Sophia Ng
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.69 | AA+0.70s to AAA·+0.90s to Sectionals | 2025-12-06 | 2025 TAC TITANS Blizzard Blitzvenue |
| 100 Freestyle | SCY | 55.74 | AA+1.65s to AAA·+2.65s to Sectionals | 2023-02-26 | 2023 Central District 13&O Championshipsfast pool |
| 200 Freestyle | SCY | 2:01.81 | AA+4.82s to AAA·+6.82s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championshipsfast pool |
| 500 Freestyle | SCY | 5:26.68 | AA+11.09s to AAA·+17.89s to Sectionals | 2023-03-11 | 2023 Virginia Swimming SC Age Group Championsvenue |
| 1000 Freestyle | SCY | 11:01.48 | AA+8.59s to AAA·+22.49s to Sectionals | 2024-03-03 | 2024 VSI SC Senior Championshipsvenue |
| 1650 Freestyle | SCY | 18:37.66 | AA+20.97s to AAA·+48.27s to Sectionals | 2024-02-29 | 2024 VSI SC Senior Championshipsvenue |
| 50 Backstroke | SCY | 35.28 | +0.09s to B·+8.99s to Futures | 2020-02-16 | Central District 9-12 Year Old Championshipslow pool |
| 100 Backstroke | SCY | 1:05.61 | BB+1.72s to A·+6.32s to Sectionals | 2023-02-25 | 2023 Central District 13&O Championshipsfast pool |
| 200 Backstroke | SCY | 2:16.09 | A+3.30s to AA·+7.20s to Sectionals | 2025-10-12 | TAC v. NOVA Dual Meet - copiedvenue |
| 50 Breaststroke | SCY | 32.52 | AA+0.33s to AAA·+2.73s to Futures | 2026-03-08 | 2026 VSI SC Senior Championshipsvenue |
| 100 Breaststroke | SCY | 1:08.49 | AA+1.20s to AAA·+0.30s to Sectionals | 2026-03-06 | 2026 VSI SC Senior Championshipsvenue |
| 200 Breaststroke | SCY | 2:27.74 | AA+0.95s to AAA·Sectionals ✓+5.05s to Futures | 2025-12-06 | 2025 TAC TITANS Blizzard Blitzvenue |
| 50 Butterfly | SCY | 36.77 | +1.98s to B·+11.08s to Futures | 2020-01-04 | NOVA New Year's Kick Off BB-B-C Mini Meetslow pool |
| 100 Butterfly | SCY | 1:06.61 | BB+3.12s to A·+8.12s to Sectionals | 2023-10-27 | NOVA Senior Classic |
| 100 Individual Medley | SCY | 1:18.02 | 2019-11-16 | Bass Turkey Classic 2019venue | |
| 200 Individual Medley | SCY | 2:12.67 | AA+2.08s to AAA·+1.98s to Sectionals | 2026-03-08 | 2026 VSI SC Senior Championshipsvenue |
| 400 Individual Medley | SCY | 4:44.92 | AA+6.73s to AAA·+6.53s to Sectionals | 2026-03-06 | 2026 VSI SC Senior Championshipsvenue |
| 50 Freestyle | LCM | 29.83 | A+0.14s to AA·+1.54s to Sectionals | 2025-05-18 | 2025 EZ LC Speedo Super Sectionalvenue |
| 100 Freestyle | LCM | 1:04.24 | AA+2.75s to AAA·+3.55s to Sectionals | 2024-05-18 | Freedom Splashslow pool |
| 200 Freestyle | LCM | 2:19.61 | A+0.42s to AA·+8.72s to Sectionals | 2023-06-30 | NOVA Firecracker Meetslow pool |
| 400 Freestyle | LCM | 4:51.82 | AA+10.73s to AAA·+14.13s to Sectionals | 2025-05-17 | 2025 EZ LC Speedo Super Sectionalvenue |
| 800 Freestyle | LCM | 10:11.49 | A+2.50s to AA·+41.50s to Sectionals | 2023-07-23 | 2023 VA LC Age Group Championshipsvenue |
| 1500 Freestyle | LCM | 19:32.56 | A+11.17s to AA·+75.77s to Sectionals | 2023-05-14 | Freedom Splashslow pool |
| 100 Backstroke | LCM | 1:14.14 | A+2.65s to AA·+6.25s to Sectionals | 2023-07-01 | NOVA Firecracker Meetslow pool |
| 200 Backstroke | LCM | 2:38.78 | A+3.79s to AA·+12.59s to Sectionals | 2023-07-02 | NOVA Firecracker Meetslow pool |
| 100 Breaststroke | LCM | 1:21.32 | A+0.63s to AA·+3.43s to Sectionals | 2024-06-28 | NOVA Firecracker Classicslow pool |
| 200 Breaststroke | LCM | 2:51.30 | AA+3.91s to AAA·+1.91s to Sectionals | 2024-07-21 | 2024 VA LC Senior Champsvenue |
| 100 Butterfly | LCM | 1:16.14 | BB+3.85s to A·+9.85s to Sectionals | 2023-07-02 | NOVA Firecracker Meetslow pool |
| 200 Individual Medley | LCM | 2:36.61 | AA+6.72s to AAA·+8.22s to Sectionals | 2023-04-29 | NOVA LC Kick Offslow pool |
| 400 Individual Medley | LCM | 5:33.03 | A+0.44s to AA·+12.54s to Sectionals | 2024-07-19 | 2024 VA LC Senior Champsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.98 | flat | 200 Free Relay | 2024-02-25 | 2024 Central District 13&O Championships |
| 50 Freestyle | SCY | 25.30 | flying | 200 Free Relay (leg 3) | 2025-12-05 | 2025 TAC TITANS Blizzard Blitz |
| 50 Freestyle | SCY | 27.51 | flying | 200 Medley Relay (leg 4) | 2022-01-09 | NOVA New Year's Kick Off BB-B-C Mini Meet |
| 100 Freestyle | SCY | 55.80 | flat | 400 Free Relay | 2024-02-23 | 2024 Central District 13&O Championships |
| 100 Freestyle | SCY | 56.34 | flying | 400 Free Relay (leg 2) | 2023-02-24 | 2023 Central District 13&O Championships |
| 50 Breaststroke | SCY | 35.88 | flying | 200 Medley Relay (leg 2) | 2021-10-24 | 2021 VA NOVA HALLOWEEN HAUNT BB/B/C Mini Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3823 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:26.68 | 754 |
| 200 BK SCY | 2:16.09 | 670 |
| 200 BR SCY | 2:27.74 | 823 |
| 200 IM SCY | 2:12.67 | 790 |
| 400 IM SCY | 4:44.92 | 786 |
| 200 FL SCY | — | 0 |
IMR 17-18 · SCY
3490 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.81 | 744 |
| 100 BK SCY | 1:05.61 | 588 |
| 100 BR SCY | 1:08.49 | 800 |
| 100 FL SCY | 1:06.61 | 568 |
| 200 IM SCY | 2:12.67 | 790 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.74
Front half 26.87s · back half 28.87s
200 Freestyle SCY 2:01.81
Front half 58.83s · back half 62.98s
500 Freestyle SCY 5:26.68
Front half 161.29s · back half 165.39s
1000 Freestyle SCY 11:01.48
Front half 326.09s · back half 335.39s
1650 Freestyle SCY 18:37.66
100 Backstroke SCY 1:05.61
Front half 32.23s · back half 33.38s
200 Backstroke SCY 2:16.09
Front half 66.79s · back half 69.30s
100 Breaststroke SCY 1:08.49
Front half 32.36s · back half 36.13s
200 Breaststroke SCY 2:27.74
Front half 70.78s · back half 76.96s
100 Individual Medley SCY 1:18.02
Front half 16.09s · back half 61.93s
200 Individual Medley SCY 2:12.67
Front half 63.02s · back half 69.65s
400 Individual Medley SCY 4:44.92
Front half 138.84s · back half 146.08s
200 Freestyle LCM 2:19.61
Front half 67.33s · back half 72.28s
400 Freestyle LCM 4:51.82
Front half 141.78s · back half 150.04s
800 Freestyle LCM 10:11.49
Front half 299.72s · back half 311.77s
1500 Freestyle LCM 19:32.56
Front half 576.67s · back half 595.89s
100 Backstroke LCM 1:14.14
Front half 36.16s · back half 37.98s
200 Backstroke LCM 2:38.78
Front half 77.41s · back half 81.37s
100 Breaststroke LCM 1:21.32
Front half 39.11s · back half 42.21s
200 Breaststroke LCM 2:51.30
Front half 81.63s · back half 89.67s
100 Butterfly LCM 1:16.14
Front half 34.64s · back half 41.50s
200 Individual Medley LCM 2:36.61
Front half 77.24s · back half 79.37s
400 Individual Medley LCM 5:33.03
Front half 167.17s · back half 165.86s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.