Sophie Ngai

Fage 17CTMAMDMRVALIACUN

218 plausible swims · 67 meets · 2011-12-05 → 2026-05-17

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.15	A+0.06s to AA·+1.36s to Sectionals	2025-11-16	2025 CT CPAC November AGQ venue
100 Freestyle	SCY	56.48	AA+2.39s to AAA·+3.39s to Sectionals	2026-03-15	2026 MR 15-18 Age Group Team Challenge venue
200 Freestyle	SCY	2:05.45	A+3.16s to AA·+10.46s to Sectionals	2025-01-26	CT 2025 CPAC January AGQ venue
500 Freestyle	SCY	5:15.53	AAA+14.24s to AAAA·+6.74s to Sectionals	2025-03-14	METRO 15-18 Age Group Challenge
50 Backstroke	SCY	50.34	+15.15s to B·+24.05s to Futures	2019-10-05	2019 MR LIAC Saturday in October
100 Backstroke	SCY	58.06	AAA+2.17s to AAAA·Sectionals ✓+0.97s to Futures	2021-10-23	2021 MR LIAC Chappy's Big Race Invitational
200 Backstroke	SCY	2:17.52	A+4.73s to AA·+8.63s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
50 Breaststroke	SCY	34.17	A+0.48s to AA·+4.38s to Futures	2024-10-19	2024 MR LIAC Chappy's Invitational
100 Breaststroke	SCY	55.47	AAAA·US Open ✓	2023-10-21	2023 MR LIAC Chappy's Invitational
200 Breaststroke	SCY	2:44.68	BB+4.59s to A·+15.29s to Sectionals	2022-02-08	2022 MR LIAC February Time Trial #1
50 Butterfly	SCY	28.40	AA+1.01s to AAA·+2.71s to Futures	2025-10-26	2025 MR LIAC Chappy's Invitational venue
100 Butterfly	SCY	1:00.11	AA+1.92s to AAA·+1.62s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
200 Butterfly	SCY	2:13.48	AA+3.79s to AAA·+1.39s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
100 Individual Medley	SCY	1:17.73		2020-02-07	2020 MR YMID February Classic
200 Individual Medley	SCY	2:16.35	AA+5.76s to AAA·+5.66s to Sectionals	2026-03-13	2026 MR 15-18 Age Group Team Challenge venue
400 Individual Medley	SCY	4:46.75	AA+8.56s to AAA·+8.36s to Sectionals	2026-02-10	JW Superbowl Splash ABBC
50 Freestyle	LCM	30.68	A+0.99s to AA·+2.39s to Sectionals	2025-04-25	2025 MR LIAC Speedo Long Island Challenge
100 Freestyle	LCM	1:05.98	A+1.69s to AA·+5.29s to Sectionals	2025-06-07	2025 MR LIAC Summertime Classic Invitational
200 Freestyle	LCM	2:21.90	A+2.71s to AA·+11.01s to Sectionals	2025-04-25	2025 MR LIAC Speedo Long Island Challenge
400 Freestyle	LCM	4:59.22	A+5.33s to AA·+21.53s to Sectionals	2025-04-25	2025 MR LIAC Speedo Long Island Challenge
50 Backstroke	LCM	53.34	+11.95s to B·+22.45s to Futures	2019-06-26	2019 mr liac junior met 1 res
100 Backstroke	LCM	1:16.64	BB+2.05s to A·+8.75s to Sectionals	2024-07-06	2024 MR LIAC Summer Splash Invitational venue
200 Backstroke	LCM	2:41.13	A+6.14s to AA·+14.94s to Sectionals	2024-07-21	2024 Metropolitan LC Junior Met Championships venue
50 Breaststroke	LCM	49.29	+3.00s to B·+14.50s to Futures	2021-05-15	2021 MR LIAC Spring Kickoff Invitational
100 Breaststroke	LCM	1:32.61	B+1.32s to BB·+14.72s to Sectionals	2024-01-01	Metropolitan Swimming Club
50 Butterfly	LCM	55.14	+16.15s to B·+25.65s to Futures	2019-07-13	2019 MR LIAC 2 Day Summer Event
100 Butterfly	LCM	1:10.56	A+1.27s to AA·+4.27s to Sectionals	2026-05-17	2026 MR LIAC Spring Kickoff Invitational venue
200 Butterfly	LCM	2:41.51	BB+1.62s to A·+12.42s to Sectionals	2026-05-16	2026 MR LIAC Spring Kickoff Invitational venue
200 Individual Medley	LCM	2:38.83	A+2.14s to AA·+10.44s to Sectionals	2025-04-25	2025 MR LIAC Speedo Long Island Challenge
400 Individual Medley	LCM	5:48.23	BB+1.24s to A·+27.74s to Sectionals	2025-06-07	2025 MR LIAC Summertime Classic Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.07	flying	200 Free Relay (leg 3)	2026-03-15	2026 MR 15-18 Age Group Team Challenge
100 Freestyle	SCY	57.48	flat	400 Free Relay	2025-12-12	2025 East Coast WinterFest
100 Freestyle	SCY	57.12	flying	400 Free Relay (leg 3)	2026-03-14	2026 MR 15-18 Age Group Team Challenge
100 Butterfly	SCY	1:00.15	flying	400 Medley Relay (leg 3)	2026-03-15	2026 MR 15-18 Age Group Team Challenge
100 Butterfly	LCM	1:04.42	flying	400 Medley Relay (leg 3)	2023-07-23	2023 MR Metro LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4344 points (6/6 events)

Event	Time	Points
500 FR SCY	5:15.53	837
200 BK SCY	2:17.52	649
200 BR SCY	2:44.68	594
200 FL SCY	2:13.48	765
200 IM SCY	2:16.35	728
400 IM SCY	4:46.75	771

IMR 17-18 · SCY

4132 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.45	681
100 BK SCY	58.06	849
100 BR SCY	55.47	1100
100 FL SCY	1:00.11	774
200 IM SCY	2:16.35	728

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.48

27.14

29.34

Front half 27.14s · back half 29.34s

200 Freestyle SCY 2:05.45

28.59

32.06

32.78

32.02

Front half 60.65s · back half 64.80s

200 Backstroke SCY 2:17.52

32.94

35.02

35.15

34.41

Front half 67.96s · back half 69.56s

100 Butterfly SCY 1:00.11

28.42

31.69

Front half 28.42s · back half 31.69s

200 Butterfly SCY 2:13.48

31.66

34.22

34.24

33.36

Front half 65.88s · back half 67.60s

200 Individual Medley SCY 2:16.35

29.61

35.40

40.89

30.45

Front half 65.01s · back half 71.34s

400 Individual Medley SCY 4:46.75

30.39

34.57

36.45

35.95

42.67

43.36

31.94

31.42

Front half 137.36s · back half 149.39s

50 Freestyle LCM 30.68 split/total mismatch

188.87

39.43

40.20

40.08

Front half 228.30s · back half -197.62s

100 Freestyle LCM 1:05.98

38.62

81.76

31.84

65.98

200 Freestyle LCM 2:21.90

33.24

35.42

36.88

36.36

Front half 68.66s · back half 73.24s

400 Freestyle LCM 4:59.22

33.98

36.70

37.29

38.41

38.71

38.85

38.47

36.81

Front half 146.38s · back half 152.84s

100 Backstroke LCM 1:16.64

37.77

38.87

Front half 37.77s · back half 38.87s

200 Backstroke LCM 2:41.13

38.36

40.92

41.52

40.33

Front half 79.28s · back half 81.85s

50 Breaststroke LCM 49.29 split/total mismatch

43.19

48.88

Front half 43.19s · back half 6.10s

100 Breaststroke LCM 1:32.61

44.77

47.84

Front half 44.77s · back half 47.84s

100 Butterfly LCM 1:10.56

33.61

36.95

Front half 33.61s · back half 36.95s

200 Butterfly LCM 2:41.51

36.49

40.26

42.83

41.93

Front half 76.75s · back half 84.76s

200 Individual Medley LCM 2:38.83

33.33

40.09

50.52

34.89

Front half 73.42s · back half 85.41s

400 Individual Medley LCM 5:48.23

46.19

98.91

144.51

191.05

37.18

78.76

125.22

169.21

249.28

308.49

350.46

392.06

219.69

271.15

310.16

348.23

Swim history

Every recorded swim, newest first

Date	Event	Course	Time	Age	Round	Meet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.15 18 swims

100 Freestyle SCY 56.48 7 swims

200 Freestyle SCY 2:05.45 8 swims

500 Freestyle SCY 5:15.53 3 swims

50 Backstroke SCY 50.34 3 swims

100 Backstroke SCY 58.06 8 swims

200 Backstroke SCY 2:17.52 7 swims

50 Breaststroke SCY 34.17 5 swims

100 Breaststroke SCY 55.47 4 swims

200 Breaststroke SCY 2:44.68 2 swims

50 Butterfly SCY 28.40 7 swims

100 Butterfly SCY 1:00.11 13 swims

200 Butterfly SCY 2:13.48 11 swims

100 Individual Medley SCY 1:17.73 3 swims

200 Individual Medley SCY 2:16.35 14 swims

400 Individual Medley SCY 4:46.75 5 swims

50 Freestyle LCM 30.68 13 swims

100 Freestyle LCM 1:05.98 17 swims

200 Freestyle LCM 2:21.90 8 swims

400 Freestyle LCM 4:59.22 5 swims

50 Backstroke LCM 53.34 2 swims

100 Backstroke LCM 1:16.64 9 swims

200 Backstroke LCM 2:41.13 4 swims

50 Breaststroke LCM 49.29 4 swims

100 Breaststroke LCM 1:32.61 5 swims

50 Butterfly LCM 55.14 3 swims

100 Butterfly LCM 1:10.56 8 swims

200 Butterfly LCM 2:41.51 11 swims

200 Individual Medley LCM 2:38.83 9 swims

400 Individual Medley LCM 5:48.23 2 swims