Helena Williams
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.56 | A+0.97s to AA·+4.17s to Sectionals | 2026-02-28 | 022826ehy results |
| 100 Freestyle | SCY | 57.26 | A+1.77s to AA·+8.77s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 500 Freestyle | SCY | 5:33.63 | A+6.14s to AA·+46.24s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 1000 Freestyle | SCY | 11:23.27 | A+5.68s to AA·+83.78s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 1650 Freestyle | SCY | 19:12.26 | A+12.57s to AA·+148.27s to Sectionals | 2026-01-27 | CT Friday Regional Championshipsfast pool |
| 25 Backstroke | SCY | 21.59 | 2019-11-16 | CT HHAC 8 & Under Quadrathonvenue | |
| 200 Backstroke | SCY | 2:15.75 | A+2.56s to AA·+17.16s to Sectionals | 2026-03-12 | 2026 CT SC Age Group Championshipsfast pool |
| 25 Breaststroke | SCY | 30.59 | 2019-11-16 | CT HHAC 8 & Under Quadrathonvenue | |
| 25 Butterfly | SCY | 19.06 | 2020-02-23 | CT 2020 HMST 8 & Under Finalevenue | |
| 200 Individual Medley | SCY | 2:24.47 | BB+3.28s to A·+25.08s to Sectionals | 2026-02-28 | 022826ehy results |
| 50 Freestyle | LCM | 30.40 | A+1.11s to AA·+4.91s to Sectionals | 2026-05-29 | MAC May Invitevenue |
| 100 Freestyle | LCM | 1:04.91 | A+0.62s to AA·+9.42s to Sectionals | 2026-07-16 | 2026 CT LC Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:19.71 | A+0.02s to AA·+18.42s to Sectionals | 2026-07-16 | 2026 CT LC Age Group Championshipsvenue |
| 400 Freestyle | LCM | 5:04.98 | A+9.29s to AA·+47.39s to Sectionals | 2026-05-29 | MAC May Invitevenue |
| 800 Freestyle | LCM | 10:29.68 | A+12.49s to AA·+91.29s to Sectionals | 2025-06-05 | WAC Invitationalvenue |
| 1500 Freestyle | LCM | 19:19.12 | AA+28.53s to AAA·+120.13s to Sectionals | 2026-07-16 | 2026 CT LC Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:16.96 | BB+2.07s to A·+14.97s to Sectionals | 2026-06-27 | LEHY Kamana Wannafast pool |
| 200 Backstroke | LCM | 2:44.59 | BB+1.90s to A·+29.80s to Sectionals | 2025-06-05 | WAC Invitationalvenue |
| 100 Breaststroke | LCM | 1:32.21 | B+1.92s to BB·+22.52s to Sectionals | 2026-06-27 | LEHY Kamana Wannafast pool |
| 200 Breaststroke | LCM | 3:20.16 | B+2.07s to BB·+47.57s to Sectionals | 2026-06-27 | LEHY Kamana Wannafast pool |
| 100 Butterfly | LCM | 1:12.66 | BB+0.57s to A·+12.47s to Sectionals | 2026-05-29 | MAC May Invitevenue |
| 200 Butterfly | LCM | 2:37.23 | A+2.04s to AA·+20.94s to Sectionals | 2026-07-16 | 2026 CT LC Age Group Championshipsvenue |
| 200 Individual Medley | LCM | 2:44.22 | BB+1.03s to A·+28.03s to Sectionals | 2026-06-27 | LEHY Kamana Wannafast pool |
| 400 Individual Medley | LCM | 5:13.84 | AAA+8.85s to AAAA·+23.95s to Sectionals | 2026-05-08 | WRAT Senior Spring Qualifiervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
3659 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:04.98 | 628 |
| 200 BK LCM | 2:44.59 | 567 |
| 200 BR LCM | 3:20.16 | 438 |
| 200 FL LCM | 2:37.23 | 630 |
| 200 IM LCM | 2:44.22 | 583 |
| 400 IM LCM | 5:13.84 | 813 |
IMR 13-14 · LCM
2821 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.71 | 682 |
| 100 BK LCM | 1:16.96 | 543 |
| 100 BR LCM | 1:32.21 | 442 |
| 100 FL LCM | 1:12.66 | 571 |
| 200 IM LCM | 2:44.22 | 583 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
400 Freestyle LCM 5:04.98 split/total mismatch
800 Freestyle LCM 10:29.68 split/total mismatch
1500 Freestyle LCM 19:19.12 split/total mismatch
100 Backstroke LCM 1:16.96 split/total mismatch
Front half 36.98s · back half 39.98s
200 Backstroke LCM 2:44.59 split/total mismatch
200 Breaststroke LCM 3:20.16 split/total mismatch
400 Individual Medley LCM 5:13.84 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.