Lauren Sposili

Fage 17ADCTALBSCPPSSCYUN

475 plausible swims · 95 meets · 2010-10-24 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.01	AA+1.02s to AAA·+1.22s to Sectionals	2021-07-24	Piranhas Time Trial venue
100 Freestyle	SCY	54.99	AA+0.90s to AAA·+1.90s to Sectionals	2021-07-23	Piranhas Time Trial venue
200 Freestyle	SCY	1:56.82	AAA+5.13s to AAAA·+1.83s to Sectionals	2021-07-24	Piranhas Time Trial venue
500 Freestyle	SCY	5:11.58	AAA+10.29s to AAAA·+2.79s to Sectionals	2018-02-17	2018 Region 1 Short Course Invitational venue
1000 Freestyle	SCY	10:36.60	AAA+13.31s to AAAA·Sectionals ✓+16.11s to Futures	2018-02-16	2018 Region 1 Short Course Invitational venue
1650 Freestyle	SCY	17:50.72	AAA+23.83s to AAAA·+1.33s to Sectionals	2018-03-11	Adirondack Gold Short Course Championships venue
50 Backstroke	SCY	35.95	+0.76s to B·+9.66s to Futures	2014-01-04	2014 Starfish Trophy Invitational venue
100 Backstroke	SCY	1:05.43	BB+1.54s to A·+6.14s to Sectionals	2018-03-03	SHEN AD Silver Short Course Championships venue
200 Backstroke	SCY	2:15.27	A+2.48s to AA·+6.38s to Sectionals	2018-03-18	Adirondack Gold Short Course Championships venue
50 Breaststroke	SCY	36.89	BB+1.70s to A·+7.10s to Futures	2014-01-04	2014 Starfish Trophy Invitational venue
100 Breaststroke	SCY	1:05.96	AAA+1.77s to AAAA·Sectionals ✓+0.47s to Futures	2021-07-23	Piranhas Time Trial venue
200 Breaststroke	SCY	2:27.43	AA+0.64s to AAA·Sectionals ✓+4.74s to Futures	2019-03-10	Adirondack Gold Short Course Championships
50 Butterfly	SCY	39.52	+4.73s to B·+13.83s to Futures	2012-02-12	2012 Piranhas Pentathlon venue
100 Butterfly	SCY	1:14.67	+0.58s to B·+16.18s to Sectionals	2016-02-28	Adirondack Short Course Qualifier at RPI venue
200 Butterfly	SCY	2:49.50	+4.41s to B·+37.41s to Sectionals	2016-12-11	Piranhas December Distance Invite venue
100 Individual Medley	SCY	1:13.25		2014-01-04	2014 Starfish Trophy Invitational venue
200 Individual Medley	SCY	2:14.62	AA+4.03s to AAA·+3.93s to Sectionals	2019-03-10	Adirondack Gold Short Course Championships
400 Individual Medley	SCY	4:49.34	AA+11.15s to AAA·+10.95s to Sectionals	2018-03-03	SHEN AD Silver Short Course Championships venue
50 Freestyle	SCM	31.02	BB+0.93s to A·+3.93s to Sectionals	2018-06-03	Piranhas Summer Kick-Off Meet venue
100 Freestyle	SCM	1:03.63	A+1.14s to AA·+4.74s to Sectionals	2021-06-12	Piranhas Summer Kick Off venue
200 Freestyle	SCM	2:20.20	A+5.01s to AA·+12.51s to Sectionals	2018-06-03	Piranhas Summer Kick-Off Meet venue
50 Backstroke	SCM	45.91	+7.02s to B	2012-06-03	2012 Starfish Meter Madness - Pentathlon slow pool
100 Backstroke	SCM	1:17.94	B+1.55s to BB·+12.15s to Sectionals	2017-06-04	Piranhas Summer Kick-Off Meet venue
50 Breaststroke	SCM	42.48	B+0.39s to BB	2013-06-15	Piranhas Summer Kick-Off Meet venue
100 Breaststroke	SCM	1:16.36	AA+2.07s to AAA·+0.87s to Sectionals	2021-06-12	Piranhas Summer Kick Off venue
50 Butterfly	SCM	44.48	+5.99s to B	2012-06-03	2012 Starfish Meter Madness - Pentathlon slow pool
100 Individual Medley	SCM	1:25.78		2013-06-15	Piranhas Summer Kick-Off Meet venue
200 Individual Medley	SCM	2:31.32	A+0.53s to AA·+6.83s to Sectionals	2021-06-12	Piranhas Summer Kick Off venue
50 Freestyle	LCM	29.84	A+0.15s to AA·+1.55s to Sectionals	2019-07-26	2019 Adirondack Long Course Championships venue
100 Freestyle	LCM	1:04.72	A+0.43s to AA·+4.03s to Sectionals	2018-07-22	2018 Adirondack Long Course Championships venue
200 Freestyle	LCM	2:15.60	AA+2.51s to AAA·+4.71s to Sectionals	2018-07-21	2018 Adirondack Long Course Championships venue
400 Freestyle	LCM	4:43.98	AA+2.89s to AAA·+6.29s to Sectionals	2018-07-20	2018 Adirondack Long Course Championships venue
1500 Freestyle	LCM	19:03.12	AA+32.23s to AAA·+46.33s to Sectionals	2018-07-22	2018 Adirondack Long Course Championships venue
50 Backstroke	LCM	44.45	+3.06s to B·+13.56s to Futures	2013-06-09	Clinton Cudas Colgate Classic Invitational venue
100 Backstroke	LCM	1:16.64	BB+2.05s to A·+8.75s to Sectionals	2017-07-29	2017 Adirondack Long Course Championships venue
200 Backstroke	LCM	2:42.98	BB+1.29s to A·+16.79s to Sectionals	2016-07-24	2016 Adirondack Long Course Championships venue
50 Breaststroke	LCM	41.48	BB+1.79s to A·+6.69s to Futures	2013-07-19	2013 Adirondack Long Course District Champion venue
100 Breaststroke	LCM	1:21.48	A+0.79s to AA·+3.59s to Sectionals	2017-07-30	2017 Adirondack Long Course Championships venue
200 Breaststroke	LCM	2:56.22	A+1.23s to AA·+6.83s to Sectionals	2018-03-22	2018 Speedo Sectional Championship
100 Butterfly	LCM	1:22.55	B+4.26s to BB·+16.26s to Sectionals	2018-06-09	Clinton Cudas Colgate Classic Invitational venue
200 Individual Medley	LCM	2:35.79	AA+5.90s to AAA·+7.40s to Sectionals	2018-07-20	2018 Adirondack Long Course Championships venue
400 Individual Medley	LCM	5:51.59	BB+4.60s to A·+31.10s to Sectionals	2018-07-21	2018 Adirondack Long Course Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	32.89	flying	200 Free Relay (leg 2)	2011-10-23	2011 Trick or Treat Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4259 points (6/6 events)

Event	Time	Points
500 FR SCY	5:11.58	869
200 BK SCY	2:15.27	682
200 BR SCY	2:27.43	828
200 FL SCY	2:49.50	373
200 IM SCY	2:14.62	757
400 IM SCY	4:49.34	750

IMR 17-18 · SCY

3492 points (5/5 events)

Event	Time	Points
200 FR SCY	1:56.82	843
100 BK SCY	1:05.43	593
100 BR SCY	1:05.96	896
100 FL SCY	1:14.67	403
200 IM SCY	2:14.62	757

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.99

26.61

28.38

Front half 26.61s · back half 28.38s

200 Freestyle SCY 1:56.82

27.19

29.23

30.33

30.07

Front half 56.42s · back half 60.40s

500 Freestyle SCY 5:11.58

28.85

30.93

31.49

31.54

31.58

31.42

31.59

31.72

31.66

30.80

Front half 154.39s · back half 157.19s

1000 Freestyle SCY 10:36.60

29.46

31.79

31.68

31.81

31.86

31.79

32.10

31.82

32.07

32.13

31.81

32.01

32.04

32.28

32.35

32.41

32.19

31.95

31.91

31.14

Front half 316.51s · back half 320.09s

100 Backstroke SCY 1:05.43

32.51

32.92

Front half 32.51s · back half 32.92s

200 Backstroke SCY 2:15.27

32.13

33.99

34.69

34.46

Front half 66.12s · back half 69.15s

100 Breaststroke SCY 1:05.96

30.86

35.10

Front half 30.86s · back half 35.10s

100 Butterfly SCY 1:14.67

33.64

41.03

Front half 33.64s · back half 41.03s

200 Butterfly SCY 2:49.50

34.20

41.97

46.45

46.88

Front half 76.17s · back half 93.33s

100 Individual Medley SCY 1:13.25

36.43

36.82

Front half 36.43s · back half 36.82s

400 Individual Medley SCY 4:49.34

32.10

37.56

36.92

36.27

40.94

40.56

33.26

31.73

Front half 142.85s · back half 146.49s

100 Freestyle SCM 1:03.63

31.04

32.59

Front half 31.04s · back half 32.59s

200 Freestyle SCM 2:20.20

32.79

35.65

35.79

35.97

Front half 68.44s · back half 71.76s

100 Backstroke SCM 1:17.94

38.74

39.20

Front half 38.74s · back half 39.20s

100 Breaststroke SCM 1:16.36

35.53

40.83

Front half 35.53s · back half 40.83s

100 Individual Medley SCM 1:25.78

43.07

42.71

Front half 43.07s · back half 42.71s

200 Individual Medley SCM 2:31.32

33.42

40.43

41.16

36.31

Front half 73.85s · back half 77.47s

100 Freestyle LCM 1:04.72

31.62

33.10

Front half 31.62s · back half 33.10s

200 Freestyle LCM 2:15.60

31.78

34.27

35.21

34.34

Front half 66.05s · back half 69.55s

400 Freestyle LCM 4:43.98

32.27

35.28

35.80

36.04

72.72

71.87

Front half 103.35s · back half 180.63s

100 Backstroke LCM 1:16.64

37.75

38.89

Front half 37.75s · back half 38.89s

200 Backstroke LCM 2:42.98

39.75

41.33

41.70

40.20

Front half 81.08s · back half 81.90s

200 Breaststroke LCM 2:56.22

38.85

43.92

46.92

46.53

Front half 82.77s · back half 93.45s

200 Individual Medley LCM 2:35.79

34.37

41.50

44.12

35.80

Front half 75.87s · back half 79.92s

400 Individual Medley LCM 5:51.59

36.73

45.37

91.03

48.48

51.98

39.34

38.66

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.01 45 swims

100 Freestyle SCY 54.99 33 swims

200 Freestyle SCY 1:56.82 34 swims

500 Freestyle SCY 5:11.58 26 swims

1000 Freestyle SCY 10:36.60 4 swims

1650 Freestyle SCY 17:50.72 10 swims

50 Backstroke SCY 35.95 7 swims

100 Backstroke SCY 1:05.43 11 swims

200 Backstroke SCY 2:15.27 16 swims

50 Breaststroke SCY 36.89 29 swims

100 Breaststroke SCY 1:05.96 41 swims

200 Breaststroke SCY 2:27.43 29 swims

50 Butterfly SCY 39.52 3 swims

100 Butterfly SCY 1:14.67 3 swims

200 Butterfly SCY 2:49.50 1 swim

100 Individual Medley SCY 1:13.25 17 swims

200 Individual Medley SCY 2:14.62 36 swims

400 Individual Medley SCY 4:49.34 4 swims

50 Freestyle SCM 31.02 5 swims

100 Freestyle SCM 1:03.63 2 swims

200 Freestyle SCM 2:20.20 2 swims

50 Backstroke SCM 45.91 2 swims

100 Backstroke SCM 1:17.94 2 swims

50 Breaststroke SCM 42.48 3 swims

100 Breaststroke SCM 1:16.36 4 swims

50 Butterfly SCM 44.48 2 swims

100 Individual Medley SCM 1:25.78 3 swims

200 Individual Medley SCM 2:31.32 1 swim

50 Freestyle LCM 29.84 10 swims

100 Freestyle LCM 1:04.72 11 swims

200 Freestyle LCM 2:15.60 14 swims

400 Freestyle LCM 4:43.98 7 swims

1500 Freestyle LCM 19:03.12 4 swims

50 Backstroke LCM 44.45 1 swim

100 Backstroke LCM 1:16.64 7 swims

200 Backstroke LCM 2:42.98 3 swims

50 Breaststroke LCM 41.48 3 swims

100 Breaststroke LCM 1:21.48 14 swims

200 Breaststroke LCM 2:56.22 12 swims

100 Butterfly LCM 1:22.55 2 swims

200 Individual Medley LCM 2:35.79 11 swims

400 Individual Medley LCM 5:51.59 1 swim