Helena Perak

Fage 14COTOPS

523 plausible swims · 85 meets · 2019-01-26 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	13.79		2025-02-09	2025 CO NJ Groundhog Invite fast pool
50 Freestyle	SCY	29.31	BB+1.32s to A	2025-01-01	Colorado Swimming Championship Meet
100 Freestyle	SCY	1:03.32	BB+2.43s to A	2025-01-01	Colorado Swimming Championship Meet
200 Freestyle	SCY	2:14.38	BB+2.49s to A	2025-03-07	2025 CO CSI Silver State Championships venue
500 Freestyle	SCY	6:27.24	B+4.35s to BB	2024-11-15	2024 CO TOPS Fall Invite venue
25 Backstroke	SCY	22.72		2020-01-26	2020 CO TOPS Colorado Open venue
50 Backstroke	SCY	34.62	B+0.63s to BB	2024-09-21	2024 CO TOPS & FST Pentathlon venue
100 Backstroke	SCY	1:10.19	BB+4.00s to A	2026-03-07	2026 CO 14&U Silver State venue
200 Backstroke	SCY	2:26.98	BB+3.09s to A	2026-03-06	2026 CO 14&U Silver State venue
25 Breaststroke	SCY	29.24		2020-01-25	2020 CO TOPS Colorado Open venue
50 Breaststroke	SCY	38.22	BB+2.13s to A	2024-09-21	2024 CO TOPS & FST Pentathlon venue
100 Breaststroke	SCY	1:17.01	BB+0.92s to A	2025-03-07	2025 CO CSI Silver State Championships venue
200 Breaststroke	SCY	2:42.79	A+5.90s to AA	2024-12-06	2024 CO CSI Pioneer Open venue
25 Butterfly	SCY	22.11		2020-01-25	2020 CO TOPS Colorado Open venue
50 Butterfly	SCY	31.93	BB+1.04s to A	2024-09-21	2024 CO TOPS & FST Pentathlon venue
100 Butterfly	SCY	1:07.30	BB+1.41s to A	2026-03-08	2026 CO 14&U Silver State venue
200 Butterfly	SCY	2:32.47	BB+5.58s to A	2025-02-08	2025 CO NJ Groundhog Invite fast pool
100 Individual Medley	SCY	1:13.12		2024-03-01	2024 CO CSI 14&U Silver State venue
200 Individual Medley	SCY	2:26.82	A+5.13s to AA	2025-03-08	2025 CO CSI Silver State Championships venue
400 Individual Medley	SCY	5:15.51	BB+1.62s to A	2025-01-01	2025 CO TOPS Denver Invitational
50 Freestyle	LCM	32.74	BB+0.75s to A	2026-05-17	2026 CO Hilltopper Invite venue
100 Freestyle	LCM	1:12.78	BB+3.19s to A	2024-07-27	2024 CO CSI LC Age Group Championships venue
200 Freestyle	LCM	2:42.42	BB+12.03s to A	2025-04-27	2025 CO TOPS Arena Catch Me If You Can venue
400 Freestyle	LCM	5:44.85	B+2.36s to BB	2025-04-26	2025 CO TOPS Arena Catch Me If You Can venue
800 Freestyle	LCM	11:27.95	BB+31.26s to A	2026-04-24	2026 CO Arena Catch Me If You Can venue
50 Backstroke	LCM	39.22	BB+2.63s to A	2026-05-16	2026 CO Hilltopper Invite venue
100 Backstroke	LCM	1:22.55	BB+5.46s to A	2026-05-17	2026 CO Hilltopper Invite venue
200 Backstroke	LCM	2:56.10	BB+9.81s to A	2025-05-17	2025 CO Hilltopper Invite venue
50 Breaststroke	LCM	44.21	BB+3.12s to A	2024-07-27	2024 CO CSI LC Age Group Championships venue
100 Breaststroke	LCM	1:28.26	BB+0.47s to A	2026-06-13	2026 CO CSI Long Course Open fast pool
200 Breaststroke	LCM	3:10.26	BB+0.97s to A	2026-06-12	2026 CO CSI Long Course Open fast pool
50 Butterfly	LCM	35.60	BB+1.31s to A		2025 CO TOPS Suburban League Pentathlon venue
100 Butterfly	LCM	1:17.80	BB+2.81s to A	2026-06-12	2026 CO CSI Long Course Open fast pool
200 Butterfly	LCM	3:07.43	B+4.64s to BB	2025-07-20	2025 CO CSI Senior LC State Championships venue
200 Individual Medley	LCM	2:51.74	BB+2.55s to A	2026-06-14	2026 CO CSI Long Course Open fast pool
400 Individual Medley	LCM	6:18.42	BB+19.73s to A	2025-05-17	2025 CO Hilltopper Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Butterfly	SCY	36.29	flying	200 Medley Relay (leg 3)	2021-12-05	2021 CO CSI Pioneer Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3730 points (6/6 events)

Event	Time	Points
500 FR SCY	6:27.24	509
200 BK SCY	2:26.98	612
200 BR SCY	2:42.79	681
200 FL SCY	2:32.47	597
200 IM SCY	2:26.82	674
400 IM SCY	5:15.51	657

IMR 13-14 · SCY

3129 points (5/5 events)

Event	Time	Points
200 FR SCY	2:14.38	631
100 BK SCY	1:10.19	555
100 BR SCY	1:17.01	643
100 FL SCY	1:07.30	626
200 IM SCY	2:26.82	674

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:14.38

30.70

34.05

35.96

33.67

Front half 64.75s · back half 69.63s

500 Freestyle SCY 6:27.24

31.95

36.56

38.96

39.70

40.33

40.45

40.35

40.93

40.21

37.80

Front half 187.50s · back half 199.74s

100 Backstroke SCY 1:10.19

34.00

36.19

Front half 34.00s · back half 36.19s

200 Backstroke SCY 2:26.98

33.97

37.27

38.54

37.20

Front half 71.24s · back half 75.74s

100 Breaststroke SCY 1:17.01

36.65

40.36

Front half 36.65s · back half 40.36s

200 Breaststroke SCY 2:42.79

36.50

40.97

43.53

41.79

Front half 77.47s · back half 85.32s

100 Butterfly SCY 1:07.30

31.07

36.23

Front half 31.07s · back half 36.23s

200 Butterfly SCY 2:32.47

32.87

37.59

39.61

42.40

Front half 70.46s · back half 82.01s

100 Individual Medley SCY 1:13.12

34.23

38.89

Front half 34.23s · back half 38.89s

200 Individual Medley SCY 2:26.82

31.19

37.68

43.98

33.97

Front half 68.87s · back half 77.95s

100 Freestyle LCM 1:12.78

34.49

38.29

Front half 34.49s · back half 38.29s

200 Freestyle LCM 2:42.42

36.64

40.42

43.05

42.31

Front half 77.06s · back half 85.36s

400 Freestyle LCM 5:44.85

37.73

41.56

44.56

44.24

45.54

44.40

44.24

42.58

Front half 168.09s · back half 176.76s

100 Backstroke LCM 1:22.55

39.73

42.82

Front half 39.73s · back half 42.82s

200 Backstroke LCM 2:56.10

42.17

44.57

89.36

100 Breaststroke LCM 1:28.26

41.38

46.88

Front half 41.38s · back half 46.88s

200 Breaststroke LCM 3:10.26

43.02

48.48

49.47

49.29

Front half 91.50s · back half 98.76s

100 Butterfly LCM 1:17.80

35.71

42.09

Front half 35.71s · back half 42.09s

200 Butterfly LCM 3:07.43

37.29

45.60

51.83

52.71

Front half 82.89s · back half 104.54s

200 Individual Medley LCM 2:51.74

37.01

44.17

48.98

41.58

Front half 81.18s · back half 90.56s

400 Individual Medley LCM 6:18.42

38.73

42.06

52.25

47.78

53.27

53.31

47.21

43.81

Front half 180.82s · back half 197.60s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 13.79 3 swims

50 Freestyle SCY 29.31 23 swims

100 Freestyle SCY 1:03.32 31 swims

200 Freestyle SCY 2:14.38 14 swims

500 Freestyle SCY 6:27.24 1 swim

25 Backstroke SCY 22.72 2 swims

50 Backstroke SCY 34.62 20 swims

100 Backstroke SCY 1:10.19 14 swims

200 Backstroke SCY 2:26.98 4 swims

25 Breaststroke SCY 29.24 2 swims

50 Breaststroke SCY 38.22 18 swims

100 Breaststroke SCY 1:17.01 30 swims

200 Breaststroke SCY 2:42.79 10 swims

25 Butterfly SCY 22.11 2 swims

50 Butterfly SCY 31.93 29 swims

100 Butterfly SCY 1:07.30 26 swims

200 Butterfly SCY 2:32.47 12 swims

100 Individual Medley SCY 1:13.12 16 swims

200 Individual Medley SCY 2:26.82 21 swims

400 Individual Medley SCY 5:15.51 9 swims

50 Freestyle LCM 32.74 18 swims

100 Freestyle LCM 1:12.78 21 swims

200 Freestyle LCM 2:42.42 12 swims

400 Freestyle LCM 5:44.85 3 swims

800 Freestyle LCM 11:27.95 2 swims

50 Backstroke LCM 39.22 16 swims

100 Backstroke LCM 1:22.55 15 swims

200 Backstroke LCM 2:56.10 6 swims

50 Breaststroke LCM 44.21 23 swims

100 Breaststroke LCM 1:28.26 28 swims

200 Breaststroke LCM 3:10.26 14 swims

50 Butterfly LCM 35.60 27 swims

100 Butterfly LCM 1:17.80 22 swims

200 Butterfly LCM 3:07.43 3 swims

200 Individual Medley LCM 2:51.74 20 swims

400 Individual Medley LCM 6:18.42 1 swim