swimIsabella Kowalski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Backstroke | SCY | 29.86 | AA+0.57s to AAA·+3.57s to Futures | 2025-04-04 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 100 Backstroke | SCY | 1:01.65 | AAA+2.16s to AAAA·+2.36s to Sectionals | 2025-12-15 | SJAC Gator Classic 13 & Over |
| 50 Breaststroke | SCY | 33.05 | AAA+0.66s to AAAA·+3.26s to Futures | 2025-04-03 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 100 Breaststroke | SCY | 1:12.59 | AA+1.10s to AAA·+4.40s to Sectionals | 2025-04-05 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 200 Breaststroke | SCY | 2:33.81 | AAA+6.82s to AAAA·+4.42s to Sectionals | 2025-04-04 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 100 Individual Medley | SCY | 1:05.44 | 2025-04-04 | 2025 Eastern Zone SC Age Group Championshipsvenue | |
| 200 Individual Medley | SCY | 2:16.61 | AAA+4.12s to AAAA·+5.92s to Sectionals | 2025-12-15 | SJAC Gator Classic 13 & Over |
| 50 Backstroke | LCM | 33.92 | AAA+1.13s to AAAA·+3.03s to Futures | 2025-08-09 | 2025 EZ LC Age Group Championshipfast pool |
| 100 Backstroke | LCM | 1:14.39 | AA+1.60s to AAA·+6.50s to Sectionals | 2025-08-08 | 2025 EZ LC Age Group Championshipfast pool |
| 200 Backstroke | LCM | 2:38.05 | AA+1.06s to AAA·+11.86s to Sectionals | 2025-08-07 | 2025 EZ LC Age Group Championshipfast pool |
| 50 Breaststroke | LCM | 39.55 | AA+0.96s to AAA·+4.76s to Futures | 2025-08-08 | 2025 EZ LC Age Group Championshipfast pool |
| 100 Breaststroke | LCM | 1:23.19 | AA+0.90s to AAA·+5.30s to Sectionals | 2024-08-07 | 2024 EZ LC Age Group Championshipvenue |
| 200 Breaststroke | LCM | 2:58.39 | AA+1.00s to AAA·+9.00s to Sectionals | 2025-08-09 | 2025 EZ LC Age Group Championshipfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.21 | flying | 200 Free Relay (leg 4) | 2025-04-04 | 2025 Eastern Zone SC Age Group Championships |
| 100 Freestyle | SCY | 59.00 | flat | 400 Free Relay | 2025-04-02 | 2025 Eastern Zone SC Age Group Championships |
| 50 Backstroke | SCY | 29.94 | flat | 200 Medley Relay | 2025-04-03 | 2025 Eastern Zone SC Age Group Championships |
| 50 Freestyle | LCM | 29.88 | flat | 200 Free Relay | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 30.44 | flying | 200 Medley Relay (leg 4) | 2024-08-10 | 2024 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 30.72 | flying | 200 Free Relay (leg 2) | 2024-08-07 | 2024 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 1:03.82 | flying | 400 Free Relay (leg 3) | 2025-08-08 | 2025 EZ LC Age Group Championship |
| 50 Backstroke | LCM | 38.16 | flat | 200 Medley Relay | 2025-08-09 | 2025 EZ LC Age Group Championship |
| 100 Backstroke | LCM | 1:13.89 | flat | 400 Medley Relay | 2025-08-07 | 2025 EZ LC Age Group Championship |
| 100 Breaststroke | LCM | 1:23.13 | flying | 400 Medley Relay (leg 2) | 2024-08-08 | 2024 EZ LC Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1645 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:33.81 | 808 |
| 200 IM SCY | 2:16.61 | 837 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2424 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:01.65 | 819 |
| 100 BR SCY | 1:12.59 | 768 |
| 200 IM SCY | 2:16.61 | 837 |
| 200 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:12.59
Front half 34.13s · back half 38.46s
200 Breaststroke SCY 2:33.81
Front half 74.67s · back half 79.14s
100 Individual Medley SCY 1:05.44
Front half 30.48s · back half 34.96s
100 Backstroke LCM 1:14.39
Front half 35.79s · back half 38.60s
200 Backstroke LCM 2:38.05
Front half 79.47s · back half 78.58s
100 Breaststroke LCM 1:23.19
Front half 39.80s · back half 43.39s
200 Breaststroke LCM 2:58.39
Front half 85.74s · back half 92.65s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.