swimLana Ho
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.94 | +0.85s to B·+10.05s to Sectionals | 2026-07-25 | 2026 Summer Area 3 Championshipsvenue |
| 100 Freestyle | SCY | 1:19.88 | +5.19s to B·+25.79s to Sectionals | 2026-07-26 | 2026 Summer Area 3 Championshipsvenue |
| 50 Backstroke | SCY | 42.74 | +3.95s to B·+14.15s to Sectionals | 2026-07-26 | 2026 Summer Area 3 Championshipsvenue |
| 100 Backstroke | SCY | 1:34.30 | +7.71s to B·+33.51s to Sectionals | 2026-06-13 | 2026 TYR Stingrays Saturday Sprint Racesvenue |
| 50 Breaststroke | SCY | 46.29 | +2.30s to B·+12.70s to Sectionals | 2026-07-25 | 2026 Summer Area 3 Championshipsvenue |
| 100 Breaststroke | SCY | 1:38.95 | +2.46s to B·+28.06s to Sectionals | 2026-06-13 | 2026 TYR Stingrays Saturday Sprint Racesvenue |
| 50 Butterfly | SCY | 44.38 | +7.39s to B·+16.99s to Sectionals | 2026-06-13 | 2026 TYR Stingrays Saturday Sprint Racesvenue |
| 100 Individual Medley | SCY | 1:32.25 | +6.96s to B | 2026-06-13 | 2026 TYR Stingrays Saturday Sprint Racesvenue |
| 200 Individual Medley | SCY | 3:31.73 | +27.74s to B·+79.14s to Sectionals | 2026-08-22 | 2026 Stingrays SCY Season Openervenue |
| 50 Freestyle | LCM | 39.58 | +0.89s to B·+11.19s to Sectionals | 2026-05-30 | Stingrays Summer Sizzlevenue |
| 100 Freestyle | LCM | 1:38.56 | +12.87s to B·+37.27s to Sectionals | 2026-05-30 | Stingrays Summer Sizzlevenue |
| 50 Backstroke | LCM | 53.86 | +8.97s to B·+20.97s to Sectionals | 2026-04-11 | 2026 Stingrays Early LCM Season Openervenue |
| 100 Backstroke | LCM | 1:55.52 | +14.93s to B·+45.73s to Sectionals | 2026-05-02 | 2026 Stingrays Cinco De Mayo LCM Meetvenue |
| 50 Breaststroke | LCM | 53.49 | +3.70s to B·+15.20s to Sectionals | 2026-04-11 | 2026 Stingrays Early LCM Season Openervenue |
| 100 Breaststroke | LCM | 1:57.02 | +6.63s to B·+36.43s to Sectionals | 2026-05-02 | 2026 Stingrays Cinco De Mayo LCM Meetvenue |
| 50 Butterfly | LCM | 55.98 | +14.19s to B·+24.69s to Sectionals | 2026-04-12 | 2026 Stingrays Early LCM Season Openervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
946 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:34.30 | 293 |
| 100 BR SCY | 1:38.95 | 377 |
| 200 IM SCY | 3:31.73 | 276 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
1250 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 42.74 | 315 |
| 50 BR SCY | 46.29 | 361 |
| 50 FL SCY | 44.38 | 242 |
| 100 IM SCY | 1:32.25 | 332 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:19.88
Front half 36.59s · back half 43.29s
100 Backstroke SCY 1:34.30
Front half 45.81s · back half 48.49s
100 Breaststroke SCY 1:38.95
Front half 48.58s · back half 50.37s
100 Individual Medley SCY 1:32.25
Front half 44.63s · back half 47.62s
200 Individual Medley SCY 3:31.73
Front half 105.18s · back half 106.55s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.