Alyssa Cook

Fage 14COROCKUN

87 plausible swims · 23 meets · 2018-10-13 → 2022-05-28

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.94 B+0.55s to BB·+4.85s to Sectionals 2022-02-12 2022 CO ACES Winter Open venue
100 Freestyle SCY 1:18.41 +7.42s to B·+21.92s to Sectionals 2019-11-09 2019 CO Loveland Fall Open venue
200 Freestyle SCY 2:28.78 B+5.89s to BB·+26.39s to Sectionals 2021-02-27 2021 CO RPDS vs ROCK Dual venue
500 Freestyle SCY 6:36.06 B+13.17s to BB·+66.67s to Sectionals 2022-02-12 2022 CO ACES Winter Open venue
50 Backstroke SCY 44.04 +7.45s to B·+17.75s to Futures 2019-12-20 2019 CO ROCK Holiday Pentathlon venue
100 Backstroke SCY 1:22.81 +5.62s to B·+21.42s to Sectionals 2021-02-27 2021 CO RPDS vs ROCK Dual venue
50 Breaststroke SCY 45.24 +3.15s to B·+15.45s to Futures 2020-01-25 2020 CO FAST Winter Open venue
100 Breaststroke SCY 1:32.68 +3.99s to B·+22.09s to Sectionals 2021-02-27 2021 CO RPDS vs ROCK Dual venue
200 Breaststroke SCY 3:33.00 +22.01s to B·+60.21s to Sectionals 2019-11-09 2019 CO Loveland Fall Open venue
50 Butterfly SCY 44.95 +8.96s to B·+19.26s to Futures 2019-12-20 2019 CO ROCK Holiday Pentathlon venue
100 Individual Medley SCY 1:29.54 2020-01-24 2020 CO FAST Winter Open
200 Individual Medley SCY 2:54.61 +2.12s to B·+38.12s to Sectionals 2022-02-12 2022 CO ACES Winter Open venue
50 Freestyle LCM 35.67 B+0.98s to BB·+6.08s to Sectionals 2021-07-10 2021 CO Zone 2 Senior Meet @ DU venue
100 Freestyle LCM 1:16.72 B+1.33s to BB·+12.33s to Sectionals 2021-05-29 2021 CO AP Academy Spring Open venue
200 Freestyle LCM 2:55.76 +0.27s to B·+36.77s to Sectionals 2021-07-10 2021 CO Zone 2 Senior Meet @ DU venue
100 Backstroke LCM 1:29.87 B+6.28s to BB·+18.48s to Sectionals 2022-05-28 2022 CO AFA/COSA LC Open slow pool
200 Backstroke LCM 3:07.67 B+7.58s to BB·+34.28s to Sectionals 2022-05-28 2022 CO AFA/COSA LC Open slow pool
100 Breaststroke LCM 1:56.52 +14.13s to B·+35.53s to Sectionals 2021-07-10 2021 CO Zone 2 Senior Meet @ DU venue
200 Breaststroke LCM 4:00.93 +20.14s to B·+66.07s to Sectionals 2021-07-09 2021 CO Zone 2 Senior Meet @ DU venue
50 Butterfly LCM 53.21 +13.22s to B·+23.72s to Futures 2019-05-18 2019 CO Jeffco May Open slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

1180 points (3/6 events — incomplete)

EventTime Points
500 FR SCY 6:36.06 475
200 BR SCY 3:33.00 304
200 IM SCY 2:54.61 401
200 BK SCY 0
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

1573 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:28.78 465
100 BK SCY 1:22.81 338
100 BR SCY 1:32.68 369
200 IM SCY 2:54.61 401
100 FL SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:18.41

38.15
40.26

Front half 38.15s · back half 40.26s

200 Freestyle SCY 2:28.78

33.92
37.77
38.63
38.46

Front half 71.69s · back half 77.09s

500 Freestyle SCY 6:36.06

34.70
38.72
39.83
40.35
40.51
40.18
40.74
40.55
39.95
40.53

Front half 194.11s · back half 201.95s

100 Backstroke SCY 1:22.81

83.24
82.81

50 Breaststroke SCY 45.24

21.99
23.25

Front half 21.99s · back half 23.25s

100 Breaststroke SCY 1:32.68

45.16
47.52

Front half 45.16s · back half 47.52s

200 Breaststroke SCY 3:33.00

49.26
54.79
55.13
53.82

Front half 104.05s · back half 108.95s

200 Individual Medley SCY 2:54.61

41.07
42.83
53.25
37.46

Front half 83.90s · back half 90.71s

100 Freestyle LCM 1:16.72

36.96
39.76

Front half 36.96s · back half 39.76s

200 Freestyle LCM 2:55.76

40.02
44.92
45.20
45.62

Front half 84.94s · back half 90.82s

100 Backstroke LCM 1:29.87

44.41
45.46

Front half 44.41s · back half 45.46s

200 Backstroke LCM 3:07.67

45.34
47.90
47.43
47.00

Front half 93.24s · back half 94.43s

100 Breaststroke LCM 1:56.52

56.97
59.55

Front half 56.97s · back half 59.55s

200 Breaststroke LCM 4:00.93

54.19
61.34
62.74
62.66

Front half 115.53s · back half 125.40s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.94 13 swims
100 Freestyle SCY 1:18.41 6 swims
200 Freestyle SCY 2:28.78 6 swims
500 Freestyle SCY 6:36.06 2 swims
50 Backstroke SCY 44.04 5 swims
100 Backstroke SCY 1:22.81 3 swims
50 Breaststroke SCY 45.24 9 swims
100 Breaststroke SCY 1:32.68 8 swims
200 Breaststroke SCY 3:33.00 1 swim
50 Butterfly SCY 44.95 5 swims
100 Individual Medley SCY 1:29.54 9 swims
200 Individual Medley SCY 2:54.61 3 swims
50 Freestyle LCM 35.67 3 swims
100 Freestyle LCM 1:16.72 3 swims
200 Freestyle LCM 2:55.76 1 swim
100 Backstroke LCM 1:29.87 3 swims
200 Backstroke LCM 3:07.67 2 swims
100 Breaststroke LCM 1:56.52 3 swims
200 Breaststroke LCM 4:00.93 1 swim
50 Butterfly LCM 53.21 1 swim