swimNolan Shao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.86 | +8.37s to B·+14.27s to Sectionals | 2025-02-09 | Last Chance Meet venue |
| 100 Freestyle | SCY | 1:26.83 | +24.44s to B·+37.84s to Sectionals | 2025-02-16 | 2025 NCAT Regional Age Group Champs fast pool |
| 200 Freestyle | SCY | 3:14.44 | +58.15s to B·+86.95s to Sectionals | 2025-02-16 | 2025 NCAT Regional Age Group Champs fast pool |
| 50 Backstroke | SCY | 41.66 | +9.87s to B·+17.17s to Sectionals | 2025-02-09 | Last Chance Meet venue |
| 100 Backstroke | SCY | 1:34.88 | +27.09s to B·+38.79s to Sectionals | 2025-02-16 | 2025 NCAT Regional Age Group Champs fast pool |
| 50 Breaststroke | SCY | 49.31 | +12.62s to B·+22.12s to Sectionals | 2025-02-09 | Last Chance Meet venue |
| 100 Breaststroke | SCY | 1:44.90 | +27.91s to B·+41.31s to Sectionals | 2025-02-16 | 2025 NCAT Regional Age Group Champs fast pool |
| 100 Individual Medley | SCY | 1:34.47 | 2025-02-09 | Last Chance Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 16.15 | flying | 200 Free Relay (leg 2) | 2025-02-16 | 2025 NCAT Regional Age Group Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 15-16 · SCY
462 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:14.44 | 144 |
| 100 BK SCY | 1:34.88 | 152 |
| 100 BR SCY | 1:44.90 | 166 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:26.83
Front half 39.48s · back half 47.35s
200 Freestyle SCY 3:14.44
Front half 89.99s · back half 104.45s
100 Breaststroke SCY 1:44.90
Front half 48.82s · back half 56.08s
100 Individual Medley SCY 1:34.47
Front half 43.24s · back half 51.23s
Progression
Faster times are higher. One card per event, all courses & history.