Vanessa Nawala
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.17 | AA+0.48s to AAA·+0.88s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 100 Freestyle | SCY | 56.15 | AA+0.36s to AAA·+1.66s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
| 200 Freestyle | SCY | 2:02.05 | AA+1.16s to AAA·+4.16s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 500 Freestyle | SCY | 5:43.58 | A+4.89s to AA·+28.59s to Sectionals | 2024-07-13 | 2024 IL BSC Summer Regional Championships slow pool |
| 50 Backstroke | SCY | 31.22 | A+1.23s to AA·+3.93s to Sectionals | 2024-03-10 | 2024 IL Swimming SC Age Group Championships slow pool |
| 100 Backstroke | SCY | 1:03.91 | A+0.52s to AA·+3.42s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- BSC fast pool |
| 200 Backstroke | SCY | 2:17.10 | AA+5.21s to AAA·+5.61s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
| 50 Breaststroke | SCY | 37.32 | BB+1.23s to A·+6.63s to Sectionals | 2024-07-14 | 2024 IL BSC Summer Regional Championships slow pool |
| 100 Breaststroke | SCY | 1:21.46 | BB+5.37s to A·+11.97s to Sectionals | 2024-07-13 | 2024 IL BSC Summer Regional Championships slow pool |
| 50 Butterfly | SCY | 28.81 | AA+0.52s to AAA·+2.12s to Sectionals | 2024-03-09 | 2024 IL Swimming SC Age Group Championships slow pool |
| 100 Butterfly | SCY | 1:01.34 | AA+0.95s to AAA·+1.75s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- BSC fast pool |
| 200 Butterfly | SCY | 2:16.14 | AA+1.45s to AAA·+3.05s to Sectionals | 2026-03-15 | 2026 ISI Winter 11-14 Age Group Championships venue |
| 100 Individual Medley | SCY | 1:08.06 | 2024-07-14 | 2024 IL BSC Summer Regional Championships slow pool | |
| 400 Individual Medley | SCY | 4:52.87 | AA+5.18s to AAA·+8.88s to Sectionals | 2026-02-27 | 2026 Winter ISI Regionals- BSC fast pool |
| 50 Freestyle | LCM | 31.66 | A+0.97s to AA·+2.87s to Sectionals | 2024-06-30 | 2024 Last Dance Open venue |
| 100 Freestyle | LCM | 1:05.82 | AA+2.03s to AAA·+4.03s to Sectionals | 2025-07-24 | Illinois Swimming Age Group Champs LC 25 venue |
| 200 Freestyle | LCM | 2:27.47 | A+3.28s to AA·+14.38s to Sectionals | 2024-07-19 | 2024 IL Swimming LC Age Group Championships venue |
| 400 Freestyle | LCM | 5:10.86 | A+7.87s to AA·+28.47s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 800 Freestyle | LCM | 11:02.06 | BB+5.37s to A·+80.67s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 50 Backstroke | LCM | 35.88 | A+0.79s to AA·+4.39s to Sectionals | 2024-06-30 | 2024 Last Dance Open venue |
| 100 Backstroke | LCM | 1:18.84 | BB+1.75s to A·+8.35s to Sectionals | 2024-07-19 | 2024 IL Swimming LC Age Group Championships venue |
| 200 Backstroke | LCM | 2:45.93 | A+6.64s to AA·+14.54s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 50 Breaststroke | LCM | 42.59 | BB+1.50s to A·+7.00s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 50 Butterfly | LCM | 31.92 | AA+0.53s to AAA·+1.63s to Sectionals | 2024-07-20 | 2024 IL Swimming LC Age Group Championships venue |
| 100 Butterfly | LCM | 1:17.92 | BB+2.93s to A·+9.83s to Sectionals | 2024-07-21 | 2024 IL Swimming LC Age Group Championships venue |
| 200 Butterfly | LCM | 2:45.94 | A+4.25s to AA·+13.95s to Sectionals | 2025-07-24 | Illinois Swimming Age Group Champs LC 25 venue |
| 200 Individual Medley | LCM | 2:43.30 | A+1.21s to AA·+12.01s to Sectionals | 2024-07-20 | 2024 IL Swimming LC Age Group Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.74 | flying | 200 Free Relay (leg 4) | 2026-03-01 | 2026 Winter ISI Regionals- BSC |
| 100 Freestyle | SCY | 59.45 | flying | 400 Free Relay (leg 4) | 2024-03-10 | 2024 IL Swimming SC Age Group Championships |
| 50 Backstroke | SCY | 29.51 | flat | 200 Medley Relay | 2026-02-28 | 2026 Winter ISI Regionals- BSC |
| 50 Butterfly | SCY | 29.69 | flying | 200 Medley Relay (leg 3) | 2024-07-13 | 2024 IL BSC Summer Regional Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3141 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:43.58 | 728 |
| 200 BK SCY | 2:17.10 | 754 |
| 200 FL SCY | 2:16.14 | 838 |
| 400 IM SCY | 4:52.87 | 821 |
| 200 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 13-14 · SCY
2947 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.05 | 842 |
| 100 BK SCY | 1:03.91 | 735 |
| 100 BR SCY | 1:21.46 | 543 |
| 100 FL SCY | 1:01.34 | 827 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.15
Front half 27.12s · back half 29.03s
200 Freestyle SCY 2:02.05
Front half 59.43s · back half 62.62s
500 Freestyle SCY 5:43.58
Front half 169.60s · back half 173.98s
100 Backstroke SCY 1:03.91
Front half 30.84s · back half 33.07s
200 Backstroke SCY 2:17.10
Front half 66.68s · back half 70.42s
100 Breaststroke SCY 1:21.46
Front half 38.42s · back half 43.04s
100 Butterfly SCY 1:01.34
Front half 28.29s · back half 33.05s
200 Butterfly SCY 2:16.14
Front half 64.24s · back half 71.90s
100 Individual Medley SCY 1:08.06
Front half 30.34s · back half 37.72s
400 Individual Medley SCY 4:52.87
Front half 136.63s · back half 156.24s
100 Freestyle LCM 1:05.82 RT 0.71s
Front half 31.22s · back half 34.60s
200 Freestyle LCM 2:27.47
Front half 71.58s · back half 75.89s
100 Backstroke LCM 1:18.84
Front half 37.92s · back half 40.92s
100 Butterfly LCM 1:17.92
Front half 34.55s · back half 43.37s
200 Butterfly LCM 2:45.94
Front half 77.17s · back half 88.77s
200 Individual Medley LCM 2:43.30
Front half 76.38s · back half 86.92s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.