Gabi Kanak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.35 | BB+0.36s to A·+3.06s to Sectionals | 2026-01-16 | SLA Arctic Blast 2026 venue |
| 100 Freestyle | SCY | 1:00.34 | A+2.05s to AA·+5.85s to Sectionals | 2026-03-14 | Senior Cup fast pool |
| 200 Freestyle | SCY | 2:21.34 | BB+9.45s to A·+23.45s to Sectionals | 2026-02-14 | SAC Winter Classic venue |
| 500 Freestyle | SCY | 6:12.59 | BB+19.20s to A·+57.60s to Sectionals | 2026-01-16 | SLA Arctic Blast 2026 venue |
| 50 Backstroke | SCY | 33.46 | BB+2.07s to A·+6.17s to Sectionals | 2025-02-21 | SLA Senior Cup venue |
| 100 Backstroke | SCY | 1:06.98 | BB+0.79s to A·+6.49s to Sectionals | 2026-03-14 | Senior Cup fast pool |
| 200 Backstroke | SCY | 2:23.50 | A+5.61s to AA·+12.01s to Sectionals | 2026-03-15 | Senior Cup fast pool |
| 50 Breaststroke | SCY | 37.36 | BB+1.27s to A·+6.67s to Sectionals | 2025-02-21 | SLA Senior Cup venue |
| 100 Breaststroke | SCY | 1:19.03 | BB+2.94s to A·+9.54s to Sectionals | 2026-03-15 | Senior Cup fast pool |
| 200 Breaststroke | SCY | 2:59.32 | B+1.93s to BB·+28.33s to Sectionals | 2025-02-02 | 2025 SAC Winter Classic ABC Meet venue |
| 50 Butterfly | SCY | 29.38 | AA+1.09s to AAA·+2.69s to Sectionals | 2026-03-14 | Senior Cup fast pool |
| 100 Butterfly | SCY | 1:10.13 | BB+4.24s to A·+10.54s to Sectionals | 2026-02-15 | SAC Winter Classic venue |
| 200 Butterfly | SCY | 2:42.93 | B+3.74s to BB·+29.84s to Sectionals | 2026-01-17 | SLA Arctic Blast 2026 venue |
| 100 Individual Medley | SCY | 1:08.82 | 2026-03-15 | Senior Cup fast pool | |
| 200 Individual Medley | SCY | 2:31.78 | BB+3.89s to A·+18.79s to Sectionals | 2026-02-15 | SAC Winter Classic venue |
| 400 Individual Medley | SCY | 5:23.05 | BB+9.16s to A·+39.06s to Sectionals | 2026-02-14 | SAC Winter Classic venue |
| 50 Freestyle | LCM | 33.53 | BB+1.54s to A·+4.74s to Sectionals | 2025-05-17 | 2025 CW May Showers venue |
| 100 Freestyle | LCM | 1:12.52 | BB+2.93s to A·+10.73s to Sectionals | 2026-06-19 | DRD Freeze or Fry 2026 venue |
| 200 Freestyle | LCM | 2:38.88 | BB+8.49s to A·+25.79s to Sectionals | 2026-06-20 | DRD Freeze or Fry 2026 venue |
| 400 Freestyle | LCM | 5:34.50 | BB+18.31s to A·+52.11s to Sectionals | 2025-06-14 | 2025 Freeze or Fry Freestyle Challenge venue |
| 50 Backstroke | LCM | 38.87 | BB+2.28s to A·+7.38s to Sectionals | 2026-06-19 | DRD Freeze or Fry 2026 venue |
| 100 Backstroke | LCM | 1:22.99 | BB+5.90s to A·+12.50s to Sectionals | 2025-05-17 | 2025 CW May Showers venue |
| 200 Backstroke | LCM | 3:10.85 | B+10.76s to BB·+39.46s to Sectionals | 2024-06-29 | 2024 PCC June Invite venue |
| 50 Breaststroke | LCM | 43.13 | BB+2.04s to A·+7.54s to Sectionals | 2024-06-02 | 2024 PCC Cruisin into Summer venue |
| 100 Breaststroke | LCM | 1:35.07 | BB+7.28s to A·+15.08s to Sectionals | 2025-05-17 | 2025 CW May Showers venue |
| 200 Breaststroke | LCM | 3:32.53 | B+7.44s to BB·+39.74s to Sectionals | 2024-06-02 | 2024 PCC Cruisin into Summer venue |
| 50 Butterfly | LCM | 35.87 | BB+1.58s to A·+5.58s to Sectionals | 2024-06-15 | 2024 Freeze or Fry venue |
| 100 Butterfly | LCM | 1:18.17 | BB+3.18s to A·+10.08s to Sectionals | 2026-06-19 | DRD Freeze or Fry 2026 venue |
| 200 Individual Medley | LCM | 2:59.15 | BB+9.96s to A·+27.86s to Sectionals | 2026-06-19 | DRD Freeze or Fry 2026 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
3449 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:12.59 | 571 |
| 200 BK SCY | 2:23.50 | 657 |
| 200 BR SCY | 2:59.32 | 510 |
| 200 FL SCY | 2:42.93 | 489 |
| 200 IM SCY | 2:31.78 | 610 |
| 400 IM SCY | 5:23.05 | 612 |
IMR 13-14 · SCY
2938 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.34 | 542 |
| 100 BK SCY | 1:06.98 | 638 |
| 100 BR SCY | 1:19.03 | 595 |
| 100 FL SCY | 1:10.13 | 553 |
| 200 IM SCY | 2:31.78 | 610 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.34
Front half 29.15s · back half 31.19s
200 Freestyle SCY 2:21.34
Front half 71.38s · back half 69.96s
500 Freestyle SCY 6:12.59
Front half 185.70s · back half 186.89s
100 Backstroke SCY 1:06.98
Front half 32.71s · back half 34.27s
200 Backstroke SCY 2:23.50
Front half 70.18s · back half 73.32s
100 Breaststroke SCY 1:19.03
Front half 37.80s · back half 41.23s
200 Breaststroke SCY 2:59.32
Front half 88.90s · back half 90.42s
100 Butterfly SCY 1:10.13
Front half 33.31s · back half 36.82s
200 Butterfly SCY 2:42.93
Front half 77.52s · back half 85.41s
100 Individual Medley SCY 1:08.82
Front half 32.16s · back half 36.66s
200 Individual Medley SCY 2:31.78
Front half 72.00s · back half 79.78s
400 Individual Medley SCY 5:23.05
Front half 157.93s · back half 165.12s
200 Freestyle LCM 2:38.88
Front half 77.72s · back half 81.16s
400 Freestyle LCM 5:34.50
Front half 167.68s · back half 166.82s
100 Backstroke LCM 1:22.99
Front half 39.78s · back half 43.21s
200 Backstroke LCM 3:10.85
Front half 97.06s · back half 93.79s
100 Breaststroke LCM 1:35.07
Front half 46.32s · back half 48.75s
200 Breaststroke LCM 3:32.53
Front half 102.36s · back half 110.17s
200 Individual Medley LCM 2:59.15
Front half 85.48s · back half 93.67s
Progression
Faster times are higher. One card per event, all courses & history.