Ryan Sontag
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 12.10 | 2021-05-01 | 2021 CO JH SBL Freestyle Frenzy slow pool | |
| 50 Freestyle | SCY | 25.97 | B+0.28s to BB | 2021-03-19 | 2021 CO JH SL March Invite slow pool |
| 100 Freestyle | SCY | 56.52 | B+0.13s to BB | 2019-12-14 | 2019 CO FAST Mid-Season SC Finale venue |
| 200 Freestyle | SCY | 2:01.47 | BB+6.58s to A | 2021-03-20 | 2021 CO JH SL March Invite slow pool |
| 500 Freestyle | SCY | 5:32.06 | BB+19.37s to A | 2021-03-19 | 2021 CO JH SL March Invite slow pool |
| 1000 Freestyle | SCY | 12:03.73 | B+11.94s to BB | 2019-11-08 | 2019 CO Jeffco Pineapple Open slow pool |
| 50 Backstroke | SCY | 31.95 | +1.06s to B | 2018-02-04 | 2018 CO Evergreen Super Bowl slow pool |
| 100 Backstroke | SCY | 1:00.78 | BB+4.59s to A | 2020-01-19 | 2020 CO CUDA Classic venue |
| 200 Backstroke | SCY | 2:10.46 | BB+6.67s to A | 2019-12-15 | 2019 CO FAST Mid-Season SC Finale venue |
| 50 Breaststroke | SCY | 49.66 | +14.07s to B | 2016-09-24 | 2016 CO JH September Open slow pool |
| 100 Breaststroke | SCY | 1:22.49 | +7.60s to B | 2020-02-02 | 2020 CO Evergreen Super Bowl slow pool |
| 50 Butterfly | SCY | 34.59 | +3.70s to B | 2017-11-04 | 2017 CO Jeffco Pineapple Open slow pool |
| 100 Butterfly | SCY | 1:07.41 | +1.82s to B | 2020-01-18 | 2020 CO CUDA Classic venue |
| 200 Butterfly | SCY | 2:31.40 | +3.91s to B | 2020-01-19 | 2020 CO CUDA Classic venue |
| 100 Individual Medley | SCY | 1:13.52 | 2018-02-04 | 2018 CO Evergreen Super Bowl slow pool | |
| 200 Individual Medley | SCY | 2:24.12 | B+6.83s to BB | 2019-11-08 | 2019 CO Jeffco Pineapple Open slow pool |
| 400 Individual Medley | SCY | 5:22.55 | +3.46s to B | 2019-02-03 | 2019 CO Evergreen Super Bowl slow pool |
| 50 Freestyle | SCM | 30.20 | B+1.91s to BB | 2018-07-14 | 2018 CO MACS Suburban League Qualifier venue |
| 100 Freestyle | SCM | 1:06.81 | B+4.52s to BB | 2018-07-14 | 2018 CO MACS Suburban League Qualifier venue |
| 200 Freestyle | SCM | 2:28.72 | +0.53s to B | 2018-07-14 | 2018 CO MACS Suburban League Qualifier venue |
| 100 Backstroke | SCM | 1:18.17 | +5.68s to B | 2018-07-14 | 2018 CO MACS Suburban League Qualifier venue |
| 50 Freestyle | LCM | 30.33 | B+0.64s to BB | 2018-06-01 | 2018 CO JH Summer Invite slow pool |
| 100 Freestyle | LCM | 1:05.70 | B+0.51s to BB | 2019-04-27 | 2019 CO TYR Catch Me If You Can venue |
| 200 Freestyle | LCM | 2:20.85 | BB+9.26s to A | 2019-05-19 | 2019 CO Jeffco May Open slow pool |
| 400 Freestyle | LCM | 5:14.61 | B+10.62s to BB | 2021-06-05 | 2021 CO Jeffco LC June Invite slow pool |
| 800 Freestyle | LCM | 10:36.20 | BB+48.51s to A | 2019-04-26 | 2019 CO TYR Catch Me If You Can venue |
| 50 Backstroke | LCM | 38.00 | +0.71s to B | 2017-06-24 | 2017 CO MAVS Grand Junction Invite venue |
| 100 Backstroke | LCM | 1:12.20 | BB+5.21s to A | 2019-07-20 | 2019 CO CSI Senior LC State Championships venue |
| 200 Backstroke | LCM | 2:40.84 | B+2.75s to BB | 2019-05-18 | 2019 CO Jeffco May Open slow pool |
| 100 Breaststroke | LCM | 1:36.03 | +8.94s to B | 2019-05-19 | 2019 CO Jeffco May Open slow pool |
| 200 Breaststroke | LCM | 3:37.12 | +26.63s to B | 2019-04-28 | 2019 CO TYR Catch Me If You Can venue |
| 50 Butterfly | LCM | 42.37 | +7.58s to B | 2017-06-25 | 2017 CO MAVS Grand Junction Invite venue |
| 100 Butterfly | LCM | 1:20.13 | +5.14s to B | 2019-04-28 | 2019 CO TYR Catch Me If You Can venue |
| 200 Butterfly | LCM | 3:03.74 | +15.95s to B | 2019-04-27 | 2019 CO TYR Catch Me If You Can venue |
| 200 Individual Medley | LCM | 2:49.65 | B+9.26s to BB | 2019-04-26 | 2019 CO TYR Catch Me If You Can venue |
| 400 Individual Medley | LCM | 6:41.77 | +30.78s to B | 2018-06-02 | 2018 CO JH Summer Invite slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 33.96 | flying | 200 Free Relay (leg 3) | 2017-07-30 | 2017 CO CSI Age Group LC Championships |
| 100 Freestyle | LCM | 1:00.97 | flying | 400 Free Relay (leg 3) | 2019-07-18 | 2019 CO CSI Senior LC State Championships |
| 50 Backstroke | LCM | 38.13 | flat | 200 Medley Relay | 2017-06-25 | 2017 CO MAVS Grand Junction Invite |
| 100 Backstroke | LCM | 1:12.82 | flat | 400 Medley Relay | 2019-07-18 | 2019 CO CSI Senior LC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2349 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.06 | 551 |
| 200 BK SCY | 2:10.46 | 565 |
| 200 FL SCY | 2:31.40 | 381 |
| 200 IM SCY | 2:24.12 | 451 |
| 400 IM SCY | 5:22.55 | 401 |
| 200 BR SCY | — | 0 |
IMR 17-18 · SCY
2230 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.47 | 561 |
| 100 BK SCY | 1:00.78 | 520 |
| 100 BR SCY | 1:22.49 | 312 |
| 100 FL SCY | 1:07.41 | 386 |
| 200 IM SCY | 2:24.12 | 451 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.52
Front half 27.59s · back half 28.93s
200 Freestyle SCY 2:01.47
Front half 58.83s · back half 62.64s
500 Freestyle SCY 5:32.06
Front half 165.25s · back half 166.81s
1000 Freestyle SCY 12:03.73
Front half 364.45s · back half 359.28s
100 Backstroke SCY 1:00.78
Front half 30.04s · back half 30.74s
200 Backstroke SCY 2:10.46
Front half 63.16s · back half 67.30s
100 Breaststroke SCY 1:22.49
Front half 39.34s · back half 43.15s
100 Butterfly SCY 1:07.41
Front half 31.66s · back half 35.75s
200 Butterfly SCY 2:31.40
Front half 72.44s · back half 78.96s
100 Individual Medley SCY 1:13.52
Front half 32.70s · back half 40.82s
200 Individual Medley SCY 2:24.12
Front half 65.36s · back half 78.76s
400 Individual Medley SCY 5:22.55
Front half 153.86s · back half 168.69s
200 Freestyle LCM 2:20.85
Front half 69.08s · back half 71.77s
400 Freestyle LCM 5:14.61
Front half 157.81s · back half 156.80s
100 Backstroke LCM 1:12.20
Front half 35.63s · back half 36.57s
200 Backstroke LCM 2:40.84
100 Breaststroke LCM 1:36.03
Front half 45.40s · back half 50.63s
200 Breaststroke LCM 3:37.12
Front half 105.04s · back half 112.08s
200 Butterfly LCM 3:03.74
Front half 85.90s · back half 97.84s
200 Individual Medley LCM 2:49.65
Front half 81.24s · back half 88.41s
400 Individual Medley LCM 6:41.77
Front half 198.47s · back half 203.30s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.