Grace Hong

Fage 14IEMTPNIST

291 plausible swims · 55 meets · 2024-01-01 → 2026-07-31

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.32 A+0.43s to AA·+1.23s to Sectionals 2025-12-12 2025 PN 14&Under Short Course Champs-Approvedvenue
100 Freestyle SCY 59.35 A+1.06s to AA·+2.86s to Sectionals 2026-03-28 2026 PN Spring Showdown, Div.1 Approvedvenue
200 Freestyle SCY 2:07.06 A+0.67s to AA·+4.67s to Sectionals 2026-03-29 2026 PN Spring Showdown, Div.1 Approvedvenue
500 Freestyle SCY 5:19.90 AAA+10.61s to AAAA·Sectionals ✓+17.31s to Futures 2026-01-24 2026 PN IST January Invitational
1000 Freestyle SCY 12:33.29 BB+22.90s to A·+69.10s to Sectionals 2025-02-22 2025 PN IST Feb Invitationalvenue
50 Backstroke SCY 30.74 A+0.75s to AA·+4.45s to Futures 2025-12-13 2025 PN 14&Under Short Course Champs-Approvedvenue
100 Backstroke SCY 59.10 AAA+1.21s to AAAA·Sectionals ✓+2.01s to Futures 2025-12-15 1663581
200 Backstroke SCY 2:28.56 BB+4.67s to A·+15.27s to Sectionals 2026-03-07 2026 BBST Seize the Day Invitationalvenue
50 Breaststroke SCY 38.63 BB+2.54s to A·+8.84s to Futures 2026-03-28 2026 PN Spring Showdown, Div.1 Approvedvenue
100 Breaststroke SCY 1:21.28 BB+5.19s to A·+10.69s to Sectionals 2025-01-01 1662191
200 Breaststroke SCY 2:58.89 B+1.50s to BB·+26.10s to Sectionals 2026-02-08 2026 PN IST Feb Winter Invitational-Approvedvenue
50 Butterfly SCY 28.53 AA+0.24s to AAA·+2.84s to Futures 2026-03-28 2026 PN Spring Showdown, Division 1 - copied
100 Butterfly SCY 1:05.87 A+2.68s to AA·+4.78s to Sectionals 2025-12-14 2025 PN 14&Under Short Course Champs-Approvedvenue
200 Butterfly SCY 2:40.30 B+1.11s to BB·+24.11s to Sectionals 2026-03-07 2026 BBST Seize the Day Invitationalvenue
100 Individual Medley SCY 1:10.29 2025-10-18 2025 PN IST Fall Open
200 Individual Medley SCY 2:26.22 A+4.53s to AA·+9.73s to Sectionals 2026-02-28 2026 PN February AGI, Div 1-Approvedvenue
400 Individual Medley SCY 5:19.90 BB+6.01s to A·+28.31s to Sectionals 2026-01-25 2026 PN IST January Invitational- Approvedvenue
50 Freestyle LCM 31.51 A+0.82s to AA·+1.92s to Sectionals 2026-01-01 WZ Group A - 2026-07-28 to 2026-08-01
100 Freestyle LCM 1:07.69 A+1.00s to AA·+3.30s to Sectionals 2026-01-01 WZ Group A - 2026-07-28 to 2026-08-01
200 Freestyle LCM 2:25.85 A+1.66s to AA·+6.86s to Sectionals 2026-07-17 2026 PN 13 & Over LC Championships- Approvedfast pool
400 Freestyle LCM 5:13.39 A+10.40s to AA·+21.60s to Sectionals 2025-06-14 2025 IST June Invtationalvenue
800 Freestyle LCM 10:54.25 A+24.96s to AA·+48.26s to Sectionals 2025-07-20 2025 PN 13&O LC Senior Championshipsvenue
50 Backstroke LCM 36.59 A+1.50s to AA·+5.70s to Futures 2026-06-13 2026 PN IST June Invtational- Approvedvenue
100 Backstroke LCM 1:22.29 BB+5.20s to A·+10.90s to Sectionals 2025-05-17 2025 PN IST Sockeye Springtime Madnessvenue
200 Backstroke LCM 2:53.14 BB+6.85s to A·+19.75s to Sectionals 2026-05-17 2026 PN IST Sockeye Springtime Madness App.venue
50 Breaststroke LCM 45.16 B+0.67s to BB·+10.37s to Futures 2026-05-02 2026 PN BC May Flowers - Approvedvenue
100 Breaststroke LCM 1:38.60 B+3.51s to BB·+17.61s to Sectionals 2026-05-03 2026 PN BC May Flowers - Approvedvenue
200 Breaststroke LCM 3:29.93 B+4.84s to BB·+35.07s to Sectionals 2026-05-02 2026 PN BC May Flowers - Approvedvenue
50 Butterfly LCM 32.84 A+0.05s to AA·+3.35s to Futures 2026-06-13 2026 PN IST June Invtational- Approvedvenue
100 Butterfly LCM 1:16.90 BB+1.91s to A·+7.61s to Sectionals 2026-07-18 2026 PN 13 & Over LC Championships- Approvedfast pool
200 Butterfly LCM 3:13.99 B+11.20s to BB·+39.70s to Sectionals 2026-06-13 2026 PN IST June Invtational- Approvedvenue
200 Individual Medley LCM 2:53.04 BB+3.85s to A·+16.05s to Sectionals 2026-05-02 2026 PN BC May Flowers - Approvedvenue
400 Individual Medley LCM 6:14.04 BB+15.35s to A·+41.55s to Sectionals 2026-05-15 2026 PN IST Sockeye Springtime Madness App.venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.34 flat 200 Free Relay 2025-02-01 2025 PN EAST February Invitational
50 Freestyle SCY 9.37 flying 200 Free Relay (leg 3) 2025-09-27 2025 PN IST Sockeye Sprints
100 Freestyle SCY 57.73 flying 400 Free Relay (leg 3) 2026-03-19 2026 NW Region Age Group Champs- Approved
50 Butterfly SCY 27.91 flying 200 Medley Relay (leg 3) 2026-03-20 2026 NW Region Age Group Champs- Approved
100 Butterfly SCY 1:04.47 flying 400 Medley Relay (leg 3) 2026-03-21 2026 NW Region Age Group Champs- Approved
50 Freestyle LCM 33.50 flying 200 Free Relay (leg 3) 2024-07-27 2024 PN LC 14&U Champs
100 Freestyle LCM 1:11.71 flat 400 Free Relay 2024-07-25 2024 PN LC 14&U Champs
100 Freestyle LCM 1:13.05 flying 400 Medley Relay (leg 4) 2024-07-26 2024 PN LC 14&U Champs
100 Freestyle LCM 1:07.50 flying 400 Free Relay (leg 2) 2026-07-19 2026 PN 13 & Over LC Championships- Approved
50 Butterfly LCM 32.49 flying 200 Medley Relay (leg 3) 2025-07-19 2025 PN 13&O LC Senior Championships
100 Butterfly LCM 1:09.35 flying 400 Medley Relay (leg 3) 2026-07-17 2026 PN 13 & Over LC Championships- Approved

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3833 points (6/6 events)

EventTime Points
500 FR SCY 5:19.90 902
200 BK SCY 2:28.56 592
200 BR SCY 2:58.89 513
200 FL SCY 2:40.30 513
200 IM SCY 2:26.22 683
400 IM SCY 5:19.90 630

IMR 13-14 · SCY

3575 points (5/5 events)

EventTime Points
200 FR SCY 2:07.06 747
100 BK SCY 59.10 930
100 BR SCY 1:21.28 547
100 FL SCY 1:05.87 668
200 IM SCY 2:26.22 683

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.35

28.40
30.95

Front half 28.40s · back half 30.95s

200 Freestyle SCY 2:07.06

28.80
32.28
33.34
32.64

Front half 61.08s · back half 65.98s

1000 Freestyle SCY 12:33.29

32.91
36.12
37.27
37.89
38.18
37.93
39.07
38.64
38.51
38.79
38.43
37.74
38.45
38.61
38.87
37.99
37.98
37.48
37.19
35.24

Front half 375.31s · back half 377.98s

200 Backstroke SCY 2:28.56

34.20
37.55
38.84
37.97

Front half 71.75s · back half 76.81s

200 Breaststroke SCY 2:58.89

40.14
45.33
46.90
46.52

Front half 85.47s · back half 93.42s

100 Butterfly SCY 1:05.87 RT 0.58s

29.71
36.16

Front half 29.71s · back half 36.16s

200 Butterfly SCY 2:40.30

33.19
40.75
43.48
42.88

Front half 73.94s · back half 86.36s

100 Individual Medley SCY 1:10.29 split/total mismatch

31.77
6.75

Front half 31.77s · back half 38.52s

200 Individual Medley SCY 2:26.22

30.57
36.98
45.50
33.17

Front half 67.55s · back half 78.67s

400 Individual Medley SCY 5:19.90

31.69
38.83
40.66
42.00
46.38
48.20
36.47
35.67

Front half 153.18s · back half 166.72s

100 Freestyle LCM 1:07.69

32.20
35.49

Front half 32.20s · back half 35.49s

200 Freestyle LCM 2:25.85 RT 0.68s· 48.8 min after 400 Individual Medley

69.80
76.05

Front half 69.80s · back half 76.05s

400 Freestyle LCM 5:13.39 RT 0.59s

73.74
80.35
81.16
78.14

Front half 154.09s · back half 159.30s

800 Freestyle LCM 10:54.25 RT 0.69s

76.50
82.67
84.36
85.10
83.16
83.63
81.36
77.47

Front half 328.63s · back half 325.62s

200 Breaststroke LCM 3:29.93 RT 0.69s

101.83
108.10

Front half 101.83s · back half 108.10s

200 Butterfly LCM 3:13.99 RT 0.77s

90.78
103.21

Front half 90.78s · back half 103.21s

200 Individual Medley LCM 2:53.04

80.53
92.51

Front half 80.53s · back half 92.51s

400 Individual Medley LCM 6:14.04 RT 0.64s

40.00
47.82
48.64
47.34
55.25
54.87
40.74
39.38

Front half 183.80s · back half 190.24s

Reaction time

fastest 0.53s average 0.683s slowest 1.01s 57 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.32 20 swims
100 Freestyle SCY 59.35 24 swims
200 Freestyle SCY 2:07.06 12 swims
500 Freestyle SCY 5:19.90 6 swims
1000 Freestyle SCY 12:33.29 2 swims
50 Backstroke SCY 30.74 12 swims
100 Backstroke SCY 59.10 16 swims
200 Backstroke SCY 2:28.56 9 swims
50 Breaststroke SCY 38.63 7 swims
100 Breaststroke SCY 1:21.28 7 swims
200 Breaststroke SCY 2:58.89 4 swims
50 Butterfly SCY 28.53 17 swims
100 Butterfly SCY 1:05.87 19 swims
200 Butterfly SCY 2:40.30 5 swims
100 Individual Medley SCY 1:10.29 5 swims
200 Individual Medley SCY 2:26.22 11 swims
400 Individual Medley SCY 5:19.90 4 swims
50 Freestyle LCM 31.51 10 swims
100 Freestyle LCM 1:07.69 11 swims
200 Freestyle LCM 2:25.85 7 swims
400 Freestyle LCM 5:13.39 4 swims
800 Freestyle LCM 10:54.25 1 swim
50 Backstroke LCM 36.59 11 swims
100 Backstroke LCM 1:22.29 8 swims
200 Backstroke LCM 2:53.14 9 swims
50 Breaststroke LCM 45.16 5 swims
100 Breaststroke LCM 1:38.60 7 swims
200 Breaststroke LCM 3:29.93 4 swims
50 Butterfly LCM 32.84 14 swims
100 Butterfly LCM 1:16.90 8 swims
200 Butterfly LCM 3:13.99 3 swims
200 Individual Medley LCM 2:53.04 5 swims
400 Individual Medley LCM 6:14.04 3 swims