Heather Cistola
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:16.66 | AAA+7.37s to AAAA | 2026-01-01 | Chesapeake Swim Club |
| 1000 Freestyle | SCY | 11:11.28 | AA+1.79s to AAA | 2026-01-01 | Chesapeake Swim Club |
| 1650 Freestyle | SCY | 18:12.94 | AAA+23.95s to AAAA | 2026-01-01 | Chesapeake Swim Club |
| 100 Freestyle | LCM | 1:01.84 | AAA+0.95s to AAAA | 2026-01-01 | CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES venue |
| 200 Freestyle | LCM | 2:15.59 | AAA+4.00s to AAAA | 2026-01-01 | CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES venue |
| 400 Freestyle | LCM | 4:39.05 | AAA+2.36s to AAAA | 2026-01-01 | CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES venue |
| 800 Freestyle | LCM | 9:39.28 | AAA+4.69s to AAAA | 2026-01-01 | CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES venue |
| 100 Butterfly | LCM | 1:06.09 | AAA+0.50s to AAAA | 2026-01-01 | CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES venue |
| 200 Butterfly | LCM | 2:37.69 | AA+3.10s to AAA | 2026-01-01 | CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
IMX / IMR
IMX 13-14 · LCM
1774 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:39.05 | 968 |
| 200 FL LCM | 2:37.69 | 806 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1880 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.59 | 912 |
| 100 FL LCM | 1:06.09 | 968 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:16.66
Front half 153.72s · back half 162.94s
1000 Freestyle SCY 11:11.28
1650 Freestyle SCY 18:12.94
Progression
Faster times are higher. One card per event, all courses & history.