swimNatalie Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.14 | AA+1.05s to AAA·+4.25s to Sectionals | 2026-01-01 | SSAN |
| 100 Freestyle | SCY | 1:09.19 | BB+2.60s to A·+15.10s to Sectionals | 2026-01-01 | SSAN |
| 200 Freestyle | SCY | 3:08.91 | +19.82s to B·+72.22s to Sectionals | 2024-12-22 | 2024 Gulf Fall Champs (ESCA & AMBU)venue |
| 500 Freestyle | SCY | 8:14.50 | +40.51s to B·+184.61s to Sectionals | 2025-02-21 | MAC Hosted 2025 Gulf 12 & Under Champsvenue |
| 50 Backstroke | SCY | 33.13 | AA+1.24s to AAA·+4.54s to Sectionals | 2026-01-01 | SSAN |
| 100 Backstroke | SCY | 1:17.47 | BB+1.08s to A·+16.68s to Sectionals | 2026-10-24 | 2026 LSST October Open Meet |
| 200 Backstroke | SCY | 2:50.96 | BB+8.37s to A·+37.67s to Sectionals | 2026-01-01 | 1794839 |
| 25 Breaststroke | SCY | 23.04 | 2024-09-22 | SSAN 2024 Black & Gold Meetvenue | |
| 50 Breaststroke | SCY | 42.50 | B+0.21s to BB·+8.91s to Sectionals | 2026-01-01 | TWST Speedo Winter Classic P/Ffast pool |
| 100 Breaststroke | SCY | 1:29.80 | BB+4.31s to A·+18.91s to Sectionals | 2026-01-01 | SSAN |
| 50 Butterfly | SCY | 31.31 | AA+0.72s to AAA·+3.92s to Sectionals | 2026-01-01 | SSAN |
| 100 Butterfly | SCY | 1:16.09 | A+3.50s to AA·+17.00s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 100 Individual Medley | SCY | 1:17.64 | BB+1.65s to A | 2026-01-01 | SSAN |
| 200 Individual Medley | SCY | 2:59.93 | B+0.94s to BB·+47.34s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 50 Freestyle | LCM | 34.90 | BB+0.11s to A·+6.51s to Sectionals | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 100 Freestyle | LCM | 1:21.25 | BB+4.76s to A·+19.96s to Sectionals | 2026-01-01 | LC Gulf Age Group Champs |
| 50 Backstroke | LCM | 39.98 | A+1.49s to AA·+7.09s to Sectionals | 2026-07-23 | 2026 Texas Age Group Swimming LC Champsvenue |
| 100 Backstroke | LCM | 1:27.47 | A+2.48s to AA·+17.68s to Sectionals | 2026-01-01 | LC Gulf Age Group Champs |
| 50 Breaststroke | LCM | 47.78 | BB+2.89s to A·+9.49s to Sectionals | 2026-05-15 | 2026 Fleet Summer Classic |
| 100 Breaststroke | LCM | 1:45.23 | BB+6.44s to A·+24.64s to Sectionals | 2026-04-17 | TWST Spring Splash LC Meet |
| 50 Butterfly | LCM | 36.42 | A+0.53s to AA·+5.13s to Sectionals | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 100 Butterfly | LCM | 1:25.80 | A+3.11s to AA·+18.41s to Sectionals | 2026-01-01 | LC Gulf Age Group Champs |
| 200 Individual Medley | LCM | 3:10.25 | BB+1.16s to A·+38.86s to Sectionals | 2026-06-26 | 2026 Fleet Last Chance Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.77 | flying | 200 Free Relay (leg 4) | 2024-12-21 | 2024 Gulf Fall Champs (ESCA & AMBU) |
| 50 Backstroke | SCY | 43.08 | flat | 200 Medley Relay | 2025-02-23 | MAC Hosted 2025 Gulf 12 & Under Champs |
| 50 Butterfly | SCY | 44.47 | flying | 200 Medley Relay (leg 3) | 2024-12-22 | 2024 Gulf Fall Champs (ESCA & AMBU) |
| 50 Freestyle | LCM | 34.35 | flying | 200 Free Relay (leg 2) | 2026-07-26 | 2026 Texas Age Group Swimming LC Champs |
| 100 Freestyle | LCM | 1:16.84 | flying | 400 Free Relay (leg 2) | 2026-07-24 | 2026 Texas Age Group Swimming LC Champs |
| 50 Butterfly | LCM | 34.54 | flying | 200 Medley Relay (leg 3) | 2026-07-25 | 2026 Texas Age Group Swimming LC Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2308 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 8:14.50 | 290 |
| 100 BK SCY | 1:17.47 | 529 |
| 100 BR SCY | 1:29.80 | 504 |
| 100 FL SCY | 1:16.09 | 535 |
| 200 IM SCY | 2:59.93 | 450 |
IMR 11-12 · SCY
2659 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:08.91 | 268 |
| 50 BK SCY | 33.13 | 676 |
| 50 BR SCY | 42.50 | 467 |
| 50 FL SCY | 31.31 | 691 |
| 100 IM SCY | 1:17.64 | 557 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:08.91
Front half 92.80s · back half 96.11s
500 Freestyle SCY 8:14.50
100 Butterfly SCY 1:16.09 split/total mismatch
Front half 34.03s · back half 42.06s
100 Backstroke LCM 1:27.47
Front half 42.69s · back half 44.78s
100 Butterfly LCM 1:25.80
Front half 38.91s · back half 46.89s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.