swimEllyn Rask
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.02 | AA+0.03s to AAA | 2025-03-16 | 2025 MN RSC CZ North Section Spring Champions venue |
| 100 Freestyle | SCY | 56.57 | AA+2.48s to AAA | 2025-03-14 | 2025 MN RSC CZ North Section Spring Champions venue |
| 200 Freestyle | SCY | 2:03.00 | A+0.71s to AA | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions venue |
| 500 Freestyle | SCY | 5:44.40 | BB+0.11s to A | 2025-12-05 | 2025 WI Dale Schrank Memorial Meet |
| 100 Backstroke | SCY | 1:08.18 | BB+4.29s to A | 2024-02-10 | 2024 February Freeze venue |
| 200 Backstroke | SCY | 2:32.36 | B+2.27s to BB | 2024-01-13 | 2024 WI SWAT Winter Grand Prix venue |
| 100 Breaststroke | SCY | 1:18.86 | BB+5.47s to A | 2024-12-07 | 2024 WI Dale Schrank Memorial Meet venue |
| 200 Breaststroke | SCY | 2:51.01 | BB+10.92s to A | 2024-02-10 | 2024 February Freeze venue |
| 100 Butterfly | SCY | 1:02.35 | A+1.46s to AA | 2025-03-15 | 2025 MN RSC CZ North Section Spring Champions venue |
| 200 Butterfly | SCY | 2:45.13 | +0.04s to B | 2024-12-13 | Rocket Aquatics 2024 Distance Classic |
| 100 Individual Medley | SCY | 1:08.46 | 2025-01-12 | 2025 WI SWAT Winter Grand Prix venue | |
| 200 Individual Medley | SCY | 2:21.81 | A+5.32s to AA | 2024-12-13 | Rocket Aquatics 2024 Distance Classic venue |
| 50 Freestyle | LCM | 28.67 | AA+0.28s to AAA | 2024-03-10 | 2024 USA Swimming Speedo Championship Series venue |
| 100 Freestyle | LCM | 1:02.73 | AA+1.24s to AAA | 2025-07-31 | Wisconsin Swimming 13 & O LC State Meet 2025 |
| 200 Freestyle | LCM | 2:20.88 | A+1.69s to AA | 2024-06-02 | 2024 BAC Jack Pettinger Invitational venue |
| 400 Freestyle | LCM | 5:18.32 | BB+11.63s to A | 2024-04-26 | 2024 PX3 Spring IMR/IMX Challenge slow pool |
| 50 Backstroke | LCM | 31.94 | AAA+0.85s to AAAA | 2025-07-31 | Wisconsin Swimming 13 & O LC State Meet 2025 |
| 100 Backstroke | LCM | 1:24.15 | B+3.26s to BB | 2025-05-17 | 2025 WI SWAT LC May-Hem venue |
| 200 Backstroke | LCM | 3:05.11 | B+9.92s to BB | 2024-04-28 | 2024 PX3 Spring IMR/IMX Challenge slow pool |
| 50 Breaststroke | LCM | 41.45 | BB+1.76s to A | 2024-05-04 | 15th Annual Early Bird venue |
| 100 Breaststroke | LCM | 1:26.53 | BB+2.34s to A | 2025-07-31 | Wisconsin Swimming 13 & O LC State Meet 2025 |
| 200 Breaststroke | LCM | 3:12.68 | BB+10.09s to A | 2025-05-30 | 2025 BAC Jack Pettinger Invitational |
| 50 Butterfly | LCM | 30.54 | AAA+1.35s to AAAA | 2025-07-31 | Wisconsin Swimming 13 & O LC State Meet 2025 |
| 100 Butterfly | LCM | 1:14.42 | BB+2.13s to A | 2024-06-01 | 2024 BAC Jack Pettinger Invitational venue |
| 200 Individual Medley | LCM | 2:45.50 | BB+1.91s to A | 2024-03-10 | 2024 USA Swimming Speedo Championship Series venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:03.76 | flat | 400 Free Relay | 2024-03-08 | 2024 USA Swimming Speedo Championship Series |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2702 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.40 | 643 |
| 200 BK SCY | 2:32.36 | 477 |
| 200 BR SCY | 2:51.01 | 531 |
| 200 FL SCY | 2:45.13 | 404 |
| 200 IM SCY | 2:21.81 | 647 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
3110 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.00 | 722 |
| 100 BK SCY | 1:08.18 | 524 |
| 100 BR SCY | 1:18.86 | 524 |
| 100 FL SCY | 1:02.35 | 693 |
| 200 IM SCY | 2:21.81 | 647 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.57
Front half 26.57s · back half 30.00s
200 Freestyle SCY 2:03.00
Front half 59.23s · back half 63.77s
500 Freestyle SCY 5:44.40 split/total mismatch
100 Backstroke SCY 1:08.18
Front half 33.45s · back half 34.73s
200 Backstroke SCY 2:32.36
Front half 73.91s · back half 78.45s
100 Breaststroke SCY 1:18.86
Front half 37.44s · back half 41.42s
200 Breaststroke SCY 2:51.01
Front half 83.41s · back half 87.60s
100 Butterfly SCY 1:02.35
Front half 29.77s · back half 32.58s
200 Butterfly SCY 2:45.13 split/total mismatch
100 Individual Medley SCY 1:08.46
Front half 31.14s · back half 37.32s
200 Individual Medley SCY 2:21.81
Front half 68.06s · back half 73.75s
100 Freestyle LCM 1:02.73 split/total mismatch
200 Freestyle LCM 2:20.88
Front half 67.84s · back half 73.04s
400 Freestyle LCM 5:18.32
Front half 157.58s · back half 160.74s
100 Backstroke LCM 1:24.15
Front half 40.37s · back half 43.78s
200 Backstroke LCM 3:05.11
Front half 88.82s · back half 96.29s
50 Butterfly LCM 30.54 split/total mismatch
Front half 30.30s · back half 0.24s
100 Butterfly LCM 1:14.42
Front half 32.59s · back half 41.83s
200 Individual Medley LCM 2:45.50
Front half 77.54s · back half 87.96s
Progression
Faster times are higher. One card per event, all courses & history.