Grace Hong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 13.78 | 2026-09-27 | 2026 PN IST Sockeye Sprints- Approvedvenue | |
| 50 Freestyle | SCY | 27.32 | A+0.83s to AA·+1.23s to Sectionals | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Freestyle | SCY | 59.35 | A+1.76s to AA·+2.86s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 200 Freestyle | SCY | 2:07.06 | A+2.77s to AA·+4.67s to Sectionals | 2026-03-29 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 500 Freestyle | SCY | 5:19.90 | AAA+13.81s to AAAA·Sectionals ✓+17.31s to Futures | 2026-01-24 | 2026 PN IST January Invitational |
| 1000 Freestyle | SCY | 12:33.29 | BB+33.40s to A·+69.10s to Sectionals | 2025-02-22 | 2025 PN IST Feb Invitationalvenue |
| 25 Backstroke | SCY | 15.93 | 2026-09-26 | 2026 PN IST Sockeye Sprints- Approvedvenue | |
| 50 Backstroke | SCY | 30.74 | A+1.25s to AA·+4.45s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Backstroke | SCY | 59.10 | AAA+2.11s to AAAA·Sectionals ✓+2.01s to Futures | 2025-12-15 | 1663581 |
| 200 Backstroke | SCY | 2:15.86 | A+0.47s to AA·+2.57s to Sectionals | 2026-01-01 | 1779705 |
| 25 Breaststroke | SCY | 19.55 | 2026-09-27 | 2026 PN IST Sockeye Sprints- Approvedvenue | |
| 50 Breaststroke | SCY | 38.63 | BB+2.74s to A·+8.84s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Breaststroke | SCY | 1:21.28 | B+0.09s to BB·+10.69s to Sectionals | 2025-01-01 | 1662191 |
| 200 Breaststroke | SCY | 2:58.89 | B+4.20s to BB·+26.10s to Sectionals | 2026-02-08 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 25 Butterfly | SCY | 14.00 | 2026-09-26 | 2026 PN IST Sockeye Sprints- Approvedvenue | |
| 50 Butterfly | SCY | 28.53 | AA+0.74s to AAA·+2.84s to Futures | 2026-03-28 | 2026 PN Spring Showdown, Div.1 Approvedvenue |
| 100 Butterfly | SCY | 1:05.87 | BB+0.88s to A·+4.78s to Sectionals | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 200 Butterfly | SCY | 2:40.30 | B+4.11s to BB·+24.11s to Sectionals | 2026-03-07 | 2026 BBST Seize the Day Invitationalvenue |
| 100 Individual Medley | SCY | 1:09.93 | 2026-09-27 | 2026 PN IST Sockeye Sprints- Approvedvenue | |
| 200 Individual Medley | SCY | 2:26.22 | BB+1.43s to A·+9.73s to Sectionals | 2026-02-28 | 2026 PN February AGI, Div 1-Approvedvenue |
| 400 Individual Medley | SCY | 5:19.90 | BB+8.91s to A·+28.31s to Sectionals | 2026-01-25 | 2026 PN IST January Invitational- Approvedvenue |
| 50 Freestyle | LCM | 31.51 | A+1.22s to AA·+1.92s to Sectionals | 2026-01-01 | WZ Group A - 2026-07-28 to 2026-08-01 |
| 100 Freestyle | LCM | 1:07.69 | A+2.40s to AA·+3.30s to Sectionals | 2026-01-01 | WZ Group A - 2026-07-28 to 2026-08-01 |
| 200 Freestyle | LCM | 2:25.85 | A+4.16s to AA·+6.86s to Sectionals | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 400 Freestyle | LCM | 5:13.39 | BB+2.30s to A·+21.60s to Sectionals | 2025-06-14 | 2025 IST June Invtationalvenue |
| 800 Freestyle | LCM | 10:54.25 | BB+13.36s to A·+48.26s to Sectionals | 2025-07-20 | 2025 PN 13&O LC Senior Championshipsvenue |
| 50 Backstroke | LCM | 36.59 | BB+0.30s to A·+5.70s to Futures | 2026-06-13 | 2026 PN IST June Invtational- Approvedvenue |
| 100 Backstroke | LCM | 1:22.29 | B+0.30s to BB·+10.90s to Sectionals | 2025-05-17 | 2025 PN IST Sockeye Springtime Madnessvenue |
| 200 Backstroke | LCM | 2:53.14 | BB+10.35s to A·+19.75s to Sectionals | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 50 Breaststroke | LCM | 45.16 | B+1.47s to BB·+10.37s to Futures | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Breaststroke | LCM | 1:38.60 | B+5.61s to BB·+17.61s to Sectionals | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 200 Breaststroke | LCM | 3:29.93 | B+8.64s to BB·+35.07s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 50 Butterfly | LCM | 32.84 | A+0.15s to AA·+3.35s to Futures | 2026-06-13 | 2026 PN IST June Invtational- Approvedvenue |
| 100 Butterfly | LCM | 1:16.90 | BB+3.41s to A·+7.61s to Sectionals | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Butterfly | LCM | 3:13.99 | +3.10s to B·+39.70s to Sectionals | 2026-06-13 | 2026 PN IST June Invtational- Approvedvenue |
| 200 Individual Medley | LCM | 2:53.04 | BB+6.35s to A·+16.05s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 400 Individual Medley | LCM | 6:14.04 | BB+19.15s to A·+41.55s to Sectionals | 2026-05-15 | 2026 PN IST Sockeye Springtime Madness App.venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.34 | flat | 200 Free Relay | 2025-02-01 | 2025 PN EAST February Invitational |
| 50 Freestyle | SCY | 9.37 | flying | 200 Free Relay (leg 3) | 2025-09-27 | 2025 PN IST Sockeye Sprints |
| 100 Freestyle | SCY | 57.73 | flying | 400 Free Relay (leg 3) | 2026-03-19 | 2026 NW Region Age Group Champs- Approved |
| 50 Butterfly | SCY | 27.91 | flying | 200 Medley Relay (leg 3) | 2026-03-20 | 2026 NW Region Age Group Champs- Approved |
| 100 Butterfly | SCY | 1:04.47 | flying | 400 Medley Relay (leg 3) | 2026-03-21 | 2026 NW Region Age Group Champs- Approved |
| 50 Freestyle | LCM | 33.50 | flying | 200 Free Relay (leg 3) | 2024-07-27 | 2024 PN LC 14&U Champs |
| 100 Freestyle | LCM | 1:11.71 | flat | 400 Free Relay | 2024-07-25 | 2024 PN LC 14&U Champs |
| 100 Freestyle | LCM | 1:13.05 | flying | 400 Medley Relay (leg 4) | 2024-07-26 | 2024 PN LC 14&U Champs |
| 100 Freestyle | LCM | 1:07.50 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Butterfly | LCM | 32.49 | flying | 200 Medley Relay (leg 3) | 2025-07-19 | 2025 PN 13&O LC Senior Championships |
| 100 Butterfly | LCM | 1:09.35 | flying | 400 Medley Relay (leg 3) | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3684 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:19.90 | 831 |
| 200 BK SCY | 2:15.86 | 718 |
| 200 BR SCY | 2:58.89 | 474 |
| 200 FL SCY | 2:40.30 | 467 |
| 200 IM SCY | 2:26.22 | 618 |
| 400 IM SCY | 5:19.90 | 576 |
IMR 15-16 · SCY
3259 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.06 | 681 |
| 100 BK SCY | 59.10 | 854 |
| 100 BR SCY | 1:21.28 | 499 |
| 100 FL SCY | 1:05.87 | 607 |
| 200 IM SCY | 2:26.22 | 618 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.35
Front half 28.40s · back half 30.95s
200 Freestyle SCY 2:07.06
Front half 61.08s · back half 65.98s
1000 Freestyle SCY 12:33.29
Front half 375.31s · back half 377.98s
200 Breaststroke SCY 2:58.89
Front half 85.47s · back half 93.42s
100 Butterfly SCY 1:05.87 RT 0.58s
Front half 29.71s · back half 36.16s
200 Butterfly SCY 2:40.30
Front half 73.94s · back half 86.36s
100 Individual Medley SCY 1:09.93
Front half 32.33s · back half 37.60s
200 Individual Medley SCY 2:26.22
Front half 67.55s · back half 78.67s
400 Individual Medley SCY 5:19.90
Front half 153.18s · back half 166.72s
100 Freestyle LCM 1:07.69
Front half 32.20s · back half 35.49s
200 Freestyle LCM 2:25.85 RT 0.68s· 48.8 min after 400 Individual Medley
Front half 69.80s · back half 76.05s
400 Freestyle LCM 5:13.39 RT 0.59s
Front half 154.09s · back half 159.30s
800 Freestyle LCM 10:54.25 RT 0.69s
Front half 328.63s · back half 325.62s
200 Breaststroke LCM 3:29.93 RT 0.69s
Front half 101.83s · back half 108.10s
200 Butterfly LCM 3:13.99 RT 0.77s
Front half 90.78s · back half 103.21s
200 Individual Medley LCM 2:53.04
Front half 80.53s · back half 92.51s
400 Individual Medley LCM 6:14.04 RT 0.64s
Front half 183.80s · back half 190.24s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.