swimLia Bennington
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.94 | +4.15s to B | 2023-10-21 | 2023-BIG ISLAND SWIMMING - PENTATHLON venue |
| 100 Freestyle | SCY | 1:11.20 | +2.31s to B | 2026-02-07 | BIG ISLAND SWIMMING @ KCAC fast pool |
| 200 Freestyle | SCY | 2:56.00 | +27.11s to B | 2023-09-16 | 2023-HI BIG ISLAND SWIMMING slow pool |
| 50 Backstroke | SCY | 38.16 | +2.97s to B | 2026-02-07 | BIG ISLAND SWIMMING @ KCAC fast pool |
| 100 Backstroke | SCY | 1:21.14 | +6.65s to B | 2026-01-31 | K. Mark Takai Swimming and Diving Champs venue |
| 50 Breaststroke | SCY | 43.73 | +2.74s to B | 2026-02-07 | BIG ISLAND SWIMMING @ KCAC fast pool |
| 100 Breaststroke | SCY | 1:34.94 | +9.35s to B | 2026-02-07 | BIG ISLAND SWIMMING @ KCAC fast pool |
| 50 Butterfly | SCY | 45.03 | +10.24s to B | 2023-10-21 | 2023-BIG ISLAND SWIMMING - PENTATHLON venue |
| 100 Individual Medley | SCY | 1:35.73 | 2023-10-21 | 2023-BIG ISLAND SWIMMING - PENTATHLON venue | |
| 200 Individual Medley | SCY | 2:57.74 | +11.55s to B | 2026-01-31 | K. Mark Takai Swimming and Diving Champs venue |
| 100 Freestyle | LCM | 1:24.87 | +6.58s to B | 2026-05-16 | BIG ISLAND SWIMMING @ KCAC fast pool |
| 50 Backstroke | LCM | 46.35 | +4.96s to B | 2026-05-16 | BIG ISLAND SWIMMING @ KCAC fast pool |
| 100 Backstroke | LCM | 1:44.69 | +17.60s to B | 2026-06-27 | BIG ISLAND SWIMMING @ KSH venue |
| 50 Breaststroke | LCM | 52.59 | +6.30s to B | 2026-05-16 | BIG ISLAND SWIMMING @ KCAC fast pool |
| 100 Breaststroke | LCM | 1:51.40 | +13.11s to B | 2026-06-27 | BIG ISLAND SWIMMING @ KSH venue |
| 50 Butterfly | LCM | 52.33 | +13.34s to B | 2026-05-16 | BIG ISLAND SWIMMING @ KCAC fast pool |
| 200 Individual Medley | LCM | 3:37.59 | +26.80s to B | 2026-06-27 | BIG ISLAND SWIMMING @ KSH venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.76 | flying | 200 Medley Relay (leg 4) | 2026-01-31 | K. Mark Takai Swimming and Diving Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
328 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM SCY | 2:57.74 | 328 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1185 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:56.00 | 246 |
| 100 BK SCY | 1:21.14 | 311 |
| 100 BR SCY | 1:34.94 | 300 |
| 200 IM SCY | 2:57.74 | 328 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.20
Front half 33.64s · back half 37.56s
200 Freestyle SCY 2:56.00
Front half 86.22s · back half 89.78s
100 Backstroke SCY 1:21.14
Front half 39.66s · back half 41.48s
100 Breaststroke SCY 1:34.94
Front half 45.20s · back half 49.74s
200 Individual Medley SCY 2:57.74
Front half 88.38s · back half 89.36s
200 Individual Medley LCM 3:37.59
Front half 108.71s · back half 108.88s
Progression
Faster times are higher. One card per event, all courses & history.