swimstats

Lauren Sposili

Fage 17ADCTMEALBSCPPSSCYUN

498 plausible swims · 100 meets · 2010-10-24 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.01 AA+1.02s to AAA·+1.22s to Sectionals 2021-07-24 Piranhas Time Trialvenue
100 Freestyle SCY 54.99 AA+0.90s to AAA·+1.90s to Sectionals 2021-07-23 Piranhas Time Trialvenue
200 Freestyle SCY 1:56.82 AAA+5.13s to AAAA·+1.83s to Sectionals 2021-07-24 Piranhas Time Trialvenue
500 Freestyle SCY 5:11.58 AAA+10.29s to AAAA·+2.79s to Sectionals 2018-02-17 2018 Region 1 Short Course Invitationalvenue
1000 Freestyle SCY 10:36.60 AAA+13.31s to AAAA·Sectionals ✓+16.11s to Futures 2018-02-16 2018 Region 1 Short Course Invitationalvenue
1650 Freestyle SCY 17:50.72 AAA+23.83s to AAAA·+1.33s to Sectionals 2018-03-11 Adirondack Gold Short Course Championshipsvenue
50 Backstroke SCY 35.95 +0.76s to B·+9.66s to Futures 2014-01-04 2014 Starfish Trophy Invitationalvenue
100 Backstroke SCY 1:05.43 BB+1.54s to A·+6.14s to Sectionals 2018-03-03 SHEN AD Silver Short Course Championshipsvenue
200 Backstroke SCY 2:15.27 A+2.48s to AA·+6.38s to Sectionals 2018-03-18 Adirondack Gold Short Course Championshipsvenue
50 Breaststroke SCY 36.89 BB+1.70s to A·+7.10s to Futures 2014-01-04 2014 Starfish Trophy Invitationalvenue
100 Breaststroke SCY 1:01.29 AAAA·Nationals ✓+0.50s to US Open 2016-03-24 2016 Eastern Zone Short Course Championships
200 Breaststroke SCY 2:27.43 AA+0.64s to AAA·Sectionals ✓+4.74s to Futures 2019-03-10 Adirondack Gold Short Course Championships
50 Butterfly SCY 39.52 +4.73s to B·+13.83s to Futures 2012-02-12 2012 Piranhas Pentathlonvenue
100 Butterfly SCY 1:14.67 +0.58s to B·+16.18s to Sectionals 2016-02-28 Adirondack Short Course Qualifier at RPIvenue
200 Butterfly SCY 2:49.50 +4.41s to B·+37.41s to Sectionals 2016-12-11 Piranhas December Distance Invitevenue
100 Individual Medley SCY 1:13.25 2014-01-04 2014 Starfish Trophy Invitationalvenue
200 Individual Medley SCY 2:14.62 AA+4.03s to AAA·+3.93s to Sectionals 2019-03-10 Adirondack Gold Short Course Championships
400 Individual Medley SCY 4:49.34 AA+11.15s to AAA·+10.95s to Sectionals 2018-03-03 SHEN AD Silver Short Course Championshipsvenue
50 Freestyle SCM 31.02 BB+0.93s to A·+3.93s to Sectionals 2018-06-03 Piranhas Summer Kick-Off Meetvenue
100 Freestyle SCM 1:03.63 A+1.14s to AA·+4.74s to Sectionals 2021-06-12 Piranhas Summer Kick Offvenue
200 Freestyle SCM 2:20.20 A+5.01s to AA·+12.51s to Sectionals 2018-06-03 Piranhas Summer Kick-Off Meetvenue
50 Backstroke SCM 45.91 +7.02s to B 2012-06-03 2012 Starfish Meter Madness - Pentathlonvenue
100 Backstroke SCM 1:17.94 B+1.55s to BB·+12.15s to Sectionals 2017-06-04 Piranhas Summer Kick-Off Meetvenue
50 Breaststroke SCM 42.48 B+0.39s to BB 2013-06-15 Piranhas Summer Kick-Off Meetvenue
100 Breaststroke SCM 1:16.36 AA+2.07s to AAA·+0.87s to Sectionals 2021-06-12 Piranhas Summer Kick Offvenue
50 Butterfly SCM 44.48 +5.99s to B 2012-06-03 2012 Starfish Meter Madness - Pentathlonvenue
100 Individual Medley SCM 1:25.78 2013-06-15 Piranhas Summer Kick-Off Meetvenue
200 Individual Medley SCM 2:31.32 A+0.53s to AA·+6.83s to Sectionals 2021-06-12 Piranhas Summer Kick Offvenue
50 Freestyle LCM 29.84 A+0.15s to AA·+1.55s to Sectionals 2019-07-26 2019 Adirondack Long Course Championshipsvenue
100 Freestyle LCM 1:04.72 A+0.43s to AA·+4.03s to Sectionals 2018-07-22 2018 Adirondack Long Course Championshipsvenue
200 Freestyle LCM 2:15.60 AA+2.51s to AAA·+4.71s to Sectionals 2018-07-21 2018 Adirondack Long Course Championshipsvenue
400 Freestyle LCM 4:43.98 AA+2.89s to AAA·+6.29s to Sectionals 2018-07-20 2018 Adirondack Long Course Championshipsvenue
1500 Freestyle LCM 19:03.12 AA+32.23s to AAA·+46.33s to Sectionals 2018-07-22 2018 Adirondack Long Course Championshipsvenue
50 Backstroke LCM 44.45 +3.06s to B·+13.56s to Futures 2013-06-09 Clinton Cudas Colgate Classic Invitationalvenue
100 Backstroke LCM 1:16.64 BB+2.05s to A·+8.75s to Sectionals 2017-07-29 2017 Adirondack Long Course Championshipsvenue
200 Backstroke LCM 2:42.98 BB+1.29s to A·+16.79s to Sectionals 2016-07-24 2016 Adirondack Long Course Championshipsvenue
50 Breaststroke LCM 41.48 BB+1.79s to A·+6.69s to Futures 2013-07-19 2013 Adirondack Long Course District Championvenue
100 Breaststroke LCM 1:21.48 A+0.79s to AA·+3.59s to Sectionals 2017-07-30 2017 Adirondack Long Course Championshipsvenue
200 Breaststroke LCM 2:56.22 A+1.23s to AA·+6.83s to Sectionals 2018-03-22 2018 Speedo Sectional Championship
100 Butterfly LCM 1:22.55 B+4.26s to BB·+16.26s to Sectionals 2018-06-09 Clinton Cudas Colgate Classic Invitationalvenue
200 Individual Medley LCM 2:35.79 AA+5.90s to AAA·+7.40s to Sectionals 2018-07-20 2018 Adirondack Long Course Championshipsvenue
400 Individual Medley LCM 5:51.59 BB+4.60s to A·+31.10s to Sectionals 2018-07-21 2018 Adirondack Long Course Championshipsvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.07 flat 200 Free Relay 2015-03-01 AD Silver Short Course Championships
50 Freestyle SCY 27.79 flying 200 Free Relay (leg 3) 2016-01-10 2016 Starfish Trophy Invitational
100 Freestyle SCY 58.46 flat 400 Free Relay 2018-02-17 2018 Region 1 Short Course Invitational
100 Freestyle SCY 55.71 flying 400 Free Relay (leg 4) 2018-03-16 Adirondack Gold Short Course Championships
200 Freestyle SCY 2:00.80 flying 800 Free Relay (leg 2) 2019-02-18 2019 Region 1 Short Course Invitational
50 Breaststroke SCY 28.95 flying 200 Medley Relay (leg 2) 2018-03-17 Adirondack Gold Short Course Championships
100 Breaststroke SCY 1:09.24 flying 400 Medley Relay (leg 2) 2018-02-18 2018 Region 1 Short Course Invitational
50 Freestyle LCM 1:02.25 flying 200 Free Relay (leg 2) 2016-07-24 2016 Adirondack Long Course Championships
100 Freestyle LCM 1:06.43 flat 400 Free Relay 2016-07-22 2016 Adirondack Long Course Championships
100 Freestyle LCM 1:04.21 flying 400 Free Relay (leg 3) 2019-07-26 2019 Adirondack Long Course Championships
50 Breaststroke LCM 38.38 flying 200 Medley Relay (leg 2) 2016-07-23 2016 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4259 points (6/6 events)

EventTime Points
500 FR SCY 5:11.58 869
200 BK SCY 2:15.27 682
200 BR SCY 2:27.43 828
200 FL SCY 2:49.50 373
200 IM SCY 2:14.62 757
400 IM SCY 4:49.34 750

IMR 17-18 · SCY

3696 points (5/5 events)

EventTime Points
200 FR SCY 1:56.82 843
100 BK SCY 1:05.43 593
100 BR SCY 1:01.29 1100
100 FL SCY 1:14.67 403
200 IM SCY 2:14.62 757

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.99

26.61
28.38

Front half 26.61s · back half 28.38s

200 Freestyle SCY 1:56.82

27.19
29.23
30.33
30.07

Front half 56.42s · back half 60.40s

500 Freestyle SCY 5:11.58

28.85
30.93
31.49
31.54
31.58
31.42
31.59
31.72
31.66
30.80

Front half 154.39s · back half 157.19s

1000 Freestyle SCY 10:36.60

29.46
31.79
31.68
31.81
31.86
31.79
32.10
31.82
32.07
32.13
31.81
32.01
32.04
32.28
32.35
32.41
32.19
31.95
31.91
31.14

Front half 316.51s · back half 320.09s

100 Backstroke SCY 1:05.43

32.51
32.92

Front half 32.51s · back half 32.92s

200 Backstroke SCY 2:15.27

32.13
33.99
34.69
34.46

Front half 66.12s · back half 69.15s

100 Breaststroke SCY 1:01.29 split/total mismatch

33.02
70.29
32.83
70.48
33.68
70.91
33.51
71.07
33.24
71.40
33.96
71.62
33.76
71.81
33.88
72.56
34.53
75.15
36.77
79.23

100 Butterfly SCY 1:14.67

33.64
41.03

Front half 33.64s · back half 41.03s

200 Butterfly SCY 2:49.50

34.20
41.97
46.45
46.88

Front half 76.17s · back half 93.33s

100 Individual Medley SCY 1:13.25

36.43
36.82

Front half 36.43s · back half 36.82s

400 Individual Medley SCY 4:49.34

32.10
37.56
36.92
36.27
40.94
40.56
33.26
31.73

Front half 142.85s · back half 146.49s

100 Freestyle SCM 1:03.63

31.04
32.59

Front half 31.04s · back half 32.59s

200 Freestyle SCM 2:20.20

32.79
35.65
35.79
35.97

Front half 68.44s · back half 71.76s

100 Backstroke SCM 1:17.94

38.74
39.20

Front half 38.74s · back half 39.20s

100 Breaststroke SCM 1:16.36

35.53
40.83

Front half 35.53s · back half 40.83s

100 Individual Medley SCM 1:25.78

43.07
42.71

Front half 43.07s · back half 42.71s

200 Individual Medley SCM 2:31.32

33.42
40.43
41.16
36.31

Front half 73.85s · back half 77.47s

100 Freestyle LCM 1:04.72

31.62
33.10

Front half 31.62s · back half 33.10s

200 Freestyle LCM 2:15.60

31.78
34.27
35.21
34.34

Front half 66.05s · back half 69.55s

400 Freestyle LCM 4:43.98

32.27
35.28
35.80
36.04
72.72
71.87

Front half 103.35s · back half 180.63s

100 Backstroke LCM 1:16.64

37.75
38.89

Front half 37.75s · back half 38.89s

200 Backstroke LCM 2:42.98

39.75
41.33
41.70
40.20

Front half 81.08s · back half 81.90s

200 Breaststroke LCM 2:56.22

38.85
43.92
46.92
46.53

Front half 82.77s · back half 93.45s

200 Individual Medley LCM 2:35.79

34.37
41.50
44.12
35.80

Front half 75.87s · back half 79.92s

400 Individual Medley LCM 5:51.59

36.73
45.37
91.03
48.48
51.98
39.34
38.66

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.01 47 swims
100 Freestyle SCY 54.99 33 swims
200 Freestyle SCY 1:56.82 34 swims
500 Freestyle SCY 5:11.58 28 swims
1000 Freestyle SCY 10:36.60 5 swims
1650 Freestyle SCY 17:50.72 12 swims
50 Backstroke SCY 35.95 7 swims
100 Backstroke SCY 1:05.43 11 swims
200 Backstroke SCY 2:15.27 16 swims
50 Breaststroke SCY 36.89 30 swims
100 Breaststroke SCY 1:01.29 48 swims
200 Breaststroke SCY 2:27.43 33 swims
50 Butterfly SCY 39.52 3 swims
100 Butterfly SCY 1:14.67 3 swims
200 Butterfly SCY 2:49.50 1 swim
100 Individual Medley SCY 1:13.25 18 swims
200 Individual Medley SCY 2:14.62 37 swims
400 Individual Medley SCY 4:49.34 4 swims
50 Freestyle SCM 31.02 5 swims
100 Freestyle SCM 1:03.63 2 swims
200 Freestyle SCM 2:20.20 2 swims
50 Backstroke SCM 45.91 2 swims
100 Backstroke SCM 1:17.94 2 swims
50 Breaststroke SCM 42.48 3 swims
100 Breaststroke SCM 1:16.36 4 swims
50 Butterfly SCM 44.48 2 swims
100 Individual Medley SCM 1:25.78 3 swims
200 Individual Medley SCM 2:31.32 1 swim
50 Freestyle LCM 29.84 10 swims
100 Freestyle LCM 1:04.72 11 swims
200 Freestyle LCM 2:15.60 14 swims
400 Freestyle LCM 4:43.98 7 swims
1500 Freestyle LCM 19:03.12 4 swims
50 Backstroke LCM 44.45 1 swim
100 Backstroke LCM 1:16.64 7 swims
200 Backstroke LCM 2:42.98 3 swims
50 Breaststroke LCM 41.48 3 swims
100 Breaststroke LCM 1:21.48 14 swims
200 Breaststroke LCM 2:56.22 12 swims
100 Butterfly LCM 1:22.55 2 swims
200 Individual Medley LCM 2:35.79 11 swims
400 Individual Medley LCM 5:51.59 1 swim