Ella Delgross

Fage 15NCNCAC

100 plausible swims · 14 meets · 2025-05-17 → 2026-04-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.05	A+0.56s to AA	2026-03-29	2026 NCAC Spring Tar Heel States - copied venue
100 Freestyle	SCY	57.02	AA+1.93s to AAA	2026-03-28	2026 NCAC Spring Tar Heel States - copied venue
200 Freestyle	SCY	2:03.32	AA+4.43s to AAA	2026-03-29	2026 NCAC Spring Tar Heel States - copied venue
500 Freestyle	SCY	5:26.04	AA+5.35s to AAA	2026-03-26	2026 NCAC Spring Tar Heel States - copied venue
1000 Freestyle	SCY	11:09.47	AA+9.58s to AAA	2026-03-27	2026 NCAC Spring Tar Heel States - copied venue
1650 Freestyle	SCY	19:14.41	AA+37.92s to AAA	2025-10-26	2025 CAT Trick or Treat Meet slow pool
100 Backstroke	SCY	1:03.04	A+0.65s to AA	2026-03-29	2026 NCAC Spring Tar Heel States - copied venue
200 Backstroke	SCY	2:16.54	A+1.15s to AA	2026-03-28	2026 NCAC Spring Tar Heel States - copied venue
100 Breaststroke	SCY	1:12.43	A+0.54s to AA	2025-11-15	2025 MOR Atlantic Invitational Meet venue
200 Breaststroke	SCY	2:35.87	A+1.28s to AA	2026-02-21	2026 NCS SC SR Champs venue
100 Butterfly	SCY	1:03.07	A+0.78s to AA	2026-03-28	2026 NCAC Spring Tar Heel States - copied venue
200 Butterfly	SCY	2:17.61	AA+5.42s to AAA	2026-02-21	2026 NCS SC SR Champs venue
100 Individual Medley	SCY	1:08.03		2026-01-10	2026 CAT Frozen Frenzy venue
200 Individual Medley	SCY	2:16.11	AA+3.42s to AAA	2026-02-22	2026 NCS SC SR Champs venue
400 Individual Medley	SCY	4:47.62	AA+2.53s to AAA	2026-02-20	2026 NCS SC SR Champs venue
50 Freestyle	LCM	30.59	A+0.30s to AA	2025-07-26	2025 NCAC Summer Tar Heel States venue
100 Freestyle	LCM	1:06.71	A+1.42s to AA	2025-07-25	2025 NCAC Summer Tar Heel States venue
200 Freestyle	LCM	2:22.17	A+0.48s to AA	2025-07-27	2025 NCAC Summer Tar Heel States venue
400 Freestyle	LCM	4:55.74	AA+10.55s to AAA	2025-06-28	EAC Independence Invitational venue
800 Freestyle	LCM	10:32.50	A+18.31s to AA	2025-07-24	2025 NCAC Summer Tar Heel States venue
1500 Freestyle	LCM	20:06.27	A+29.98s to AA	2025-06-26	EAC Independence Invitational venue
100 Backstroke	LCM	1:15.85	BB+0.16s to A	2025-07-27	2025 NCAC Summer Tar Heel States venue
200 Backstroke	LCM	2:44.16	BB+1.37s to A	2025-07-26	2025 NCAC Summer Tar Heel States venue
50 Breaststroke	LCM	38.95	A+0.26s to AA	2025-07-25	2025 NCAC Summer Tar Heel States venue
100 Breaststroke	LCM	1:23.11	A+0.82s to AA	2025-06-28	EAC Independence Invitational venue
200 Breaststroke	LCM	3:01.98	A+3.89s to AA	2025-06-29	EAC Independence Invitational venue
50 Butterfly	LCM	33.95	A+1.26s to AA	2026-04-26	2026 NCAC Quad Meet venue
100 Butterfly	LCM	1:12.48	A+1.99s to AA	2025-06-27	EAC Independence Invitational venue
200 Butterfly	LCM	2:37.98	A+1.19s to AA	2025-06-14	2025 GCY Sprint and Distance venue
200 Individual Medley	LCM	2:39.29	AA+6.50s to AAA	2025-06-29	EAC Independence Invitational venue
400 Individual Medley	LCM	5:35.95	AA+10.66s to AAA	2025-07-18	NCS LC AG Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	LCM	2:17.08	flying	800 Free Relay (leg 3)	2025-07-17	NCS LC AG Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

4505 points (6/6 events)

Event	Time	Points
500 FR SCY	5:26.04	785
200 BK SCY	2:16.54	707
200 BR SCY	2:35.87	716
200 FL SCY	2:17.61	738
200 IM SCY	2:16.11	766
400 IM SCY	4:47.62	793

IMR 15-16 · SCY

3611 points (5/5 events)

Event	Time	Points
200 FR SCY	2:03.32	744
100 BK SCY	1:03.04	704
100 BR SCY	1:12.43	705
100 FL SCY	1:03.07	692
200 IM SCY	2:16.11	766

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.02

27.85

29.17

Front half 27.85s · back half 29.17s

200 Freestyle SCY 2:03.32

28.70

31.13

31.84

31.65

Front half 59.83s · back half 63.49s

500 Freestyle SCY 5:26.04

28.30

31.73

32.39

32.81

33.11

33.19

33.44

34.02

33.96

33.09

Front half 158.34s · back half 167.70s

1000 Freestyle SCY 11:09.47

29.43

32.80

33.10

33.22

32.88

33.23

33.16

33.29

33.66

33.58

33.94

33.76

34.15

34.59

34.25

33.75

34.61

34.25

34.12

33.70

Front half 328.35s · back half 341.12s

1650 Freestyle SCY 19:14.41

30.84

33.79

34.07

34.17

34.40

34.60

34.57

34.71

35.03

35.05

34.96

34.67

35.38

35.30

34.83

35.45

35.56

35.09

35.57

35.35

35.41

35.60

35.96

35.77

35.92

35.42

35.79

35.78

35.93

35.13

35.40

33.56

100 Backstroke SCY 1:03.04 RT 0.80s

30.92

32.12

Front half 30.92s · back half 32.12s

200 Backstroke SCY 2:16.54 RT 0.78s

32.62

34.30

35.49

34.13

Front half 66.92s · back half 69.62s

100 Breaststroke SCY 1:12.43

34.11

38.32

Front half 34.11s · back half 38.32s

200 Breaststroke SCY 2:35.87

35.29

39.67

40.35

40.56

Front half 74.96s · back half 80.91s

100 Butterfly SCY 1:03.07

29.65

33.42

Front half 29.65s · back half 33.42s

200 Butterfly SCY 2:17.61

30.28

34.63

36.51

36.19

Front half 64.91s · back half 72.70s

100 Individual Medley SCY 1:08.03

31.63

36.40

Front half 31.63s · back half 36.40s

200 Individual Medley SCY 2:16.11

29.60

34.78

39.63

32.10

Front half 64.38s · back half 71.73s

400 Individual Medley SCY 4:47.62

30.22

34.24

36.55

34.77

40.66

41.82

35.93

33.43

Front half 135.78s · back half 151.84s

200 Freestyle LCM 2:22.17

69.83

72.34

Front half 69.83s · back half 72.34s

400 Freestyle LCM 4:55.74

33.69

36.56

37.06

37.57

37.50

37.96

37.80

37.60

Front half 144.88s · back half 150.86s

800 Freestyle LCM 10:32.50

74.15

79.01

80.72

80.00

80.20

79.94

79.63

78.85

Front half 313.88s · back half 318.62s

1500 Freestyle LCM 20:06.27

35.42

38.28

39.28

39.72

40.57

39.53

40.32

40.18

40.74

40.25

40.58

40.09

40.52

40.46

40.64

40.51

40.74

40.15

40.84

40.63

40.49

40.74

40.98

41.24

35.81

45.67

31.87

50.31

40.77

38.94

Front half 596.58s · back half 609.69s

200 Backstroke LCM 2:44.16 RT 0.81s

80.92

83.24

Front half 80.92s · back half 83.24s

100 Breaststroke LCM 1:23.11

39.26

43.85

Front half 39.26s · back half 43.85s

200 Breaststroke LCM 3:01.98

41.51

46.31

46.92

47.24

Front half 87.82s · back half 94.16s

100 Butterfly LCM 1:12.48

34.07

38.41

Front half 34.07s · back half 38.41s

200 Butterfly LCM 2:37.98

34.56

39.66

40.95

42.81

Front half 74.22s · back half 83.76s

200 Individual Medley LCM 2:39.29

33.40

42.57

45.49

37.83

Front half 75.97s · back half 83.32s

400 Individual Medley LCM 5:35.95 RT 0.84s

34.33

39.69

44.61

42.67

47.10

49.07

40.20

38.28

Front half 161.30s · back half 174.65s

Reaction time

fastest 0.72s average 0.913s slowest 1.94s 17 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.05 2 swims

100 Freestyle SCY 57.02 4 swims

200 Freestyle SCY 2:03.32 4 swims

500 Freestyle SCY 5:26.04 2 swims

1000 Freestyle SCY 11:09.47 3 swims

1650 Freestyle SCY 19:14.41 1 swim

100 Backstroke SCY 1:03.04 3 swims

200 Backstroke SCY 2:16.54 5 swims

100 Breaststroke SCY 1:12.43 5 swims

200 Breaststroke SCY 2:35.87 4 swims

100 Butterfly SCY 1:03.07 6 swims

200 Butterfly SCY 2:17.61 3 swims

100 Individual Medley SCY 1:08.03 1 swim

200 Individual Medley SCY 2:16.11 5 swims

400 Individual Medley SCY 4:47.62 4 swims

50 Freestyle LCM 30.59 2 swims

100 Freestyle LCM 1:06.71 3 swims

200 Freestyle LCM 2:22.17 3 swims

400 Freestyle LCM 4:55.74 3 swims

800 Freestyle LCM 10:32.50 1 swim

1500 Freestyle LCM 20:06.27 1 swim

100 Backstroke LCM 1:15.85 2 swims

200 Backstroke LCM 2:44.16 4 swims

50 Breaststroke LCM 38.95 2 swims

100 Breaststroke LCM 1:23.11 5 swims

200 Breaststroke LCM 3:01.98 4 swims

50 Butterfly LCM 33.95 1 swim

100 Butterfly LCM 1:12.48 5 swims

200 Butterfly LCM 2:37.98 4 swims

200 Individual Medley LCM 2:39.29 5 swims

400 Individual Medley LCM 5:35.95 3 swims