swimSophia Ong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.42 | +3.53s to Sectionals | 2026-01-11 | 2026 FAST Polar Plungevenue |
| 100 Freestyle | SCY | 1:01.41 | +7.32s to Sectionals | 2026-09-12 | 2026 Elizabeth Kazeck Fall Sprintvenue |
| 200 Freestyle | SCY | 2:19.38 | +22.69s to Sectionals | 2024-11-16 | 2024 Patriot Aquatics Winter Invitevenue |
| 500 Freestyle | SCY | 6:08.44 | +58.55s to Sectionals | 2025-02-15 | 2025 PA Sweetheart Specialvenue |
| 50 Backstroke | SCY | 33.06 | +4.47s to Sectionals | 2026-09-13 | 2026 Elizabeth Kazeck Fall Sprintvenue |
| 100 Backstroke | SCY | 1:14.84 | +14.05s to Sectionals | 2025-01-12 | 2025 FAST Polar Bear Plungevenue |
| 200 Backstroke | SCY | 2:46.29 | +33.00s to Sectionals | 2024-02-25 | 2024 FL Spring Area 2 Championshipsvenue |
| 50 Breaststroke | SCY | 43.82 | +10.23s to Sectionals | 2024-01-14 | 2024 FAST Polar Bear Plungevenue |
| 50 Butterfly | SCY | 29.97 | +2.58s to Sectionals | 2026-09-12 | 2026 Elizabeth Kazeck Fall Sprintvenue |
| 100 Butterfly | SCY | 1:08.97 | +9.88s to Sectionals | 2026-10-21 | 2026 FHSAA 4A District 3venue |
| 100 Individual Medley | SCY | 1:16.41 | 2025-01-11 | 2025 FAST Polar Bear Plungevenue | |
| 200 Individual Medley | SCY | 2:33.03 | +20.44s to Sectionals | 2026-10-21 | 2026 FHSAA 4A District 3venue |
| 50 Freestyle | LCM | 31.73 | +3.34s to Sectionals | 2026-05-16 | 2026 PA Long Course Invitevenue |
| 100 Freestyle | LCM | 1:10.58 | +9.29s to Sectionals | 2026-04-11 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - cvenue |
| 200 Freestyle | LCM | 2:30.91 | +18.82s to Sectionals | 2026-05-16 | 2026 PA Long Course Invitevenue |
| 400 Freestyle | LCM | 6:01.43 | +82.64s to Sectionals | 2025-06-14 | 2025 RAFC Summer Solsticevenue |
| 50 Backstroke | LCM | 38.57 | +5.68s to Sectionals | 2024-06-16 | 2024 RAFC Summer Solsticevenue |
| 100 Backstroke | LCM | 1:23.78 | +13.99s to Sectionals | 2024-06-14 | 2024 RAFC Summer Solsticevenue |
| 200 Backstroke | LCM | 3:01.47 | +29.48s to Sectionals | 2024-06-15 | 2024 RAFC Summer Solsticevenue |
| 50 Butterfly | LCM | 33.92 | +2.63s to Sectionals | 2026-04-12 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - cvenue |
| 100 Butterfly | LCM | 1:19.24 | +11.85s to Sectionals | 2026-04-11 | 2026 Ron Nardozzi Pre-Derby Sprint Invite - cvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.27 | flat | 200 Free Relay | 2025-01-11 | 2025 FAST Polar Bear Plunge |
| 50 Freestyle | SCY | 28.34 | flying | 200 Free Relay (leg 3) | 2025-09-27 | 2025 Elizabeth Kazeck Fall Sprint |
| 50 Freestyle | SCY | 28.47 | flying | 200 Medley Relay (leg 4) | 2024-11-17 | 2024 Patriot Aquatics Winter Invite |
| 100 Freestyle | SCY | 1:03.12 | flying | 400 Free Relay (leg 2) | 2026-10-21 | 2026 FHSAA 4A District 3 |
| 50 Butterfly | SCY | 28.87 | flying | 200 Medley Relay (leg 3) | 2026-10-31 | 2026 FHSAA 4A Region 1 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 1:01.41
Front half 29.46s · back half 31.95s
200 Freestyle SCY 2:19.38
Front half 66.85s · back half 72.53s
500 Freestyle SCY 6:08.44
Front half 221.76s · back half 146.68s
200 Backstroke SCY 2:46.29
Front half 79.19s · back half 87.10s
100 Individual Medley SCY 1:16.41 RT 0.68s
Front half 34.41s · back half 42.00s
200 Individual Medley SCY 2:33.03
Front half 70.32s · back half 82.71s
200 Freestyle LCM 2:30.91
Front half 73.14s · back half 77.77s
400 Freestyle LCM 6:01.43
100 Backstroke LCM 1:23.78
Front half 39.61s · back half 44.17s
200 Backstroke LCM 3:01.47
Front half 88.07s · back half 93.40s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.