swimRylie Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.08 | AA+0.99s to AAA·Sectionals ✓+1.79s to Futures | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Freestyle | SCY | 50.77 | A+0.38s to AA·Sectionals ✓+4.38s to Futures | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 200 Freestyle | SCY | 1:52.39 | A+1.20s to AA·+0.60s to Sectionals | 2025-11-08 | 2025 NV State SC Championship @ BCHvenue |
| 50 Backstroke | SCY | 36.44 | +5.25s to B·+12.75s to Futures | 2021-05-01 | 2021 UT Red Cliffs Swim Classicvenue |
| 50 Breaststroke | SCY | 29.44 | AA+1.15s to AAA·+3.15s to Futures | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Breaststroke | SCY | 1:05.08 | BB+0.39s to A·+1.89s to Sectionals | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 200 Breaststroke | SCY | 2:25.53 | BB+4.74s to A·+8.24s to Sectionals | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 50 Butterfly | SCY | 25.32 | AA+0.83s to AAA·+2.43s to Futures | 2025-01-19 | 2025 Washington Openvenue |
| 100 Butterfly | SCY | 56.44 | A+2.15s to AA·+1.25s to Sectionals | 2025-11-08 | 2025 NV State SC Championship @ BCHvenue |
| 200 Butterfly | SCY | 2:12.28 | BB+4.79s to A·+8.89s to Sectionals | 2025-01-19 | 2025 PN VAST 48th Annual Washington Openvenue |
| 200 Individual Medley | SCY | 2:06.90 | A+4.01s to AA·+2.91s to Sectionals | 2025-01-17 | 2025 PN VAST 48th Annual Washington Openvenue |
| 50 Freestyle | LCM | 26.49 | AA+1.00s to AAA·Sectionals ✓+1.90s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 100 Freestyle | LCM | 58.65 | A+0.56s to AA·Sectionals ✓+5.06s to Futures | 2026-07-29 | Finals - WZ LCM Senior Champs 2026 - copiedfast pool |
| 200 Freestyle | LCM | 2:11.55 | A+3.86s to AA·+2.86s to Sectionals | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 50 Backstroke | LCM | 34.43 | BB+2.44s to A·+6.54s to Futures | 2026-05-22 | 2026 Intermountain Classic Long Course Meetvenue |
| 50 Breaststroke | LCM | 35.03 | BB+0.04s to A·+4.14s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 100 Breaststroke | LCM | 1:24.26 | B+2.47s to BB·+10.56s to Sectionals | 2026-07-11 | 2026 NNA Silver State Championshipsvenue |
| 50 Butterfly | LCM | 29.25 | A+0.36s to AA·+2.96s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Individual Medley | LCM | 2:35.74 | BB+7.15s to A·+11.05s to Sectionals | 2026-07-11 | 2026 NNA Silver State Championshipsvenue |
| 400 Individual Medley | LCM | 5:54.60 | B+9.01s to BB·+46.81s to Sectionals | 2026-05-22 | 2026 Intermountain Classic Long Course Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.18 | flying | 200 Free Relay (leg 2) | 2025-01-17 | 2025 PN VAST 48th Annual Washington Open |
| 100 Freestyle | SCY | 50.83 | flying | 400 Free Relay (leg 4) | 2025-11-09 | 2025 NV State SC Championship @ BCH |
| 50 Breaststroke | SCY | 29.54 | flying | 200 Medley Relay (leg 2) | 2025-01-18 | 2025 PN VAST 48th Annual Washington Open |
| 50 Butterfly | SCY | 24.70 | flying | 200 Medley Relay (leg 3) | 2025-11-08 | 2025 NV State SC Championship @ BCH |
| 100 Butterfly | SCY | 56.31 | flying | 400 Medley Relay (leg 3) | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
1816 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:25.53 | 584 |
| 200 FL SCY | 2:12.28 | 571 |
| 200 IM SCY | 2:06.90 | 661 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2662 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:52.39 | 708 |
| 100 BR SCY | 1:05.08 | 636 |
| 100 FL SCY | 56.44 | 657 |
| 200 IM SCY | 2:06.90 | 661 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.77 RT 0.61s
Front half 24.33s · back half 26.44s
200 Freestyle SCY 1:52.39
Front half 53.83s · back half 58.56s
100 Breaststroke SCY 1:05.08 RT 0.62s
Front half 29.71s · back half 35.37s
100 Butterfly SCY 56.44
Front half 26.04s · back half 30.40s
200 Butterfly SCY 2:12.28 RT 0.51s
Front half 61.25s · back half 71.03s
200 Individual Medley SCY 2:06.90 RT 0.52s
Front half 60.77s · back half 66.13s
200 Freestyle LCM 2:11.55
Front half 63.30s · back half 68.25s
100 Breaststroke LCM 1:24.26 RT 0.67s
Front half 38.33s · back half 45.93s
200 Individual Medley LCM 2:35.74 RT 0.67s
Front half 73.57s · back half 82.17s
400 Individual Medley LCM 5:54.60
Front half 172.35s · back half 182.25s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.