Katie Heston
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.86 | BB+2.27s to A | 2022-12-10 | 2022 East Coast WinterFest venue |
| 100 Freestyle | SCY | 1:07.99 | B+0.70s to BB | 2022-12-11 | 2022 East Coast WinterFest venue |
| 200 Freestyle | SCY | 2:37.74 | +0.05s to B | 2022-10-08 | 2022 SwimRVA BLASTOFF- DUAL venue |
| 500 Freestyle | SCY | 6:59.68 | B+29.09s to BB | 2022-12-10 | 2022 East Coast WinterFest venue |
| 50 Backstroke | SCY | 38.46 | +1.27s to B | 2022-02-20 | 2022 VA North District 12 & Under Champs slow pool |
| 100 Backstroke | SCY | 1:23.97 | +4.68s to B | 2023-02-25 | 2023 Northern Region 13&O Championships fast pool |
| 200 Backstroke | SCY | 2:59.89 | +8.90s to B | 2022-12-11 | 2022 East Coast WinterFest venue |
| 50 Breaststroke | SCY | 45.41 | +2.22s to B | 2022-03-27 | 2022 VA SRVA Shamrock Showdown venue |
| 100 Breaststroke | SCY | 1:39.90 | +8.91s to B | 2022-03-26 | 2022 VA SRVA Shamrock Showdown venue |
| 200 Breaststroke | SCY | 3:38.08 | +22.09s to B | 2023-02-25 | 2023 Northern Region 13&O Championships fast pool |
| 50 Butterfly | SCY | 40.54 | +3.85s to B | 2022-02-19 | 2022 VA North District 12 & Under Champs slow pool |
| 100 Butterfly | SCY | 1:36.31 | +17.42s to B | 2022-01-22 | 2022 VA HNVR Duck Bowl venue |
| 100 Individual Medley | SCY | 1:24.89 | 2022-02-20 | 2022 VA North District 12 & Under Champs slow pool | |
| 200 Individual Medley | SCY | 3:03.22 | +6.53s to B | 2022-03-27 | 2022 VA SRVA Shamrock Showdown venue |
| 400 Individual Medley | SCY | 6:42.22 | +28.13s to B | 2022-10-08 | 2022 SwimRVA BLASTOFF- DUAL venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.71 | flying | 200 Free Relay (leg 3) | 2020-02-15 | 2020 North District 12 & Under Championship |
| 100 Freestyle | SCY | 1:13.18 | flying | 400 Free Relay (leg 2) | 2022-02-18 | 2022 VA North District 12 & Under Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1679 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:59.68 | 399 |
| 200 BK SCY | 2:59.89 | 333 |
| 200 BR SCY | 3:38.08 | 283 |
| 200 IM SCY | 3:03.22 | 347 |
| 400 IM SCY | 6:42.22 | 317 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
1568 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:37.74 | 390 |
| 100 BK SCY | 1:23.97 | 324 |
| 100 BR SCY | 1:39.90 | 294 |
| 100 FL SCY | 1:36.31 | 213 |
| 200 IM SCY | 3:03.22 | 347 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.99
Front half 32.62s · back half 35.37s
200 Freestyle SCY 2:37.74
Front half 72.50s · back half 85.24s
500 Freestyle SCY 6:59.68
Front half 205.11s · back half 214.57s
100 Backstroke SCY 1:23.97
Front half 40.14s · back half 43.83s
200 Backstroke SCY 2:59.89
100 Breaststroke SCY 1:39.90
Front half 47.58s · back half 52.32s
200 Breaststroke SCY 3:38.08
Front half 102.86s · back half 115.22s
100 Butterfly SCY 1:36.31
Front half 42.49s · back half 53.82s
100 Individual Medley SCY 1:24.89 RT 0.79s
Front half 39.02s · back half 45.87s
200 Individual Medley SCY 3:03.22
Front half 85.66s · back half 97.56s
400 Individual Medley SCY 6:42.22
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.