Meg Upah
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.69 | BB+0.30s to A·+4.40s to Sectionals | 2026-01-01 | gnstk0214 results |
| 100 Freestyle | SCY | 1:05.59 | BB+1.50s to A·+11.10s to Sectionals | 2026-01-01 | gnstk0214 results |
| 50 Backstroke | SCY | 39.43 | +0.64s to B·+12.14s to Sectionals | 2013-11-29 | 2013 MW GNST Winter SWIMvite |
| 100 Backstroke | SCY | 1:28.29 | +1.70s to B·+27.80s to Sectionals | 2013-11-29 | 2013 MW GNST Winter SWIMvite |
| 50 Breaststroke | SCY | 42.97 | B+2.08s to BB·+12.28s to Sectionals | 2026-01-01 | Elkhorn NE Common Ground - 25 yd |
| 100 Breaststroke | SCY | 1:30.35 | B+0.96s to BB·+20.86s to Sectionals | 2026-01-01 | gnstk0214 results |
| 50 Butterfly | SCY | 36.98 | B+2.69s to BB·+10.29s to Sectionals | 2026-01-01 | Elkhorn NE Common Ground - 25 yd |
| 100 Individual Medley | SCY | 1:24.57 | B+5.38s to BB | 2013-11-29 | 2013 MW GNST Winter SWIMvite |
| 100 Freestyle | LCM | 1:12.77 | A+2.38s to AA·+10.98s to Sectionals | 2014-05-02 | 2014 MW OWSC Spring Fiesta |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
852 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:28.29 | 357 |
| 100 BR SCY | 1:30.35 | 495 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
1703 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 39.43 | 401 |
| 50 BR SCY | 42.97 | 452 |
| 50 FL SCY | 36.98 | 419 |
| 100 IM SCY | 1:24.57 | 431 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.