Vanessa Nawala
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.17 | AA+0.48s to AAA·+0.88s to Sectionals | 2026-03-01 | 2026 Winter ISI Regionals- BSCslow pool |
| 100 Freestyle | SCY | 56.10 | AA+0.31s to AAA·+1.61s to Sectionals | 2026-07-18 | 2026 ISI Summer PAC Regionalvenue |
| 200 Freestyle | SCY | 2:00.53 | AAA+5.14s to AAAA·+2.64s to Sectionals | 2026-07-19 | 2026 ISI Summer PAC Regionalvenue |
| 500 Freestyle | SCY | 5:43.58 | A+4.89s to AA·+28.59s to Sectionals | 2024-07-13 | 2024 IL BSC Summer Regional Championshipsslow pool |
| 50 Backstroke | SCY | 31.22 | A+1.23s to AA·+3.93s to Sectionals | 2024-03-10 | 2024 IL Swimming SC Age Group Championshipsslow pool |
| 100 Backstroke | SCY | 1:02.99 | AA+2.30s to AAA·+2.50s to Sectionals | 2026-07-19 | 2026 ISI Summer PAC Regionalvenue |
| 200 Backstroke | SCY | 2:14.42 | AA+2.53s to AAA·+2.93s to Sectionals | 2026-07-18 | 2026 ISI Summer PAC Regionalvenue |
| 50 Breaststroke | SCY | 37.32 | BB+1.23s to A·+6.63s to Sectionals | 2024-07-14 | 2024 IL BSC Summer Regional Championshipsslow pool |
| 100 Breaststroke | SCY | 1:21.46 | BB+5.37s to A·+11.97s to Sectionals | 2024-07-13 | 2024 IL BSC Summer Regional Championshipsslow pool |
| 50 Butterfly | SCY | 28.81 | AA+0.52s to AAA·+2.12s to Sectionals | 2024-03-09 | 2024 IL Swimming SC Age Group Championshipsslow pool |
| 100 Butterfly | SCY | 1:01.34 | AA+0.95s to AAA·+1.75s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- BSCslow pool |
| 200 Butterfly | SCY | 2:16.14 | AA+1.45s to AAA·+3.05s to Sectionals | 2026-03-15 | 2026 ISI Winter 11-14 Age Group Championshipsvenue |
| 100 Individual Medley | SCY | 1:08.06 | 2024-07-14 | 2024 IL BSC Summer Regional Championshipsslow pool | |
| 200 Individual Medley | SCY | 2:17.35 | AA+1.76s to AAA·+4.36s to Sectionals | 2026-07-18 | 2026 ISI Summer PAC Regionalvenue |
| 400 Individual Medley | SCY | 4:52.55 | AA+4.86s to AAA·+8.56s to Sectionals | 2026-07-17 | 2026 ISI Summer PAC Regionalvenue |
| 50 Freestyle | LCM | 31.66 | A+0.97s to AA·+2.87s to Sectionals | 2024-06-30 | 2024 Last Dance Openvenue |
| 100 Freestyle | LCM | 1:05.82 | AA+2.03s to AAA·+4.03s to Sectionals | 2025-07-24 | Illinois Swimming Age Group Champs LC 25venue |
| 200 Freestyle | LCM | 2:27.47 | A+3.28s to AA·+14.38s to Sectionals | 2024-07-19 | 2024 IL Swimming LC Age Group Championshipsvenue |
| 400 Freestyle | LCM | 5:10.86 | A+7.87s to AA·+28.47s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 800 Freestyle | LCM | 11:02.06 | BB+5.37s to A·+80.67s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 50 Backstroke | LCM | 35.88 | A+0.79s to AA·+4.39s to Sectionals | 2024-06-30 | 2024 Last Dance Openvenue |
| 100 Backstroke | LCM | 1:18.84 | BB+1.75s to A·+8.35s to Sectionals | 2024-07-19 | 2024 IL Swimming LC Age Group Championshipsvenue |
| 200 Backstroke | LCM | 2:39.44 | A+0.15s to AA·+8.05s to Sectionals | 2026-07-31 | IL Swimming 11-14 Age Group Champs LC 26fast pool |
| 50 Breaststroke | LCM | 42.59 | BB+1.50s to A·+7.00s to Sectionals | 2026-01-01 | 41st Annual Daniel Jaekel Friendship Classic, 3-4/May 2025, S#: WI-26-2008 |
| 50 Butterfly | LCM | 31.92 | AA+0.53s to AAA·+1.63s to Sectionals | 2024-07-20 | 2024 IL Swimming LC Age Group Championshipsvenue |
| 100 Butterfly | LCM | 1:10.77 | AA+2.08s to AAA·+2.68s to Sectionals | 2026-08-01 | IL Swimming 11-14 Age Group Champs LC 26fast pool |
| 200 Butterfly | LCM | 2:39.85 | AA+5.26s to AAA·+7.86s to Sectionals | 2026-07-30 | IL Swimming 11-14 Age Group Champs LC 26fast pool |
| 200 Individual Medley | LCM | 2:43.30 | A+1.21s to AA·+12.01s to Sectionals | 2024-07-20 | 2024 IL Swimming LC Age Group Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.41 | flat | 200 Free Relay | 2026-07-19 | 2026 ISI Summer PAC Regional |
| 50 Freestyle | SCY | 25.74 | flying | 200 Free Relay (leg 4) | 2026-03-01 | 2026 Winter ISI Regionals- BSC |
| 100 Freestyle | SCY | 59.45 | flying | 400 Free Relay (leg 4) | 2024-03-10 | 2024 IL Swimming SC Age Group Championships |
| 50 Backstroke | SCY | 29.51 | flat | 200 Medley Relay | 2026-02-28 | 2026 Winter ISI Regionals- BSC |
| 50 Butterfly | SCY | 29.69 | flying | 200 Medley Relay (leg 3) | 2024-07-13 | 2024 IL BSC Summer Regional Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4014 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:43.58 | 728 |
| 200 BK SCY | 2:14.42 | 800 |
| 200 FL SCY | 2:16.14 | 838 |
| 200 IM SCY | 2:17.35 | 824 |
| 400 IM SCY | 4:52.55 | 824 |
| 200 BR SCY | — | 0 |
IMR 13-14 · SCY
3837 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.53 | 875 |
| 100 BK SCY | 1:02.99 | 768 |
| 100 BR SCY | 1:21.46 | 543 |
| 100 FL SCY | 1:01.34 | 827 |
| 200 IM SCY | 2:17.35 | 824 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.10
Front half 26.97s · back half 29.13s
200 Freestyle SCY 2:00.53
Front half 58.22s · back half 62.31s
500 Freestyle SCY 5:43.58
Front half 169.60s · back half 173.98s
100 Backstroke SCY 1:02.99
Front half 30.94s · back half 32.05s
200 Backstroke SCY 2:14.42
Front half 64.50s · back half 69.92s
100 Breaststroke SCY 1:21.46
Front half 38.42s · back half 43.04s
100 Butterfly SCY 1:01.34
Front half 28.29s · back half 33.05s
200 Butterfly SCY 2:16.14
Front half 64.24s · back half 71.90s
100 Individual Medley SCY 1:08.06
Front half 30.34s · back half 37.72s
200 Individual Medley SCY 2:17.35
Front half 64.41s · back half 72.94s
400 Individual Medley SCY 4:52.55
Front half 138.04s · back half 154.51s
100 Freestyle LCM 1:05.82 RT 0.71s
Front half 31.22s · back half 34.60s
200 Freestyle LCM 2:27.47
Front half 71.58s · back half 75.89s
100 Backstroke LCM 1:18.84
Front half 37.92s · back half 40.92s
200 Backstroke LCM 2:39.44
Front half 78.40s · back half 81.04s
100 Butterfly LCM 1:10.77
Front half 31.59s · back half 39.18s
200 Butterfly LCM 2:39.85
Front half 73.89s · back half 85.96s
200 Individual Medley LCM 2:43.30
Front half 76.38s · back half 86.92s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.