Rachel Howcroft
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.87 | BB+1.28s to A·+3.78s to Sectionals | 2026-03-07 | 2026 SC UTAGS Championshipsvenue |
| 100 Freestyle | SCY | 1:05.79 | BB+3.70s to A·+9.30s to Sectionals | 2026-03-06 | 2026 SC UTAGS Championshipsvenue |
| 500 Freestyle | SCY | 7:59.99 | +59.40s to B·+150.60s to Sectionals | 2024-11-01 | 2024 UT HAST Fall Back Bashvenue |
| 50 Backstroke | SCY | 37.98 | +0.79s to B·+11.69s to Futures | 2025-11-15 | 2025 UT HAST Fall Back Bashvenue |
| 100 Backstroke | SCY | 1:17.36 | B+3.77s to BB·+15.97s to Sectionals | 2026-03-05 | 2026 SC UTAGS Championshipsvenue |
| 50 Breaststroke | SCY | 42.49 | B+2.40s to BB·+12.70s to Futures | 2025-11-14 | 2025 UT HAST Fall Back Bashvenue |
| 100 Breaststroke | SCY | 1:30.70 | B+6.21s to BB·+20.11s to Sectionals | 2026-02-18 | 2026 UT HAST Last Chance Meet & Time Trials -venue |
| 50 Butterfly | SCY | 32.52 | BB+1.03s to A·+6.83s to Futures | 2026-03-05 | 2026 SC UTAGS Championshipsvenue |
| 100 Butterfly | SCY | 1:16.08 | B+2.79s to BB·+14.99s to Sectionals | 2025-11-14 | 2025 UT HAST Fall Back Bashvenue |
| 100 Individual Medley | SCY | 1:17.11 | 2025-11-15 | 2025 UT HAST Fall Back Bashvenue | |
| 200 Individual Medley | SCY | 2:47.32 | B+3.23s to BB·+30.83s to Sectionals | 2026-03-06 | 2026 SC UTAGS Championshipsvenue |
| 50 Freestyle | LCM | 31.15 | AA+1.26s to AAA·+1.56s to Sectionals | 2026-07-18 | 2026 UTAGS LC Championshipsvenue |
| 100 Freestyle | LCM | 1:12.40 | BB+1.41s to A·+8.01s to Sectionals | 2026-06-29 | 2026 UT HAST RWB Invitationalvenue |
| 200 Freestyle | LCM | 2:53.60 | B+6.01s to BB·+34.61s to Sectionals | 2025-06-24 | 2025 UT HAST RWB BC Medals Meetvenue |
| 50 Backstroke | LCM | 40.95 | B+0.36s to BB·+10.06s to Futures | 2026-07-18 | 2026 UTAGS LC Championshipsvenue |
| 50 Breaststroke | LCM | 47.32 | B+1.73s to BB·+12.53s to Futures | 2026-07-16 | 2026 UTAGS LC Championshipsvenue |
| 50 Butterfly | LCM | 35.38 | BB+0.09s to A·+5.89s to Futures | 2026-07-17 | 2026 UTAGS LC Championshipsvenue |
| 100 Butterfly | LCM | 1:33.14 | +3.25s to B·+23.85s to Sectionals | 2025-05-30 | 2025 UVRays Oviatt Openvenue |
| 200 Individual Medley | LCM | 3:06.68 | BB+13.19s to A·+29.69s to Sectionals | 2026-05-08 | 2026 HAST Janet Oles LC Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 42.24 | flat | 200 Free Relay | 2024-03-02 | 2024 UTAGS Short Course Championships |
| 50 Freestyle | SCY | 33.60 | flying | 200 Medley Relay (leg 4) | 2024-03-01 | 2024 UTAGS Short Course Championships |
| 50 Freestyle | SCY | 28.95 | flying | 200 Free Relay (leg 2) | 2026-03-07 | 2026 SC UTAGS Championships |
| 100 Freestyle | SCY | 1:07.30 | flying | 400 Free Relay (leg 3) | 2026-03-05 | 2026 SC UTAGS Championships |
| 50 Butterfly | SCY | 33.21 | flying | 200 Medley Relay (leg 3) | 2026-03-06 | 2026 SC UTAGS Championships |
| 50 Freestyle | LCM | 35.18 | flat | 200 Free Relay | 2025-07-19 | 2025 UTAGS LC Championships |
| 50 Freestyle | LCM | 31.30 | flying | 200 Free Relay (leg 2) | 2026-07-18 | 2026 UTAGS LC Championships |
| 50 Freestyle | LCM | 37.52 | flying | 200 Medley Relay (leg 4) | 2024-07-26 | 2024 UTAGS Long Course Championships |
| 100 Freestyle | LCM | 1:06.31 | flying | 400 Free Relay (leg 4) | 2026-07-16 | 2026 UTAGS LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
723 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:59.99 | 267 |
| 200 IM SCY | 2:47.32 | 456 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1696 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:17.36 | 414 |
| 100 BR SCY | 1:30.70 | 393 |
| 100 FL SCY | 1:16.08 | 433 |
| 200 IM SCY | 2:47.32 | 456 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.79
Front half 32.37s · back half 33.42s
500 Freestyle SCY 7:59.99
Front half 230.10s · back half 249.89s
100 Backstroke SCY 1:17.36
Front half 38.16s · back half 39.20s
100 Breaststroke SCY 1:30.70
Front half 42.85s · back half 47.85s
100 Butterfly SCY 1:16.08
Front half 34.85s · back half 41.23s
100 Individual Medley SCY 1:17.11
Front half 35.50s · back half 41.61s
200 Individual Medley SCY 2:47.32
Front half 79.15s · back half 88.17s
100 Freestyle LCM 1:12.40
Front half 35.97s · back half 36.43s
200 Freestyle LCM 2:53.60
Front half 84.80s · back half 88.80s
100 Butterfly LCM 1:33.14
Front half 41.72s · back half 51.42s
200 Individual Medley LCM 3:06.68
Front half 92.06s · back half 94.62s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.