swimAlexandra Nawrocki
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:01.51 | AA+4.12s to AAA·+6.52s to Sectionals | 2018-02-09 | CT WHAT Trials Finals Invitational REV 021718 slow pool |
| 100 Breaststroke | SCY | 1:15.68 | BB+1.49s to A·+7.49s to Sectionals | 2018-02-09 | CT WHAT Trials Finals Invitational REV 021718 slow pool |
| 200 Breaststroke | SCY | 3:02.05 | B+7.96s to BB·+32.66s to Sectionals | 2018-02-09 | CT WHAT Trials Finals Invitational REV 021718 slow pool |
| 50 Freestyle | LCM | 31.06 | A+1.17s to AA·+2.77s to Sectionals | 2016-07-16 | RYWC Last Chance Qualifier venue |
| 100 Backstroke | LCM | 3:12.52 | +105.03s to B·+124.63s to Sectionals | 2016-07-16 | RYWC Last Chance Qualifier venue |
| 200 Individual Medley | LCM | 2:36.84 | AA+6.15s to AAA·+8.45s to Sectionals | 2016-07-16 | RYWC Last Chance Qualifier venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
764 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 2:36.84 | 764 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1396 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.51 | 778 |
| 100 BR SCY | 1:15.68 | 618 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:15.68
200 Breaststroke SCY 3:02.05
100 Backstroke LCM 3:12.52
200 Individual Medley LCM 2:36.84
Front half 74.00s · back half 82.84s
Progression
Faster times are higher. One card per event, all courses & history.