Shae Bennigsdorf
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.84 | +3.75s to Sectionals | 2023-11-04 | 2023 CO ACES Fall High Point Invitevenue |
| 100 Freestyle | SCY | 1:02.42 | +5.93s to Sectionals | 2026-02-06 | 2026 CO OB Granite Peaks Conference |
| 200 Freestyle | SCY | 2:22.33 | +19.94s to Sectionals | 2023-11-05 | 2023 CO ACES Fall High Point Invitevenue |
| 50 Backstroke | SCY | 33.87 | +9.48s to US Open | 2024-10-18 | 2024 CO Scary FAST Invitevenue |
| 100 Backstroke | SCY | 1:07.59 | +6.20s to Sectionals | 2025-01-31 | 2025 CO OB Granite Peaks Conference Championsvenue |
| 200 Backstroke | SCY | 2:35.90 | +22.61s to Sectionals | 2024-10-20 | 2024 CO Scary FAST Invitevenue |
| 50 Breaststroke | SCY | 41.69 | +13.70s to US Open | 2024-10-18 | 2024 CO Scary FAST Invitevenue |
| 100 Breaststroke | SCY | 1:27.77 | +17.18s to Sectionals | 2025-01-18 | 2025 CO CUDA Classicvenue |
| 50 Butterfly | SCY | 31.83 | +7.74s to US Open | 2024-10-18 | 2024 CO Scary FAST Invitevenue |
| 100 Butterfly | SCY | 1:19.94 | +18.85s to Sectionals | 2023-11-19 | 2023 CO CUDA Pentathlon XXXVIvenue |
| 100 Individual Medley | SCY | 1:24.83 | 2021-10-09 | 2021 CO CUDA vs BLDR Dualvenue | |
| 200 Individual Medley | SCY | 2:31.55 | +15.06s to Sectionals | 2025-01-31 | 2025 CO OB Granite Peaks Conference Championsvenue |
| 50 Freestyle | LCM | 34.82 | +5.23s to Sectionals | 2023-06-02 | 2023 CO CUDA Summer Sizzlervenue |
| 100 Freestyle | LCM | 1:15.84 | +11.45s to Sectionals | 2024-06-01 | 2024 CO Barracuda Summer Sizzler Invitevenue |
| 200 Freestyle | LCM | 2:47.49 | +28.50s to Sectionals | 2024-04-27 | 2024 CO Steve Drozda LC Shotgunvenue |
| 50 Backstroke | LCM | 39.94 | +10.75s to US Open | 2023-06-02 | 2023 CO CUDA Summer Sizzlervenue |
| 100 Backstroke | LCM | 1:24.12 | +12.73s to Sectionals | 2023-06-03 | 2023 CO CUDA Summer Sizzlervenue |
| 200 Backstroke | LCM | 3:02.81 | +29.42s to Sectionals | 2024-04-28 | 2024 CO Steve Drozda LC Shotgunvenue |
| 50 Breaststroke | LCM | 48.87 | +15.68s to US Open | 2024-05-31 | 2024 CO Barracuda Summer Sizzler Invitevenue |
| 100 Breaststroke | LCM | 1:46.79 | +25.80s to Sectionals | 2023-04-15 | 2023 CO FAST vs CUDA vs EVER Tri Meetvenue |
| 200 Breaststroke | LCM | 3:41.01 | +46.15s to Sectionals | 2024-04-28 | 2024 CO Steve Drozda LC Shotgunvenue |
| 50 Butterfly | LCM | 38.05 | +9.86s to US Open | 2024-05-31 | 2024 CO Barracuda Summer Sizzler Invitevenue |
| 200 Individual Medley | LCM | 3:10.23 | +33.24s to Sectionals | 2024-06-01 | 2024 CO Barracuda Summer Sizzler Invitevenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.52 | flying | 200 Free Relay (leg 4) | 2024-10-04 | 2024 CO CUDA vs RIP Dual |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle SCY 2:22.33
Front half 67.59s · back half 74.74s
100 Backstroke SCY 1:07.59
Front half 32.42s · back half 35.17s
200 Backstroke SCY 2:35.90
Front half 76.63s · back half 79.27s
100 Breaststroke SCY 1:27.77
Front half 41.01s · back half 46.76s
100 Individual Medley SCY 1:24.83
Front half 40.56s · back half 44.27s
200 Individual Medley SCY 2:31.55
Front half 67.94s · back half 83.61s
100 Freestyle LCM 1:15.84
Front half 36.44s · back half 39.40s
200 Freestyle LCM 2:47.49
Front half 80.47s · back half 87.02s
200 Backstroke LCM 3:02.81
Front half 88.78s · back half 94.03s
100 Breaststroke LCM 1:46.79
Front half 51.31s · back half 55.48s
200 Breaststroke LCM 3:41.01
Front half 106.39s · back half 114.62s
200 Individual Medley LCM 3:10.23
Front half 85.18s · back half 105.05s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.