swimMonica Goodwin
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.73 | 2021-10-02 | 2021 VA SwimRVA Blastoff venue | |
| 50 Freestyle | SCY | 30.99 | BB+0.50s to A·+6.20s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Over venue |
| 100 Freestyle | SCY | 1:09.36 | BB+2.77s to A·+16.27s to Sectionals | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 200 Freestyle | SCY | 2:28.83 | BB+3.84s to A·+33.84s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 500 Freestyle | SCY | 6:47.24 | BB+18.05s to A·+98.45s to Sectionals | 2026-01-17 | CA-Y Winter Rumble - copied venue |
| 25 Backstroke | SCY | 22.02 | 2021-11-21 | 2021 SMAC Fall Invite slow pool | |
| 50 Backstroke | SCY | 39.60 | B+1.91s to BB·+13.31s to Futures | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 100 Backstroke | SCY | 1:28.92 | B+5.33s to BB·+29.63s to Sectionals | 2026-01-18 | CA-Y Winter Rumble - copied venue |
| 25 Breaststroke | SCY | 24.63 | 2023-01-15 | Cavalier Aquatics Winter Rumble slow pool | |
| 50 Breaststroke | SCY | 41.40 | BB+2.41s to A·+11.61s to Futures | 2025-12-05 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 100 Breaststroke | SCY | 1:29.37 | BB+3.88s to A·+21.18s to Sectionals | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 200 Breaststroke | SCY | 3:10.80 | BB+6.21s to A·+41.41s to Sectionals | 2026-03-01 | 2026 SW District Champs 9 & Over venue |
| 25 Butterfly | SCY | 21.04 | 2023-01-15 | Cavalier Aquatics Winter Rumble slow pool | |
| 50 Butterfly | SCY | 34.43 | BB+1.04s to A·+8.74s to Futures | 2025-12-07 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 100 Butterfly | SCY | 1:22.47 | BB+6.18s to A·+23.98s to Sectionals | 2025-12-05 | 14th Annual Swim & Tri Speedo Winter Champs fast pool |
| 100 Individual Medley | SCY | 1:23.89 | B+1.60s to BB | 2025-11-15 | 2025 WAC Fall Classic venue |
| 200 Individual Medley | SCY | 2:56.20 | BB+11.01s to A·+45.51s to Sectionals | 2026-02-28 | 2026 SW District Champs 9 & Over venue |
| 50 Freestyle | LCM | 35.46 | BB+0.67s to A·+7.17s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Games venue |
| 100 Freestyle | LCM | 1:15.82 | A+2.53s to AA·+15.13s to Sectionals | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games venue |
| 200 Freestyle | LCM | 2:47.32 | BB+1.93s to A·+36.43s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 400 Freestyle | LCM | 5:56.49 | BB+6.20s to A·+78.80s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 50 Backstroke | LCM | 44.44 | B+0.95s to BB·+13.55s to Futures | 2026-06-12 | NOVA 2026 Virginia Commonwealth Games venue |
| 100 Backstroke | LCM | 1:33.76 | BB+4.57s to A·+25.87s to Sectionals | 2026-06-13 | NOVA 2026 Virginia Commonwealth Games venue |
| 50 Breaststroke | LCM | 44.30 | A+1.31s to AA·+9.51s to Futures | 2026-06-26 | 2026 Southwest LC District Champs |
| 100 Breaststroke | LCM | 1:39.45 | BB+0.66s to A·+21.56s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Breaststroke | LCM | 3:29.69 | A+5.70s to AA·+40.30s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 50 Butterfly | LCM | 38.58 | BB+1.19s to A·+9.09s to Futures | 2026-06-13 | NOVA 2026 Virginia Commonwealth Games venue |
| 100 Butterfly | LCM | 1:31.25 | BB+4.36s to A·+24.96s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
| 200 Individual Medley | LCM | 3:12.93 | BB+3.84s to A·+44.54s to Sectionals | 2026-06-26 | 2026 Southwest LC District Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.33 | flat | 200 Free Relay | 2024-02-24 | SW District Champs 9 & Over |
| 50 Freestyle | SCY | 38.24 | flying | 200 Free Relay (leg 3) | 2023-10-15 | 2023 WAC Start-up Classic |
| 50 Breaststroke | SCY | 50.19 | flying | 200 Medley Relay (leg 2) | 2023-10-14 | 2023 WAC Start-up Classic |
| 50 Freestyle | LCM | 34.62 | flying | 200 Free Relay (leg 3) | 2026-06-13 | NOVA 2026 Virginia Commonwealth Games |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2604 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:56.49 | 564 |
| 100 BK LCM | 1:33.76 | 469 |
| 100 BR LCM | 1:39.45 | 556 |
| 100 FL LCM | 1:31.25 | 466 |
| 200 IM LCM | 3:12.93 | 549 |
IMR 11-12 · LCM
2702 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:47.32 | 583 |
| 50 BK LCM | 44.44 | 431 |
| 50 BR LCM | 44.30 | 601 |
| 50 FL LCM | 38.58 | 538 |
| 200 IM LCM | 3:12.93 | 549 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.36
Front half 33.48s · back half 35.88s
200 Freestyle SCY 2:28.83
Front half 71.57s · back half 77.26s
500 Freestyle SCY 6:47.24
Front half 199.27s · back half 207.97s
100 Backstroke SCY 1:28.92
Front half 43.78s · back half 45.14s
100 Breaststroke SCY 1:29.37
Front half 41.87s · back half 47.50s
200 Breaststroke SCY 3:10.80
Front half 91.47s · back half 99.33s
100 Butterfly SCY 1:22.47 RT 0.80s
Front half 36.83s · back half 45.64s
100 Individual Medley SCY 1:23.89
Front half 39.89s · back half 44.00s
200 Individual Medley SCY 2:56.20
Front half 84.53s · back half 91.67s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.