James Knott
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.10 | BB+0.01s to A·+1.71s to Sectionals | 2026-02-21 | 2026 Speedo MD LSC Senior Champs venue |
| 100 Freestyle | SCY | 52.11 | A+1.72s to AA·+3.62s to Sectionals | 2024-03-09 | 2024 Speedo Maryland Junior Championship - Si venue |
| 200 Freestyle | SCY | 1:53.76 | A+2.57s to AA·+7.47s to Sectionals | 2024-03-10 | 2024 Speedo Maryland Junior Championship - Si venue |
| 500 Freestyle | SCY | 5:26.44 | BB+11.55s to A·+39.05s to Sectionals | 2024-02-04 | 2024 ASC Senior Meet venue |
| 1000 Freestyle | SCY | 13:43.47 | +54.18s to B·+223.98s to Sectionals | 2021-10-08 | 2021 Aimee McCormick Turrall Memorial Meet |
| 50 Backstroke | SCY | 29.39 | B+0.40s to BB·+5.70s to Futures | 2024-01-21 | 2024 ISCA January Classic venue |
| 100 Backstroke | SCY | 1:00.79 | BB+3.50s to A·+6.30s to Sectionals | 2024-03-09 | 2024 Speedo Maryland Junior Championship - Si venue |
| 200 Backstroke | SCY | 2:14.98 | BB+9.79s to A·+16.39s to Sectionals | 2023-12-09 | 2023 East Coast WinterFest venue |
| 50 Breaststroke | SCY | 32.27 | BB+1.38s to A·+5.98s to Futures | 2024-01-21 | 2024 ISCA January Classic venue |
| 100 Breaststroke | SCY | 1:07.86 | BB+3.17s to A·+6.37s to Sectionals | 2026-02-20 | 2026 Speedo MD LSC Senior Champs venue |
| 200 Breaststroke | SCY | 2:31.29 | BB+10.50s to A·+16.30s to Sectionals | 2023-12-09 | 2023 East Coast WinterFest venue |
| 50 Butterfly | SCY | 26.95 | BB+0.26s to A·+4.06s to Futures | 2025-03-15 | 2025 Speedo Maryland Junior Championship - Si venue |
| 100 Butterfly | SCY | 56.41 | A+2.12s to AA·+3.22s to Sectionals | 2024-03-10 | 2024 Speedo Maryland Junior Championship - Si venue |
| 200 Butterfly | SCY | 2:09.45 | BB+1.96s to A·+8.26s to Sectionals | 2025-02-02 | 2025 ASC Senior Meet venue |
| 100 Individual Medley | SCY | 1:01.72 | 2024-10-07 | Bill Schmidt Invite | |
| 200 Individual Medley | SCY | 2:08.17 | A+5.28s to AA·+8.78s to Sectionals | 2024-03-09 | 2024 Speedo Maryland Junior Championship - Si venue |
| 50 Freestyle | LCM | 27.79 | A+1.10s to AA·+2.30s to Sectionals | 2025-04-27 | 2025 NAAC Carol Chidester Invite venue |
| 100 Freestyle | LCM | 59.87 | A+1.78s to AA·+4.38s to Sectionals | 2025-04-26 | 2025 NAAC Carol Chidester Invite venue |
| 200 Freestyle | LCM | 2:13.11 | A+5.42s to AA·+11.82s to Sectionals | 2025-04-27 | 2025 NAAC Carol Chidester Invite venue |
| 400 Freestyle | LCM | 4:47.10 | BB+2.81s to A·+29.51s to Sectionals | 2025-04-26 | 2025 NAAC Carol Chidester Invite venue |
| 100 Backstroke | LCM | 1:14.49 | B+1.40s to BB·+12.50s to Sectionals | 2024-01-01 | 2024 nbac mid summer classic final results pdf |
| 200 Backstroke | LCM | 2:35.86 | BB+8.77s to A·+21.07s to Sectionals | 2024-04-27 | 2024 NAAC Carol Chidester Invite venue |
| 50 Breaststroke | LCM | 39.17 | B+1.18s to BB·+8.28s to Futures | 2023-07-08 | 2023 NBAC Mid-Summer Classic venue |
| 100 Breaststroke | LCM | 1:21.30 | BB+5.81s to A·+11.61s to Sectionals | 2024-05-11 | 2024 NAAC MOTHER'S DAY MEET venue |
| 200 Breaststroke | LCM | 3:03.02 | B+4.53s to BB·+30.43s to Sectionals | 2024-05-12 | 2024 NAAC MOTHER'S DAY MEET venue |
| 50 Butterfly | LCM | 31.02 | BB+0.83s to A·+4.73s to Futures | 2023-07-09 | 2023 NBAC Mid-Summer Classic venue |
| 100 Butterfly | LCM | 1:06.02 | BB+0.83s to A·+5.83s to Sectionals | 2025-04-27 | 2025 NAAC Carol Chidester Invite venue |
| 200 Butterfly | LCM | 2:51.63 | +2.04s to B·+35.34s to Sectionals | 2024-05-11 | 2024 NAAC MOTHER'S DAY MEET venue |
| 200 Individual Medley | LCM | 2:30.21 | BB+1.62s to A·+14.02s to Sectionals | 2024-06-16 | SwimRVA Summer Invitational venue |
| 400 Individual Medley | LCM | 5:24.61 | BB+5.62s to A·+34.72s to Sectionals | 2024-04-28 | 2024 NAAC Carol Chidester Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.16 | flying | 200 Free Relay (leg 3) | 2026-02-21 | 2026 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 51.96 | flat | 400 Free Relay | 2024-03-09 | 2024 Speedo Maryland Junior Championship - Si |
| 100 Freestyle | SCY | 54.61 | flying | 400 Free Relay (leg 4) | 2023-03-11 | 2023 MD LSC JR Champs - NBAC Site |
| 100 Breaststroke | SCY | 1:07.07 | flying | 400 Medley Relay (leg 2) | 2024-03-10 | 2024 Speedo Maryland Junior Championship - Si |
| 100 Butterfly | SCY | 59.67 | flying | 400 Medley Relay (leg 3) | 2023-03-12 | 2023 MD LSC JR Champs - NBAC Site |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
3258 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:47.10 | 620 |
| 200 BK LCM | 2:35.86 | 539 |
| 200 BR LCM | 3:03.02 | 465 |
| 200 FL LCM | 2:51.63 | 389 |
| 200 IM LCM | 2:30.21 | 633 |
| 400 IM LCM | 5:24.61 | 612 |
IMR 17-18 · SCY
3065 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:53.76 | 683 |
| 100 BK SCY | 1:00.79 | 520 |
| 100 BR SCY | 1:07.86 | 561 |
| 100 FL SCY | 56.41 | 659 |
| 200 IM SCY | 2:08.17 | 642 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.11
Front half 24.94s · back half 27.17s
200 Freestyle SCY 1:53.76
Front half 54.96s · back half 58.80s
500 Freestyle SCY 5:26.44
Front half 163.41s · back half 163.03s
100 Backstroke SCY 1:00.79
Front half 29.23s · back half 31.56s
200 Backstroke SCY 2:14.98
Front half 66.12s · back half 68.86s
100 Breaststroke SCY 1:07.86
Front half 31.77s · back half 36.09s
200 Breaststroke SCY 2:31.29
Front half 72.70s · back half 78.59s
100 Butterfly SCY 56.41
Front half 26.06s · back half 30.35s
200 Butterfly SCY 2:09.45
Front half 60.06s · back half 69.39s
100 Individual Medley SCY 1:01.72 split/total mismatch
Front half 28.73s · back half 32.99s
200 Individual Medley SCY 2:08.17
Front half 59.33s · back half 68.84s
100 Freestyle LCM 59.87
Front half 28.98s · back half 30.89s
200 Freestyle LCM 2:13.11
Front half 64.05s · back half 69.06s
400 Freestyle LCM 4:47.10
Front half 140.56s · back half 146.54s
100 Backstroke LCM 1:14.49
Front half 35.50s · back half 38.99s
200 Backstroke LCM 2:35.86 RT 0.63s
Front half 76.56s · back half 79.30s
100 Breaststroke LCM 1:21.30
Front half 38.20s · back half 43.10s
200 Breaststroke LCM 3:03.02
Front half 89.21s · back half 93.81s
200 Butterfly LCM 2:51.63
Front half 78.74s · back half 92.89s
200 Individual Medley LCM 2:30.21
Front half 70.28s · back half 79.93s
400 Individual Medley LCM 5:24.61
Front half 157.90s · back half 166.71s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.