Alyssa Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.94 | B+0.55s to BB·+4.85s to Sectionals | 2022-02-12 | 2022 CO ACES Winter Open venue |
| 100 Freestyle | SCY | 1:18.41 | +7.42s to B·+21.92s to Sectionals | 2019-11-09 | 2019 CO Loveland Fall Open venue |
| 200 Freestyle | SCY | 2:28.78 | B+5.89s to BB·+26.39s to Sectionals | 2021-02-27 | 2021 CO RPDS vs ROCK Dual venue |
| 500 Freestyle | SCY | 6:36.06 | B+13.17s to BB·+66.67s to Sectionals | 2022-02-12 | 2022 CO ACES Winter Open venue |
| 50 Backstroke | SCY | 44.04 | +7.45s to B·+17.75s to Futures | 2019-12-20 | 2019 CO ROCK Holiday Pentathlon venue |
| 100 Backstroke | SCY | 1:22.81 | +5.62s to B·+21.42s to Sectionals | 2021-02-27 | 2021 CO RPDS vs ROCK Dual venue |
| 50 Breaststroke | SCY | 45.24 | +3.15s to B·+15.45s to Futures | 2020-01-25 | 2020 CO FAST Winter Open venue |
| 100 Breaststroke | SCY | 1:32.68 | +3.99s to B·+22.09s to Sectionals | 2021-02-27 | 2021 CO RPDS vs ROCK Dual venue |
| 200 Breaststroke | SCY | 3:33.00 | +22.01s to B·+60.21s to Sectionals | 2019-11-09 | 2019 CO Loveland Fall Open venue |
| 50 Butterfly | SCY | 44.95 | +8.96s to B·+19.26s to Futures | 2019-12-20 | 2019 CO ROCK Holiday Pentathlon venue |
| 100 Individual Medley | SCY | 1:29.54 | 2020-01-24 | 2020 CO FAST Winter Open | |
| 200 Individual Medley | SCY | 2:54.61 | +2.12s to B·+38.12s to Sectionals | 2022-02-12 | 2022 CO ACES Winter Open venue |
| 50 Freestyle | LCM | 35.67 | B+0.98s to BB·+6.08s to Sectionals | 2021-07-10 | 2021 CO Zone 2 Senior Meet @ DU venue |
| 100 Freestyle | LCM | 1:16.72 | B+1.33s to BB·+12.33s to Sectionals | 2021-05-29 | 2021 CO AP Academy Spring Open venue |
| 200 Freestyle | LCM | 2:55.76 | +0.27s to B·+36.77s to Sectionals | 2021-07-10 | 2021 CO Zone 2 Senior Meet @ DU venue |
| 100 Backstroke | LCM | 1:29.87 | B+6.28s to BB·+18.48s to Sectionals | 2022-05-28 | 2022 CO AFA/COSA LC Open slow pool |
| 200 Backstroke | LCM | 3:07.67 | B+7.58s to BB·+34.28s to Sectionals | 2022-05-28 | 2022 CO AFA/COSA LC Open slow pool |
| 100 Breaststroke | LCM | 1:56.52 | +14.13s to B·+35.53s to Sectionals | 2021-07-10 | 2021 CO Zone 2 Senior Meet @ DU venue |
| 200 Breaststroke | LCM | 4:00.93 | +20.14s to B·+66.07s to Sectionals | 2021-07-09 | 2021 CO Zone 2 Senior Meet @ DU venue |
| 50 Butterfly | LCM | 53.21 | +13.22s to B·+23.72s to Futures | 2019-05-18 | 2019 CO Jeffco May Open slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1180 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:36.06 | 475 |
| 200 BR SCY | 3:33.00 | 304 |
| 200 IM SCY | 2:54.61 | 401 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1573 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.78 | 465 |
| 100 BK SCY | 1:22.81 | 338 |
| 100 BR SCY | 1:32.68 | 369 |
| 200 IM SCY | 2:54.61 | 401 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:18.41
Front half 38.15s · back half 40.26s
200 Freestyle SCY 2:28.78
Front half 71.69s · back half 77.09s
500 Freestyle SCY 6:36.06
Front half 194.11s · back half 201.95s
100 Backstroke SCY 1:22.81
50 Breaststroke SCY 45.24
Front half 21.99s · back half 23.25s
100 Breaststroke SCY 1:32.68
Front half 45.16s · back half 47.52s
200 Breaststroke SCY 3:33.00
Front half 104.05s · back half 108.95s
200 Individual Medley SCY 2:54.61
Front half 83.90s · back half 90.71s
100 Freestyle LCM 1:16.72
Front half 36.96s · back half 39.76s
200 Freestyle LCM 2:55.76
Front half 84.94s · back half 90.82s
100 Backstroke LCM 1:29.87
Front half 44.41s · back half 45.46s
200 Backstroke LCM 3:07.67
Front half 93.24s · back half 94.43s
100 Breaststroke LCM 1:56.52
Front half 56.97s · back half 59.55s
200 Breaststroke LCM 4:00.93
Front half 115.53s · back half 125.40s
Progression
Faster times are higher. One card per event, all courses & history.