swimRowan Heffernan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.81 | B+0.82s to BB·+6.02s to Sectionals | 2024-03-08 | 2024 Speedo Maryland Junior Championship - Si |
| 100 Freestyle | SCY | 1:07.94 | B+2.85s to BB·+14.85s to Sectionals | 2024-11-17 | Harvest Festival 2024 venue |
| 200 Freestyle | SCY | 2:34.16 | +2.77s to B·+39.17s to Sectionals | 2024-03-16 | 2024 NBAC / MD LSC 11 & Over B Championships venue |
| 500 Freestyle | SCY | 7:54.89 | +66.70s to B·+166.10s to Sectionals | 2023-01-22 | Live M.A.S Invitational 2023 slow pool |
| 50 Backstroke | SCY | 35.03 | B+1.64s to BB·+8.74s to Futures | 2024-03-08 | 2024 Speedo Maryland Junior Championship - Si |
| 100 Backstroke | SCY | 1:15.22 | B+4.73s to BB·+15.93s to Sectionals | 2024-11-17 | Harvest Festival 2024 venue |
| 50 Breaststroke | SCY | 46.22 | +4.33s to B·+16.43s to Futures | 2023-03-18 | 2023 MD LSC 11 & Over B Championships venue |
| 100 Breaststroke | SCY | 1:43.36 | +15.87s to B·+35.17s to Sectionals | 2023-01-21 | Live M.A.S Invitational 2023 slow pool |
| 50 Butterfly | SCY | 33.46 | B+0.67s to BB·+7.77s to Futures | 2024-11-17 | Harvest Festival 2024 venue |
| 100 Butterfly | SCY | 1:28.60 | +12.81s to B·+30.11s to Sectionals | 2023-01-22 | Live M.A.S Invitational 2023 slow pool |
| 200 Individual Medley | SCY | 3:07.52 | +18.63s to B·+56.83s to Sectionals | 2024-01-20 | LIve MAS Invitational venue |
| 50 Freestyle | LCM | 34.85 | B+0.66s to BB·+6.56s to Sectionals | 2024-04-20 | 2024 EST Spring Into Long Course |
| 100 Freestyle | LCM | 1:19.52 | +0.03s to B·+18.83s to Sectionals | 2024-04-20 | 2024 EST Spring Into Long Course |
| 50 Backstroke | LCM | 40.00 | B+0.71s to BB·+9.11s to Futures | 2024-04-20 | 2024 EST Spring Into Long Course |
| 100 Backstroke | LCM | 1:30.48 | +2.19s to B·+22.59s to Sectionals | 2024-04-21 | 2024 EST Spring Into Long Course venue |
| 100 Breaststroke | LCM | 2:05.34 | +25.15s to B·+47.45s to Sectionals | 2023-06-17 | 2023 ASC Independence Meet slow pool |
| 50 Butterfly | LCM | 40.56 | +0.77s to B·+11.07s to Futures | 2024-07-26 | 2024 Maryland Long Course Junior Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:15.46 | flying | 400 Free Relay (leg 3) | 2023-10-22 | 2023 Fox Fall Invitational 1 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
547 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:54.89 | 254 |
| 200 IM SCY | 3:07.52 | 293 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1579 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:34.16 | 381 |
| 100 BK SCY | 1:15.22 | 414 |
| 100 BR SCY | 1:43.36 | 242 |
| 100 FL SCY | 1:28.60 | 249 |
| 200 IM SCY | 3:07.52 | 293 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.94
Front half 32.60s · back half 35.34s
200 Freestyle SCY 2:34.16
Front half 73.34s · back half 80.82s
500 Freestyle SCY 7:54.89
100 Backstroke SCY 1:15.22
Front half 35.81s · back half 39.41s
100 Butterfly SCY 1:28.60
Front half 38.70s · back half 49.90s
200 Individual Medley SCY 3:07.52
Front half 85.51s · back half 102.01s
100 Backstroke LCM 1:30.48
Front half 42.34s · back half 48.14s
Progression
Faster times are higher. One card per event, all courses & history.