swimDana Henning
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.54 | B+1.05s to BB·+5.65s to Sectionals | 2025-12-12 | 2025 Gulf Senior Championships |
| 100 Freestyle | SCY | 2:10.24 | +61.35s to B·+76.15s to Sectionals | 2024-12-13 | 2024 Gulf Senior Champs (LSST) |
| 100 Backstroke | SCY | 1:18.86 | +4.37s to B·+18.07s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST) venue |
| 100 Butterfly | SCY | 1:19.62 | +5.53s to B·+20.53s to Sectionals | 2024-09-28 | Sharks Pentathalon 2024 venue |
| 50 Freestyle | LCM | 33.12 | BB+2.13s to A·+4.73s to Sectionals | 2025-05-03 | 2025 AQUA & PACE May LC Open |
| 100 Freestyle | LCM | 1:20.74 | +2.45s to B·+19.45s to Sectionals | 2024-05-25 | 2024 Fleet Summer Classic venue |
| 200 Freestyle | LCM | 2:55.24 | +5.85s to B·+43.15s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
| 200 Backstroke | LCM | 3:18.12 | +9.43s to B·+46.13s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST) venue |
| 100 Breaststroke | LCM | 1:39.15 | +0.86s to B·+18.56s to Sectionals | 2025-05-03 | 2025 AQUA & PACE May LC Open |
| 200 Individual Medley | LCM | 3:19.27 | +8.48s to B·+47.88s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
708 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:18.12 | 347 |
| 200 IM LCM | 3:19.27 | 361 |
| 400 FR LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1130 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:55.24 | 369 |
| 100 BR LCM | 1:39.15 | 400 |
| 200 IM LCM | 3:19.27 | 361 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:18.86
Front half 38.67s · back half 40.19s
100 Butterfly SCY 1:19.62
Front half 36.37s · back half 43.25s
200 Backstroke LCM 3:18.12
Front half 96.03s · back half 102.09s
Progression
Faster times are higher. One card per event, all courses & history.