swimJosie Epstein
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.73 | A+0.44s to AA | 2026-03-22 | 2026 USRY Short Course Champs venue |
| 100 Freestyle | SCY | 1:07.00 | BB+0.41s to A | 2026-03-01 | 2026 NCS SC AG CHAMPS venue |
| 200 Freestyle | SCY | 2:32.67 | BB+7.68s to A | 2026-03-22 | 2026 USRY Short Course Champs venue |
| 500 Freestyle | SCY | 6:45.72 | BB+16.53s to A | 2026-03-06 | Jon Jolley GYSSA 2026 venue |
| 1650 Freestyle | SCY | 26:15.10 | B+84.81s to BB | 2026-01-23 | GCY Winter Meet 2026 venue |
| 50 Backstroke | SCY | 36.13 | BB+1.34s to A | 2026-03-21 | 2026 USRY Short Course Champs venue |
| 100 Backstroke | SCY | 1:19.25 | BB+2.86s to A | 2026-02-28 | 2026 NCS SC AG CHAMPS venue |
| 200 Backstroke | SCY | 3:00.01 | B+3.82s to BB | 2025-10-25 | GOLD IMX 2025 venue |
| 50 Breaststroke | SCY | 37.70 | A+0.31s to AA | 2026-03-20 | 2026 USRY Short Course Champs venue |
| 100 Breaststroke | SCY | 1:24.59 | A+2.80s to AA | 2026-02-28 | 2026 NCS SC AG CHAMPS venue |
| 200 Breaststroke | SCY | 3:20.98 | B+0.99s to BB | 2026-01-17 | 2026 YBAC Blizzard Invitational venue |
| 50 Butterfly | SCY | 34.19 | BB+0.80s to A | 2026-03-22 | 2026 USRY Short Course Champs venue |
| 100 Butterfly | SCY | 1:17.64 | BB+1.35s to A | 2026-03-21 | 2026 USRY Short Course Champs venue |
| 200 Butterfly | SCY | 3:06.00 | B+3.61s to BB | 2026-01-17 | 2026 YBAC Blizzard Invitational venue |
| 100 Individual Medley | SCY | 1:20.54 | BB+4.55s to A | 2026-03-07 | Jon Jolley GYSSA 2026 venue |
| 200 Individual Medley | SCY | 2:48.01 | BB+2.82s to A | 2026-03-01 | 2026 NCS SC AG CHAMPS venue |
| 400 Individual Medley | SCY | 6:16.54 | BB+23.25s to A | 2025-11-21 | 2025 YOTA/Arena Turkey Classic venue |
| 50 Freestyle | LCM | 33.39 | AA+1.40s to AAA | 2026-06-12 | 2026 SwimRVA Summer Invitational fast pool |
| 100 Freestyle | LCM | 1:16.44 | A+3.15s to AA | 2026-06-14 | 2026 SwimRVA Summer Invitational fast pool |
| 400 Freestyle | LCM | 6:17.66 | BB+27.37s to A | 2026-06-14 | 2026 SwimRVA Summer Invitational fast pool |
| 50 Backstroke | LCM | 41.52 | BB+1.43s to A | 2026-06-12 | 2026 SwimRVA Summer Invitational fast pool |
| 100 Backstroke | LCM | 1:53.96 | +8.17s to B | 2024-06-15 | SwimRVA Summer Invitational venue |
| 50 Breaststroke | LCM | 43.93 | A+0.94s to AA | 2026-06-13 | 2026 SwimRVA Summer Invitational fast pool |
| 100 Breaststroke | LCM | 1:47.70 | B+0.41s to BB | 2025-07-19 | NCS LC AG Championships venue |
| 200 Breaststroke | LCM | 3:28.48 | A+4.49s to AA | 2026-06-12 | 2026 SwimRVA Summer Invitational fast pool |
| 50 Butterfly | LCM | 38.28 | BB+0.89s to A | 2026-06-13 | 2026 SwimRVA Summer Invitational fast pool |
| 100 Butterfly | LCM | 1:30.31 | BB+3.42s to A | 2026-06-14 | 2026 SwimRVA Summer Invitational fast pool |
| 400 Individual Medley | LCM | 6:46.07 | A+15.08s to AA | 2026-06-13 | 2026 SwimRVA Summer Invitational fast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.78 | flying | 200 Free Relay (leg 4) | 2026-03-21 | 2026 USRY Short Course Champs |
| 50 Freestyle | LCM | 36.92 | flying | 200 Free Relay (leg 2) | 2025-07-20 | NCS LC AG Championships |
| 50 Breaststroke | LCM | 48.41 | flying | 200 Medley Relay (leg 2) | 2025-07-19 | NCS LC AG Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2679 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:45.72 | 526 |
| 100 BK SCY | 1:19.25 | 494 |
| 100 BR SCY | 1:24.59 | 603 |
| 100 FL SCY | 1:17.64 | 504 |
| 200 IM SCY | 2:48.01 | 552 |
IMR 11-12 · SCY
2729 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.67 | 508 |
| 50 BK SCY | 36.13 | 521 |
| 50 BR SCY | 37.70 | 670 |
| 50 FL SCY | 34.19 | 531 |
| 100 IM SCY | 1:20.54 | 499 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.00
Front half 31.18s · back half 35.82s
200 Freestyle SCY 2:32.67
Front half 74.50s · back half 78.17s
500 Freestyle SCY 6:45.72
Front half 199.94s · back half 205.78s
1650 Freestyle SCY 26:15.10
100 Backstroke SCY 1:19.25
Front half 37.88s · back half 41.37s
200 Backstroke SCY 3:00.01
Front half 88.86s · back half 91.15s
100 Breaststroke SCY 1:24.59
Front half 38.98s · back half 45.61s
200 Breaststroke SCY 3:20.98
Front half 97.44s · back half 103.54s
100 Butterfly SCY 1:17.64
Front half 37.07s · back half 40.57s
200 Butterfly SCY 3:06.00
Front half 87.61s · back half 98.39s
100 Individual Medley SCY 1:20.54
Front half 36.93s · back half 43.61s
200 Individual Medley SCY 2:48.01
Front half 79.63s · back half 88.38s
400 Individual Medley SCY 6:16.54
Front half 188.26s · back half 188.28s
100 Freestyle LCM 1:16.44
Front half 35.86s · back half 40.58s
400 Freestyle LCM 6:17.66
Front half 189.17s · back half 188.49s
100 Backstroke LCM 1:53.96
Front half 54.35s · back half 59.61s
100 Breaststroke LCM 1:47.70 RT 0.83s
Front half 49.90s · back half 57.80s
200 Breaststroke LCM 3:28.48
Front half 100.01s · back half 108.47s
100 Butterfly LCM 1:30.31
Front half 43.06s · back half 47.25s
400 Individual Medley LCM 6:46.07
Front half 208.95s · back half 197.12s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.