swimAlex Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 37.13 | +2.04s to B | 2025-10-19 | NHA Fall Mini Distance fast pool |
| 100 Freestyle | SCY | 1:28.19 | +12.10s to B | 2025-01-05 | 2025 Steel City IMX/IMR Winter Challenge slow pool |
| 200 Freestyle | SCY | 3:24.41 | +37.82s to B | 2024-12-14 | Club Mountaineer Speedo Invite venue |
| 50 Backstroke | SCY | 54.25 | +13.06s to B | 2025-02-02 | 2025 AMS BPR Bronze Champs venue |
| 100 Backstroke | SCY | 1:53.28 | +23.49s to B | 2024-12-15 | Club Mountaineer Speedo Invite venue |
| 50 Breaststroke | SCY | 50.83 | +3.94s to B | 2025-10-19 | NHA Fall Mini Distance fast pool |
| 100 Breaststroke | SCY | 2:01.00 | +20.71s to B | 2025-02-01 | 2025 AMS BPR Bronze Champs venue |
| 50 Butterfly | SCY | 48.81 | +8.72s to B | 2025-10-19 | NHA Fall Mini Distance fast pool |
| 100 Individual Medley | SCY | 1:48.22 | +20.13s to B | 2025-02-01 | 2025 AMS BPR Bronze Champs venue |
| 200 Individual Medley | SCY | 3:46.28 | +33.59s to B | 2025-02-02 | 2025 AMS BPR Bronze Champs venue |
| 50 Freestyle | LCM | 41.80 | +1.91s to B | 2025-06-28 | 2025 STEEL Fireworks Frenzy venue |
| 100 Freestyle | LCM | 1:28.22 | +0.43s to B | 2025-06-29 | 2025 STEEL Fireworks Frenzy venue |
| 200 Freestyle | LCM | 3:09.16 | B+12.97s to BB | 2025-06-28 | 2025 STEEL Fireworks Frenzy venue |
| 50 Backstroke | LCM | 1:00.41 | +12.82s to B | 2025-06-29 | 2025 STEEL Fireworks Frenzy venue |
| 100 Backstroke | LCM | 2:01.09 | +16.40s to B | 2025-06-28 | 2025 STEEL Fireworks Frenzy venue |
| 50 Breaststroke | LCM | 1:04.88 | +11.49s to B | 2024-06-29 | 2024 AM LC STEEL Fireworks Frenzy venue |
| 100 Breaststroke | LCM | 2:21.82 | +24.63s to B | 2024-06-30 | 2024 AM LC STEEL Fireworks Frenzy venue |
| 50 Butterfly | LCM | 52.76 | +7.47s to B | 2025-06-29 | 2025 STEEL Fireworks Frenzy venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.70 | flying | 200 Medley Relay (leg 4) | 2024-12-15 | Club Mountaineer Speedo Invite |
| 50 Freestyle | SCY | 36.02 | flying | 200 Free Relay (leg 4) | 2025-02-02 | 2025 AMS BPR Bronze Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
517 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:53.28 | 144 |
| 100 BR SCY | 2:01.00 | 175 |
| 200 IM SCY | 3:46.28 | 198 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · SCY
906 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:24.41 | 187 |
| 50 BK SCY | 54.25 | 140 |
| 50 BR SCY | 50.83 | 237 |
| 50 FL SCY | 48.81 | 163 |
| 100 IM SCY | 1:48.22 | 179 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:28.19
Front half 42.07s · back half 46.12s
200 Freestyle SCY 3:24.41
Front half 99.01s · back half 105.40s
100 Breaststroke SCY 2:01.00
Front half 58.76s · back half 62.24s
100 Individual Medley SCY 1:48.22
Front half 53.86s · back half 54.36s
200 Individual Medley SCY 3:46.28
Front half 117.36s · back half 108.92s
100 Freestyle LCM 1:28.22
Front half 42.16s · back half 46.06s
200 Freestyle LCM 3:09.16
Front half 92.52s · back half 96.64s
100 Breaststroke LCM 2:21.82
Front half 70.05s · back half 71.77s
Progression
Faster times are higher. One card per event, all courses & history.