swimNatalie Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.40 | A+0.51s to AA·+6.51s to Sectionals | 2026-01-02 | 2026 SSAN Winter Invite |
| 100 Freestyle | SCY | 1:11.16 | A+2.87s to AA·+17.07s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Freestyle | SCY | 3:08.91 | B+8.32s to BB·+72.22s to Sectionals | 2024-12-22 | 2024 Gulf Fall Champs (ESCA & AMBU)venue |
| 500 Freestyle | SCY | 8:14.50 | B+28.81s to BB·+184.61s to Sectionals | 2025-02-21 | MAC Hosted 2025 Gulf 12 & Under Champsvenue |
| 50 Backstroke | SCY | 39.24 | BB+1.25s to A·+10.65s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 100 Backstroke | SCY | 1:37.88 | B+3.89s to BB·+37.09s to Sectionals | 2024-11-02 | SSAN 2024 Fall Invitevenue |
| 25 Breaststroke | SCY | 23.04 | 2024-09-22 | SSAN 2024 Black & Gold Meetvenue | |
| 50 Breaststroke | SCY | 42.50 | A+1.61s to AA·+8.91s to Sectionals | 2026-01-01 | TWST Speedo Winter Classic P/Ffast pool |
| 100 Breaststroke | SCY | 1:30.85 | A+1.76s to AA·+19.96s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 50 Butterfly | SCY | 33.13 | AAA+1.84s to AAAA·+5.74s to Sectionals | 2026-01-01 | TWST Speedo Winter Classic P/Ffast pool |
| 100 Butterfly | SCY | 1:16.09 | AA+0.10s to AAA·+17.00s to Sectionals | 2026-02-20 | 2026 Gulf 12 & Under Championships |
| 100 Individual Medley | SCY | 1:21.61 | A+2.72s to AA | 2025-12-05 | 2025 Gulf Age Group Championships |
| 200 Individual Medley | SCY | 2:59.93 | BB+3.74s to A·+47.34s to Sectionals | 2025-12-05 | 2025 Gulf Age Group Championships |
| 50 Freestyle | LCM | 34.90 | AA+1.21s to AAA·+6.51s to Sectionals | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 100 Freestyle | LCM | 1:21.25 | A+2.96s to AA·+19.96s to Sectionals | 2026-01-01 | LC Gulf Age Group Champs |
| 50 Backstroke | LCM | 39.98 | AA+0.49s to AAA·+7.09s to Sectionals | 2026-07-23 | 2026 Texas Age Group Swimming LC Champsvenue |
| 100 Backstroke | LCM | 1:27.47 | AA+1.58s to AAA·+17.68s to Sectionals | 2026-01-01 | LC Gulf Age Group Champs |
| 50 Breaststroke | LCM | 47.78 | A+1.29s to AA·+9.49s to Sectionals | 2026-05-15 | 2026 Fleet Summer Classic |
| 100 Breaststroke | LCM | 1:45.23 | A+1.84s to AA·+24.64s to Sectionals | 2026-04-17 | TWST Spring Splash LC Meet |
| 50 Butterfly | LCM | 36.42 | AAA+1.23s to AAAA·+5.13s to Sectionals | 2026-06-26 | 2026 Fleet Last Chance Meet |
| 100 Butterfly | LCM | 1:25.80 | AAA+4.81s to AAAA·+18.41s to Sectionals | 2026-01-01 | LC Gulf Age Group Champs |
| 200 Individual Medley | LCM | 3:10.25 | AA+5.76s to AAA·+38.86s to Sectionals | 2026-06-26 | 2026 Fleet Last Chance Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.77 | flying | 200 Free Relay (leg 4) | 2024-12-21 | 2024 Gulf Fall Champs (ESCA & AMBU) |
| 50 Backstroke | SCY | 43.08 | flat | 200 Medley Relay | 2025-02-23 | MAC Hosted 2025 Gulf 12 & Under Champs |
| 50 Butterfly | SCY | 44.47 | flying | 200 Medley Relay (leg 3) | 2024-12-22 | 2024 Gulf Fall Champs (ESCA & AMBU) |
| 50 Freestyle | LCM | 34.35 | flying | 200 Free Relay (leg 2) | 2026-07-26 | 2026 Texas Age Group Swimming LC Champs |
| 100 Freestyle | LCM | 1:16.84 | flying | 400 Free Relay (leg 2) | 2026-07-24 | 2026 Texas Age Group Swimming LC Champs |
| 50 Butterfly | LCM | 34.54 | flying | 200 Medley Relay (leg 3) | 2026-07-25 | 2026 Texas Age Group Swimming LC Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
3096 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:27.47 | 796 |
| 100 BR LCM | 1:45.23 | 690 |
| 100 FL LCM | 1:25.80 | 828 |
| 200 IM LCM | 3:10.25 | 782 |
| 200 FR LCM | — | 0 |
IMR 10 & under · LCM
3852 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:21.25 | 661 |
| 50 BK LCM | 39.98 | 824 |
| 50 BR LCM | 47.78 | 683 |
| 50 FL LCM | 36.42 | 902 |
| 200 IM LCM | 3:10.25 | 782 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:08.91
Front half 92.80s · back half 96.11s
500 Freestyle SCY 8:14.50
100 Breaststroke SCY 1:30.85 split/total mismatch
Front half 43.38s · back half 47.47s
100 Butterfly SCY 1:16.09 split/total mismatch
Front half 34.03s · back half 42.06s
100 Backstroke LCM 1:27.47
Front half 42.69s · back half 44.78s
100 Butterfly LCM 1:25.80
Front half 38.91s · back half 46.89s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.