swimSarah Assaad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.24 | A+1.65s to AA·+3.75s to Sectionals | 2025-01-24 | 2025 CIA Winter Blues Buster |
| 100 Backstroke | SCY | 1:13.78 | B+4.59s to BB·+13.29s to Sectionals | 2025-01-24 | 2025 CIA Winter Blues Buster |
| 50 Freestyle | LCM | 30.75 | A+1.06s to AA·+1.96s to Sectionals | 2025-01-01 | 1618181 |
| 100 Freestyle | LCM | 1:03.10 | AA+1.61s to AAA·+1.31s to Sectionals | 2024-07-28 | 2024 IA Long Course Championshipsvenue |
| 200 Freestyle | LCM | 2:17.24 | AA+4.15s to AAA·+4.15s to Sectionals | 2024-07-26 | 2024 IA Long Course Championshipsvenue |
| 400 Freestyle | LCM | 4:50.44 | AA+9.35s to AAA·+8.05s to Sectionals | 2024-07-27 | 2024 IA Long Course Championshipsvenue |
| 50 Backstroke | LCM | 35.99 | BB+0.50s to A·+4.50s to Sectionals | 2022-08-07 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Backstroke | LCM | 1:16.41 | BB+1.82s to A·+5.92s to Sectionals | 2022-08-06 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 200 Backstroke | LCM | 2:38.91 | A+3.92s to AA·+7.52s to Sectionals | 2024-07-25 | 2024 IA Long Course Championshipsvenue |
| 100 Breaststroke | LCM | 1:30.22 | BB+6.03s to A·+10.23s to Sectionals | 2025-01-01 | 1618181 |
| 200 Breaststroke | LCM | 3:15.19 | BB+12.60s to A·+22.40s to Sectionals | 2025-06-28 | 2025 CIA Beat the Heatvenue |
| 50 Butterfly | LCM | 32.96 | A+0.97s to AA·+2.67s to Sectionals | 2025-01-01 | 1618181 |
| 100 Butterfly | LCM | 1:16.79 | BB+4.50s to A·+8.70s to Sectionals | 2025-01-01 | 1618181 |
| 200 Individual Medley | LCM | 2:38.21 | A+1.52s to AA·+6.92s to Sectionals | 2025-07-24 | 2025 IASI Long Course Champs |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 28.86 | flying | 200 Free Relay (leg 2) | 2024-07-28 | 2024 IA Long Course Championships |
| 50 Freestyle | LCM | 29.01 | flying | 200 Medley Relay (leg 4) | 2024-07-26 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 1:04.12 | flat | 400 Free Relay | 2024-07-25 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 1:05.16 | flying | 400 Free Relay (leg 2) | 2022-08-04 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Freestyle | LCM | 1:03.05 | flying | 400 Medley Relay (leg 4) | 2024-07-27 | 2024 IA Long Course Championships |
| 100 Butterfly | LCM | 1:05.96 | flying | 400 Medley Relay (leg 3) | 2025-06-28 | 2025 CIA Beat the Heat |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2680 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:50.44 | 760 |
| 200 BK LCM | 2:38.91 | 673 |
| 200 BR LCM | 3:15.19 | 525 |
| 200 IM LCM | 2:38.21 | 722 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
3168 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.24 | 770 |
| 100 BK LCM | 1:16.41 | 601 |
| 100 BR LCM | 1:30.22 | 531 |
| 100 FL LCM | 1:16.79 | 544 |
| 200 IM LCM | 2:38.21 | 722 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:03.10
Front half 30.36s · back half 32.74s
200 Freestyle LCM 2:17.24
Front half 65.75s · back half 71.49s
400 Freestyle LCM 4:50.44
Front half 139.70s · back half 150.74s
100 Backstroke LCM 1:16.41
Front half 37.32s · back half 39.09s
200 Backstroke LCM 2:38.91
Front half 76.88s · back half 82.03s
200 Breaststroke LCM 3:15.19
Front half 94.05s · back half 101.14s
100 Butterfly LCM 1:16.79
Front half 34.88s · back half 41.91s
200 Individual Medley LCM 2:38.21 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.