Sahana Bondroff

Fage 17MDLBAUN

171 plausible swims · 29 meets · 2020-10-17 → 2024-10-05

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.17	A+1.08s to AA·+2.38s to Sectionals	2021-02-27	Maryland LSC VIrtual Meet Series LBA Week 11 venue
100 Freestyle	SCY	59.18	BB+0.19s to A·+6.09s to Sectionals	2022-02-06	2022 IAAM A & B Conference Championships fast pool
200 Freestyle	SCY	2:08.78	BB+1.09s to A·+13.79s to Sectionals	2022-02-12	2022 LBA & CAA Last Chance Meet venue
500 Freestyle	SCY	5:37.96	A+7.97s to AA·+29.17s to Sectionals	2023-03-10	2023 Speedo MD LSC JR Champs - FSC Site venue
1000 Freestyle	SCY	11:24.33	A+1.74s to AA·+45.34s to Sectionals	2023-01-08	2023 LBA IMX Distance Challenge venue
1650 Freestyle	SCY	19:16.43	A+9.84s to AA·+87.04s to Sectionals	2023-02-10	2023 LBA & CAA Last Chance Meet venue
50 Backstroke	SCY	33.15	B+0.46s to BB·+6.86s to Futures	2022-11-20	2022 NBAC Thanksgiving Meet fast pool
100 Backstroke	SCY	1:05.59	BB+1.70s to A·+6.30s to Sectionals	2022-02-06	2022 IAAM A & B Conference Championships fast pool
200 Backstroke	SCY	2:22.85	BB+4.36s to A·+13.96s to Sectionals	2023-02-11	2023 LBA & CAA Last Chance Meet venue
50 Breaststroke	SCY	38.90	B+0.81s to BB·+9.11s to Futures	2022-11-19	2022 NBAC Thanksgiving Meet fast pool
100 Breaststroke	SCY	1:21.59	B+2.10s to BB·+13.40s to Sectionals	2021-11-21	2021 NBAC Thanksgiving Meet venue
200 Breaststroke	SCY	2:54.21	B+0.72s to BB·+24.82s to Sectionals	2021-11-20	2021 NBAC Thanksgiving Meet venue
50 Butterfly	SCY	32.81	B+0.52s to BB·+7.12s to Futures	2022-11-19	2022 NBAC Thanksgiving Meet fast pool
100 Butterfly	SCY	1:17.43	+3.34s to B·+18.94s to Sectionals	2020-10-18	MDSI Virtual Meet Series 20-21/005 slow pool
200 Butterfly	SCY	3:06.49	+21.40s to B·+54.40s to Sectionals	2022-10-08	2022 Aimee McCormick Turrall Memorial Meet venue
100 Individual Medley	SCY	1:13.57		2024-01-01	2024 nbac thanksgiving meet final results pdf 1
200 Individual Medley	SCY	2:31.21	BB+8.82s to A·+20.52s to Sectionals	2021-06-05	2021 FOX June Virtual Meet venue
400 Individual Medley	SCY	5:25.80	BB+22.31s to A·+47.41s to Sectionals	2022-11-18	2022 NBAC Thanksgiving Meet fast pool
50 Freestyle	LCM	30.38	A+0.69s to AA·+2.09s to Sectionals	2021-07-11	2021 FOX July Long Course Invitational venue
100 Freestyle	LCM	1:05.97	A+1.68s to AA·+5.28s to Sectionals	2021-07-10	2021 FOX July Long Course Invitational venue
200 Freestyle	LCM	2:27.97	BB+2.78s to A·+17.08s to Sectionals	2022-06-05	2022 Eagle Swim Team Speedo Sizzler venue
400 Freestyle	LCM	5:08.52	BB+1.83s to A·+30.83s to Sectionals	2023-07-08	2023 Sandbox Invitational venue
800 Freestyle	LCM	10:54.79	BB+19.40s to A·+84.80s to Sectionals	2024-05-31	2024 Eagle Swim Team Speedo Sizzler
1500 Freestyle	LCM	20:37.47	BB+25.58s to A·+140.68s to Sectionals	2023-07-09	2023 Sandbox Invitational venue
50 Backstroke	LCM	39.58	B+1.19s to BB·+8.69s to Futures	2023-04-15	2023 FOX April Long Course Invitational venue
100 Backstroke	LCM	1:20.00	BB+5.41s to A·+12.11s to Sectionals	2022-05-01	2022 ASC Spring Long Course Meet venue
200 Backstroke	LCM	2:49.53	BB+7.84s to A·+23.34s to Sectionals	2022-06-05	2022 Eagle Swim Team Speedo Sizzler venue
100 Breaststroke	LCM	1:33.55	B+2.26s to BB·+15.66s to Sectionals	2021-07-10	2021 FOX July Long Course Invitational venue
200 Breaststroke	LCM	3:16.87	BB+14.28s to A·+27.48s to Sectionals	2021-07-11	2021 FOX July Long Course Invitational venue
50 Butterfly	LCM	42.07	+3.08s to B·+12.58s to Futures	2023-04-15	2023 FOX April Long Course Invitational venue
100 Butterfly	LCM	1:30.70	+6.41s to B·+24.41s to Sectionals	2021-07-11	2021 FOX July Long Course Invitational venue
200 Individual Medley	LCM	2:55.19	BB+11.60s to A·+26.80s to Sectionals	2021-07-10	2021 FOX July Long Course Invitational venue
400 Individual Medley	LCM	6:19.19	B+3.30s to BB·+58.70s to Sectionals	2021-07-23	Summer Junior Champs LCM Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.92	flat	200 Free Relay	2021-11-20	2021 NBAC Thanksgiving Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3101 points (6/6 events)

Event	Time	Points
500 FR SCY	5:37.96	681
200 BK SCY	2:22.85	579
200 BR SCY	2:54.21	502
200 FL SCY	3:06.49	280
200 IM SCY	2:31.21	534
400 IM SCY	5:25.80	525

IMR 17-18 · SCY

2587 points (5/5 events)

Event	Time	Points
200 FR SCY	2:08.78	629
100 BK SCY	1:05.59	589
100 BR SCY	1:21.59	473
100 FL SCY	1:17.43	362
200 IM SCY	2:31.21	534

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.18

28.02

31.16

Front half 28.02s · back half 31.16s

200 Freestyle SCY 2:08.78

29.17

32.36

33.86

33.39

Front half 61.53s · back half 67.25s

500 Freestyle SCY 5:37.96

29.98

33.33

34.18

34.85

34.33

34.76

34.97

34.35

34.30

32.91

Front half 166.67s · back half 171.29s

1000 Freestyle SCY 11:24.33

30.54

34.19

34.41

34.74

34.46

34.66

34.79

34.86

34.90

34.79

34.37

34.13

34.80

34.35

34.60

34.41

34.70

34.55

33.89

32.19

Front half 342.34s · back half 341.99s

1650 Freestyle SCY 19:16.43

30.33

33.58

34.53

34.66

35.12

35.22

35.43

35.24

35.22

35.34

35.29

35.42

35.60

35.16

35.64

35.35

35.66

35.56

35.61

35.60

35.38

35.54

35.14

35.37

35.42

35.40

35.45

35.27

35.47

35.13

34.92

33.26

100 Backstroke SCY 1:05.59

31.76

33.83

Front half 31.76s · back half 33.83s

200 Backstroke SCY 2:22.85

33.64

36.47

36.68

36.06

Front half 70.11s · back half 72.74s

100 Breaststroke SCY 1:21.59

38.26

43.33

Front half 38.26s · back half 43.33s

200 Breaststroke SCY 2:54.21

38.61

44.60

46.13

44.87

Front half 83.21s · back half 91.00s

100 Butterfly SCY 1:17.43

34.76

42.67

Front half 34.76s · back half 42.67s

200 Butterfly SCY 3:06.49

37.45

47.31

50.59

51.14

Front half 84.76s · back half 101.73s

100 Individual Medley SCY 1:13.57

33.64

39.93

Front half 33.64s · back half 39.93s

200 Individual Medley SCY 2:31.21

35.17

38.38

44.41

33.25

Front half 73.55s · back half 77.66s

400 Individual Medley SCY 5:25.80

34.74

44.94

41.15

39.73

46.26

47.60

37.07

34.31

Front half 160.56s · back half 165.24s

100 Freestyle LCM 1:05.97

31.12

34.85

Front half 31.12s · back half 34.85s

200 Freestyle LCM 2:27.97

33.52

37.68

39.09

37.68

Front half 71.20s · back half 76.77s

400 Freestyle LCM 5:08.52

34.48

38.58

39.40

39.63

39.50

39.06

40.02

37.85

Front half 152.09s · back half 156.43s

1500 Freestyle LCM 20:37.47

34.77

39.73

40.28

40.98

40.64

41.62

41.52

41.95

40.89

41.87

41.17

41.99

41.31

42.17

41.03

42.32

41.32

42.27

41.52

42.69

41.30

42.10

42.06

42.08

41.36

41.63

41.24

41.58

39.40

42.68

Front half 611.92s · back half 625.55s

200 Backstroke LCM 2:49.53

39.81

42.53

43.72

43.47

Front half 82.34s · back half 87.19s

100 Breaststroke LCM 1:33.55

43.78

49.77

Front half 43.78s · back half 49.77s

200 Breaststroke LCM 3:16.87

46.00

50.37

50.87

49.63

Front half 96.37s · back half 100.50s

100 Butterfly LCM 1:30.70

40.04

50.66

Front half 40.04s · back half 50.66s

200 Individual Medley LCM 2:55.19

40.62

96.25

38.32

400 Individual Medley LCM 6:19.19

44.54

54.18

46.41

46.47

51.68

53.29

42.25

40.37

Front half 191.60s · back half 187.59s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.17 11 swims

100 Freestyle SCY 59.18 9 swims

200 Freestyle SCY 2:08.78 7 swims

500 Freestyle SCY 5:37.96 8 swims

1000 Freestyle SCY 11:24.33 4 swims

1650 Freestyle SCY 19:16.43 2 swims

50 Backstroke SCY 33.15 2 swims

100 Backstroke SCY 1:05.59 12 swims

200 Backstroke SCY 2:22.85 11 swims

50 Breaststroke SCY 38.90 1 swim

100 Breaststroke SCY 1:21.59 6 swims

200 Breaststroke SCY 2:54.21 3 swims

50 Butterfly SCY 32.81 1 swim

100 Butterfly SCY 1:17.43 3 swims

200 Butterfly SCY 3:06.49 1 swim

100 Individual Medley SCY 1:13.57 1 swim

200 Individual Medley SCY 2:31.21 6 swims

400 Individual Medley SCY 5:25.80 3 swims

50 Freestyle LCM 30.38 10 swims

100 Freestyle LCM 1:05.97 10 swims

200 Freestyle LCM 2:27.97 8 swims

400 Freestyle LCM 5:08.52 6 swims

800 Freestyle LCM 10:54.79 1 swim

1500 Freestyle LCM 20:37.47 1 swim

50 Backstroke LCM 39.58 1 swim

100 Backstroke LCM 1:20.00 9 swims

200 Backstroke LCM 2:49.53 10 swims

100 Breaststroke LCM 1:33.55 11 swims

200 Breaststroke LCM 3:16.87 5 swims

50 Butterfly LCM 42.07 1 swim

100 Butterfly LCM 1:30.70 1 swim

200 Individual Medley LCM 2:55.19 3 swims

400 Individual Medley LCM 6:19.19 2 swims