swimJosie Knoke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Backstroke | SCY | 41.19 | +0.60s to B·+13.90s to Sectionals | 2024-02-03 | 2024 MN OMNI Winter Waves |
| 100 Breaststroke | SCY | 1:41.10 | +0.81s to B·+29.31s to Sectionals | 2024-02-03 | 2024 MN OMNI Winter Waves |
| 100 Individual Medley | SCY | 1:32.42 | +3.73s to B | 2024-02-03 | 2024 MN OMNI Winter Waves |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
353 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:41.10 | 353 |
| 500 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
682 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 41.19 | 352 |
| 100 IM SCY | 1:32.42 | 330 |
| 200 FR SCY | — | 0 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:41.10 split/total mismatch
Front half 48.82s · back half 52.28s
100 Individual Medley SCY 1:32.42 split/total mismatch
Front half 43.80s · back half 48.62s
Progression
Faster times are higher. One card per event, all courses & history.