swimJosephine Soulantzos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.53 | BB+0.34s to A·+2.74s to Sectionals | 2025-01-01 | Sanction #: 230208 - 230256-TT |
| 100 Freestyle | SCY | 1:02.85 | BB+3.86s to A·+9.76s to Sectionals | 2025-01-01 | Sanction #: 230208 - 230256-TT |
| 200 Freestyle | SCY | 2:27.58 | B+9.29s to BB·+32.59s to Sectionals | 2025-11-14 | 2025 MR FLY Big Apple Classic Invitationalvenue |
| 500 Freestyle | SCY | 6:28.26 | B+15.27s to BB·+79.47s to Sectionals | 2025-12-12 | 2025 MR CIY FLY Holiday Invitational |
| 50 Backstroke | SCY | 35.76 | +0.57s to B·+9.47s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Backstroke | SCY | 1:15.97 | +1.48s to B·+16.68s to Sectionals | 2026-01-01 | Sanction #: 20270-AP-260270APT |
| 200 Backstroke | SCY | 2:46.53 | +4.94s to B·+37.64s to Sectionals | 2023-10-07 | 2023 MR FLY Junior Swim Championship |
| 50 Breaststroke | SCY | 38.63 | B+0.54s to BB·+8.84s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | SCY | 1:37.17 | +11.58s to B·+28.98s to Sectionals | 2023-10-07 | 2023 MR FLY Junior Swim Championship |
| 50 Butterfly | SCY | 31.70 | BB+1.81s to A·+6.01s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Butterfly | SCY | 1:11.61 | B+2.82s to BB·+13.12s to Sectionals | 2024-12-13 | 2024 MR CIY FLY Holiday Invitational |
| 100 Individual Medley | SCY | 1:14.13 | 2025-01-01 | Metropolitan Swimming Club | |
| 50 Freestyle | LCM | 32.83 | BB+1.84s to A·+4.54s to Sectionals | 2024-06-23 | 2024 MR LIE June Jamboree Invitationalvenue |
| 100 Freestyle | LCM | 1:24.24 | +5.95s to B·+23.55s to Sectionals | 2022-07-09 | 2022 MR LIE Summer Sizzler Invitational |
| 100 Backstroke | LCM | 1:17.73 | BB+3.14s to A·+9.84s to Sectionals | 2025-07-12 | 2025 MR LIE Summer Sizzler Invitational |
| 200 Backstroke | LCM | 3:05.33 | B+10.14s to BB·+39.14s to Sectionals | 2025-05-09 | 2025 MR LIE May Extravaganza Invitational |
| 100 Breaststroke | LCM | 1:51.60 | +13.31s to B·+33.71s to Sectionals | 2023-06-03 | 2023 MR SSC Summer Mad Dash Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
814 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:28.26 | 449 |
| 200 BK SCY | 2:46.53 | 365 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1534 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.58 | 418 |
| 100 BK SCY | 1:15.97 | 379 |
| 100 BR SCY | 1:37.17 | 280 |
| 100 FL SCY | 1:11.61 | 457 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.85
Front half 29.16s · back half 33.69s
500 Freestyle SCY 6:28.26
100 Backstroke SCY 1:15.97
Front half 36.49s · back half 39.48s
50 Breaststroke SCY 38.63 split/total mismatch
Front half 35.29s · back half 3.34s
100 Backstroke LCM 1:17.73 split/total mismatch
Front half 38.20s · back half 39.53s
100 Breaststroke LCM 1:51.60
Front half 52.77s · back half 58.83s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.