swimDaniel Counoupas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.84 | B+0.75s to BB·+4.45s to Sectionals | 2024-02-24 | 2024 Central District 13&O Championships fast pool |
| 100 Freestyle | SCY | 57.22 | B+0.23s to BB·+8.73s to Sectionals | 2025-09-26 | 2025 SwimRVA Blastoff Meet |
| 200 Freestyle | SCY | 1:57.61 | BB+1.62s to A·+11.32s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championship fast pool |
| 500 Freestyle | SCY | 5:14.68 | A+12.99s to AA·+27.29s to Sectionals | 2026-01-31 | 2026 SwimRVA Heavyweight Battle |
| 1000 Freestyle | SCY | 10:41.86 | A+9.87s to AA·+42.37s to Sectionals | 2026-03-01 | 2026 Central District SC 13 & O Championship fast pool |
| 1650 Freestyle | SCY | 18:30.40 | BB+8.81s to A·+106.41s to Sectionals | 2025-12-11 | 2025 East Coast WinterFest |
| 50 Backstroke | SCY | 31.02 | B+2.03s to BB·+7.33s to Futures | 2025-10-11 | 2025 TIDE Atlantic Coast Clash - copied venue |
| 100 Backstroke | SCY | 1:01.01 | BB+3.72s to A·+6.52s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championship fast pool |
| 200 Backstroke | SCY | 2:07.31 | BB+2.12s to A·+8.72s to Sectionals | 2026-01-31 | 2026 SwimRVA Heavyweight Battle |
| 50 Breaststroke | SCY | 43.71 | +7.72s to B·+17.42s to Futures | 2022-11-19 | Bass Turkey Classic 2022 venue |
| 100 Breaststroke | SCY | 1:16.80 | +1.31s to B·+15.31s to Sectionals | 2024-01-01 | 2024 Phoenix Ice Breaker Invitational |
| 200 Breaststroke | SCY | 3:10.81 | +26.62s to B·+55.82s to Sectionals | 2023-11-18 | Bass Turkey Classic 2023 venue |
| 50 Butterfly | SCY | 28.10 | BB+1.41s to A·+5.21s to Futures | 2025-12-11 | 2025 East Coast WinterFest venue |
| 100 Butterfly | SCY | 59.28 | BB+2.59s to A·+6.09s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championship fast pool |
| 200 Butterfly | SCY | 2:08.73 | BB+1.24s to A·+7.54s to Sectionals | 2026-02-28 | 2026 Central District SC 13 & O Championship fast pool |
| 100 Individual Medley | SCY | 1:15.51 | 2023-03-25 | 2023 Shamrock Showdown venue | |
| 200 Individual Medley | SCY | 2:13.20 | BB+5.01s to A·+13.81s to Sectionals | 2026-01-19 | GSA January Jump Start 2026 venue |
| 400 Individual Medley | SCY | 4:35.70 | A+11.21s to AA·+20.61s to Sectionals | 2026-02-27 | 2026 Central District SC 13 & O Championship fast pool |
| 50 Freestyle | LCM | 29.80 | BB+2.01s to A·+4.31s to Sectionals | 2024-06-14 | SwimRVA Summer Invitational venue |
| 100 Freestyle | LCM | 1:05.79 | B+0.10s to BB·+10.30s to Sectionals | 2026-05-03 | 2026 Helen Wang Sunflower Classic venue |
| 200 Freestyle | LCM | 2:20.83 | BB+7.54s to A·+19.54s to Sectionals | 2024-07-12 | 2024 CCA Summer Awards venue |
| 400 Freestyle | LCM | 5:19.48 | B+11.59s to BB·+61.89s to Sectionals | 2024-04-20 | 2024 SRVA Long Course Kick-Off venue |
| 800 Freestyle | LCM | 10:26.90 | BB+36.11s to A·+88.51s to Sectionals | 2024-06-27 | NOVA Firecracker Classic slow pool |
| 50 Backstroke | LCM | 37.73 | +0.34s to B·+9.84s to Futures | 2023-06-16 | SwimRVA Summer Invitational venue |
| 100 Backstroke | LCM | 1:13.81 | B+0.72s to BB·+11.82s to Sectionals | 2026-05-03 | 2026 Helen Wang Sunflower Classic venue |
| 200 Backstroke | LCM | 2:41.12 | B+1.83s to BB·+26.33s to Sectionals | 2026-04-18 | 2026 SwimRVA Carnation Clash |
| 50 Breaststroke | LCM | 44.90 | +4.01s to B·+14.01s to Futures | 2024-06-02 | 2024 SwimRVA Success Bell venue |
| 100 Breaststroke | LCM | 1:43.14 | +15.05s to B·+33.45s to Sectionals | 2023-06-18 | SwimRVA Summer Invitational venue |
| 200 Breaststroke | LCM | 3:28.91 | +16.72s to B·+56.32s to Sectionals | 2024-05-04 | BASS Jim Frye Memorial Invitational May 202 venue |
| 50 Butterfly | LCM | 34.42 | B+1.73s to BB·+8.13s to Futures | 2024-05-05 | BASS Jim Frye Memorial Invitational May 202 venue |
| 100 Butterfly | LCM | 1:12.03 | B+1.44s to BB·+11.84s to Sectionals | 2026-05-03 | 2026 Helen Wang Sunflower Classic venue |
| 200 Butterfly | LCM | 2:53.78 | +4.19s to B·+37.49s to Sectionals | 2024-06-01 | 2024 SwimRVA Success Bell venue |
| 200 Individual Medley | LCM | 2:42.15 | B+1.26s to BB·+25.96s to Sectionals | 2024-07-13 | 2024 CCA Summer Awards venue |
| 400 Individual Medley | LCM | 5:42.80 | BB+23.81s to A·+52.91s to Sectionals | 2024-06-28 | NOVA Firecracker Classic slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:04.70 | flying | 400 Free Relay (leg 3) | 2023-02-24 | 2023 Central District 13&O Championships |
| 50 Freestyle | LCM | 29.85 | flying | 200 Free Relay (leg 3) | 2024-07-13 | 2024 CCA Summer Awards |
| 100 Backstroke | LCM | 1:16.19 | flat | 400 Medley Relay | 2024-07-13 | 2024 CCA Summer Awards |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3350 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:14.68 | 648 |
| 200 BK SCY | 2:07.31 | 608 |
| 200 BR SCY | 3:10.81 | 259 |
| 200 FL SCY | 2:08.73 | 620 |
| 200 IM SCY | 2:13.20 | 572 |
| 400 IM SCY | 4:35.70 | 643 |
IMR 17-18 · SCY
2658 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.61 | 618 |
| 100 BK SCY | 1:01.01 | 514 |
| 100 BR SCY | 1:16.80 | 387 |
| 100 FL SCY | 59.28 | 567 |
| 200 IM SCY | 2:13.20 | 572 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:57.61
Front half 57.70s · back half 59.91s
1000 Freestyle SCY 10:41.86
Front half 317.55s · back half 324.31s
100 Backstroke SCY 1:01.01
Front half 30.33s · back half 30.68s
200 Breaststroke SCY 3:10.81
Front half 92.47s · back half 98.34s
100 Butterfly SCY 59.28
Front half 28.28s · back half 31.00s
200 Butterfly SCY 2:08.73
Front half 61.09s · back half 67.64s
100 Individual Medley SCY 1:15.51
Front half 34.41s · back half 41.10s
200 Individual Medley SCY 2:13.20
Front half 61.76s · back half 71.44s
400 Individual Medley SCY 4:35.70
Front half 130.05s · back half 145.65s
100 Freestyle LCM 1:05.79
Front half 32.06s · back half 33.73s
200 Freestyle LCM 2:20.83 RT 0.73s
Front half 68.50s · back half 72.33s
400 Freestyle LCM 5:19.48
Front half 159.08s · back half 160.40s
800 Freestyle LCM 10:26.90
Front half 308.48s · back half 318.42s
100 Backstroke LCM 1:13.81
Front half 36.72s · back half 37.09s
200 Breaststroke LCM 3:28.91
Front half 104.32s · back half 104.59s
100 Butterfly LCM 1:12.03
Front half 34.47s · back half 37.56s
200 Butterfly LCM 2:53.78
Front half 83.55s · back half 90.23s
200 Individual Medley LCM 2:42.15 RT 0.71s
400 Individual Medley LCM 5:42.80
Front half 166.46s · back half 176.34s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.