Ryan Yao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.72 | AAA+0.33s to AAAA·+0.33s to Sectionals | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships venue |
| 100 Freestyle | SCY | 49.01 | AAA+0.22s to AAAA·+0.52s to Sectionals | 2025-10-25 | 2025 MR LIAC Chappy's Invitational |
| 200 Freestyle | SCY | 1:44.62 | AAAA·Sectionals ✓+3.03s to Futures | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 500 Freestyle | SCY | 4:42.48 | AAAA·Sectionals ✓+5.39s to Futures | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships |
| 1000 Freestyle | SCY | 9:46.20 | AAAA·Sectionals ✓+11.91s to Futures | 2026-03-13 | 2026 MR SC Junior Metropolitan Championships venue |
| 25 Backstroke | SCY | 17.63 | 2020-03-07 | 2020 MR Metro 8 & Under Championships | |
| 50 Backstroke | SCY | 27.77 | A+0.08s to AA·+4.08s to Futures | 2024-10-19 | 2024 MR LIAC Chappy's Invitational |
| 100 Backstroke | SCY | 54.49 | AAA+1.00s to AAAA·Sectionals ✓+3.00s to Futures | 2025-11-22 | 2025 MR LIAC Thanksgiving Invite venue |
| 200 Backstroke | SCY | 1:53.98 | AAAA·Sectionals ✓+1.19s to Futures | 2026-03-15 | 2026 MR SC Junior Metropolitan Championships venue |
| 25 Breaststroke | SCY | 20.25 | 2020-03-07 | 2020 MR Metro 8 & Under Championships | |
| 50 Breaststroke | SCY | 30.59 | AA+0.30s to AAA·+4.30s to Futures | 2024-10-19 | 2024 MR LIAC Chappy's Invitational |
| 100 Breaststroke | SCY | 56.97 | AAAA·Futures ✓+1.48s to Winter JNs | 2025-12-12 | 2025 Katie Ledecky Invitational venue |
| 200 Breaststroke | SCY | 2:03.68 | AAAA·Futures ✓+2.09s to Winter JNs | 2025-12-13 | 2025 Katie Ledecky Invitational venue |
| 25 Butterfly | SCY | 17.33 | 2020-03-07 | 2020 MR Metro 8 & Under Championships | |
| 50 Butterfly | SCY | 29.36 | BB+0.97s to A·+6.47s to Futures | 2023-01-01 | Sanction #: 231007 |
| 100 Butterfly | SCY | 54.65 | AAA+1.76s to AAAA·+1.46s to Sectionals | 2026-01-30 | CPAC January AGQ venue |
| 200 Butterfly | SCY | 2:00.46 | AAA+2.77s to AAAA·Sectionals ✓+6.77s to Futures | 2025-11-22 | 2025 MR LIAC Thanksgiving Invite venue |
| 100 Individual Medley | SCY | 59.72 | 2024-03-08 | 2024 MR Metro SC Junior Mets Championships | |
| 200 Individual Medley | SCY | 1:52.99 | AAAA·Futures ✓+3.40s to Winter JNs | 2026-03-14 | 2026 MR SC Junior Metropolitan Championships venue |
| 400 Individual Medley | SCY | 3:59.27 | AAAA·Futures ✓+2.78s to Winter JNs | 2025-12-12 | 2025 Katie Ledecky Invitational venue |
| 50 Freestyle | LCM | 30.24 | BB+0.85s to A·+4.75s to Sectionals | 2023-04-29 | 2023 MR LIAC Speedo Long Island Challenge venue |
| 100 Freestyle | LCM | 55.29 | AAAA·Sectionals ✓+1.70s to Futures | 2026-05-17 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 200 Freestyle | LCM | 2:00.08 | AAAA·Sectionals ✓+2.29s to Futures | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 400 Freestyle | LCM | 4:18.29 | AAAA·+0.70s to Sectionals | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 800 Freestyle | LCM | 8:51.16 | AAAA·Sectionals ✓+10.47s to Futures | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 1500 Freestyle | LCM | 18:50.10 | AA+36.91s to AAA·+91.11s to Sectionals | 2023-06-10 | 2023 MR LIAC Summertime Classic Invitational |
| 50 Backstroke | LCM | 32.80 | A+0.31s to AA·+4.91s to Futures | 2024-04-27 | 2024 MR LIAC Speedo Long Island Challenge venue |
| 100 Backstroke | LCM | 1:01.64 | AAAA·Sectionals ✓+1.05s to Futures | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 200 Backstroke | LCM | 2:13.48 | AAAA·Sectionals ✓+1.59s to Futures | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitational |
| 50 Breaststroke | LCM | 32.35 | AAAA·+1.46s to Futures | 2025-08-09 | 2025 LC Senior Zone Championship venue |
| 100 Breaststroke | LCM | 1:08.72 | AAAA·Sectionals ✓+0.53s to Futures | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 200 Breaststroke | LCM | 2:26.69 | AAAA·Futures ✓+2.60s to Winter JNs | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 50 Butterfly | LCM | 31.27 | A+0.68s to AA·+4.98s to Futures | 2024-04-28 | 2024 MR LIAC Speedo Long Island Challenge venue |
| 100 Butterfly | LCM | 1:01.09 | AAA+0.80s to AAAA·+0.90s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitational venue |
| 200 Butterfly | LCM | 2:18.88 | AAA+3.79s to AAAA·+2.59s to Sectionals | 2026-05-16 | 2026 MR LIAC Spring Kickoff Invitational |
| 200 Individual Medley | LCM | 2:12.73 | AAAA·Futures ✓+3.44s to Winter JNs | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 400 Individual Medley | LCM | 4:42.86 | AAAA·Sectionals ✓+0.47s to Futures | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:08.12 | flat | 400 Medley Relay | 2023-11-03 | 2022 Mid-Atlantic AG Championship Showdown |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
6357 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:42.48 | 1074 |
| 200 BK SCY | 1:53.98 | 1053 |
| 200 BR SCY | 2:03.68 | 1100 |
| 200 FL SCY | 2:00.46 | 930 |
| 200 IM SCY | 1:52.99 | 1100 |
| 400 IM SCY | 3:59.27 | 1100 |
IMR 13-14 · LCM
5262 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:00.08 | 1074 |
| 100 BK LCM | 1:01.64 | 1057 |
| 100 BR LCM | 1:08.72 | 1070 |
| 100 FL LCM | 1:01.09 | 961 |
| 200 IM LCM | 2:12.73 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.01
200 Freestyle SCY 1:44.62
Front half 51.22s · back half 53.40s
500 Freestyle SCY 4:42.48 split/total mismatch
1000 Freestyle SCY 9:46.20
Front half 293.53s · back half 292.67s
50 Backstroke SCY 27.77 split/total mismatch
Front half 33.97s · back half -6.20s
100 Backstroke SCY 54.49
Front half 26.58s · back half 27.91s
200 Backstroke SCY 1:53.98
Front half 56.06s · back half 57.92s
50 Breaststroke SCY 30.59 split/total mismatch
Front half 37.19s · back half -6.60s
100 Breaststroke SCY 56.97
Front half 27.12s · back half 29.85s
200 Breaststroke SCY 2:03.68
Front half 60.08s · back half 63.60s
50 Butterfly SCY 29.36 split/total mismatch
Front half 40.38s · back half -11.02s
200 Butterfly SCY 2:00.46
Front half 57.93s · back half 62.53s
100 Individual Medley SCY 59.72
Front half 27.52s · back half 32.20s
200 Individual Medley SCY 1:52.99
Front half 54.18s · back half 58.81s
400 Individual Medley SCY 3:59.27
Front half 117.43s · back half 121.84s
100 Freestyle LCM 55.29
Front half 26.69s · back half 28.60s
200 Freestyle LCM 2:00.08
Front half 58.23s · back half 61.85s
400 Freestyle LCM 4:18.29
Front half 128.28s · back half 130.01s
800 Freestyle LCM 8:51.16
Front half 264.02s · back half 267.14s
100 Backstroke LCM 1:01.64
Front half 30.15s · back half 31.49s
200 Backstroke LCM 2:13.48
100 Breaststroke LCM 1:08.72
Front half 32.81s · back half 35.91s
200 Breaststroke LCM 2:26.69
Front half 71.04s · back half 75.65s
100 Butterfly LCM 1:01.09
Front half 28.90s · back half 32.19s
200 Butterfly LCM 2:18.88
200 Individual Medley LCM 2:12.73
Front half 63.18s · back half 69.55s
400 Individual Medley LCM 4:42.86 split/total mismatch
Front half 72.15s · back half 210.71s
Progression
Faster times are higher. One card per event, all courses & history.