Josephine Soulantzos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.97 | BB+1.78s to A | 2026-02-21 | 2026 MR Metro Silver Central Champs - WEST venue |
| 100 Freestyle | SCY | 1:04.71 | B+0.72s to BB | 2026-02-21 | 2026 MR Metro Silver Central Champs - WEST venue |
| 200 Freestyle | SCY | 2:27.58 | B+9.29s to BB | 2025-11-14 | 2025 MR FLY Big Apple Classic Invitational venue |
| 100 Backstroke | SCY | 1:16.52 | +2.03s to B | 2025-11-15 | 2025 MR FLY Big Apple Classic Invitational venue |
| 50 Freestyle | LCM | 32.83 | BB+1.84s to A | 2024-06-23 | 2024 MR LIE June Jamboree Invitational venue |
| 100 Backstroke | LCM | 1:29.61 | +2.52s to B | 2023-06-04 | 2023 MR SSC Summer Mad Dash Invitational venue |
| 100 Breaststroke | LCM | 1:51.60 | +13.31s to B | 2023-06-03 | 2023 MR SSC Summer Mad Dash Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMR 17-18 · SCY
789 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.58 | 418 |
| 100 BK SCY | 1:16.52 | 371 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.71
Front half 30.41s · back half 34.30s
100 Backstroke LCM 1:29.61
Front half 42.52s · back half 47.09s
100 Breaststroke LCM 1:51.60
Front half 52.77s · back half 58.83s
Progression
Faster times are higher. One card per event, all courses & history.