Lauren Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.57 | AA+0.58s to AAA·+2.28s to Sectionals | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 100 Freestyle | SCY | 1:00.24 | AA+1.55s to AAA·+5.75s to Sectionals | 2012-01-28 | January Thaw Pentathlon Swim Meet |
| 200 Freestyle | SCY | 2:10.50 | AA+2.11s to AAA·+12.61s to Sectionals | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 500 Freestyle | SCY | 6:03.57 | A+4.38s to AA·+48.58s to Sectionals | 2012-01-20 | 2012 FAST Winter Invitational |
| 50 Backstroke | SCY | 31.42 | AA+0.93s to AAA·+4.13s to Sectionals | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 100 Backstroke | SCY | 1:12.73 | A+3.14s to AA·+12.24s to Sectionals | 2012-01-20 | 2012 FAST Winter Invitational |
| 50 Breaststroke | SCY | 39.18 | BB+1.49s to A·+8.49s to Sectionals | 2012-01-20 | 2012 FAST Winter Invitational |
| 100 Breaststroke | SCY | 1:22.75 | BB+0.56s to A·+13.26s to Sectionals | 2012-02-11 | Ozark Division II |
| 50 Butterfly | SCY | 29.49 | AA+0.40s to AAA·+2.80s to Sectionals | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 100 Butterfly | SCY | 1:20.48 | B+1.29s to BB·+20.89s to Sectionals | 2011-01-01 | HEAT Swimming |
| 100 Individual Medley | SCY | 1:08.34 | AA+1.35s to AAA | 2012-02-26 | Ozark Division I Championship, 2/24 |
| 200 Individual Medley | SCY | 2:36.50 | A+5.41s to AA·+23.51s to Sectionals | 2012-01-20 | 2012 FAST Winter Invitational |
| 50 Freestyle | LCM | 30.61 | AAA+1.32s to AAAA·+1.82s to Sectionals | 2011-07-29 | 2011 Ozark Long Course Championship |
| 100 Freestyle | LCM | 1:09.53 | AA+2.24s to AAA·+7.74s to Sectionals | 2012-06-01 | Meet Me in St. Louis |
| 200 Freestyle | LCM | 2:30.87 | AA+4.08s to AAA·+17.78s to Sectionals | 2012-06-01 | Meet Me in St. Louis |
| 400 Freestyle | LCM | 5:35.92 | A+13.13s to AA·+53.53s to Sectionals | 2011-07-29 | 2011 Ozark Long Course Championship |
| 50 Backstroke | LCM | 38.48 | A+1.59s to AA·+6.99s to Sectionals | 2012-06-01 | Meet Me in St. Louis |
| 100 Backstroke | LCM | 1:13.78 | AAA+0.89s to AAAA·+3.29s to Sectionals | 2000-08-05 | 2025 Central Zone 14 & Under Championship Meevenue |
| 200 Backstroke | LCM | 2:40.23 | AAA+4.14s to AAAA·+8.84s to Sectionals | 2000-08-06 | 2025 Central Zone 14 & Under Championship Meevenue |
| 50 Breaststroke | LCM | 46.52 | B+0.33s to BB·+10.93s to Sectionals | 2011-06-17 | 2011 Parkway Swim Club Summer Sizzler |
| 100 Breaststroke | LCM | 1:35.70 | BB+1.71s to A·+15.71s to Sectionals | 2012-06-01 | Meet Me in St. Louis |
| 50 Butterfly | LCM | 36.25 | BB+0.46s to A·+5.96s to Sectionals | 2011-07-29 | 2011 Ozark Long Course Championship |
| 100 Butterfly | LCM | 1:33.57 | B+2.98s to BB·+25.48s to Sectionals | 2012-06-01 | Meet Me in St. Louis |
| 200 Individual Medley | LCM | 2:58.24 | A+5.05s to AA·+26.95s to Sectionals | 2012-06-01 | Meet Me in St. Louis |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | LCM | 34.33 | flat | 200 Medley Relay | 2000-08-06 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Backstroke | LCM | 1:14.47 | flat | 400 Medley Relay | 2000-08-05 | 2025 Central Zone 14 & Under Championship Mee |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
3392 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:35.92 | 675 |
| 100 BK LCM | 1:13.78 | 964 |
| 100 BR LCM | 1:35.70 | 624 |
| 100 FL LCM | 1:33.57 | 433 |
| 200 IM LCM | 2:58.24 | 696 |
IMR 11-12 · SCY
3847 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.50 | 814 |
| 50 BK SCY | 31.42 | 793 |
| 50 BR SCY | 39.18 | 596 |
| 50 FL SCY | 29.49 | 827 |
| 100 IM SCY | 1:08.34 | 817 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:10.50
Front half 62.45s · back half 68.05s
100 Breaststroke SCY 1:22.75 split/total mismatch
Front half 39.27s · back half 43.48s
100 Butterfly SCY 1:20.48 split/total mismatch
Front half 35.20s · back half 45.28s
100 Individual Medley SCY 1:08.34
Front half 31.19s · back half 37.15s
100 Freestyle LCM 1:09.53
Front half 33.99s · back half 35.54s
200 Freestyle LCM 2:30.87
Front half 72.76s · back half 78.11s
200 Backstroke LCM 2:40.23
Front half 77.17s · back half 83.06s
100 Breaststroke LCM 1:35.70
Front half 44.17s · back half 51.53s
100 Butterfly LCM 1:33.57
Front half 40.64s · back half 52.93s
200 Individual Medley LCM 2:58.24
Front half 83.26s · back half 94.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.