swimSophia Ong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.42 | BB+0.73s to A | 2026-01-11 | 2026 FAST Polar Plunge venue |
| 100 Freestyle | SCY | 1:02.21 | BB+2.12s to A | 2025-09-27 | 2025 Elizabeth Kazeck Fall Sprint venue |
| 200 Freestyle | SCY | 2:19.38 | BB+9.69s to A | 2024-11-16 | 2024 Patriot Aquatics Winter Invite venue |
| 500 Freestyle | SCY | 6:08.44 | BB+18.55s to A | 2025-02-15 | 2025 PA Sweetheart Special venue |
| 50 Backstroke | SCY | 33.61 | B+0.22s to BB | 2025-02-16 | 2025 PA Sweetheart Special venue |
| 100 Backstroke | SCY | 1:14.84 | B+4.35s to BB | 2025-01-12 | 2025 FAST Polar Bear Plunge venue |
| 200 Backstroke | SCY | 2:46.29 | +1.40s to B | 2024-02-25 | 2024 FL Spring Area 2 Championships venue |
| 50 Breaststroke | SCY | 43.82 | +1.93s to B | 2024-01-14 | 2024 FAST Polar Bear Plunge venue |
| 50 Butterfly | SCY | 30.19 | A+1.20s to AA | 2026-01-10 | 2026 FAST Polar Plunge venue |
| 100 Butterfly | SCY | 1:09.18 | BB+4.19s to A | 2026-03-01 | 2026 Spring Area 2 Championships venue |
| 100 Individual Medley | SCY | 1:16.41 | 2025-01-11 | 2025 FAST Polar Bear Plunge venue | |
| 50 Freestyle | LCM | 31.73 | BB+0.14s to A | 2026-05-16 | 2026 PA Long Course Invite venue |
| 100 Freestyle | LCM | 1:04.70 | AA+2.21s to AAA | 2026-04-11 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c |
| 200 Freestyle | LCM | 2:10.67 | AAA+1.28s to AAAA | 2026-05-15 | 2026 PA Long Course Invite |
| 400 Freestyle | LCM | 6:01.43 | B+24.44s to BB | 2025-06-14 | 2025 RAFC Summer Solstice venue |
| 50 Backstroke | LCM | 38.57 | BB+2.28s to A | 2024-06-16 | 2024 RAFC Summer Solstice venue |
| 100 Backstroke | LCM | 1:23.78 | B+1.79s to BB | 2024-06-14 | 2024 RAFC Summer Solstice venue |
| 200 Backstroke | LCM | 3:01.47 | B+5.08s to BB | 2024-06-15 | 2024 RAFC Summer Solstice venue |
| 50 Butterfly | LCM | 33.92 | A+1.23s to AA | 2026-04-12 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue |
| 100 Butterfly | LCM | 1:19.24 | BB+5.75s to A | 2026-04-11 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - c venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.27 | flat | 200 Free Relay | 2025-01-11 | 2025 FAST Polar Bear Plunge |
| 50 Freestyle | SCY | 29.21 | flying | 200 Free Relay (leg 3) | 2024-11-16 | 2024 Patriot Aquatics Winter Invite |
| 50 Freestyle | SCY | 28.47 | flying | 200 Medley Relay (leg 4) | 2024-11-17 | 2024 Patriot Aquatics Winter Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
935 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:08.44 | 544 |
| 200 BK SCY | 2:46.29 | 391 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
1895 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:10.67 | 915 |
| 100 BK LCM | 1:23.78 | 471 |
| 100 FL LCM | 1:19.24 | 509 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.21
Front half 29.67s · back half 32.54s
200 Freestyle SCY 2:19.38
Front half 66.85s · back half 72.53s
500 Freestyle SCY 6:08.44
Front half 221.76s · back half 146.68s
200 Backstroke SCY 2:46.29
Front half 79.19s · back half 87.10s
100 Butterfly SCY 1:09.18
Front half 31.77s · back half 37.41s
100 Individual Medley SCY 1:16.41 RT 0.68s
Front half 34.41s · back half 42.00s
200 Freestyle LCM 2:10.67 split/total mismatch
400 Freestyle LCM 6:01.43
100 Backstroke LCM 1:23.78
Front half 39.61s · back half 44.17s
200 Backstroke LCM 3:01.47
Front half 88.07s · back half 93.40s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.