Grace Hong

Fage 14IEPNIST

356 plausible swims · 53 meets · 2024-01-01 → 2026-06-20

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.32	A+0.43s to AA	2025-12-12	2025 PN 14&Under Short Course Champs-Approved venue
100 Freestyle	SCY	59.35	A+1.06s to AA	2026-03-28	2026 PN Spring Showdown, Div.1 Approved venue
200 Freestyle	SCY	2:07.06	A+0.67s to AA	2026-03-28	2026 PN Spring Showdown, Division 1 - copied
500 Freestyle	SCY	5:19.90	AAA+10.61s to AAAA	2026-01-24	2026 PN IST January Invitational
1000 Freestyle	SCY	12:33.29	BB+22.90s to A	2025-02-22	2025 PN IST Feb Invitational venue
50 Backstroke	SCY	30.74	A+0.75s to AA	2025-12-13	2025 PN 14&Under Short Course Champs-Approved venue
100 Backstroke	SCY	59.10	AAA+1.21s to AAAA	2025-12-12	2025 PN 14&Under Short Course Champs-Approved
200 Backstroke	SCY	2:28.56	BB+4.67s to A	2026-01-01	Sanction #: 2603-SP04
50 Breaststroke	SCY	38.63	BB+2.54s to A	2026-03-28	2026 PN Spring Showdown, Div.1 Approved venue
100 Breaststroke	SCY	1:17.73	BB+1.64s to A	2026-03-28	2026 PN Spring Showdown, Div.1 Approved
200 Breaststroke	SCY	2:58.89	B+1.50s to BB	2026-02-08	2026 PN IST Feb Winter Invitational-Approved venue
50 Butterfly	SCY	28.53	AA+0.24s to AAA	2026-03-28	2026 PN Spring Showdown, Div.1 Approved venue
100 Butterfly	SCY	1:05.87	A+2.68s to AA	2025-12-14	2025 PN 14&Under Short Course Champs-Approved venue
200 Butterfly	SCY	2:40.30	B+1.11s to BB	2026-01-01	Sanction #: 2603-SP04
100 Individual Medley	SCY	1:10.29		2025-10-18	2025 PN IST Fall Open
200 Individual Medley	SCY	2:26.22	A+4.53s to AA	2026-02-28	2026 PN February AGI, Div 1-Approved fast pool
400 Individual Medley	SCY	5:19.90	BB+6.01s to A	2026-01-25	2026 PN IST January Invitational- Approved venue
50 Freestyle	LCM	30.28	AA+0.89s to AAA	2026-05-21	2026 PN IST Sockeye Springtime Madness App.
100 Freestyle	LCM	1:04.88	AA+1.09s to AAA	2026-06-19	2026 PN CSC 105th Annual Seattle Open- Approv
200 Freestyle	LCM	2:21.55	AA+3.66s to AAA	2026-05-21	2026 PN IST Sockeye Springtime Madness App.
400 Freestyle	LCM	5:13.39	A+10.40s to AA	2025-06-14	2025 IST June Invtational venue
800 Freestyle	LCM	10:54.25	A+24.96s to AA	2025-07-20	2025 PN 13&O LC Senior Championships venue
50 Backstroke	LCM	36.59	A+1.50s to AA	2026-06-13	2026 PN IST June Invtational- Approved venue
100 Backstroke	LCM	1:22.29	BB+5.20s to A	2025-05-16	2025 PN IST Sockeye Springtime Madness
200 Backstroke	LCM	2:53.14	BB+6.85s to A	2026-05-17	2026 PN IST Sockeye Springtime Madness App. venue
50 Breaststroke	LCM	45.16	B+0.67s to BB	2026-05-02	2026 PN BC May Flowers - Approved venue
100 Breaststroke	LCM	1:38.60	B+3.51s to BB	2026-05-03	2026 PN BC May Flowers - Approved venue
200 Breaststroke	LCM	3:29.93	B+4.84s to BB	2026-05-02	2026 PN BC May Flowers - Approved venue
50 Butterfly	LCM	32.84	A+0.05s to AA	2026-06-13	2026 PN IST June Invtational- Approved venue
100 Butterfly	LCM	1:18.42	BB+3.43s to A	2025-05-17	2025 PN IST Sockeye Springtime Madness venue
200 Butterfly	LCM	3:13.99	B+11.20s to BB	2026-06-13	2026 PN IST June Invtational- Approved venue
200 Individual Medley	LCM	2:53.04	BB+3.85s to A	2026-05-02	2026 PN BC May Flowers - Approved venue
400 Individual Medley	LCM	6:14.04	BB+15.35s to A	2026-05-15	2026 PN IST Sockeye Springtime Madness App. venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	30.09	flat	200 Free Relay	2024-09-28	2024 PN IST Sockeye Sprints
50 Freestyle	SCY	27.54	flying	200 Free Relay (leg 2)	2025-12-13	2025 PN 14&Under Short Course Champs-Approved
100 Freestyle	SCY	57.73	flying	400 Free Relay (leg 3)	2026-03-19	2026 NW Region Age Group Champs- Approved
50 Butterfly	SCY	27.91	flying	200 Medley Relay (leg 3)	2026-03-20	2026 NW Region Age Group Champs- Approved
100 Butterfly	SCY	1:04.47	flying	400 Medley Relay (leg 3)	2026-03-21	2026 NW Region Age Group Champs- Approved
100 Freestyle	LCM	1:11.71	flat	400 Free Relay	2024-07-25	2024 PN LC 14&U Champs
100 Freestyle	LCM	1:08.28	flying	400 Free Relay (leg 2)	2025-07-20	2025 PN 13&O LC Senior Championships
50 Butterfly	LCM	32.49	flying	200 Medley Relay (leg 3)	2025-07-19	2025 PN 13&O LC Senior Championships
100 Butterfly	LCM	1:16.54	flying	400 Medley Relay (leg 3)	2025-07-18	2025 PN 13&O LC Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3833 points (6/6 events)

Event	Time	Points
500 FR SCY	5:19.90	902
200 BK SCY	2:28.56	592
200 BR SCY	2:58.89	513
200 FL SCY	2:40.30	513
200 IM SCY	2:26.22	683
400 IM SCY	5:19.90	630

IMR 13-14 · SCY

3653 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.06	747
100 BK SCY	59.10	930
100 BR SCY	1:17.73	625
100 FL SCY	1:05.87	668
200 IM SCY	2:26.22	683

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.35

28.40

30.95

Front half 28.40s · back half 30.95s

1000 Freestyle SCY 12:33.29

32.91

36.12

37.27

37.89

38.18

37.93

39.07

38.64

38.51

38.79

38.43

37.74

38.45

38.61

38.87

37.99

37.98

37.48

37.19

35.24

Front half 375.31s · back half 377.98s

200 Breaststroke SCY 2:58.89

40.14

45.33

46.90

46.52

Front half 85.47s · back half 93.42s

100 Butterfly SCY 1:05.87 RT 0.58s

29.71

36.16

Front half 29.71s · back half 36.16s

100 Individual Medley SCY 1:10.29 split/total mismatch

31.77

6.75

Front half 31.77s · back half 38.52s

200 Individual Medley SCY 2:26.22

30.57

36.98

45.50

33.17

Front half 67.55s · back half 78.67s

400 Individual Medley SCY 5:19.90

31.69

38.83

40.66

42.00

46.38

48.20

36.47

35.67

Front half 153.18s · back half 166.72s

400 Freestyle LCM 5:13.39 RT 0.59s

73.74

80.35

81.16

78.14

Front half 154.09s · back half 159.30s

800 Freestyle LCM 10:54.25 RT 0.69s

76.50

82.67

84.36

85.10

83.16

83.63

81.36

77.47

Front half 328.63s · back half 325.62s

200 Breaststroke LCM 3:29.93 RT 0.69s

101.83

108.10

Front half 101.83s · back half 108.10s

200 Butterfly LCM 3:13.99 RT 0.77s

90.78

103.21

Front half 90.78s · back half 103.21s

200 Individual Medley LCM 2:53.04

80.53

92.51

Front half 80.53s · back half 92.51s

400 Individual Medley LCM 6:14.04 RT 0.64s

40.00

47.82

48.64

47.34

55.25

54.87

40.74

39.38

Front half 183.80s · back half 190.24s

Reaction time

fastest 0.57s average 0.685s slowest 1.01s 55 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.32 24 swims

100 Freestyle SCY 59.35 36 swims

200 Freestyle SCY 2:07.06 17 swims

500 Freestyle SCY 5:19.90 7 swims

1000 Freestyle SCY 12:33.29 2 swims

50 Backstroke SCY 30.74 15 swims

100 Backstroke SCY 59.10 22 swims

200 Backstroke SCY 2:28.56 12 swims

50 Breaststroke SCY 38.63 7 swims

100 Breaststroke SCY 1:17.73 9 swims

200 Breaststroke SCY 2:58.89 5 swims

50 Butterfly SCY 28.53 21 swims

100 Butterfly SCY 1:05.87 24 swims

200 Butterfly SCY 2:40.30 5 swims

100 Individual Medley SCY 1:10.29 8 swims

200 Individual Medley SCY 2:26.22 16 swims

400 Individual Medley SCY 5:19.90 4 swims

50 Freestyle LCM 30.28 11 swims

100 Freestyle LCM 1:04.88 10 swims

200 Freestyle LCM 2:21.55 9 swims

400 Freestyle LCM 5:13.39 5 swims

800 Freestyle LCM 10:54.25 1 swim

50 Backstroke LCM 36.59 12 swims

100 Backstroke LCM 1:22.29 9 swims

200 Backstroke LCM 2:53.14 10 swims

50 Breaststroke LCM 45.16 6 swims

100 Breaststroke LCM 1:38.60 10 swims

200 Breaststroke LCM 3:29.93 4 swims

50 Butterfly LCM 32.84 15 swims

100 Butterfly LCM 1:18.42 8 swims

200 Butterfly LCM 3:13.99 3 swims

200 Individual Medley LCM 2:53.04 6 swims

400 Individual Medley LCM 6:14.04 3 swims