·+0.91s to Sectionals | 2026-03-28 | 2026 Speedo Sectional Championshipvenue |
| 200 Backstroke | LCM | 2:27.76 | AA+0.17s to AAA·+1.57s to Sectionals | 2026-03-29 | 2026 Speedo Sectional Championshipvenue |
| 50 Breaststroke | LCM | 41.89 | BB+1.70s to A·+7.10s to Futures | 2025-05-16 | 2025 NBAC Spring LC Invitational Meetvenue |
| 100 Breaststroke | LCM | 1:28.04 | BB+2.95s to A·+10.15s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 200 Breaststroke | LCM | 3:09.44 | BB+7.05s to A·+20.05s to Sectionals | 2023-05-21 | 2023 NBAC Spring Long Course Meetvenue |
| 50 Butterfly | LCM | 31.60 | AA+0.81s to AAA·+2.11s to Futures | 2026-07-09 | 2026 NBAC Mid Summer Classicvenue |
| 100 Butterfly | LCM | 1:13.01 | BB+0.62s to A·+6.72s to Sectionals | 2026-07-10 | 2026 NBAC Mid Summer Classicvenue |
| 200 Butterfly | LCM | 2:39.30 | A+4.71s to AA·+10.21s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 200 Individual Medley | LCM | 2:31.89 | AA+1.20s to AAA·+3.50s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 400 Individual Medley | LCM | 5:28.99 | AA+8.40s to AAA·+8.50s to Sectionals | 2026-06-08 | Chargers Mid Season Long Course Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.62 | flat | 200 Free Relay | 2025-10-18 | 2025 NBAC Fall Fastival Meet |
| 50 Freestyle | SCY | 24.69 | flying | 200 Free Relay (leg 2) | 2026-01-18 | National Catholic H.S. Championship 2026 |
| 100 Freestyle | SCY | 58.89 | flat | 400 Free Relay | 2023-12-15 | 2023 NBAC Christmas Invitational |
| 100 Freestyle | SCY | 54.02 | flying | 400 Free Relay (leg 3) | 2026-02-01 | 2026 IAAM A & B Conference Championships |
| 100 Freestyle | SCY | 58.47 | flying | 400 Medley Relay (leg 4) | 2023-12-16 | 2023 NBAC Christmas Invitational |
| 50 Backstroke | SCY | 29.75 | flat | 200 Medley Relay | 2024-01-21 | 2024 ISCA January Classic |
| 50 Freestyle | LCM | 29.13 | flying | 200 Free Relay (leg 3) | 2026-05-09 | 2026 NBAC Spring LC Invitational Meet |
| 100 Freestyle | LCM | 1:02.57 | flat | 400 Free Relay | 2026-07-10 | 2026 NBAC Mid Summer Classic |
| 100 Freestyle | LCM | 1:05.70 | flying | 400 Free Relay (leg 2) | 2024-07-06 | 2024 NBAC Mid Summer Classic |
| 50 Backstroke | LCM | 33.49 | flat | 200 Medley Relay | 2026-05-10 | 2026 NBAC Spring LC Invitational Meet |
| 100 Backstroke | LCM | 1:10.31 | flat | 400 Medley Relay | 2026-07-11 | 2026 NBAC Mid Summer Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
4603 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:42.39 | 839 |
| 200 BK LCM | 2:27.76 | 852 |
| 200 BR LCM | 3:09.44 | 595 |
| 200 FL LCM | 2:39.30 | 691 |
| 200 IM LCM | 2:31.89 | 841 |
| 400 IM LCM | 5:28.99 | 785 |
IMR 15-16 · LCM
3805 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.90 | 870 |
| 100 BK LCM | 1:08.80 | 850 |
| 100 BR LCM | 1:28.04 | 593 |
| 100 FL LCM | 1:13.01 | 651 |
| 200 IM LCM | 2:31.89 | 841 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.04
Front half 26.11s · back half 27.93s
200 Freestyle SCY 1:56.88
Front half 56.60s · back half 60.28s
500 Freestyle SCY 5:11.87
Front half 152.59s · back half 159.28s
1000 Freestyle SCY 10:45.25
Front half 317.56s · back half 327.69s
1650 Freestyle SCY 18:08.65
100 Backstroke SCY 1:00.52
Front half 29.66s · back half 30.86s
200 Backstroke SCY 2:08.68
Front half 62.73s · back half 65.95s
100 Breaststroke SCY 1:15.95
Front half 35.62s · back half 40.33s
200 Breaststroke SCY 2:40.69 split/total mismatch
Front half 39.83s · back half 120.86s
100 Butterfly SCY 1:02.99
Front half 29.31s · back half 33.68s
200 Butterfly SCY 2:28.92
Front half 69.38s · back half 79.54s
100 Individual Medley SCY 1:03.55
Front half 29.05s · back half 34.50s
200 Individual Medley SCY 2:19.38
Front half 63.95s · back half 75.43s
400 Individual Medley SCY 4:43.65
Front half 135.49s · back half 148.16s
100 Freestyle LCM 1:02.28
Front half 29.74s · back half 32.54s
200 Freestyle LCM 2:12.90 split/total mismatch
Front half 33.78s · back half 99.12s
400 Freestyle LCM 4:42.39
Front half 138.36s · back half 144.03s
800 Freestyle LCM 9:44.11
Front half 287.29s · back half 296.82s
1500 Freestyle LCM 18:45.50
Front half 559.38s · back half 566.12s
100 Backstroke LCM 1:08.80
Front half 33.65s · back half 35.15s
200 Backstroke LCM 2:27.76
Front half 71.79s · back half 75.97s
100 Breaststroke LCM 1:28.04
Front half 41.97s · back half 46.07s
200 Breaststroke LCM 3:09.44
Front half 90.75s · back half 98.69s
100 Butterfly LCM 1:13.01
Front half 32.82s · back half 40.19s
200 Butterfly LCM 2:39.30
Front half 75.17s · back half 84.13s
200 Individual Medley LCM 2:31.89
Front half 71.34s · back half 80.55s
400 Individual Medley LCM 5:28.99 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.