swimAlexis Dao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.84 | BB+0.45s to A·+2.95s to Sectionals | 2024-11-10 | 2024 FCST Nov Tri-Meetvenue |
| 100 Freestyle | SCY | 1:00.28 | BB+0.79s to A·+6.19s to Sectionals | 2024-10-26 | 2024 TWST Halloween Meetvenue |
| 200 Freestyle | SCY | 2:13.65 | BB+5.56s to A·+16.96s to Sectionals | 2024-11-10 | 2024 FCST Nov Tri-Meetvenue |
| 500 Freestyle | SCY | 5:49.00 | BB+3.91s to A·+39.11s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 1650 Freestyle | SCY | 20:49.07 | BB+46.18s to A·+163.78s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 50 Backstroke | SCY | 31.71 | BB+1.42s to A·+3.12s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 100 Backstroke | SCY | 1:07.04 | BB+2.75s to A·+6.25s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Backstroke | SCY | 2:22.99 | BB+3.70s to A·+9.70s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 100 Breaststroke | SCY | 1:19.09 | BB+4.90s to A·+8.20s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Breaststroke | SCY | 2:50.11 | BB+9.42s to A·+13.82s to Sectionals | 2024-12-15 | 2024 Gulf Senior Champs (LSST)venue |
| 100 Butterfly | SCY | 1:07.32 | BB+3.23s to A·+8.23s to Sectionals | 2024-10-27 | 2024 TWST Halloween Meetvenue |
| 200 Butterfly | SCY | 2:27.82 | BB+5.23s to A·+15.63s to Sectionals | 2024-12-14 | 2024 Gulf Senior Champs (LSST)venue |
| 200 Individual Medley | SCY | 2:28.66 | BB+5.27s to A·+16.07s to Sectionals | 2024-10-26 | 2024 TWST Halloween Meetvenue |
| 400 Individual Medley | SCY | 5:05.44 | A+11.25s to AA·+26.75s to Sectionals | 2024-12-13 | 2024 Gulf Senior Champs (LSST)venue |
| 50 Freestyle | LCM | 32.01 | BB+0.82s to A·+3.62s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 200 Freestyle | LCM | 2:32.57 | BB+7.28s to A·+20.48s to Sectionals | 2024-05-26 | 2024 Fleet Summer Classicvenue |
| 400 Freestyle | LCM | 5:16.50 | BB+8.81s to A·+37.71s to Sectionals | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 800 Freestyle | LCM | 10:52.36 | BB+17.07s to A·+76.67s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 100 Backstroke | LCM | 1:20.29 | BB+5.30s to A·+10.50s to Sectionals | 2024-05-26 | 2024 Fleet Summer Classicvenue |
| 200 Backstroke | LCM | 2:45.67 | BB+4.68s to A·+13.68s to Sectionals | 2024-07-28 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 100 Breaststroke | LCM | 1:37.91 | B+5.82s to BB·+17.32s to Sectionals | 2024-05-25 | 2024 Fleet Summer Classicvenue |
| 200 Individual Medley | LCM | 2:46.83 | BB+2.44s to A·+15.44s to Sectionals | 2024-07-26 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 400 Individual Medley | LCM | 6:01.28 | BB+11.59s to A·+41.59s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.18 | flying | 400 Free Relay (leg 4) | 2024-12-15 | 2024 Gulf Senior Champs (LSST) |
| 100 Freestyle | SCY | 56.96 | flying | 400 Medley Relay (leg 4) | 2024-12-14 | 2024 Gulf Senior Champs (LSST) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3652 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.00 | 640 |
| 200 BK SCY | 2:22.99 | 616 |
| 200 BR SCY | 2:50.11 | 551 |
| 200 FL SCY | 2:27.82 | 595 |
| 200 IM SCY | 2:28.66 | 588 |
| 400 IM SCY | 5:05.44 | 662 |
IMR 15-16 · SCY
2869 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.65 | 585 |
| 100 BK SCY | 1:07.04 | 585 |
| 100 BR SCY | 1:19.09 | 542 |
| 100 FL SCY | 1:07.32 | 569 |
| 200 IM SCY | 2:28.66 | 588 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.28
Front half 29.19s · back half 31.09s
200 Freestyle SCY 2:13.65
Front half 64.43s · back half 69.22s
500 Freestyle SCY 5:49.00
Front half 174.52s · back half 174.48s
1650 Freestyle SCY 20:49.07
100 Backstroke SCY 1:07.04
Front half 33.08s · back half 33.96s
200 Backstroke SCY 2:22.99
Front half 70.47s · back half 72.52s
100 Breaststroke SCY 1:19.09
Front half 38.01s · back half 41.08s
200 Breaststroke SCY 2:50.11
Front half 81.65s · back half 88.46s
100 Butterfly SCY 1:07.32
Front half 32.10s · back half 35.22s
200 Butterfly SCY 2:27.82
Front half 69.94s · back half 77.88s
200 Individual Medley SCY 2:28.66
Front half 70.88s · back half 77.78s
400 Individual Medley SCY 5:05.44
Front half 147.50s · back half 157.94s
200 Freestyle LCM 2:32.57
Front half 73.17s · back half 79.40s
400 Freestyle LCM 5:16.50
Front half 155.45s · back half 161.05s
800 Freestyle LCM 10:52.36
Front half 322.69s · back half 329.67s
200 Backstroke LCM 2:45.67
Front half 82.33s · back half 83.34s
200 Individual Medley LCM 2:46.83
Front half 78.30s · back half 88.53s
400 Individual Medley LCM 6:01.28
Front half 173.79s · back half 187.49s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.