Alissa Russell

Fage 13MAMDVAWST

234 plausible swims · 34 meets · 2021-10-30 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.41	A+1.02s to AA·+3.62s to Sectionals	2025-12-06	2025 RAYS Nutcracker Classic - copied venue
100 Freestyle	SCY	1:03.27	BB+1.18s to A·+10.18s to Sectionals	2025-12-07	2025 RAYS Nutcracker Classic - copied venue
200 Freestyle	SCY	2:17.22	BB+2.03s to A·+22.23s to Sectionals	2025-11-14	ISCA Fall Classic Championship 2025
500 Freestyle	SCY	6:39.74	B+9.15s to BB·+90.95s to Sectionals	2024-11-04	Mercersburg Academy and Chambersburg Chargers November Invite
50 Backstroke	SCY	33.84	BB+1.95s to A·+7.55s to Futures	2025-11-14	ISCA Fall Classic Championship 2025
100 Backstroke	SCY	1:18.65	B+5.06s to BB·+19.36s to Sectionals	2025-10-18	2025 RAYS Great Pumpkin Splash Invitational
200 Backstroke	SCY	3:02.27	+11.28s to B·+53.38s to Sectionals	2024-11-04	Mercersburg Academy and Chambersburg Chargers November Invite
50 Breaststroke	SCY	37.64	BB+0.65s to A·+7.85s to Futures	2025-11-14	ISCA Fall Classic Championship 2025
100 Breaststroke	SCY	1:20.59	BB+2.60s to A·+12.40s to Sectionals	2025-11-14	ISCA Fall Classic Championship 2025
200 Breaststroke	SCY	3:04.31	B+2.32s to BB·+34.92s to Sectionals	2025-12-05	2025 RAYS Nutcracker Classic - copied venue
50 Butterfly	SCY	34.02	BB+2.53s to A·+8.33s to Futures	2025-11-14	ISCA Fall Classic Championship 2025
100 Butterfly	SCY	1:27.78	+8.89s to B·+29.29s to Sectionals	2025-09-27	2025 Hanover Happy venue
100 Individual Medley	SCY	1:17.34		2025-09-27	2025 Hanover Happy
200 Individual Medley	SCY	2:45.68	B+1.59s to BB·+34.99s to Sectionals	2025-11-14	ISCA Fall Classic Championship 2025
25 Freestyle	SCM	25.71		2021-10-30	2021 VA WST Intrasquad October venue
50 Freestyle	SCM	43.73	+6.94s to B·+16.64s to Sectionals	2022-12-11	Winchester Swim Team Intra-Squad Meet venue
100 Freestyle	SCM	1:12.70	BB+4.01s to A·+13.81s to Sectionals	2025-11-05	Winchester Swim Team Intra-Squad Meet venue
400 Freestyle	SCM	5:37.31	BB+21.82s to A·+68.02s to Sectionals	2025-11-05	Winchester Swim Team Intra-Squad Meet venue
25 Backstroke	SCM	29.23		2021-10-30	2021 VA WST Intrasquad October venue
50 Backstroke	SCM	53.14	+12.05s to B	2022-12-11	Winchester Swim Team Intra-Squad Meet venue
25 Breaststroke	SCM	34.99		2021-10-30	2021 VA WST Intrasquad October venue
50 Breaststroke	SCM	57.33	+9.64s to B	2022-12-11	Winchester Swim Team Intra-Squad Meet venue
25 Butterfly	SCM	30.15		2021-10-30	2021 VA WST Intrasquad October venue
50 Butterfly	SCM	58.51	+18.02s to B	2022-12-11	Winchester Swim Team Intra-Squad Meet venue
100 Individual Medley	SCM	1:28.91		2025-11-05	Winchester Swim Team Intra-Squad Meet venue
50 Freestyle	LCM	31.30	A+0.01s to AA·+3.01s to Sectionals	2024-07-13	2024 RAYS Summer Awards venue
100 Freestyle	LCM	1:10.47	A+2.48s to AA·+9.78s to Sectionals	2024-07-14	2024 RAYS Summer Awards venue
200 Freestyle	LCM	2:37.14	BB+2.45s to A·+26.25s to Sectionals	2024-07-12	2024 RAYS Summer Awards venue
400 Freestyle	LCM	5:39.40	BB+14.41s to A·+61.71s to Sectionals	2026-06-28	2026 VSI LC Northern District Champs venue
50 Backstroke	LCM	41.13	B+0.54s to BB·+10.24s to Futures	2024-07-13	2024 RAYS Summer Awards venue
100 Backstroke	LCM	1:34.49	+1.90s to B·+26.60s to Sectionals	2026-05-30	2026 FOX Speedo Summer Spectacular Meet venue
200 Backstroke	LCM	3:24.11	+4.32s to B·+57.92s to Sectionals	2024-06-14	2024 Winchester Long Course Inviational venue
50 Breaststroke	LCM	43.12	BB+1.03s to A·+8.33s to Futures	2025-06-30	Chargers Mid Season Long Course Invitational
100 Breaststroke	LCM	1:37.50	B+0.21s to BB·+19.61s to Sectionals	2025-06-30	Chargers Mid Season Long Course Invitational
200 Breaststroke	LCM	3:30.27	B+0.58s to BB·+40.88s to Sectionals	2024-07-14	2024 RAYS Summer Awards venue
50 Butterfly	LCM	41.00	B+2.71s to BB·+11.51s to Futures	2025-06-30	Chargers Mid Season Long Course Invitational
100 Butterfly	LCM	1:50.71	+20.82s to B·+44.42s to Sectionals	2024-06-16	2024 Winchester Long Course Inviational venue
200 Individual Medley	LCM	3:09.75	B+1.86s to BB·+41.36s to Sectionals	2026-06-27	2026 VSI LC Northern District Champs venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.10	flying	200 Free Relay (leg 2)	2025-11-15	ISCA Fall Classic Championship 2025
50 Freestyle	SCY	27.91	flying	200 Medley Relay (leg 4)	2025-11-14	ISCA Fall Classic Championship 2025
100 Freestyle	SCY	1:01.69	flying	400 Free Relay (leg 4)	2025-11-16	ISCA Fall Classic Championship 2025
50 Breaststroke	SCY	42.13	flying	200 Medley Relay (leg 2)	2024-02-18	2024 North District 9-12 Championship
50 Freestyle	LCM	33.00	flying	200 Free Relay (leg 4)	2026-06-27	2026 VSI LC Northern District Champs
50 Freestyle	LCM	27.37	flying	200 Medley Relay (leg 4)	2026-06-28	2026 VSI LC Northern District Champs
100 Freestyle	LCM	1:14.66	flying	400 Medley Relay (leg 4)	2026-06-27	2026 VSI LC Northern District Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

1854 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:39.40	538
200 BK LCM	3:24.11	358
200 BR LCM	3:30.27	485
200 IM LCM	3:09.75	473
200 FL LCM	—	0
400 IM LCM	—	0

IMR 13-14 · SCY

2299 points (5/5 events)

Event	Time	Points
200 FR SCY	2:17.22	593
100 BK SCY	1:18.65	394
100 BR SCY	1:20.59	561
100 FL SCY	1:27.78	282
200 IM SCY	2:45.68	469

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.27

30.08

33.19

Front half 30.08s · back half 33.19s

200 Breaststroke SCY 3:04.31

40.69

46.87

47.71

49.04

Front half 87.56s · back half 96.75s

100 Freestyle LCM 1:10.47

34.02

36.45

Front half 34.02s · back half 36.45s

200 Freestyle LCM 2:37.14

35.14

40.33

40.94

40.73

Front half 75.47s · back half 81.67s

400 Freestyle LCM 5:39.40

38.11

40.31

44.03

43.30

44.57

42.63

45.04

41.41

Front half 165.75s · back half 173.65s

100 Backstroke LCM 1:34.49

45.90

48.59

Front half 45.90s · back half 48.59s

100 Breaststroke LCM 1:37.50 split/total mismatch

45.40

6.70

Front half 45.40s · back half 52.10s

200 Breaststroke LCM 3:30.27

48.38

54.09

55.64

52.16

Front half 102.47s · back half 107.80s

200 Individual Medley LCM 3:09.75

39.71

48.79

61.16

40.09

Front half 88.50s · back half 101.25s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.41 19 swims

100 Freestyle SCY 1:03.27 13 swims

200 Freestyle SCY 2:17.22 14 swims

500 Freestyle SCY 6:39.74 3 swims

50 Backstroke SCY 33.84 6 swims

100 Backstroke SCY 1:18.65 8 swims

200 Backstroke SCY 3:02.27 1 swim

50 Breaststroke SCY 37.64 9 swims

100 Breaststroke SCY 1:20.59 17 swims

200 Breaststroke SCY 3:04.31 6 swims

50 Butterfly SCY 34.02 5 swims

100 Butterfly SCY 1:27.78 3 swims

100 Individual Medley SCY 1:17.34 8 swims

200 Individual Medley SCY 2:45.68 9 swims

25 Freestyle SCM 25.71 1 swim

50 Freestyle SCM 43.73 1 swim

100 Freestyle SCM 1:12.70 2 swims

400 Freestyle SCM 5:37.31 2 swims

25 Backstroke SCM 29.23 1 swim

50 Backstroke SCM 53.14 1 swim

25 Breaststroke SCM 34.99 1 swim

50 Breaststroke SCM 57.33 1 swim

25 Butterfly SCM 30.15 1 swim

50 Butterfly SCM 58.51 1 swim

100 Individual Medley SCM 1:28.91 2 swims

50 Freestyle LCM 31.30 13 swims

100 Freestyle LCM 1:10.47 11 swims

200 Freestyle LCM 2:37.14 9 swims

400 Freestyle LCM 5:39.40 5 swims

50 Backstroke LCM 41.13 9 swims

100 Backstroke LCM 1:34.49 8 swims

200 Backstroke LCM 3:24.11 2 swims

50 Breaststroke LCM 43.12 9 swims

100 Breaststroke LCM 1:37.50 9 swims

200 Breaststroke LCM 3:30.27 8 swims

50 Butterfly LCM 41.00 5 swims

100 Butterfly LCM 1:50.71 2 swims

200 Individual Medley LCM 3:09.75 9 swims