Lana Ho
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.36 | +6.27s to B | 2025-06-14 | 2025 TYR Stingrays Sunday Sprint Races venue |
| 100 Freestyle | SCY | 1:43.99 | +29.30s to B | 2025-06-14 | 2025 TYR Stingrays Sunday Sprint Races venue |
| 50 Backstroke | SCY | 52.88 | +14.09s to B | 2025-06-14 | 2025 TYR Stingrays Sunday Sprint Races venue |
| 100 Backstroke | SCY | 1:34.30 | +7.71s to B | 2026-06-13 | 2026 TYR Stingrays Saturday Sprint Races venue |
| 50 Breaststroke | SCY | 50.92 | +6.93s to B | 2025-06-14 | 2025 TYR Stingrays Sunday Sprint Races venue |
| 100 Breaststroke | SCY | 1:38.95 | +2.46s to B | 2026-06-13 | 2026 TYR Stingrays Saturday Sprint Races venue |
| 50 Butterfly | SCY | 44.38 | +7.39s to B | 2026-06-13 | 2026 TYR Stingrays Saturday Sprint Races venue |
| 100 Individual Medley | SCY | 1:32.25 | +6.96s to B | 2026-06-13 | 2026 TYR Stingrays Saturday Sprint Races venue |
| 50 Freestyle | LCM | 39.58 | +0.89s to B | 2026-05-30 | Stingrays Summer Sizzle fast pool |
| 100 Freestyle | LCM | 1:38.56 | +12.87s to B | 2026-05-30 | Stingrays Summer Sizzle fast pool |
| 50 Backstroke | LCM | 53.86 | +8.97s to B | 2026-04-11 | 2026 Stingrays Early LCM Season Opener venue |
| 100 Backstroke | LCM | 1:55.52 | +14.93s to B | 2026-05-02 | 2026 Stingrays Cinco De Mayo LCM Meet venue |
| 50 Breaststroke | LCM | 53.49 | +3.70s to B | 2026-04-11 | 2026 Stingrays Early LCM Season Opener venue |
| 100 Breaststroke | LCM | 1:57.02 | +6.63s to B | 2026-05-02 | 2026 Stingrays Cinco De Mayo LCM Meet venue |
| 50 Butterfly | LCM | 55.98 | +14.19s to B | 2026-04-12 | 2026 Stingrays Early LCM Season Opener venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
670 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:34.30 | 293 |
| 100 BR SCY | 1:38.95 | 377 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1011 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 52.88 | 166 |
| 50 BR SCY | 50.92 | 271 |
| 50 FL SCY | 44.38 | 242 |
| 100 IM SCY | 1:32.25 | 332 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:34.30
Front half 45.81s · back half 48.49s
100 Breaststroke SCY 1:38.95
Front half 48.58s · back half 50.37s
100 Individual Medley SCY 1:32.25
Front half 44.63s · back half 47.62s
Progression
Faster times are higher. One card per event, all courses & history.