Erin Heck

Fage 14CANOVA

112 plausible swims · 25 meets · 2024-12-13 → 2026-07-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.79 AA+1.10s to AAA·+0.70s to Sectionals 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Freestyle SCY 1:00.88 A+2.59s to AA·+4.39s to Sectionals 2025-11-16 CA 2025 NOVAmber Intrasquad Meet venue
200 Freestyle SCY 2:14.57 BB+2.68s to A·+12.18s to Sectionals 2025-10-11 CA 2025 NOVA October Intrasquad Meet venue
50 Backstroke SCY 30.15 A+0.16s to AA·+3.86s to Futures 2026-03-08 2026 OC RIPT BB MIN Spring Max Championships venue
100 Backstroke SCY 1:04.30 A+0.91s to AA·+2.91s to Sectionals 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop venue
200 Backstroke SCY 2:25.99 BB+2.10s to A·+12.70s to Sectionals 2025-11-02 2025 "Our Rising Tides" 16u SCY P/F Meet venue
50 Breaststroke SCY 38.28 BB+2.19s to A·+8.49s to Futures 2025-09-20 CA 2025 NOVA Back-to-School Meet venue
100 Breaststroke SCY 1:25.08 B+2.69s to BB·+14.49s to Sectionals 2025-11-16 CA 2025 NOVAmber Intrasquad Meet venue
200 Breaststroke SCY 2:59.42 B+2.03s to BB·+26.63s to Sectionals 2025-10-18 CA 2025 NOVA IMX Intrasquad Meet venue
50 Butterfly SCY 28.41 AA+0.12s to AAA·+2.72s to Futures 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Butterfly SCY 1:04.38 A+1.19s to AA·+3.29s to Sectionals 2026-03-07 2026 OC RIPT BB MIN Spring Max Championships venue
200 Butterfly SCY 2:30.54 BB+3.65s to A·+14.35s to Sectionals 2025-11-02 2025 "Our Rising Tides" 16u SCY P/F Meet venue
100 Individual Medley SCY 1:09.45 2025-09-20 CA 2025 NOVA Back-to-School Meet venue
200 Individual Medley SCY 2:29.01 BB+1.12s to A·+12.52s to Sectionals 2025-10-18 CA 2025 NOVA IMX Intrasquad Meet venue
400 Individual Medley SCY 5:22.95 BB+9.06s to A·+31.36s to Sectionals 2025-10-19 CA 2025 NOVA IMX Intrasquad Meet venue
50 Freestyle LCM 31.55 A+0.86s to AA·+1.96s to Sectionals 2026-06-14 2026 SCS June AG Invite venue
100 Freestyle LCM 1:09.19 A+2.50s to AA·+4.80s to Sectionals 2025-06-13 2025 June Age Group Invite venue
50 Backstroke LCM 34.25 AA+0.66s to AAA·+3.36s to Futures 2026-06-11 2026 SCS June AG Invite venue
100 Backstroke LCM 1:14.84 A+0.95s to AA·+3.45s to Sectionals 2026-06-14 2026 SCS June AG Invite venue
200 Backstroke LCM 2:42.27 A+2.98s to AA·+8.88s to Sectionals 2026-06-13 2026 SCS June AG Invite venue
50 Butterfly LCM 31.19 AAA+1.20s to AAAA·+1.70s to Futures 2026-06-13 2026 SCS June AG Invite venue
100 Butterfly LCM 1:09.98 AA+1.29s to AAA·+0.69s to Sectionals 2026-06-11 2026 SCS June AG Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
200 Freestyle LCM 2:38.42 flying 800 Free Relay (leg 3) 2025-07-23 2025 CA SCS Summer A/G Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3010 points (5/6 events — incomplete)

EventTime Points
200 BK SCY 2:25.99 624
200 BR SCY 2:59.42 509
200 FL SCY 2:30.54 620
200 IM SCY 2:29.01 645
400 IM SCY 5:22.95 612
500 FR SCY 0

IMR 13-14 · SCY

3187 points (5/5 events)

EventTime Points
200 FR SCY 2:14.57 628
100 BK SCY 1:04.30 722
100 BR SCY 1:25.08 477
100 FL SCY 1:04.38 715
200 IM SCY 2:29.01 645

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.88

29.27
31.61

Front half 29.27s · back half 31.61s

200 Freestyle SCY 2:14.57

30.68
34.27
35.57
34.05

Front half 64.95s · back half 69.62s

100 Backstroke SCY 1:04.30

30.80
33.50

Front half 30.80s · back half 33.50s

200 Backstroke SCY 2:25.99

33.45
36.85
38.05
37.64

Front half 70.30s · back half 75.69s

100 Breaststroke SCY 1:25.08

40.49
44.59

Front half 40.49s · back half 44.59s

200 Breaststroke SCY 2:59.42

41.02
45.22
46.84
46.34

Front half 86.24s · back half 93.18s

100 Butterfly SCY 1:04.38

29.48
34.90

Front half 29.48s · back half 34.90s

200 Butterfly SCY 2:30.54

31.02
37.52
40.85
41.15

Front half 68.54s · back half 82.00s

100 Individual Medley SCY 1:09.45

31.52
37.93

Front half 31.52s · back half 37.93s

200 Individual Medley SCY 2:29.01

31.29
37.17
45.72
34.83

Front half 68.46s · back half 80.55s

400 Individual Medley SCY 5:22.95

32.41
38.47
39.99
39.64
48.74
48.45
37.90
37.35

Front half 150.51s · back half 172.44s

100 Freestyle LCM 1:09.19

32.97
36.22

Front half 32.97s · back half 36.22s

100 Backstroke LCM 1:14.84

35.79
39.05

Front half 35.79s · back half 39.05s

200 Backstroke LCM 2:42.27

36.49
40.44
43.58
41.76

Front half 76.93s · back half 85.34s

100 Butterfly LCM 1:09.98

32.09
37.89

Front half 32.09s · back half 37.89s

Reaction time

fastest 0.66s average 0.708s slowest 0.75s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.79 7 swims
100 Freestyle SCY 1:00.88 6 swims
200 Freestyle SCY 2:14.57 2 swims
50 Backstroke SCY 30.15 8 swims
100 Backstroke SCY 1:04.30 9 swims
200 Backstroke SCY 2:25.99 7 swims
50 Breaststroke SCY 38.28 2 swims
100 Breaststroke SCY 1:25.08 1 swim
200 Breaststroke SCY 2:59.42 1 swim
50 Butterfly SCY 28.41 12 swims
100 Butterfly SCY 1:04.38 9 swims
200 Butterfly SCY 2:30.54 2 swims
100 Individual Medley SCY 1:09.45 2 swims
200 Individual Medley SCY 2:29.01 2 swims
400 Individual Medley SCY 5:22.95 1 swim
50 Freestyle LCM 31.55 5 swims
100 Freestyle LCM 1:09.19 3 swims
50 Backstroke LCM 34.25 7 swims
100 Backstroke LCM 1:14.84 7 swims
200 Backstroke LCM 2:42.27 4 swims
50 Butterfly LCM 31.19 7 swims
100 Butterfly LCM 1:09.98 8 swims