Abby Workmeister

Fage 16EZMDVANBACNDP

429 plausible swims · 48 meets · 2021-07-10 → 2026-05-10

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.05	AAA+1.06s to AAAA·+0.26s to Sectionals	2026-01-17	National Catholic H.S. Championship 2026 venue
100 Freestyle	SCY	54.04	AAA+2.05s to AAAA·+0.95s to Sectionals	2026-01-18	National Catholic H.S. Championship 2026 venue
200 Freestyle	SCY	1:56.88	AAA+4.79s to AAAA·+1.89s to Sectionals	2026-02-20	2026 Speedo MD LSC Senior Champs venue
500 Freestyle	SCY	5:11.87	AAA+9.88s to AAAA·+3.08s to Sectionals	2025-12-13	2025 NBAC 51st Annual Christmas Invitational venue
1000 Freestyle	SCY	10:45.25	AAA+16.56s to AAAA·+6.26s to Sectionals	2025-12-11	2025 NBAC 51st Annual Christmas Invitational venue
1650 Freestyle	SCY	18:08.65	AAA+36.16s to AAAA·+19.26s to Sectionals	2025-10-18	2025 NBAC Fall Fastival Meet fast pool
50 Backstroke	SCY	28.50	AA+0.71s to AAA·+2.21s to Futures	2026-02-21	2026 Speedo MD LSC Senior Champs venue
100 Backstroke	SCY	1:00.52	AA+1.63s to AAA·+1.23s to Sectionals	2025-12-13	2025 NBAC 51st Annual Christmas Invitational venue
200 Backstroke	SCY	2:08.68	AA+0.99s to AAA·Sectionals ✓+4.49s to Futures	2025-11-15	2025 NBAC Thanksgiving Meet fast pool
50 Breaststroke	SCY	35.52	BB+0.13s to A·+5.73s to Futures	2024-01-21	2024 ISCA January Classic venue
100 Breaststroke	SCY	1:16.35	BB+2.16s to A·+8.16s to Sectionals	2025-10-18	2025 NBAC Fall Fastival Meet fast pool
200 Breaststroke	SCY	2:45.69	BB+5.00s to A·+16.30s to Sectionals	2023-10-22	2023 NBAC Fall Fastival Meet fast pool
50 Butterfly	SCY	28.78	AA+1.19s to AAA·+3.09s to Futures	2024-12-12	2024 NBAC 50th Annual Christmas Invitational venue
100 Butterfly	SCY	1:02.99	A+1.60s to AA·+4.50s to Sectionals	2025-12-12	2025 NBAC 51st Annual Christmas Invitational venue
200 Butterfly	SCY	2:28.92	BB+6.33s to A·+16.83s to Sectionals	2025-10-19	2025 NBAC Fall Fastival Meet fast pool
100 Individual Medley	SCY	1:03.55		2025-11-15	2025 NBAC Thanksgiving Meet fast pool
200 Individual Medley	SCY	2:21.75	A+4.36s to AA·+11.06s to Sectionals	2023-12-16	2023 NBAC Christmas Invitational venue
400 Individual Medley	SCY	4:43.65	AA+2.16s to AAA·+5.26s to Sectionals	2026-02-20	2026 Speedo MD LSC Senior Champs venue
50 Freestyle	LCM	29.50	AA+0.91s to AAA·+1.21s to Sectionals	2026-05-09	2026 NBAC Spring LC Invitational Meet venue
100 Freestyle	LCM	1:02.81	AA+1.12s to AAA·+2.12s to Sectionals	2025-07-13	2025 NBAC Mid Summer Classic venue
200 Freestyle	LCM	2:13.04	AAA+5.95s to AAAA·+2.15s to Sectionals	2026-03-27	2026 Speedo Sectional Championship venue
400 Freestyle	LCM	4:42.65	AA+0.56s to AAA·+4.96s to Sectionals	2026-05-10	2026 NBAC Spring LC Invitational Meet venue
800 Freestyle	LCM	9:44.11	AA+1.72s to AAA·+14.12s to Sectionals	2025-07-30	2025 MD LSC LC Championships venue
1500 Freestyle	LCM	18:45.50	AA+5.61s to AAA·+28.71s to Sectionals	2025-07-13	2025 NBAC Mid Summer Classic venue
50 Backstroke	LCM	33.29	AA+0.80s to AAA·+2.40s to Futures	2024-07-31	2024 MD LSC LC Championships venue
100 Backstroke	LCM	1:08.80	AA+0.01s to AAA·+0.91s to Sectionals	2026-03-28	2026 Speedo Sectional Championship venue
200 Backstroke	LCM	2:27.76	AA+0.17s to AAA·+1.57s to Sectionals	2026-03-29	2026 Speedo Sectional Championship venue
50 Breaststroke	LCM	41.89	BB+1.70s to A·+7.10s to Futures	2025-05-16	2025 NBAC Spring LC Invitational Meet venue
100 Breaststroke	LCM	1:28.04	BB+2.95s to A·+10.15s to Sectionals	2025-07-11	2025 NBAC Mid Summer Classic venue
200 Breaststroke	LCM	3:09.44	BB+7.05s to A·+20.05s to Sectionals	2023-05-21	2023 NBAC Spring Long Course Meet venue
50 Butterfly	LCM	32.82	A+0.63s to AA·+3.33s to Futures	2025-05-16	2025 NBAC Spring LC Invitational Meet venue
100 Butterfly	LCM	1:13.66	BB+1.27s to A·+7.37s to Sectionals	2025-07-11	2025 NBAC Mid Summer Classic venue
200 Butterfly	LCM	2:39.30	A+4.71s to AA·+10.21s to Sectionals	2025-07-12	2025 NBAC Mid Summer Classic venue
200 Individual Medley	LCM	2:31.89	AA+1.20s to AAA·+3.50s to Sectionals	2025-07-12	2025 NBAC Mid Summer Classic venue
400 Individual Medley	LCM	5:34.54	AA+13.95s to AAA·+14.05s to Sectionals	2025-05-17	2025 NBAC Spring LC Invitational Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.69	flying	200 Free Relay (leg 2)	2026-01-18	National Catholic H.S. Championship 2026
100 Freestyle	SCY	54.02	flying	400 Free Relay (leg 3)	2026-02-01	2026 IAAM A & B Conference Championships
100 Freestyle	LCM	1:06.82	flying	400 Free Relay (leg 2)	2022-08-05	2022 MD LSC LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

4563 points (6/6 events)

Event	Time	Points
400 FR LCM	4:42.65	837
200 BK LCM	2:27.76	852
200 BR LCM	3:09.44	595
200 FL LCM	2:39.30	691
200 IM LCM	2:31.89	841
400 IM LCM	5:34.54	747

IMR 15-16 · LCM

3785 points (5/5 events)

Event	Time	Points
200 FR LCM	2:13.04	867
100 BK LCM	1:08.80	850
100 BR LCM	1:28.04	593
100 FL LCM	1:13.66	634
200 IM LCM	2:31.89	841

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.04

26.11

27.93

Front half 26.11s · back half 27.93s

200 Freestyle SCY 1:56.88

27.12

29.48

30.29

29.99

Front half 56.60s · back half 60.28s

500 Freestyle SCY 5:11.87

27.83

30.45

31.06

31.46

31.79

32.01

32.35

32.52

31.96

30.44

Front half 152.59s · back half 159.28s

1000 Freestyle SCY 10:45.25

28.55

31.26

31.94

32.17

32.15

32.10

32.20

32.34

32.31

32.54

32.40

32.41

32.49

32.73

33.12

32.61

33.77

33.32

32.47

32.37

Front half 317.56s · back half 327.69s

1650 Freestyle SCY 18:08.65

29.27

31.82

32.73

32.77

32.96

33.12

33.33

32.87

33.31

32.88

33.20

33.42

33.41

33.01

32.94

33.14

33.56

33.24

33.39

33.66

33.83

33.38

33.07

33.28

33.34

33.17

33.68

33.14

33.73

33.08

33.01

32.13

31.78

100 Backstroke SCY 1:00.52

29.66

30.86

Front half 29.66s · back half 30.86s

200 Backstroke SCY 2:08.68

30.25

32.48

33.08

32.87

Front half 62.73s · back half 65.95s

100 Breaststroke SCY 1:16.35

36.47

39.88

Front half 36.47s · back half 39.88s

200 Breaststroke SCY 2:45.69

38.72

41.28

43.93

41.76

Front half 80.00s · back half 85.69s

100 Butterfly SCY 1:02.99

29.31

33.68

Front half 29.31s · back half 33.68s

200 Butterfly SCY 2:28.92

31.86

37.52

39.66

39.88

Front half 69.38s · back half 79.54s

100 Individual Medley SCY 1:03.55

29.05

34.50

Front half 29.05s · back half 34.50s

200 Individual Medley SCY 2:21.75

30.76

35.13

42.50

33.36

Front half 65.89s · back half 75.86s

400 Individual Medley SCY 4:43.65

30.49

34.82

35.45

34.73

41.57

42.27

32.87

31.45

Front half 135.49s · back half 148.16s

100 Freestyle LCM 1:02.81

29.77

33.04

Front half 29.77s · back half 33.04s

200 Freestyle LCM 2:13.04

30.69

33.57

34.72

34.06

Front half 64.26s · back half 68.78s

400 Freestyle LCM 4:42.65

31.54

34.81

35.77

36.00

36.09

36.98

36.52

34.94

Front half 138.12s · back half 144.53s

800 Freestyle LCM 9:44.11

31.79

35.28

36.10

36.47

36.39

36.78

37.26

37.22

37.25

37.18

37.31

37.68

37.39

37.02

37.22

35.77

Front half 287.29s · back half 296.82s

1500 Freestyle LCM 18:45.50

33.41

36.54

37.46

37.25

37.76

38.07

38.00

37.10

37.76

37.06

37.52

37.84

37.94

37.59

38.08

37.57

37.77

37.48

37.82

37.66

38.23

37.98

38.16

37.90

38.52

37.97

37.55

37.50

37.83

36.18

Front half 559.38s · back half 566.12s

100 Backstroke LCM 1:08.80

33.65

35.15

Front half 33.65s · back half 35.15s

200 Backstroke LCM 2:27.76

34.34

37.45

38.10

37.87

Front half 71.79s · back half 75.97s

100 Breaststroke LCM 1:28.04

41.97

46.07

Front half 41.97s · back half 46.07s

200 Breaststroke LCM 3:09.44

42.74

48.01

49.32

49.37

Front half 90.75s · back half 98.69s

100 Butterfly LCM 1:13.66

33.55

40.11

Front half 33.55s · back half 40.11s

200 Butterfly LCM 2:39.30

34.05

41.12

42.16

41.97

Front half 75.17s · back half 84.13s

200 Individual Medley LCM 2:31.89

32.33

39.01

46.32

34.23

Front half 71.34s · back half 80.55s

400 Individual Medley LCM 5:34.54

34.32

43.20

43.49

41.72

48.90

49.54

36.88

36.49

Front half 162.73s · back half 171.81s

Reaction time

fastest 0.63s average 0.692s slowest 0.80s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.05 15 swims

100 Freestyle SCY 54.04 16 swims

200 Freestyle SCY 1:56.88 16 swims

500 Freestyle SCY 5:11.87 13 swims

1000 Freestyle SCY 10:45.25 4 swims

1650 Freestyle SCY 18:08.65 2 swims

50 Backstroke SCY 28.50 19 swims

100 Backstroke SCY 1:00.52 25 swims

200 Backstroke SCY 2:08.68 25 swims

50 Breaststroke SCY 35.52 20 swims

100 Breaststroke SCY 1:16.35 7 swims

200 Breaststroke SCY 2:45.69 4 swims

50 Butterfly SCY 28.78 14 swims

100 Butterfly SCY 1:02.99 10 swims

200 Butterfly SCY 2:28.92 4 swims

100 Individual Medley SCY 1:03.55 7 swims

200 Individual Medley SCY 2:21.75 7 swims

400 Individual Medley SCY 4:43.65 12 swims

50 Freestyle LCM 29.50 16 swims

100 Freestyle LCM 1:02.81 21 swims

200 Freestyle LCM 2:13.04 17 swims

400 Freestyle LCM 4:42.65 7 swims

800 Freestyle LCM 9:44.11 3 swims

1500 Freestyle LCM 18:45.50 3 swims

50 Backstroke LCM 33.29 18 swims

100 Backstroke LCM 1:08.80 31 swims

200 Backstroke LCM 2:27.76 22 swims

50 Breaststroke LCM 41.89 6 swims

100 Breaststroke LCM 1:28.04 9 swims

200 Breaststroke LCM 3:09.44 10 swims

50 Butterfly LCM 32.82 7 swims

100 Butterfly LCM 1:13.66 10 swims

200 Butterfly LCM 2:39.30 2 swims

200 Individual Medley LCM 2:31.89 17 swims

400 Individual Medley LCM 5:34.54 5 swims