swimZak Kamal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.19 | BB+0.50s to A·+4.60s to Sectionals | 2026-03-07 | 2026 Lake Ontario Regional Meetvenue |
| 100 Freestyle | SCY | 58.08 | BB+0.19s to A·+9.09s to Sectionals | 2026-03-08 | 2026 Lake Ontario Regional Meetvenue |
| 200 Freestyle | SCY | 2:23.26 | B+6.07s to BB·+35.77s to Sectionals | 2024-07-14 | 2024 CW Summer Sprintvenue |
| 500 Freestyle | SCY | 5:43.03 | BB+1.34s to A·+50.14s to Sectionals | 2026-03-08 | 2026 Lake Ontario Regional Meetvenue |
| 50 Backstroke | SCY | 34.83 | B+1.94s to BB·+10.34s to Sectionals | 2025-10-05 | 2025-2026 Keep It Moving #1venue |
| 100 Backstroke | SCY | 1:13.98 | B+4.89s to BB·+17.89s to Sectionals | 2025-11-22 | 2025 SST Fall Classicvenue |
| 50 Breaststroke | SCY | 42.21 | +1.72s to B·+15.02s to Sectionals | 2025-10-05 | 2025-2026 Keep It Moving #1venue |
| 100 Breaststroke | SCY | 1:30.71 | +6.42s to B·+27.12s to Sectionals | 2025-11-09 | CW Keep It Moving #2venue |
| 50 Butterfly | SCY | 29.84 | BB+0.15s to A·+6.15s to Sectionals | 2026-03-07 | 2026 Lake Ontario Regional Meetvenue |
| 100 Butterfly | SCY | 1:17.04 | +3.25s to B·+23.05s to Sectionals | 2025-02-23 | 2025 Lake Erie Regional Meetvenue |
| 100 Individual Medley | SCY | 1:19.52 | 2024-11-10 | 2024 CW Keep It Moving Series: Pentathlonvenue | |
| 200 Individual Medley | SCY | 2:31.99 | BB+10.80s to A·+31.00s to Sectionals | 2026-03-08 | 2026 Lake Ontario Regional Meetvenue |
| 50 Freestyle | LCM | 30.14 | A+0.85s to AA·+4.15s to Sectionals | 2026-06-14 | 2026 CW Summer Vacation Invitevenue |
| 100 Freestyle | LCM | 1:06.01 | A+1.72s to AA·+9.42s to Sectionals | 2026-06-13 | 2026 CW Summer Vacation Invitevenue |
| 200 Freestyle | LCM | 2:26.29 | BB+0.60s to A·+22.80s to Sectionals | 2026-07-11 | 2026 LAST CHANCE INVITEvenue |
| 400 Freestyle | LCM | 5:06.57 | A+10.88s to AA·+44.38s to Sectionals | 2026-05-15 | 2026 CW Mega May Showersvenue |
| 50 Backstroke | LCM | 36.78 | BB+1.39s to A·+8.09s to Sectionals | 2026-07-11 | 2026 LAST CHANCE INVITEvenue |
| 100 Backstroke | LCM | 1:22.20 | B+1.11s to BB·+17.81s to Sectionals | 2026-07-12 | 2026 LAST CHANCE INVITEvenue |
| 200 Backstroke | LCM | 3:11.92 | +2.13s to B·+52.13s to Sectionals | 2024-06-28 | 2024 CW Age Group Spectacularvenue |
| 50 Butterfly | LCM | 34.69 | BB+1.20s to A·+7.30s to Sectionals | 2026-06-13 | 2026 CW Summer Vacation Invitevenue |
| 100 Butterfly | LCM | 1:20.09 | B+2.00s to BB·+18.60s to Sectionals | 2026-05-17 | 2026 CW Mega May Showersvenue |
| 200 Individual Medley | LCM | 2:51.21 | BB+8.02s to A·+31.82s to Sectionals | 2026-07-10 | 2026 LAST CHANCE INVITEvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.47 | flat | 200 Free Relay | 2025-02-22 | 2025 Lake Erie Regional Meet |
| 50 Freestyle | SCY | 29.73 | flying | 200 Free Relay (leg 2) | 2024-07-14 | 2024 CW Summer Sprint |
| 50 Freestyle | SCY | 29.01 | flying | 200 Medley Relay (leg 4) | 2025-02-23 | 2025 Lake Erie Regional Meet |
| 100 Freestyle | SCY | 1:03.25 | flying | 400 Free Relay (leg 2) | 2025-03-07 | 2025 SCY MAGS Championship Meet |
| 50 Freestyle | LCM | 32.12 | flat | 200 Free Relay | 2025-07-19 | 2025 LC MAGS Championship Meet |
| 50 Freestyle | LCM | 31.48 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 LC MAGS Championship Meet |
| 100 Freestyle | LCM | 1:11.76 | flying | 400 Free Relay (leg 3) | 2025-07-20 | 2025 LC MAGS Championship Meet |
| 100 Freestyle | LCM | 1:02.50 | flying | 400 Medley Relay (leg 4) | 2025-07-18 | 2025 LC MAGS Championship Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1491 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:06.57 | 619 |
| 200 BK LCM | 3:11.92 | 358 |
| 200 IM LCM | 2:51.21 | 514 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1979 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:26.29 | 594 |
| 100 BK LCM | 1:22.20 | 445 |
| 100 FL LCM | 1:20.09 | 426 |
| 200 IM LCM | 2:51.21 | 514 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.08
Front half 27.76s · back half 30.32s
200 Freestyle SCY 2:23.26
Front half 69.57s · back half 73.69s
500 Freestyle SCY 5:43.03
Front half 171.02s · back half 172.01s
100 Backstroke SCY 1:13.98
Front half 36.42s · back half 37.56s
100 Breaststroke SCY 1:30.71
Front half 42.70s · back half 48.01s
100 Butterfly SCY 1:17.04
Front half 34.93s · back half 42.11s
100 Individual Medley SCY 1:19.52
Front half 37.31s · back half 42.21s
200 Individual Medley SCY 2:31.99
Front half 70.00s · back half 81.99s
100 Freestyle LCM 1:06.01
Front half 32.19s · back half 33.82s
200 Freestyle LCM 2:26.29
Front half 70.46s · back half 75.83s
400 Freestyle LCM 5:06.57
Front half 151.49s · back half 155.08s
100 Backstroke LCM 1:22.20
Front half 40.24s · back half 41.96s
200 Backstroke LCM 3:11.92
Front half 95.11s · back half 96.81s
100 Butterfly LCM 1:20.09
Front half 36.14s · back half 43.95s
200 Individual Medley LCM 2:51.21
Front half 79.58s · back half 91.63s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.