Abby Workmeister

Fage 16EZMAMDVAMASNBACNDP

458 plausible swims · 51 meets · 2016-11-13 → 2026-08-01

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 24.23 2016-11-13 2016 Bridget Vache Memorial MAC Fall Frenzyvenue
50 Freestyle SCY 25.05 AAA+1.06s to AAAA·+0.26s to Sectionals 2026-01-17 National Catholic H.S. Championship 2026venue
100 Freestyle SCY 54.04 AAA+2.05s to AAAA·+0.95s to Sectionals 2026-01-18 National Catholic H.S. Championship 2026venue
200 Freestyle SCY 1:56.88 AAA+4.79s to AAAA·+1.89s to Sectionals 2026-02-20 2026 Speedo MD LSC Senior Champsvenue
500 Freestyle SCY 5:11.87 AAA+9.88s to AAAA·+3.08s to Sectionals 2025-12-13 2025 NBAC 51st Annual Christmas Invitationalvenue
1000 Freestyle SCY 10:45.25 AAA+16.56s to AAAA·+6.26s to Sectionals 2025-12-11 2025 NBAC 51st Annual Christmas Invitationalvenue
1650 Freestyle SCY 18:08.65 AAA+36.16s to AAAA·+19.26s to Sectionals 2025-01-01 2025 nbac fall fastival meet final results pdf
25 Backstroke SCY 26.91 2016-12-10 Holiday Meetslow pool
50 Backstroke SCY 28.50 AA+0.71s to AAA·+2.21s to Futures 2026-02-21 2026 Speedo MD LSC Senior Champsvenue
100 Backstroke SCY 1:00.52 AA+1.63s to AAA·+1.23s to Sectionals 2025-12-13 2025 NBAC 51st Annual Christmas Invitationalvenue
200 Backstroke SCY 2:08.68 AA+0.99s to AAA·Sectionals ✓+4.49s to Futures 2025-11-15 2025 NBAC Thanksgiving Meetfast pool
50 Breaststroke SCY 35.52 BB+0.13s to A·+5.73s to Futures 2024-01-21 2024 ISCA January Classicvenue
100 Breaststroke SCY 1:15.95 BB+1.76s to A·+7.76s to Sectionals 2024-01-01 2024 nbac thanksgiving meet final results pdf 1
200 Breaststroke SCY 2:40.69 A+6.70s to AA·+11.30s to Sectionals 2024-02-05 John deBarbadillo Invite
50 Butterfly SCY 28.78 AA+1.19s to AAA·+3.09s to Futures 2024-12-12 2024 NBAC 50th Annual Christmas Invitationalvenue
100 Butterfly SCY 1:02.99 A+1.60s to AA·+4.50s to Sectionals 2025-12-12 2025 NBAC 51st Annual Christmas Invitationalvenue
200 Butterfly SCY 2:28.92 BB+6.33s to A·+16.83s to Sectionals 2025-01-01 2025 nbac fall fastival meet final results pdf
100 Individual Medley SCY 1:03.55 2025-11-15 2025 NBAC Thanksgiving Meetfast pool
200 Individual Medley SCY 2:19.38 A+1.99s to AA·+8.69s to Sectionals 2024-01-01 2024 nbac thanksgiving meet final results pdf 1
400 Individual Medley SCY 4:43.65 AA+2.16s to AAA·+5.26s to Sectionals 2026-02-20 2026 Speedo MD LSC Senior Champsvenue
50 Freestyle LCM 28.69 AA+0.10s to AAA·+0.40s to Sectionals 2026-07-11 2026 NBAC Mid Summer Classicvenue
100 Freestyle LCM 1:02.28 AA+0.59s to AAA·+1.59s to Sectionals 2026-07-12 2026 NBAC Mid Summer Classicvenue
200 Freestyle LCM 2:12.90 AAA+5.81s to AAAA·+2.01s to Sectionals 2026-06-08 Chargers Mid Season Long Course Invitational
400 Freestyle LCM 4:42.39 AA+0.30s to AAA·+4.70s to Sectionals 2026-07-31 2026 MD LSC LC Championshipvenue
800 Freestyle LCM 9:44.11 AA+1.72s to AAA·+14.12s to Sectionals 2025-07-30 2025 MD LSC LC Championshipsvenue
1500 Freestyle LCM 18:45.50 AA+5.61s to AAA·+28.71s to Sectionals 2025-01-01 2025 nbac mid summer classic final results pdf
50 Backstroke LCM 32.99 AA+0.50s to AAA·+2.10s to Futures 2026-07-09 2026 NBAC Mid Summer Classicvenue
100 Backstroke LCM 1:08.80 AA+0.01s to AAA·+0.91s to Sectionals 2026-03-28 2026 Speedo Sectional Championshipvenue
200 Backstroke LCM 2:27.76 AA+0.17s to AAA·+1.57s to Sectionals 2026-03-29 2026 Speedo Sectional Championshipvenue
50 Breaststroke LCM 41.89 BB+1.70s to A·+7.10s to Futures 2025-05-16 2025 NBAC Spring LC Invitational Meetvenue
100 Breaststroke LCM 1:28.04 BB+2.95s to A·+10.15s to Sectionals 2025-01-01 2025 nbac mid summer classic final results pdf
200 Breaststroke LCM 3:09.44 BB+7.05s to A·+20.05s to Sectionals 2023-05-21 2023 NBAC Spring Long Course Meetvenue
50 Butterfly LCM 31.60 AA+0.81s to AAA·+2.11s to Futures 2026-07-09 2026 NBAC Mid Summer Classicvenue
100 Butterfly LCM 1:13.01 BB+0.62s to A·+6.72s to Sectionals 2026-07-10 2026 NBAC Mid Summer Classicvenue
200 Butterfly LCM 2:39.30 A+4.71s to AA·+10.21s to Sectionals 2025-01-01 2025 nbac mid summer classic final results pdf
200 Individual Medley LCM 2:31.89 AA+1.20s to AAA·+3.50s to Sectionals 2025-01-01 2025 nbac mid summer classic final results pdf
400 Individual Medley LCM 5:28.99 AA+8.40s to AAA·+8.50s to Sectionals 2026-06-08 Chargers Mid Season Long Course Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.62 flat 200 Free Relay 2025-10-18 2025 NBAC Fall Fastival Meet
50 Freestyle SCY 24.69 flying 200 Free Relay (leg 2) 2026-01-18 National Catholic H.S. Championship 2026
100 Freestyle SCY 58.89 flat 400 Free Relay 2023-12-15 2023 NBAC Christmas Invitational
100 Freestyle SCY 54.02 flying 400 Free Relay (leg 3) 2026-02-01 2026 IAAM A & B Conference Championships
100 Freestyle SCY 58.47 flying 400 Medley Relay (leg 4) 2023-12-16 2023 NBAC Christmas Invitational
50 Backstroke SCY 29.75 flat 200 Medley Relay 2024-01-21 2024 ISCA January Classic
50 Freestyle LCM 29.13 flying 200 Free Relay (leg 3) 2026-05-09 2026 NBAC Spring LC Invitational Meet
100 Freestyle LCM 1:02.57 flat 400 Free Relay 2026-07-10 2026 NBAC Mid Summer Classic
100 Freestyle LCM 1:05.70 flying 400 Free Relay (leg 2) 2024-07-06 2024 NBAC Mid Summer Classic
50 Backstroke LCM 33.49 flat 200 Medley Relay 2026-05-10 2026 NBAC Spring LC Invitational Meet
100 Backstroke LCM 1:10.31 flat 400 Medley Relay 2026-07-11 2026 NBAC Mid Summer Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

4603 points (6/6 events)

EventTime Points
400 FR LCM 4:42.39 839
200 BK LCM 2:27.76 852
200 BR LCM 3:09.44 595
200 FL LCM 2:39.30 691
200 IM LCM 2:31.89 841
400 IM LCM 5:28.99 785

IMR 15-16 · LCM

3805 points (5/5 events)

EventTime Points
200 FR LCM 2:12.90 870
100 BK LCM 1:08.80 850
100 BR LCM 1:28.04 593
100 FL LCM 1:13.01 651
200 IM LCM 2:31.89 841

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.04

26.11
27.93

Front half 26.11s · back half 27.93s

200 Freestyle SCY 1:56.88

27.12
29.48
30.29
29.99

Front half 56.60s · back half 60.28s

500 Freestyle SCY 5:11.87

27.83
30.45
31.06
31.46
31.79
32.01
32.35
32.52
31.96
30.44

Front half 152.59s · back half 159.28s

1000 Freestyle SCY 10:45.25

28.55
31.26
31.94
32.17
32.15
32.10
32.20
32.34
32.31
32.54
32.40
32.41
32.49
32.73
33.12
32.61
33.77
33.32
32.47
32.37

Front half 317.56s · back half 327.69s

1650 Freestyle SCY 18:08.65

29.27
31.82
32.73
32.77
32.96
33.12
33.33
32.87
33.31
32.88
33.20
33.42
33.41
33.01
32.94
33.14
33.56
33.24
33.39
33.66
33.83
33.38
33.07
33.28
33.34
33.17
33.68
33.14
33.73
33.08
33.01
32.13
31.78

100 Backstroke SCY 1:00.52

29.66
30.86

Front half 29.66s · back half 30.86s

200 Backstroke SCY 2:08.68

30.25
32.48
33.08
32.87

Front half 62.73s · back half 65.95s

100 Breaststroke SCY 1:15.95

35.62
40.33

Front half 35.62s · back half 40.33s

200 Breaststroke SCY 2:40.69 split/total mismatch

37.54
2.29
1.67
0.32

Front half 39.83s · back half 120.86s

100 Butterfly SCY 1:02.99

29.31
33.68

Front half 29.31s · back half 33.68s

200 Butterfly SCY 2:28.92

31.86
37.52
39.66
39.88

Front half 69.38s · back half 79.54s

100 Individual Medley SCY 1:03.55

29.05
34.50

Front half 29.05s · back half 34.50s

200 Individual Medley SCY 2:19.38

29.41
34.54
42.54
32.89

Front half 63.95s · back half 75.43s

400 Individual Medley SCY 4:43.65

30.49
34.82
35.45
34.73
41.57
42.27
32.87
31.45

Front half 135.49s · back half 148.16s

100 Freestyle LCM 1:02.28

29.74
32.54

Front half 29.74s · back half 32.54s

200 Freestyle LCM 2:12.90 split/total mismatch

30.39
3.39
0.47
0.23

Front half 33.78s · back half 99.12s

400 Freestyle LCM 4:42.39

31.38
34.87
35.84
36.27
36.15
36.39
34.51
36.98

Front half 138.36s · back half 144.03s

800 Freestyle LCM 9:44.11

31.79
35.28
36.10
36.47
36.39
36.78
37.26
37.22
37.25
37.18
37.31
37.68
37.39
37.02
37.22
35.77

Front half 287.29s · back half 296.82s

1500 Freestyle LCM 18:45.50

33.41
36.54
37.46
37.25
37.76
38.07
38.00
37.10
37.76
37.06
37.52
37.84
37.94
37.59
38.08
37.57
37.77
37.48
37.82
37.66
38.23
37.98
38.16
37.90
38.52
37.97
37.55
37.50
37.83
36.18

Front half 559.38s · back half 566.12s

100 Backstroke LCM 1:08.80

33.65
35.15

Front half 33.65s · back half 35.15s

200 Backstroke LCM 2:27.76

34.34
37.45
38.10
37.87

Front half 71.79s · back half 75.97s

100 Breaststroke LCM 1:28.04

41.97
46.07

Front half 41.97s · back half 46.07s

200 Breaststroke LCM 3:09.44

42.74
48.01
49.32
49.37

Front half 90.75s · back half 98.69s

100 Butterfly LCM 1:13.01

32.82
40.19

Front half 32.82s · back half 40.19s

200 Butterfly LCM 2:39.30

34.05
41.12
42.16
41.97

Front half 75.17s · back half 84.13s

200 Individual Medley LCM 2:31.89

32.33
39.01
46.32
34.23

Front half 71.34s · back half 80.55s

400 Individual Medley LCM 5:28.99 split/total mismatch

32.86
41.18
42.04
40.77
48.26
49.23
37.66
36.99

Reaction time

fastest 0.63s average 0.672s slowest 0.69s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 24.23 2 swims
50 Freestyle SCY 25.05 18 swims
100 Freestyle SCY 54.04 19 swims
200 Freestyle SCY 1:56.88 18 swims
500 Freestyle SCY 5:11.87 14 swims
1000 Freestyle SCY 10:45.25 5 swims
1650 Freestyle SCY 18:08.65 4 swims
25 Backstroke SCY 26.91 1 swim
50 Backstroke SCY 28.50 18 swims
100 Backstroke SCY 1:00.52 23 swims
200 Backstroke SCY 2:08.68 22 swims
50 Breaststroke SCY 35.52 18 swims
100 Breaststroke SCY 1:15.95 8 swims
200 Breaststroke SCY 2:40.69 6 swims
50 Butterfly SCY 28.78 14 swims
100 Butterfly SCY 1:02.99 11 swims
200 Butterfly SCY 2:28.92 5 swims
100 Individual Medley SCY 1:03.55 3 swims
200 Individual Medley SCY 2:19.38 9 swims
400 Individual Medley SCY 4:43.65 12 swims
50 Freestyle LCM 28.69 19 swims
100 Freestyle LCM 1:02.28 27 swims
200 Freestyle LCM 2:12.90 19 swims
400 Freestyle LCM 4:42.39 7 swims
800 Freestyle LCM 9:44.11 6 swims
1500 Freestyle LCM 18:45.50 4 swims
50 Backstroke LCM 32.99 10 swims
100 Backstroke LCM 1:08.80 35 swims
200 Backstroke LCM 2:27.76 25 swims
50 Breaststroke LCM 41.89 3 swims
100 Breaststroke LCM 1:28.04 10 swims
200 Breaststroke LCM 3:09.44 7 swims
50 Butterfly LCM 31.60 4 swims
100 Butterfly LCM 1:13.01 10 swims
200 Butterfly LCM 2:39.30 6 swims
200 Individual Medley LCM 2:31.89 21 swims
400 Individual Medley LCM 5:28.99 6 swims